{"id":59273,"date":"2021-07-08T18:18:14","date_gmt":"2021-07-08T12:48:14","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=59273"},"modified":"2025-07-03T16:18:59","modified_gmt":"2025-07-03T10:48:59","slug":"craving-for-soups-try-riddhi-deorahs-3-healthy-soup-recipes","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/07\/08\/craving-for-soups-try-riddhi-deorahs-3-healthy-soup-recipes\/","title":{"rendered":"Try These 3 Healthy Soup Recipes This Monsoon By Ridhi Deorah"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">In the monsoon season, a bowl of warm soup can be an easy appetizer to make at home. While the monsoons bring with them a unique charm, they also increase the risk of colds and flu. This is where healthy soups play a pivotal role in providing warmth and supporting our immunity and overall well-being.<\/span><\/p>\n<h2><b><strong id=\"Importance-of-soups-in-a-healthy-diet\">Importance of soups\u00a0<\/strong><\/b><\/h2>\n<p><span style=\"font-weight: 400;\">During monsoons, your immune system is compromised, and you might be more prone to bacterial infections. A warm soup can help you avoid cold and flu infections. It is also light on your digestive system, which is vulnerable to infections in the rainy season. It is advisable to avoid ordering soup from outside to prevent water-borne or<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/05\/12\/summer-food-safety-for-food-borne-disease\/\"><strong> food-borne diseases.<\/strong><\/a>\u00a0<\/span><\/p>\n<h2><b><strong id=\"Benefits-of-homemade-soups\">Benefits of homemade soups<\/strong><\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Here are some of the health benefits of homemade soups:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Soups contain a lot of protein, fiber, and low-fat content, making them an ideal addition to a <strong><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/03\/01\/how-to-maintain-a-balance-diet\/\">balanced diet<\/a><\/strong>.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Soups also contain a lot of veggies, which can give you several health benefits such as decreased risk of heart attacks, strokes and diseases.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Soups also boast a low caloric value, which helps in<strong><a href=\"https:\/\/adityabirlacapital.com\/healthinsurance\/active-together\/2020\/12\/02\/3-protein-shake-recipes-that-will-boost-weight-loss\/\"> weight management.<\/a><\/strong>\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The fibers in soups are known to delay gastric discharge (the rate at which your stomach gets empty), making you feel satiated, leading to less hunger and a stable diet.\u00a0<\/span><\/li>\n<\/ul>\n<h2><strong id=\"Healthy-soup-recipes-to-try-this-monsoon\">Recipes to try this monsoon<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Here are some of the healthy soup recipes that you can try this monsoon:\u00a0<\/span><\/p>\n<h3><strong>Tomato basil soup<\/strong><\/h3>\n<p><img decoding=\"async\" class=\"size-full wp-image-59276 aligncenter lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/07\/Tomato-Basil-Soup.jpg\" alt=\"Tomato Basil Soup\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><span style=\"font-weight: 400;\">Tomato basil soup is rich in antioxidants like flavonoids and vitamins C and E. As a result, consuming this soup will lower inflammation and reduce the risk of heart disease.\u00a0<\/span><\/p>\n<h4><b>Ingredients<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">550 grams of tomato<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">200 grams of tomato puree<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">70 grams of onion<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">50 grams of garlic<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">40 grams of carrots and spring onions<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">5 grams of crushed black pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">15 grams of basil\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">20 grams of oil<\/span><\/li>\n<\/ul>\n<h4><b>Method<\/b><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chop the tomatoes and roast them for 20 minutes with pepper, salt, and oil.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the chopped carrots, onions, garlic, spring onion and celery in a pot and boil it to make vegetable stock.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the roasted tomatoes to the vegetable stock. Boil it until it reduces to a mixture before adding the tomato puree.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Blend a few basil leaves and add them to the mixture.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Strain the soup and garnish with basil. You can pair it with toasted or fried bread croutons.\u00a0<\/span><\/li>\n<\/ol>\n<h3><b>\u00a0Coconut curry soup<\/b><\/h3>\n<p><img decoding=\"async\" class=\"size-full wp-image-59277 aligncenter lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/07\/Coconut-Curry-Soup.jpg\" alt=\"Coconut Curry Soup\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><span style=\"font-weight: 400;\">Consuming this plant-based soup with spices like garlic and ginger can help significantly reduce inflammation.\u00a0<\/span><\/p>\n<h4><b>Ingredients<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 can of coconut milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">500 ml of vegetable broth<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 chopped carrots<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">6 chopped garlic cloves<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 chopped celery sticks<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 potato boiled and chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 teaspoons curry powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon minced ginger<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 teaspoon turmeric and salt<\/span><\/li>\n<\/ul>\n<h4><b>Method<\/b><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a saucepan, heat the oil over medium heat.