{"id":59580,"date":"2021-07-28T18:46:18","date_gmt":"2021-07-28T13:16:18","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=59580"},"modified":"2025-07-08T15:04:43","modified_gmt":"2025-07-08T09:34:43","slug":"need-a-healthy-evening-snack-let-vaishnavi-boora-help-you","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/07\/28\/need-a-healthy-evening-snack-let-vaishnavi-boora-help-you\/","title":{"rendered":"Healthy Evening Snacks By Vaishnavi Boora"},"content":{"rendered":"

Dark clouds and a cool breeze are symbolic of the monsoon season setting in. The most favorite thing to do during this time is to sit by the window and watch the rain pour while sipping on piping hot tea or indulging in roadside fried snacks. However, this is not a healthy snacking option, especially during the monsoon season<\/a><\/strong>. Considering how puddles and stagnant pools of water form around these roadside stalls, they become breeding grounds for mosquitoes which lead to water-borne diseases. Therefore, instead of giving in to your taste buds, read on to find recipes by fitness coach and nutritionist Vaishnavi Boora to satisfy your evening hunger pangs with healthy food recipes.<\/span><\/p>\n

Why should you eat healthy snacks? <\/strong><\/h2>\n

Snacks have become an integral part of our daily diet because our blood sugar levels<\/a><\/strong> tend to dip 3 to 5 hours after eating. Between this time, our body often craves something to eat. As a result, consider eating healthy evening snacks<\/a><\/strong> to stabilize your blood pressure levels.\u00a0\u00a0<\/span><\/p>\n

However, overeating snacks can make you lethargic for the rest of the day. To break out of this pattern, consider choosing more healthy evening snacks. They not only satisfy your hunger but also boost your energy levels to carry out tasks throughout the day.<\/span><\/p>\n

How to control unhealthy snacking habits?<\/strong><\/h2>\n

The best way to avoid consuming unhealthy snacks is by avoiding fried snacks or stocking them at home. Try and change your habit one step at a time, starting with replacing unhealthy foods with healthier evening snacks. Include foods like fruits, vegetables, makhanas, nuts, low-fat dairy products, whole grains, and legumes in your diet. They are packed with nutrients, fiber and protein that your body needs to carry out body function. <\/span><\/p>\n

Healthy monsoon snack options<\/strong><\/h2>\n

Here are some of the delicious and healthy evening snacks that you can make at home:<\/span><\/p>\n

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  1. Makhana Chaat<\/b><\/li>\n<\/ol>\n

    \"\"Ingredients<\/b><\/p>\n