{"id":59505,"date":"2021-07-19T13:59:20","date_gmt":"2021-07-19T08:29:20","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=59505"},"modified":"2024-08-21T12:02:30","modified_gmt":"2024-08-21T06:32:30","slug":"avoid-these-4-foods-to-keep-good-health-in-the-monsoons-with-nutritionist-shrutika-kelaskar","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/07\/19\/avoid-these-4-foods-to-keep-good-health-in-the-monsoons-with-nutritionist-shrutika-kelaskar\/","title":{"rendered":"4 Foods to Avoid During Monsoon to Keep Your Health Fit"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Shrutika is a Nutritionist and Dietician and she explains why certain foods should be avoided during the monsoons. Certain foods that are rich in nutrients can actually become unsafe to eat during the monsoons. The change of climate and high humidity can alter these foods and lead to <\/span><b>stomach infections<\/b><span style=\"font-weight: 400;\"> and other gastrointestinal diseases.\u00a0<\/span><\/p>\n<p><b>What You Should Know:<\/b><\/p>\n<ul>\n<li><a href=\"#Why-do-Some-Foods-Become-Unsafe-During-the-Monsoons\">Why do Some Foods Become Unsafe During the Monsoons?<\/a><\/li>\n<li><a href=\"#Foods-to-Avoid-in-the-Rainy-Season\">Foods to Avoid in the Rainy Season<\/a><\/li>\n<li><a href=\"#Foods-You-can-have-Instead\">Foods You can have Instead<\/a><\/li>\n<\/ul>\n<p><b id=\"Why-do-Some-Foods-Become-Unsafe-During-the-Monsoons\">Why do Some Foods Become Unsafe During the <\/b><b>Monsoons<\/b><b>?<\/b><\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-59509 aligncenter lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/07\/Some-Foods-Become-Unsafe-1.jpg\" alt=\"Some Foods Become Unsafe\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">The humid climate is ideal for several disease-causing germs like viruses, bacteria, and fungus to multiply and spread. There are certain nutrient-rich <\/span><span style=\"font-weight: 400;\">healthy foods<\/span><span style=\"font-weight: 400;\">, that these pathogens prefer to grow on and can reach numbers that are harmful to humans. Sometimes these germs can escape even the best washing and cooking techniques and enter our systems causing <\/span><b>infections and diseases<\/b><span style=\"font-weight: 400;\">. Read on to find out more about the foods to avoid during the rains and also what you can have instead to make sure that you maintain <\/span><span style=\"font-weight: 400;\">good food habits<\/span><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><b id=\"Foods-to-Avoid-in-the-Rainy-Season\">Foods to Avoid in the Rainy Season<\/b><\/p>\n<p><b>Green leafy vegetables: <\/b><span style=\"font-weight: 400;\">Green leafy vegetables include everything from spinach to lettuce, to kale and cabbage. The overlapping leaves of these vegetables provide the best place for germs to thrive. Add to that the nutrition that these <\/span><b>healthy foods<\/b><span style=\"font-weight: 400;\"> contain, and you have the perfect breeding ground. While cooking these vegetables for at least 10 minutes can help you reduce the germ load, it is important to remember that many people consume them uncooked in salads and green juices. This is best avoided during the <\/span><span style=\"font-weight: 400;\">monsoons<\/span><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-59510 aligncenter lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/07\/Green-leafy-vegetables.jpg\" alt=\"Green leafy vegetables\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><b>Broccoli: <\/b><span style=\"font-weight: 400;\">While visually not leafy like the vegetables mentioned above, broccoli is also a cruciferous vegetable and should be avoided for the same reason. Both broccoli and cauliflower florets provide a space for germs to breed and grow. Insects also tend to lay eggs in these vegetables that could survive if the food is not cooked well.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-59511 aligncenter lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/07\/Broccoli.jpg\" alt=\"Broccoli\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><b>Mushrooms: <\/b><span style=\"font-weight: 400;\">Mushrooms are a type of fungus and tend to grow well during the <\/span><span style=\"font-weight: 400;\">monsoons<\/span><span style=\"font-weight: 400;\">. However, they need to be washed and cleaned thoroughly before cooking and eating. Unfortunately, during the rains the risk of getting a bacterial infection from mushrooms increases and should be avoided. <\/span><\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-59512 aligncenter lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/07\/Mushrooms.jpg\" alt=\"Mushrooms\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><b>\u00a0 <\/b><b>Dairy products<\/b><span style=\"font-weight: 400;\"> like milk, cheese, curd and cream can be an irritant to the digestive tract. Dairy is best avoided during the rains as we are already prone to coughs, colds and congestion which could be worsened by consuming these foods. It is also best to stay away from dairy if you already have a stomach infection as it can cause nausea, vomiting and lose motions. <\/span><\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-59513 aligncenter lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/07\/Dairy-products.jpg\" alt=\"Dairy products\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><b id=\"Foods-You-can-have-Instead\">Foods You can have Instead<\/b><\/p>\n<p><span style=\"font-weight: 400;\">To maintain <\/span><span style=\"font-weight: 400;\">good eating habits<\/span><span style=\"font-weight: 400;\"> and to ensure that you get your required intake of nutrients like calcium, iron and magnesium, and enough fibre, there are other foods you can consume:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vegetables like bottle gourd, ridge gourd, bitter gourd, carrots, beans and pumpkin.<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"size-full wp-image-59514 aligncenter lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/07\/Vegetables.jpg\" alt=\"Vegetables\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pulses and lentils like <\/span><b>kidney beans<\/b><span style=\"font-weight: 400;\">, chickpeas, and dals.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nuts, seeds, and a small quantity of dry fruit like figs and dates daily.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-59523 aligncenter lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/07\/dry-fruit-2.jpg\" alt=\"dry fruit\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Make sure that you wash all foods well before consumption. Bring all vegetables to a boil on high heat and then simmer on low heat for at least 10 minutes to ensure that you kill off all germs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For more tips on living a healthier life visit the <\/span><b>Mindfulness<\/b><span style=\"font-weight: 400;\"> and <\/span><b>Fitness<\/b><span style=\"font-weight: 400;\"> sections of the Activ Living Community.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Shrutika is a Nutritionist and Dietician and she explains why certain foods should be avoided&#8230;<\/p>\n","protected":false},"author":2963,"featured_media":59518,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3139,4256,833],"tags":[2690,1999,336,2601,1723],"class_list":["post-59505","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthymonsoonwithactivliving","category-food-facts","category-diet-and-nutrition","tag-eat-health","tag-foods-to-avoid","tag-healthy-food","tag-monsoons","tag-rainy-season"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>4 Foods to Avoid During Monsoon to Stay Healthy and Safe&quot;<\/title>\n<meta name=\"description\" content=\"Discover the foods to avoid in monsoon season for a healthier you! Say no to street snacks, raw salads, and fried delicacies. Stay safe &amp; enjoy the rains!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/07\/19\/avoid-these-4-foods-to-keep-good-health-in-the-monsoons-with-nutritionist-shrutika-kelaskar\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 Foods to Avoid During Monsoon to Stay Healthy and Safe&quot;\" \/>\n<meta property=\"og:description\" content=\"Discover the foods to avoid in monsoon season for a healthier you! Say no to street snacks, raw salads, and fried delicacies. 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