{"id":59285,"date":"2021-07-09T19:10:50","date_gmt":"2021-07-09T13:40:50","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=59285"},"modified":"2026-03-11T15:39:10","modified_gmt":"2026-03-11T10:09:10","slug":"find-out-the-benefits-of-okra-for-diabetes-physical-well-being-76","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/07\/09\/find-out-the-benefits-of-okra-for-diabetes-physical-well-being-76\/","title":{"rendered":"Benefits Of Okra For Diabetes And Physical Well Being"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Okra, commonly known as lady\u2019s fingers, is considered a superfood for healthy eaters. The term \u201cokra\u201d refers to edible seapods of the plant which emerges from the hibiscus and cotton plant family. A popular food in India and southern United States, it has been mentioned in ancient <\/span><b>Ayurveda<\/b><span style=\"font-weight: 400;\"> texts, and now its diverse health benefits are being recognised by modern science as well. A great source of vitamin B6, fibre, and folate, adding lady\u2019s fingers to your diet will make your meal healthy and nutritious. Here are some other advantages of consuming Okra in your food.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-63829 size-full lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/11\/Okraimage-q.png\" alt=\"\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Okra is a powerful source of <\/span><b>antioxidants<\/b><span style=\"font-weight: 400;\"> and vital nutrients like folate, beta-carotene, and lutein. Eating okra can reduce risk of inflammation, heart diseases and even cancer.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Okra is a great food for people who are watching their <\/span><b>weight<\/b><span style=\"font-weight: 400;\">. Its low calorie-count, a mere 33 calories per 100 gms, ensures your body gets all the nutrients it needs without adding excess weight. It is also a rare vegetable with high-protein content so you feel energised without a rise in calorie count.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Okra is rich in several nutrients and vitamins that promote an active lifestyle. It is believed to aid the treatment of common maladies like constipation, depression, cholesterol, and sore throat. <\/span><span style=\"font-weight: 400;\">Okra seeds<\/span><span style=\"font-weight: 400;\"> contain substances called polyphenols and flavonoids, which help in reducing fatigue.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Apart from the above-mentioned advantages, scientists have recently discovered another great benefit of eating okra. Due to its diverse nutrient count, it is being recommended as an efficient diabetic food. Even though research on the <\/span><span style=\"font-weight: 400;\">benefits of Okra for <\/span><span style=\"font-weight: 400;\">diabetes<\/span><span style=\"font-weight: 400;\"> is in its early stage, scientists consider this savoury green vegetable a healthy choice for patients with type 1, type 2, and gestational diabetes. Here are some reasons why okra is considered a great food for <\/span><span style=\"font-weight: 400;\">diabetic diets<\/span><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-59287 aligncenter lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/07\/Image-2.jpg\" alt=\"Okra benefits\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><strong>1. Helps in managing blood-sugar levels<\/strong><\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-59288 aligncenter lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/07\/Image-3.jpg\" alt=\"Okra Benefits\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">High blood sugar levels are quite common among diabetes patients. Since okra is rich in both soluble and insoluble fibres, it takes more time to break down and digest, which results in a gradual release of sugar in your bloodstream. This avoids a steep rise in the <\/span><b>blood-sugar<\/b><span style=\"font-weight: 400;\"> levels of diabetic patients while ensuring satiation.\u00a0<\/span><\/p>\n<p><strong>2. A low starch food<\/strong><\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-59289 aligncenter lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/07\/Image-4.jpg\" alt=\"Benefits of Okra\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Okra is ranked low in the glycaemic index of foods. The glycaemic index indicates the effect of carbohydrates on the blood sugar level. Since okra is a low GI food, with only 7.45 grams of carbohydrates per 100gms weight, it metabolises slowly and is considered a safe food for diabetic patients.