{"id":59768,"date":"2022-08-05T19:00:51","date_gmt":"2022-08-05T13:30:51","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=59768"},"modified":"2025-07-08T14:33:51","modified_gmt":"2025-07-08T09:03:51","slug":"7-rainy-season-fruits-that-can-strengthen-your-immunity","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/08\/05\/7-rainy-season-fruits-that-can-strengthen-your-immunity\/","title":{"rendered":"7 Rainy Season Fruits That Can Strengthen Your Immunity"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">The monsoons bring viral infections, allergies and other <\/span><strong>seasonal diseases like malaria<\/strong><span style=\"font-weight: 400;\">. The humidity in the air also causes <\/span><strong>digestive problems<\/strong><span style=\"font-weight: 400;\"> by slowing down digestion. Eating fruits in the rainy season can help improve digestion and strengthen your immune system. However, you should consume monsoon fruits wisely. Continue reading to know why.<\/span><\/p>\n<h2><strong id=\"Immunity-boosting-foods-in-the-rainy-season\">Immunity-boosting foods<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Experts widely consider fruits a healthy option during the monsoon if eaten fresh and washed properly. However, unwashed or exposed monsoon fruits and leafy vegetables can carry excess bacteria, leading to illnesses. That is why you should <\/span><strong>avoid certain foods in the monsoon<\/strong><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some foods and fruits you can eat in the rainy season:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Broccoli\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spinach<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Beetroot<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Yogurt<\/span><\/li>\n<\/ul>\n<h2><strong id=\"How-can-rainy-season-fruits-help-boost-immunity?\">How fruits boost immunity?<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">In this modern age, almost all of us suffer from low immunity. However, there are numerous ways to build up your immunity. <\/span><span style=\"font-weight: 400;\">The rainy season increases the risk of bacterial and viral infections. Eating rainy-season fruits can help you build up your<strong> immune system this monsoon<\/strong> and help fight seasonal ailments.\u00a0\u00a0<\/span><\/p>\n<h2><strong id=\"Which-rainy-season-fruits-can-boost-your-immunity?\">Which fruits boost immunity?<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">While choosing fruits to include in your diet for the monsoon, you should look for fruits that are in season at the time. Here are some monsoon fruits for the rainy season that can improve your immunity.<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Pomegranates<\/b><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-68556 lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/08\/Pomegranates-for-a-monsoon-diet.jpg\" alt=\"Pomegranates_activ living community\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><span style=\"font-weight: 400;\">Pomegranates are rich in nutrients and antioxidants that prevent illnesses and improve immunity. Vitamin B, present in the pomegranate fruit, also increases the production of red blood cells and eases blood circulation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One pomegranate of 140 grams provides around 117 calories, 4.7 grams of proteins and 52.7 grams of carbohydrates, and 3.3\u00a0 grams of fat.<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Litchis<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Litchi is a fruit that is rich in fiber, which makes it helpful against acidity and indigestion. Vitamin C in litchis helps prevents the common cold. This fruit is also helpful against monsoon skin problems like acne and spots. That\u2019s why you should consider eating litchis as one of the regular monsoon fruits.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">10 grams of litchi contains 6.6 calories, 0.083 grams of protein, 0.044 grams of fat and 71.5 mg of<strong> Vitamin C content<\/strong>.<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Pears<\/b><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"wp-image-63683 size-full aligncenter lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/11\/Pears-for-a-monsoon-diet.jpg\" alt=\"\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><span style=\"font-weight: 400;\">Pears are rich in vitamin C, an important nutrient to boost immunity. This is especially helpful in the monsoon as 1 pear contains almost 12% of your daily vitamin C nutrient requirement, making it one of the best rainy-season fruits.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A 100-gram pear will give you 57 calories of energy, 30 grams of carbohydrates, 232 milligrams of potassium\u00a0 and 10 grams of sugar.\u00a0<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Apples<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Apples are a rich source of vitamins A, B1, B2 and C and minerals like phosphorus, iodine, calcium, and iron. This fruit is helpful to almost every part of your body all year round.