{"id":59193,"date":"2021-07-07T13:11:53","date_gmt":"2021-07-07T07:41:53","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=59193"},"modified":"2025-02-28T16:29:10","modified_gmt":"2025-02-28T10:59:10","slug":"facing-dandruff-in-monsoons-try-these-5-simple-tips-by-dr-sunil-choudhary","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/07\/07\/facing-dandruff-in-monsoons-try-these-5-simple-tips-by-dr-sunil-choudhary\/","title":{"rendered":"5 Home Remedies For Dandruff During Monsoon"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">The monsoon season is welcome after the summer heat. While the rainy weather might be pleasant, <\/span><b>hair care<\/b><span style=\"font-weight: 400;\"> is no easy task during this season. If you face the problem of <\/span><span style=\"font-weight: 400;\">dandruff<\/span><span style=\"font-weight: 400;\"> in the monsoon, read more below for some monsoon hair care tips.<\/span><\/p>\n<p><b>What You Should Know:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"#How-does-the-monsoon-affect-your-scalp\"><span style=\"font-weight: 400;\">How does the monsoon affect your scalp?\u00a0<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"#5-simple-tips-to-prevent-monsoon-dandruff\"><span style=\"font-weight: 400;\">5 simple tips to prevent <\/span><span style=\"font-weight: 400;\">monsoon dandruff<\/span><\/a><\/li>\n<\/ul>\n<p><b id=\"How does the monsoon affect your scalp\">How does the monsoon affect your scalp?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">In the monsoon, the humidity in the weather increases. This leads to fungal and bacterial infections on the scalp. The fungus \u2018Malassezzia\u2019 normally causes the irritation associated with <\/span><span style=\"font-weight: 400;\">dandruff<\/span><span style=\"font-weight: 400;\">. This is a common cause for dandruff in most people.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another common cause for dandruff is excessive brushing or styling. While the risk of dandruff increases in the monsoon it also depends on your skin irritation potential. This will determine if you develop severe dandruff or mild itching.\u00a0<\/span><\/p>\n<p><b id=\"5-simple-tips-to-prevent-monsoon-dandruff\">5 simple tips to prevent monsoon dandruff?\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">You need to take care of your <\/span><b>hair and scalp<\/b><span style=\"font-weight: 400;\"> with the change in weather and especially during the monsoon when it is at a greater risk. Here are some simple <\/span><span style=\"font-weight: 400;\">home remedies for dandruff<\/span><span style=\"font-weight: 400;\"> you can try too:\u00a0<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Keep your hair dry<\/b><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"size-full wp-image-59196 aligncenter lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/07\/Keep-your-hair-dry.jpg\" alt=\"Keep your hair dry\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">When you go out try to avoid getting your hair wet, because rain water can be acidic and is quite bad for your hair. If you wash your hair, ensure that it is completely dry. Use a soft towel to reduce friction and reduce hair fall.<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Follow a healthy diet<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">While you might be craving hot and crispy fried foods, they are not healthy for your body and your hair in the monsoon. You should choose foods with a low sugar content and high in antioxidants to keep your scalp healthy.\u00a0\u00a0<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Hot oil massage<\/b><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"size-full wp-image-59197 aligncenter lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/07\/Hot-oil-massage.jpg\" alt=\"Hot oil massage\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">A hot oil massage once or twice a week can be helpful for <\/span><span style=\"font-weight: 400;\">dandruff treatment<\/span><span style=\"font-weight: 400;\">. It also improves hair growth by increasing blood circulation. You can use coconut oil and massage for 15 minutes. However, don\u2019t use too much oil as it makes your scalp greasy and damages it too.\u00a0<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Cut down on styling products<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Use products that only suit your hair type and don\u2019t just buy products blindly. Try anti-dandruff shampoos with active ingredients like zinc pyrithione or piroctone olamine to stop fungal growth on the scalp<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Use a neem and turmeric paste<\/b><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"size-full wp-image-59198 aligncenter lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/07\/Use-a-neem-and-turmeric-paste.jpg\" alt=\"Use a neem and turmeric paste\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/05\/28\/the-health-wonders-of-neem\/\"><b>Neem<\/b><\/a><span style=\"font-weight: 400;\"> and turmeric are both rich sources of Vitamin C and they both possess anti-oxidant, anti-fungal, and anti-inflammatory properties. They are both effective in treating dandruff and keep your scalp healthy.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Apart from dandruff and scalp care, you can also find a guide to keep you safe from <\/span><b>common monsoon ailments<\/b><span style=\"font-weight: 400;\"> like cold, malaria, dengue, or cholera too. For more <\/span><b>fitness<\/b><span style=\"font-weight: 400;\">\u00a0or <\/span><span style=\"font-weight: 400;\"><b>nutrition-related<\/b><\/span><span style=\"font-weight: 400;\">\u00a0advise, visit the Activ Living Blog.<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The monsoon season is welcome after the summer heat. While the rainy weather might be&#8230;<\/p>\n","protected":false},"author":2963,"featured_media":59194,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3139,8,4241,4243],"tags":[2626,2628,916,2629,2627,2630,2631],"class_list":["post-59193","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthymonsoonwithactivliving","category-lifestyle-conditions","category-others","category-self-care","tag-dandruff","tag-dandruff-treatment","tag-hair-care","tag-home-remedies-for-dandruff","tag-monsoon-dandruff","tag-monsoon-hair-care-tips","tag-monsoon-season"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Try These 5 Home Remedies For Dandruff During Monsoon<\/title>\n<meta name=\"description\" content=\"While the rainy weather might be pleasant, hair care is no easy task during this season. 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