{"id":59786,"date":"2021-08-13T13:20:19","date_gmt":"2021-08-13T07:50:19","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=59786"},"modified":"2023-07-10T14:25:57","modified_gmt":"2023-07-10T08:55:57","slug":"people-with-these-3-health-conditions-should-avoid-fasting-during-shravan","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/08\/13\/people-with-these-3-health-conditions-should-avoid-fasting-during-shravan\/","title":{"rendered":"Who Should Avoid Fasting During Shravan?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">The holy month of Shravan falls in August in 2021. Devoted to the worship of Lord Shiva, this month holds special significance for Hindus, who celebrate it by observing abstinence from food on Mondays, which is considered the day of \u201cMahadev.\u201d However, if you are planning on fasting<\/span> <span style=\"font-weight: 400;\">during <\/span><b>Shravan<\/b><span style=\"font-weight: 400;\"> 2021<\/span><span style=\"font-weight: 400;\">, there are certain things you need to be mindful about.\u00a0<\/span><\/p>\n<p><b>Things You Should Know About<\/b><span style=\"font-weight: 400;\">:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"#WhydopeoplefastduringShravan?\"><span style=\"font-weight: 400;\">Why do people fast during Shravan?<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"#WhatarethebenefitsofShravanSomwarVrat?\">What are the benefits of Shravan Somwar Vrat?<\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"#WhoshouldavoidfastingduringShravan?\">Who should avoid fasting during Shravan?<\/a><\/li>\n<\/ul>\n<p><b id=\"WhoshouldavoidfastingduringShravan?\">Why Do People Fast During Shravan?<\/b><\/p>\n<p><a href=\"https:\/\/www.shutterstock.com\/image-photo\/nyctanthes-arbortristis-parijat-prajakt-flower-typically-700575229\"><b><img decoding=\"async\" class=\"alignnone wp-image-63539 size-full lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/11\/shutterstock_700575229.jpg\" alt=\"\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/b><\/a><\/p>\n<p><span style=\"font-weight: 400;\">According to ancient belief, fasting on Mondays during <\/span><span style=\"font-weight: 400;\">Shravan month<\/span><span style=\"font-weight: 400;\"> brings prosperity. It is customary for Hindus to offer money and fruits at the Jyotirlinga to please Lord Shiva.<\/span><\/p>\n<p><b id=\"WhatAreTheBenefitsOfShravanSomwarVrat?\">What Are The Benefits Of <\/b><b>Shravan Somwar Vrat<\/b><b>?<\/b><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-59790 lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/08\/shutterstock_1145860040.jpg\" alt=\"What Are The Benefits Of Shravan Somwar Vrat? Activ Living\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Apart from its religious significance, fasting during the month of Shravan also has many health advantages. Fasting is believed to be a natural detoxifier that aids in keeping the body immune to seasonal weather changes. Fasting also offers several benefits for the digestive system. As Shravan often falls during the months of monsoon, fasting helps the body to deal with the changing weather pattern and establish resistance against diseases.\u00a0<\/span><\/p>\n<p><b id=\"WhoShouldAvoidFastingDuringShravan?\">Who Should Avoid <\/b><b>Fasting During Shravan?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Despite its numerous health benefits, there are some reasons why you should consider avoiding <\/span><span style=\"font-weight: 400;\">fasting during Shravan<\/span><span style=\"font-weight: 400;\">. Abstinence from food is not for everyone, especially if you are suffering from underlying health conditions. Here\u2019s a list of health conditions that experts believe are not suited for <\/span><span style=\"font-weight: 400;\">Shravan Smowar Vrat<\/span><span style=\"font-weight: 400;\">.\u00a0<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>Diabetes\u00a0<\/b><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone wp-image-64122 size-full lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/11\/shutterstock_390542218.jpg\" alt=\"\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Fasting is not recommended for diabetic patients as it can lead to hypoglycemia and hyperglycemia. Several studies in patients with Type 1 and Type 2 diabetes have indicated a sudden drop and rise in <\/span><b>blood-sugar levels<\/b><span style=\"font-weight: 400;\">, which can be detrimental for their health. Yet, if you do consider fasting during <\/span><span style=\"font-weight: 400;\">Shravan month<\/span><span style=\"font-weight: 400;\">, then do so under medical supervision to reduce risks.