{"id":59200,"date":"2021-08-10T12:00:46","date_gmt":"2021-08-10T06:30:46","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=59200"},"modified":"2022-08-08T16:01:35","modified_gmt":"2022-08-08T10:31:35","slug":"5-great-herbs-and-spices-that-make-your-beverage-tastier-and-boost-immunity","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/08\/10\/5-great-herbs-and-spices-that-make-your-beverage-tastier-and-boost-immunity\/","title":{"rendered":"5 Great Herbs And Spices That Make Your Beverage Tastier And Boost Immunity By Riddhi Deorah"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">A hot cup of tea or coffee is sometimes just the thing we need on a rainy day. The warmth and flavour of these beverages help to wake us up, clear our heads, and give us a much-needed burst of energy when we\u2019re feeling lazy. Sprucing up your tea or coffee with certain ingredients could not only lift the taste and your spirit, but also boost your immunity.<\/span><\/p>\n<p><b>What You Should Know<\/b><\/p>\n<ul>\n<li><a href=\"#The-Benefits-of-Tea-and-Coffee\">The Benefits of Tea and Coffee<\/a><\/li>\n<li><a href=\"#5-Herbs-and-Spices-that-Make-Your-Tea-and-Coffee-Healthier\">5 Herbs and Spices that Make Your Tea and Coffee Healthier<\/a><\/li>\n<\/ul>\n<p><b id=\"The-Benefits-of-Tea-and-Coffee\">The Benefits of Tea<\/b><b> and Coffee<\/b><\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-59201 aligncenter lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/07\/The-Benefits-of-Tea-and-Coffee.jpg\" alt=\"The Benefits of Tea and Coffee\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Coffee and tea might have a conflicting reputation where some people feel addicted to the caffeine to an unhealthy extent, while other people praise their rejuvenating powers. It is important to remember that too much of anything can be bad, so even with tea and coffee, they are best had in moderation. Some of the <\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2019\/12\/13\/how-are-espressos-good-for-health\/\"><b>benefits of coffee<\/b><\/a><span style=\"font-weight: 400;\"> and tea include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protection against nerve damage.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improved blood circulation.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prevention of liver disease.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lowered risk of stroke.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prevention of breast, ovarian, and prostate cancer due to polyphenols.<\/span><\/li>\n<\/ul>\n<p><b id=\"5-Herbs-and-Spices-that-Make-Your-Tea-and-Coffee-Healthier\">5 Herbs and <\/b><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/05\/25\/take-a-look-at-4-benefits-of-cinnamon-to-control-diabetes\/\"><b>Spices<\/b><\/a><b> that Make Your Tea and Coffee Healthier<\/b><\/p>\n<p><b>Peppermint: <\/b><span style=\"font-weight: 400;\">Peppermint tea is quite well-known, but did you know that you can add a few peppermint leaves when brewing your black coffee or <\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2019\/12\/13\/health-in-a-cup-of-tea\/\"><b>tea<\/b><\/a><span style=\"font-weight: 400;\">? The minty taste contrasts well with the bitter of the beverage and the peppermint oil is a good antimicrobial and antibacterial that can help prevent <\/span><span style=\"font-weight: 400;\">monsoon infections<\/span><span style=\"font-weight: 400;\"> and keep you healthy. <\/span><\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-59202 aligncenter lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/07\/Peppermint.jpg\" alt=\"Peppermint\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><b>Lemongrass: <\/b><span style=\"font-weight: 400;\">Lemongrass is commonly used in <\/span><span style=\"font-weight: 400;\">herbal tea<\/span><span style=\"font-weight: 400;\"> but it also makes a great addition to coffee. You can even add it to cold coffee for a citrussy flavour. Lemongrass is rich in antioxidants and can prevent or cure inflammation in the body and help strengthen the <\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/08\/21\/4-immune-boosting-herbs-according-to-ayurveda\/\"><b>immune system<\/b><\/a><span style=\"font-weight: 400;\">. <\/span><\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-59203 aligncenter lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/07\/Lemongrass.jpg\" alt=\"Lemongrass\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><b>Liquorice Root: <\/b><span style=\"font-weight: 400;\">Also known as <\/span><i><span style=\"font-weight: 400;\">Mulethi<\/span><\/i><span style=\"font-weight: 400;\">, liquorice root adds a distinct pungent flavour to coffee and teas. But, aside from the taste this root works wonders in clearing <\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/03\/11\/lung-detox-5-ways-to-keep-lungs-healthy\/\"><b>respiratory tract<\/b><\/a><span style=\"font-weight: 400;\"> congestion and improving digestion.