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A 100-gram apple contains 58 calories, 0.75 grams of protein, 4 grams of iron, 28 grams of carbohydrates, and 208 milligrams of potassium.\u00a0<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Jamun<\/b><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"wp-image-63769 size-full aligncenter lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/11\/Jamuns-for-a-monsoon-diet.jpg\" alt=\"\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/>Jamuns help reduce gastric dysfunction in the monsoon by containing vitamins and nutrients like potassium, folate, and iron.<\/p>\n<p><span style=\"font-weight: 400;\">100 grams of edible jamuns contains 0.7 grams of proteins, 14 grams of carbohydrates, and 55 grams of potassium.\u00a0\u00a0<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Plums<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Plums can strengthen your immune system and prevent constipation. This is because plums are loaded with few dietary fibers, copper, potassium, and vitamins C and K.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One medium-sized plum of 60 grams can get you 30 calories, 7.5 grams of carbs, 6.6 grams of sugar, and 11.2 milligrams of vitamin A.\u00a0\u00a0<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Cherries<\/b><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-68555 lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/08\/Cherries-for-a-monsoon-diet.jpg\" alt=\"Cherries-for-a-monsoon-diet_activ living community\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Cherries are seasonal fruit rich in antioxidants and one of the best monsoon fruits for immunity. This makes them helpful in fighting infections and reducing inflammation. This is one of the most effective rainy-season fruits you can eat daily.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One cup of cherry every day can give you 100 calories, 342 milligrams of potassium, 3.2 grams of fiber, and 24.6 grams of carbohydrates.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While these rainy season fruits are best eaten raw, you can have them as a juice or add them to any desserts you want.\u00a0<\/span><\/p>\n<div class=\"key-takeaway__content-wrap\">\n<h3><\/h3>\n<h3 class=\"key-takeaway__sub-heading\">Key Takeaways<\/h3>\n<div class=\"key-takeaway__content\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Consuming fruits during the rainy season can enhance your immune system this monsoon.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You can incorporate broccoli, yogurt, spinach, and beets into your diet during this time. <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T<\/span>o further boost your immunity, consider incorporating foods like pomegranates, pears, and plums into your diet.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p>Stay tuned to the Activ Living Community. Keep up to date with the latest health tips and trends through expert videos, podcasts, articles, and much more in\u00a0<strong>nutrition,\u00a0fitness,\u00a0mindfulness, and\u00a0lifestyle conditions<\/strong>\u00a0like Asthma, Blood Pressure, Cholesterol, and Diabetes.<\/p>\n<p>&nbsp;<\/p>\n<p><b>You may also be interested in the following blogs:\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/08\/19\/how-can-some-indoor-workouts-help-you-stay-fit-during-monsoons\/\">How Can Some Indoor Exercises For Monsoon Help You Stay Fit?<\/a><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/08\/26\/what-are-the-5-effective-ways-to-counter-monsoon-blues\/\">What Are The 5 Effective Ways To Counter Monsoon 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data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2020\/12\/ABHI-GDN-Banner-Approved-01.jpg\" alt=\"ABHI GDN Banner - Approved-01\" width=\"2859\" height=\"517\" data-srcset=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2020\/12\/ABHI-GDN-Banner-Approved-01.jpg 2560w, https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2020\/12\/ABHI-GDN-Banner-Approved-01-1250x226.jpg 1250w\" data-sizes=\"(max-width: 2859px) 100vw, 2859px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 2859px; --smush-placeholder-aspect-ratio: 2859\/517;\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The monsoons bring viral infections, allergies and other seasonal diseases like malaria. The humidity in&#8230;<\/p>\n","protected":false},"author":2963,"featured_media":68557,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3139,833],"tags":[2750,2749,1463,815,2751,3826,3828,3827,2748],"class_list":["post-59768","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthymonsoonwithactivliving","category-diet-and-nutrition","tag-fruits-in-rainy-season","tag-fruits-of-rainy-season","tag-immune-system","tag-monsoon","tag-monsoon-diet","tag-monsoon-fruits","tag-monsoon-fruits-for-immunity","tag-rainy-fruits","tag-rainy-season-fruits"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rainy Season Fruits: Best Monsoon Picks for Immunity Boost<\/title>\n<meta name=\"description\" content=\"Seasonal fruits like jamun, lychee, and pears help strengthen immunity. 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