{"id":59530,"date":"2022-09-09T19:00:51","date_gmt":"2022-09-09T13:30:51","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=59530"},"modified":"2025-07-30T14:24:42","modified_gmt":"2025-07-30T08:54:42","slug":"make-monsoon-snacks-healthy-again-with-these-simple-recipes-by-riddhi-deorah","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/09\/09\/make-monsoon-snacks-healthy-again-with-these-simple-recipes-by-riddhi-deorah\/","title":{"rendered":"Healthy Monsoon Recipes For Healthy Monsoons By Riddhi Deorah"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Monsoon cravings are synonymous with chai and pakora in India, but your temptation to relish them inevitably compromises your fitness goals.\u00a0<\/span><span style=\"font-weight: 400;\"><span style=\"box-sizing: border-box; margin: 0px; padding: 0px;\">Thus, to make sure your love for monsoon food does not get in the way of your health, monsoon family health expert Riddhi Deorah has listed some drool-worthy\u00a0<strong>monsoon recipes<\/strong> that you can follow to satiate your cravings while maintaining adequate nutritional value.<\/span>\u00a0Here is how you can have a <strong>#HealthyMonsoonWithActivLiving.<\/strong><\/span><\/p>\n<h2><strong><span id=\"Recipe-for-ginger-turmeric-halwa\">1. Ginger turmeric <em>halwa<\/em><\/span><\/strong><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-63482 size-full lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/11\/Raisin-Halwa.jpg\" alt=\"\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Ingredients:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Turmeric paste (200gms)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Jaggery (250gms)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Soaked raisins (50gms)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ginger paste (50gms)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ghee (150gms)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Clove\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cardamom<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cinnamon<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Method:\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Take a non-stick pan and add some ghee to it. Then add two cloves, one cardamom, and some cinnamon to the mixture. Now add the turmeric and ginger paste to the pan and mix well. Saute for three to four minutes, then add jaggery and soaked raisins to the pan, followed by half a cup of water. Mix well, simmer for twenty minutes, and your halwa is ready to serve.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Benefits: Halwa is commonly considered greasy and high-calorie food, but this ginger and turmeric infused dish, unlike other homemade desserts, offers high nutrient sufficiency without shooting up your calorie count. If you are looking to Improve immunity with something <\/span><b>sweet and healthy<\/b><span style=\"font-weight: 400;\">, this delightful <\/span><span style=\"font-weight: 400;\">healthy halwa recipe<\/span><span style=\"font-weight: 400;\"> is just the right find for you. There are a lot of reasons why you must include ginger in your diet this monsoon and you can find more about its advantages <\/span><b>here<\/b><span style=\"font-weight: 400;\">. <\/span><\/p>\n<h2><strong>2. Beetroot &amp; carrot soup<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"size-full wp-image-59534 aligncenter lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/07\/Beetroot-Carrot-Soup.jpg\" alt=\"Beetroot &amp; Carrot Soup\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Ingredients:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Two tablespoons of oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">One bayleaf<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">One tablespoon cumin seeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Two cloves of garlic (minced)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Small piece of ginger (5cm)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Two carrots (peeled and diced)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Three beetroots (peeled and diced)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Two green chillies\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Water (750ml)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Handful of coriander stalks<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salt<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Method:\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In order to prepare the <\/span><span style=\"font-weight: 400;\">Beetroot and Carrot soup<\/span><span style=\"font-weight: 400;\">, first you need to heat oil in a pan, and add bayleaf, cumin, and garlic to it. Saute the mixture for a minute, add ginger, and saute the mix for another minute. Add carrot, beetroot, and green chillies to the pan; cook for five minutes. Pour in the water, along with coriander stalks, salt to taste, and heat until boiled. Simmer the ingredients until the beetroot and carrots are cooked properly. Adjust the seasoning and thickness of the mixture to your liking. Pour the puree through a sieve and check the seasoning to your taste again.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Benefits: Whether you are suffering from a <\/span><b>cold and flu<\/b><span style=\"font-weight: 400;\"> or just relaxing your throat with a warm delight, this <\/span><span style=\"font-weight: 400;\">healthy soup recipe <\/span><span style=\"font-weight: 400;\">is the perfect supplement to enjoy the magic of monsoon.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Prepare these <\/span><b>easy-to-cook recipes<\/b><span style=\"font-weight: 400;\"> for you and your family to build resistance against monsoon-induced diseases while giving yourself a <\/span><b>healthy snack <\/b><span style=\"font-weight: 400;\">to munch on. <\/span><\/p>\n<div class=\"key-takeaway__content-wrap\">\n<h3 class=\"key-takeaway__sub-heading\">Key Takeaways<\/h3>\n<div class=\"key-takeaway__content\">\n<ul>\n<li>Monsoon cravings in India are often associated with chai and pakoras, but indulging in these treats can compromise your fitness goals.<\/li>\n<li>Halwa is typically viewed as a greasy and high-calorie dessert, but the ginger and turmeric-infused version stands out.<\/li>\n<li>If you&#8217;re dealing with a cold or flu, or simply looking to soothe your throat, a healthy beetroot and carrot soup is an excellent choice.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">For more information on <strong>#HealthyMonsoonWithActivLiving<\/strong>, stay active in the Activ Living Community, where you can find more details on <\/span><b>Fitness<\/b><span style=\"font-weight: 400;\"> and <\/span><b>Lifestyle<\/b>.<span style=\"font-weight: 400;\"> \u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/campaign\/longer?source=v3_ola_1&amp;utm_source=social&amp;utm_medium=fb&amp;utm_campaign=chronic&amp;utm_content=BlgFtrProdBan-Nutrition\"><img decoding=\"async\" class=\"alignnone size-full wp-image-59361 lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2020\/12\/ABHI-GDN-Banner-Approved-01.jpg\" alt=\"ABHI GDN Banner - Approved-01\" width=\"2859\" height=\"517\" data-srcset=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2020\/12\/ABHI-GDN-Banner-Approved-01.jpg 2560w, https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2020\/12\/ABHI-GDN-Banner-Approved-01-1250x226.jpg 1250w\" data-sizes=\"(max-width: 2859px) 100vw, 2859px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 2859px; --smush-placeholder-aspect-ratio: 2859\/517;\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><b>Popular Searches<\/b><\/p>\n<p><a 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relish&#8230;<\/p>\n","protected":false},"author":2963,"featured_media":59544,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3139,833],"tags":[2696,2692,2693,2695,2694,2691],"class_list":["post-59530","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthymonsoonwithactivliving","category-diet-and-nutrition","tag-beetroot-and-carrot-soup","tag-healthy-halwa-recipe","tag-healthy-soup-recipe","tag-immunity-boosting-recipes","tag-monsoon-foods","tag-monsoon-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy Monsoon Recipes For Healthy Monsoons<\/title>\n<meta name=\"description\" content=\"Snacks are an integral part of the rainy season. 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Here are healthy monsoon recipes by nutritionist Riddhi Deorah which are tasty and nutritious.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/09\/09\/make-monsoon-snacks-healthy-again-with-these-simple-recipes-by-riddhi-deorah\/","og_locale":"en_US","og_type":"article","og_title":"Healthy Monsoon Recipes For Healthy Monsoons","og_description":"Snacks are an integral part of the rainy season. 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