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-59204 aligncenter lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/07\/Liquorice-Root.jpg\" alt=\"Liquorice Root\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><b>Turmeric: <\/b><span style=\"font-weight: 400;\">No Indian household spice<\/span> <span style=\"font-weight: 400;\">rack is complete without <\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/01\/13\/7-great-benefits-of-turmeric-for-you\/\"><b>turmeric<\/b><\/a><span style=\"font-weight: 400;\">. The vibrance of <\/span><i><span style=\"font-weight: 400;\">haldi<\/span><\/i><span style=\"font-weight: 400;\"> is unmistakable and it forms an integral part of all our cooking. Stylishly dubbed, Turmeric Chai Latte, the humble turmeric tea has been a <\/span><span style=\"font-weight: 400;\">home remedy<\/span><span style=\"font-weight: 400;\"> for coughs and colds for eons. Half a teaspoon of this spice in your tea or coffee every day will keep all types of infections away. <\/span><\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-59205 aligncenter lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/07\/Turmeric.jpg\" alt=\"Turmeric\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><b>Cardamom: <\/b><i><span style=\"font-weight: 400;\">Elaichi<\/span><\/i> <span style=\"font-weight: 400;\">herbal tea<\/span><span style=\"font-weight: 400;\"> or coffee is simply bursting with flavour and can be the perfect <\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/06\/18\/the-healing-power-of-binaural-music-and-yoga-on-the-mind-and-body\/\"><b>pick-me-up<\/b><\/a><span style=\"font-weight: 400;\">, when you\u2019re feeling feverish. This is because cardamom is a rich source of calcium, potassium, and magnesium which help keep the <\/span><span style=\"font-weight: 400;\">immune system<\/span><span style=\"font-weight: 400;\"> healthy. You can use the whole pods, the seeds or the pods and seed crushed slightly in your beverage to enjoy the flavour and benefits. <\/span><\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-59206 aligncenter lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/07\/Cardamom.jpg\" alt=\"Cardamom\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">For more tips on how to live a healthier life, you can check out the <\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/mindfulness\/\"><b>Mindfulness<\/b><\/a> <span style=\"font-weight: 400;\">and <\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/lifestyle-conditions\/\"><b>Lifestyle<\/b><\/a> <span style=\"font-weight: 400;\">sections on the Activ Living Blog.<\/span><\/p>\n<p><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/campaign\/longer?source=v3_ola_1&amp;utm_source=social&amp;utm_medium=fb&amp;utm_campaign=chronic&amp;utm_content=BlgFtrProdBan-Nutrition\"><img decoding=\"async\" class=\"alignnone size-full wp-image-59361 lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2020\/12\/ABHI-GDN-Banner-Approved-01.jpg\" alt=\"ABHI GDN Banner - Approved-01\" width=\"2859\" height=\"517\" data-srcset=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2020\/12\/ABHI-GDN-Banner-Approved-01.jpg 2560w, https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2020\/12\/ABHI-GDN-Banner-Approved-01-1250x226.jpg 1250w\" data-sizes=\"(max-width: 2859px) 100vw, 2859px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 2859px; --smush-placeholder-aspect-ratio: 2859\/517;\" \/><\/a><!--more--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A hot cup of tea or coffee is sometimes just the thing we need on&#8230;<\/p>\n","protected":false},"author":2963,"featured_media":59208,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3139,833],"tags":[2737,2736,1462,1312,919,2666],"class_list":["post-59200","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthymonsoonwithactivliving","category-diet-and-nutrition","tag-benefits-of-coffee","tag-benefits-of-tea","tag-boost-immunity","tag-herbal-tea","tag-home-remedy","tag-monsoon-infections"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Great Herbs And Spices That Make Your Beverage Tastier And Boost Immunity By Riddhi Deorah - ACTIV LIVING COMMUNITY<\/title>\n<meta name=\"description\" content=\"A hot cup or tea or coffee is sometimes just the thing we need on a rainy day. The warmth and flavour of these beverages help to wake us up, clear our heads, and give us a much-needed burst of energy when we\u2019re feeling lazy. Sprucing up your tea or coffee with certain ingredients could not only lift the taste and your spirit, but also boost your immunity.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/08\/10\/5-great-herbs-and-spices-that-make-your-beverage-tastier-and-boost-immunity\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Great Herbs And Spices That Make Your Beverage Tastier And Boost Immunity By Riddhi Deorah - ACTIV LIVING COMMUNITY\" \/>\n<meta property=\"og:description\" content=\"A hot cup or tea or coffee is sometimes just the thing we need on a rainy day. The warmth and flavour of these beverages help to wake us up, clear our heads, and give us a much-needed burst of energy when we\u2019re feeling lazy. 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