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Eating Disorders<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-59792 lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/08\/shutterstock_279313058.jpg\" alt=\"Avoid fasting if you have eating disorders Activ Living\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">People with eating disorders, such as anorexia and bulimia, are also not ideal candidates for shravan fast. Fasting can increase risks of additional fatigue, dramatic changes in hormones or menstrual cycle, and <\/span><b>food-related anxiety<\/b><span style=\"font-weight: 400;\"> in such patients. In severe cases, it can also lead to starving or vomiting up meals.\u00a0<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>Pregnant Women Or Nursing Mothers<\/b><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone wp-image-63906 size-full lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/11\/shutterstock_353346353.jpg\" alt=\"\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">During gestation period, it is advisable for pregnant women to take in an appropriate number of calories and nutrients. Fasting can disrupt proper <\/span><b>nutrition<\/b><span style=\"font-weight: 400;\"> intake. Several studies have also indicated that when a pregnant mother fasts, fetal breathing drops. Both pregnant and nursing mothers both have a higher risk for hypoglycemia and dehydration while fasting and it can affect the breast milk production and fetus\u2019s amniotic fluid levels. Thus, it is best for pregnant women and nursing mothers to avoid <\/span><span style=\"font-weight: 400;\">Shravan Somwar vrat<\/span><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Besides the above mentioned health conditions, you should also avoid fasting if you are recovering from a serious injury or surgery or taking medication for a health condition, wherein fasting can slow down your recovery rates. It is advisable to take consultation from your doctor before introducing any major changes to your diet during <\/span><span style=\"font-weight: 400;\">Shravan month<\/span><span style=\"font-weight: 400;\">. For more tips on living a healthier life visit the <\/span><b>Mindfulness<\/b><span style=\"font-weight: 400;\"> and <\/span><b>Fitness<\/b><span style=\"font-weight: 400;\"> sections of the Activ Living Blog.<\/span><\/p>\n<p><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/campaign\/longer?source=v3_ola_1&amp;utm_source=social&amp;utm_medium=fb&amp;utm_campaign=chronic&amp;utm_content=BlgFtrProdBan-LifestyleCond\"><img decoding=\"async\" class=\"alignnone size-full wp-image-59798 lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/08\/ABHI-GDN-Banner-Approved-04-scaled.jpg\" alt=\"Lifestyle Conditions - Activ Living\" width=\"2560\" height=\"463\" data-srcset=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/08\/ABHI-GDN-Banner-Approved-04-scaled.jpg 2560w, https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/08\/ABHI-GDN-Banner-Approved-04-1536x278.jpg 1536w, https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/08\/ABHI-GDN-Banner-Approved-04-2048x370.jpg 2048w, https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/08\/ABHI-GDN-Banner-Approved-04-1250x226.jpg 1250w\" data-sizes=\"(max-width: 2560px) 100vw, 2560px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 2560px; --smush-placeholder-aspect-ratio: 2560\/463;\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The holy month of Shravan falls in August in 2021. Devoted to the worship of&#8230;<\/p>\n","protected":false},"author":2963,"featured_media":59787,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8],"tags":[2752,2755,2753,2754],"class_list":["post-59786","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-conditions","tag-fasting-during-shravan","tag-shravan-2021","tag-shravan-month","tag-shravan-somwar-vrat"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Who Should Avoid Fasting During Shravan?<\/title>\n<meta name=\"description\" content=\"Despite its numerous health benefits, you may wonder who should avoid fasting during Shravan. 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