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the chopped carrots and celery and stir for 5-6 minutes.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the curry powder, turmeric, garlic, and ginger and cook for a minute or longer.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add vegetable broth, coconut milk, chopped potatoes and salt and let it boil.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduce the heat and cook until the potatoes are soft. You can add rice or brown rice to the recipe to make it healthy.\u00a0<\/span><\/li>\n<\/ol>\n<h3><b>Chicken noodle soup<\/b><\/h3>\n<p><img decoding=\"async\" class=\"size-full wp-image-59278 aligncenter lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/07\/Chicken-Noodle-Soup.jpg\" alt=\"Chicken Noodle Soup\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><span style=\"font-weight: 400;\">The onions and carrots found in chicken noodle soup are rich in vitamins C and K, along with other minerals and antioxidants. This strengthens your immunity and helps fight viruses, resulting in faster recovery.\u00a0\u00a0<\/span><\/p>\n<h4><b>Ingredients<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">500 grams of shredded boneless chicken<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">250 grams egg noodles<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 carrots chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 chopped onions<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 celery stalks<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 chopped garlic cloves<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">60 ml olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 cup fresh chopped parsley<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salt and pepper<\/span><\/li>\n<\/ul>\n<h4><b>Method<\/b><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat the oil in a soup pot before adding the carrots, onions and celery.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add a teaspoon of salt and pepper and cook for 15 minutes until the vegetables are soft.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the chopped garlic and cook for 1 minute before adding the chicken stock.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the noodles and parsley and cook for about 6 minutes.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Finally, add the boiled chicken and cook the noodles and chicken properly.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add salt and pepper according to taste before serving.\u00a0<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Embracing a diet rich in healthy soup recipes benefits your overall health significantly. They help you incorporate vitamins and minerals into your daily diet through flavorful meals.\u00a0<\/span><\/p>\n<div class=\"key-takeaway__content-wrap\">\n<h3><\/h3>\n<h3 class=\"key-takeaway__sub-heading\">Key Takeaways<\/h3>\n<div class=\"key-takeaway__content\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A warm bowl of soup can help protect you from cold and flu infections.\u00a0<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Soups are rich in protein and fiber while being low in fat, which makes them an excellent addition to a balanced diet.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Consider trying options like tomato basil soup, chicken noodle soup, or coconut curry soup.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Stay tuned to the Activ Living Community. Keep up to date with the latest health tips and trends through expert videos, podcasts, articles, and much more in<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/diet-and-nutrition\/\"> <b>nutrition<\/b><\/a><b>,<\/b><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/health-and-fitness\/\"> <b>fitness<\/b><\/a><b>,<\/b><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/mindfulness\/\"> <b>mindfulness<\/b><\/a><b>, and<\/b><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/lifestyle-conditions\/\"> <b>lifestyle conditions<\/b><\/a><span style=\"font-weight: 400;\"> like Asthma, Blood Pressure, Cholesterol, and Diabetes.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>You may also be interested in the following blogs:\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a 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Calculator<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In the monsoon season, a bowl of warm soup can be an easy appetizer to&#8230;<\/p>\n","protected":false},"author":2963,"featured_media":59274,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3139,833,4233],"tags":[2648,2644,2643,2642,2647,2646,2645],"class_list":["post-59273","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthymonsoonwithactivliving","category-diet-and-nutrition","category-recipes","tag-chicken-noodle-soup","tag-healthy-soup-recipes","tag-healthy-soups","tag-soup","tag-soup-recipes","tag-vegetable-soup","tag-vegetarian-soup"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Craving for Soups? Try Riddhi Deorah\u2019s 3 Healthy Soup Recipes<\/title>\n<meta name=\"description\" content=\"During monsoons, a bowl of warm soup can be an easy snack to make at home. Read on to find out 3 healthy soup recipes that are both comforting and nourishing.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/07\/08\/craving-for-soups-try-riddhi-deorahs-3-healthy-soup-recipes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Craving for Soups? Try Riddhi Deorah\u2019s 3 Healthy Soup Recipes\" \/>\n<meta property=\"og:description\" content=\"During monsoons, a bowl of warm soup can be an easy snack to make at home. 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