\u00a0<\/span><\/p>\n<p><strong>3. Diverse preparations<\/strong><\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-59291 aligncenter lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/07\/Image-5.jpg\" alt=\"\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><span style=\"font-weight: 400;\">Diabetic patients often have to be more careful about what\u2019s on their plate than everyone else. As okra can be prepared in a variety of ways, it can be suited to the palate to give them sufficient nutrients without being tasteless.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">As mentioned earlier, okra can be prepared in a variety of delicious styles. In <\/span><b>Indian<\/b> <span style=\"font-weight: 400;\">households, it is traditionally served as a spiced fry vegetable (bhindi or <\/span><span style=\"font-weight: 400;\">okra vegetable<\/span><span style=\"font-weight: 400;\">) that is consumed with chapati. But, it can also be eaten raw, steamed, grilled, or even infused into detox water. Orka water is a trendy new way of consuming okra without adding extra fat or carbohydrates, added by sides like chapati or oil used in the preparation, to your diet. Here\u2019s a simple <\/span><span style=\"font-weight: 400;\">okra recipe<\/span><span style=\"font-weight: 400;\"> that you can infuse in water:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take five medium-sized okra pods and wash them thoroughly.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cut the ends of the pods and split them in half by cutting horizontally.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take a jar of water, add the split pods into the water, and soak overnight<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Squeeze the pods into the jar the next day and take them out.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your okra water is ready to drink.\u00a0\u00a0<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/campaign\/longer?source=v3_ola_1&amp;utm_source=social&amp;utm_medium=fb&amp;utm_campaign=chronic&amp;utm_content=BlgFtrProdBan-Nutrition\"><img decoding=\"async\" class=\"alignnone size-full wp-image-59361 lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2020\/12\/ABHI-GDN-Banner-Approved-01.jpg\" alt=\"ABHI GDN Banner - Approved-01\" width=\"2859\" height=\"517\" data-srcset=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2020\/12\/ABHI-GDN-Banner-Approved-01.jpg 2560w, https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2020\/12\/ABHI-GDN-Banner-Approved-01-1250x226.jpg 1250w\" data-sizes=\"(max-width: 2859px) 100vw, 2859px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 2859px; --smush-placeholder-aspect-ratio: 2859\/517;\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Whether you\u2019re diabetic or not, okra will make a great addition to your <\/span><b>diabetic food list<\/b><span style=\"font-weight: 400;\">. Make sure you benefit from its nutritious contents, but, before making any significant changes to your diet, please consult your doctor or nutritionist. For more tips on health and wellness check out the <\/span><b>F<\/b><b>i<\/b><b>tness<\/b><span style=\"font-weight: 400;\"> and <\/span><b>Lifestyle<\/b><span style=\"font-weight: 400;\"> sections of the Activ Living Blog.<\/span><\/p>\n<p style=\"font-weight: 400;\">You can also get a Day 1 cover for chronic heart diseases like\u00a0Diabetes, High Blood Pressure, Cholesterol and Asthma with the\u00a0<strong>Activ Health \u2013 Platinum Enhanced Plan<\/strong>. It is a Health Insurance plan that covers costs for tests and diagnostics too. Get access to expert health coaches for coaching on nutrition, fitness and mental health with mental wellness counselling, homeopathy, and teleconsultation,\u00a0#ABHIKaro. 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The term&#8230;<\/p>\n","protected":false},"author":2963,"featured_media":59292,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4081,3120,4256,8,833],"tags":[2653,716,2652,2649,2650,2651],"class_list":["post-59285","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dontsugarcoatit","category-diabetes","category-food-facts","category-lifestyle-conditions","category-diet-and-nutrition","tag-benefits-of-okra-for-diabetes","tag-diabetic-diet","tag-diabetic-food-list","tag-okra-recipe","tag-okra-seeds","tag-okra-vegetable"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What Are The Benefits Of Okra For Diabetes?<\/title>\n<meta name=\"description\" content=\"Okra also known as Ladyfingers is a superfood for healthy eaters, even modern science 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