{"id":59350,"date":"2021-07-16T17:42:25","date_gmt":"2021-07-16T12:12:25","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=59350"},"modified":"2025-03-03T11:49:00","modified_gmt":"2025-03-03T06:19:00","slug":"up-your-immunity-this-monsoon-in-an-ongoing-pandemic","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/07\/16\/up-your-immunity-this-monsoon-in-an-ongoing-pandemic\/","title":{"rendered":"Up Your Monsoon Immunity During A Pandemic"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">During the corona epidemic, every person is emphasizing building immunity to avoid diseases. Monsoon is also going to knock in just a few days; it is the season to rejoice but our immunity goes for a toss during this time of the year. The major reasons for decreased immunity in monsoons are temperature fluctuations and extreme changes in weather conditions that impact our digestive system negatively and make it susceptible to infections.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"wp-image-63520 size-full aligncenter lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/11\/shutterstock_674611585.jpg\" alt=\"\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">A majority of monsoon diseases are contracted due to carelessness regarding food and drink. In this season, anyone with strong immunity stays away from diseases like cold<strong>, <\/strong>cough, and viral fever despite changes in weather conditions. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, people with low immunity suffer from poor health, which slows down recovery as well.\u00a0 Diseases or infections occurring during seasonal transitions can only affect you when your immunity is weak. Immunomodulation through natural substances, that is our food and food supplements like herbs, are considered effective for the prevention and cure of diseases; after all, food is the best medicine for our body.<\/span><\/p>\n<p><b>What You Should Know<\/b><span style=\"font-weight: 400;\">:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"#immunityboostingfoodsindietisamust\"><span style=\"font-weight: 400;\">Immunity boosting foods in diet is must<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"#fewwaystoenhanceourimmunity\"><span style=\"font-weight: 400;\">Few ways to enhance our immunity<\/span><\/a><\/li>\n<\/ul>\n<h2><b id=\"immunityboostingfoodsindietismust\">Immunity-boosting foods in the diet is a must:<\/b><\/h2>\n<p><img decoding=\"async\" class=\"wp-image-63647 size-full aligncenter lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/11\/shutterstock_1688305336.jpg\" alt=\"\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<ul>\n<li><b>Garlic:<\/b><span style=\"font-weight: 400;\"> It is used as a medicine to fight infections, reduce inflammation and reduce oxidative stress.<\/span><\/li>\n<li><b>Ginger: <\/b>Consuming <span style=\"font-weight: 400;\">Ginger tea and Ginger juices<\/span> <span style=\"font-weight: 400;\">with pure honey is an easy way of taking antioxidant,\u00a0 antibiotic and anti-inflammatory agents.<\/span><\/li>\n<li><b>Vitamin C:<\/b><span style=\"font-weight: 400;\"> Vitamin C-rich foods like Indian gooseberry, Guava, Brussels sprouts, Lemon, Peppers, etc. protect us against all kinds of infections and increase the immunity of the body.\u00a0<\/span><\/li>\n<li><b>Turmeric: <\/b><span style=\"font-weight: 400;\">Consuming turmeric increases immunity and boosts the body\u2019s antioxidant capacity.<\/span><\/li>\n<li><b>Antioxidant Foods: <\/b><span style=\"font-weight: 400;\">They help in preventing infections and keep you healthy. Green tea, Beans, Dark green veggies, Berries, Dried fruits, and Plum are great examples of antioxidant foods.\u00a0\u00a0<\/span><\/li>\n<li><b>Fats: <\/b><span style=\"font-weight: 400;\">Add Healthy fats like Nuts flaxseeds, sunflower seeds, soybean, etc. that boost the body\u2019s immune response to pathogens to your diet.\u00a0<\/span><\/li>\n<li><b>Avoid seafood: <\/b><span style=\"font-weight: 400;\">Monsoon is the breeding season for fishes and other sea animals. Having a fish egg within the fish may cause stomach infection and food poisoning.<\/span><\/li>\n<\/ul>\n<h2><b id=\"fewwaystoenhanceourimmunity\">Let us discuss a few ways to enhance our immunity:<\/b><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-63974 size-full lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/11\/shutterstock_1497529361.jpg\" alt=\"\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep yourself well hydrated as it helps to flush out toxins from the body.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Maintain personal hygiene.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Consume immunity-boosting foods<\/strong>.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increase fiber intake.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exercise regularly.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Make smart food choices; opt for home-cooked light meals as compared to oily and heavy meals that are harder to digest.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Do not take lots of stress as it can cause an imbalance in Immune cell function.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><strong>A healthy diet<\/strong> and exercise are the two most important basics that will not only assist in improving immunity but also keep up your overall well-being. <\/span><span style=\"font-weight: 400;\">For more <\/span><b>fitness<\/b><span style=\"font-weight: 400;\">\u00a0or <\/span><span style=\"font-weight: 400;\"><b>nutrition-related<\/b><\/span><span style=\"font-weight: 400;\">\u00a0advice, visit the Activ Living Blog.<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-63181 size-full lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/11\/ABHI-GDN-Banner-Approved-04.jpg\" alt=\"\" width=\"800\" height=\"145\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/145;\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>During the corona epidemic, every person is emphasizing building immunity to avoid diseases. Monsoon is&#8230;<\/p>\n","protected":false},"author":2963,"featured_media":59490,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3139,8,4241],"tags":[2673,213,1438,2602],"class_list":["post-59350","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthymonsoonwithactivliving","category-lifestyle-conditions","category-others","tag-building-immunity-to-avoid-diseases","tag-healthy-diet","tag-immunity-boosting-food","tag-monsoon-diseases"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Up Your Monsoon Immunity During A Pandemic<\/title>\n<meta name=\"description\" content=\"Monsoon is a season to rejoice but our immunity goes for a toss during this season, especially during a pandemic. 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