{"id":59815,"date":"2021-08-19T17:29:17","date_gmt":"2021-08-19T11:59:17","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=59815"},"modified":"2024-08-26T16:10:42","modified_gmt":"2024-08-26T10:40:42","slug":"waist-to-hip-ratio-calculator","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/08\/19\/waist-to-hip-ratio-calculator\/","title":{"rendered":"How To Calculate Waist-To-Hip Ratio?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Your<\/span> <span style=\"font-weight: 400;\">waist to hip ratio<\/span><span style=\"font-weight: 400;\"> (WHR) is one of several measurements to find out if your<\/span> <b>excess weight<\/b><span style=\"font-weight: 400;\"> is a health risk or not. A higher ratio indicates more fat around your waist which can be a health concern. Read on to know how you can use the <\/span><span style=\"font-weight: 400;\">waist to hip ratio calculator<\/span><span style=\"font-weight: 400;\"> to improve your health:<\/span><\/p>\n<p><b>What You Should Know:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"#Howtomeasureyourwaisttohipratio\"><span style=\"font-weight: 400;\">How to measure your waist to hip ratio<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"#Whatisthenormalrangeforwaisttohipratio?\"><span style=\"font-weight: 400;\">What is the normal range for waist to hip ratio?<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"#Howtoimproveyourwaisttohipratioandyourhealth?\"><span style=\"font-weight: 400;\">How to improve your waist to hip ratio<\/span><span style=\"font-weight: 400;\"> and your health?<\/span><\/a><\/li>\n<\/ul>\n<p><b id=\"Whatisthenormalrangeforwaisttohipratio?\">What is the normal range for waist to hip ratio?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">The <\/span><span style=\"font-weight: 400;\">waist to hip ratio formula<\/span><span style=\"font-weight: 400;\"> considers the circumference of your waist and your hip. This is helpful because people who carry more <\/span><b>weight around their belly<\/b><span style=\"font-weight: 400;\"> or waist tend to have a higher risk for diabetes.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Before calculating your waist to hip ratio, you should know also know what is a healthy WHR for you. According to the World Health Organization (WHO), an <\/span><span style=\"font-weight: 400;\">ideal waist to hip ratio<\/span><span style=\"font-weight: 400;\"> is:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">0.9 or less in men<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">0.85 or less for women<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">In both men and women, a waist to hip ratio of 1.0 or more increases the risk of heart diseases and other health conditions caused by being overweight.\u00a0<\/span><\/p>\n<p><b id=\"Howtomeasureyourwaisttohipratio\">How to measure your waist to hip ratio?\u00a0<\/b><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-64080 size-full lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/11\/shutterstock_1720028998.jpg\" alt=\"\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">You can check your WHR at home itself, if you have measuring tape. Simply follow these steps to find out if your body is healthy.\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand upright and breathe out.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use a measuring tape and check the smallest distance around your waist, just above the belly button. This will be your <\/span><b>waist circumference<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Then use the same tape and measure the widest part of your hip, around your buttocks. This will be your <\/span><b>hip circumference<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Enter these numbers along with your gender in our Activ Living <\/span><b>Waist to Hip Ratio Calculator<\/b><span style=\"font-weight: 400;\"> to calculate your WHR.<\/span><\/p>\n<p><b id=\"Howtoimproveyourwaisttohipratioandyourhealth?\">How to improve your waist to hip ratio<\/b><b> and your health?<\/b><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-63348 size-full lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/11\/shutterstock_373667701.jpg\" alt=\"\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">If you find out that you have an unhealthy waist to hip ratio there\u2019s no need to panic. The best way to improve your WHR is by losing the extra weight which will in turn help you work your way back to health. You can start by making a few lifestyle changes like:<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Starting moderate exercises<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You should consider exercising for at least 30 minutes 5 days a week. There is no need to start off with intense exercises. You can start with <\/span><b>moderate exercises<\/b><span style=\"font-weight: 400;\"> like walking or jogging, cycling, hiking or even dancing.\u00a0<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Modifying your diet<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Change your food habits by forming a balanced diet and sticking to it. This will include adding whole grains and high fibre foods and 5 servings of fruits and vegetables in your daily diet. You should also avoid foods and liquids that are high in unsaturated fats, sugar and salt. Don\u2019t forget to drink atleast 6-8 glasses of water daily.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For more <\/span><b>fitness<\/b><span style=\"font-weight: 400;\">\u00a0or\u00a0<\/span><b>nutrition<\/b><span style=\"font-weight: 400;\"> related advice, visit the Activ Living Community.<\/span><\/p>\n<p><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/campaign\/longer?source=v3_ola_1&amp;utm_source=social&amp;utm_medium=fb&amp;utm_campaign=chronic&amp;utm_content=BlgFtrProdBan-LifestyleCond\"><img decoding=\"async\" class=\"alignnone size-full wp-image-59820 lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/08\/ABHI-GDN-Banner-Approved-04-1-scaled.jpg\" alt=\"Waist to hip ratio Activ Living\" width=\"2560\" height=\"463\" 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foods<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Your waist to hip ratio (WHR) is one of several measurements to find out if&#8230;<\/p>\n","protected":false},"author":2963,"featured_media":59816,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6,1253,8],"tags":[2760,2756,2757,2758,2759],"class_list":["post-59815","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-fitness","category-health-tools","category-lifestyle-conditions","tag-how-to-improve-waist-to-hip-ratio","tag-waist-to-hip-ratio","tag-waist-to-hip-ratio-calculator","tag-waist-to-hip-ratio-formula","tag-waist-to-hip-ratio-ideal"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Calculate Waist to Hip Ratio?<\/title>\n<meta name=\"description\" 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