{"id":59863,"date":"2021-09-07T18:34:10","date_gmt":"2021-09-07T13:04:10","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=59863"},"modified":"2024-08-23T16:55:56","modified_gmt":"2024-08-23T11:25:56","slug":"heart-health-exercises","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/09\/07\/heart-health-exercises\/","title":{"rendered":"3 Cardio Exercises By Shalini Bhargava To Improve Heart Health"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Heart health should be an important part of any fitness plan you choose. There\u2019s a rising trend of people at an early age facing the <\/span><b>risk of heart diseases<\/b><span style=\"font-weight: 400;\"> due to stress or an unhealthy lifestyle. That\u2019s why you should begin focussing on keeping your heart healthy through cardio exercises.\u00a0<\/span><\/p>\n<p><b>What You Should Know:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Why do you need heart exercises?<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 cardio exercises for heart health<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">How to keep a track of your heart health?<\/span><\/li>\n<\/ul>\n<p><b>Why do you need heart exercises?\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Physical activity and exercise are considered one of the best ways to strengthen your heart muscles. It can help you keep your weight under control. <\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/09\/27\/4-cardio-exercises-to-prevent-heart-diseases-by-master-trainer-shalini-bhargava\/\"><b>Cardio exercises<\/b><\/a><span style=\"font-weight: 400;\"> like aerobics can help reduce your risk of heart attack or stroke. It also helps you prevent other cardiovascular diseases like high blood pressure, cholesterol and blood sugar.\u00a0<\/span><\/p>\n<p><b>3 cardio exercises for heart health<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Here are some of the best cardio exercises for heart health that you can try at home itself. You should try to these aerobic exercises for at least 30 minutes a day and 150 minutes a week to stay fit.<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Aerobics high-low<\/b><\/li>\n<\/ul>\n<p><b>Aerobic exercises<\/b><span style=\"font-weight: 400;\"> done on a stepper can be good way to improve your heart health. Aerobics can reduce your risk of type 2 diabetes and control your blood glucose.<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Surya Namaskar<\/b><\/li>\n<\/ul>\n<p><b>Surya namaskar<\/b><span style=\"font-weight: 400;\"> is a good exercise for your heart health and it also helps to tone your body. When you get used to doing surya namaskars regularly you should try to increase your pace. This will make it an even more effective exercise.\u00a0<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Dance\u00a0<\/b><\/li>\n<\/ul>\n<p><b>Dance<\/b><span style=\"font-weight: 400;\"> is one of the effective cardio exercises that that you can try to keep your heart healthy. This is also a fun way to burn calories can increase your heart rate.\u00a0<\/span><\/p>\n<p><b>How to keep a track of your heart health?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">You can use our Healthy Heart Score<\/span><span style=\"font-weight: 400;\">TM<\/span><span style=\"font-weight: 400;\">, on our\u00a0<\/span><b>Activ Health app<\/b><span style=\"font-weight: 400;\">, to get a clearer picture of your heart health. This score will take in all the important\u00a0risk factors for heart diseases, including:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Blood pressure<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>BMI (Body Mass Index)<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cholesterol\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Blood glucose<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hip-to-waist ratio<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Smoker status<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">To improve the effect of the heart healthy exercises, you should also try <\/span><b>a heart healthy diet plan<\/b><b>.<\/b><span style=\"font-weight: 400;\"> For more <\/span><b>fitness<\/b><span style=\"font-weight: 400;\">\u00a0or\u00a0<\/span><b>nutrition<\/b><span style=\"font-weight: 400;\"> related advice, visit Activ Living.<\/span><\/p>\n<p><a href=\"https:\/\/secure-web.cisco.com\/1s6j7YWSnVnpd3jW7CTi5-FqbmNSS3T0lsNa8YogdJ8gbZOzXVXzv1EYo3om4NzLiSwcOQvPB_GqLOvPlUJ4EhVOVudqWTBABtuzqh4UwfprsEuTColcTRCbWHaUVgf8jW3DiVtXGnyX2tk8UEOJ7ktNOrxos2diO8WO9P_Y-W_-UrZSgUHNnT6jc6zU5AG2KYlUEbNmWRvMnNYUJD_MHDX7G7mgRyvnUS8KYuXIpsmciC5JNxStZAQjwabgo78GEPEL-bR3VNzJxNSAsUgfRE8x6EIaQyyVURD9cuGHsabYw1xza5OpRnISEHHUAYkEdWVkx6YehpWDYMTdllZdECUq2HdztCKXl2Qt1JOsuFEQBGzrRoTAt-1ldyUX1XXfO5SjNGTAN9uIXYJUk4q-1jA\/https%3A%2F%2Fwww.adityabirlacapital.com%2Fhealthinsurance%2Fcampaign%2Flonger%3Fsource%3Dv3_ola_1%26utm_source%3Dsocial%26utm_medium%3Dfb%26utm_campaign%3Dchronic%26utm_content%3DBlgFtrProdBan-Fitness\"><img decoding=\"async\" class=\"size-full wp-image-59865 lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/09\/ABHI-GDN-Banner-Approved-03-scaled.jpg\" alt=\"ABHI Activ Living Fitness Banner\" width=\"2560\" height=\"463\" data-srcset=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/09\/ABHI-GDN-Banner-Approved-03-scaled.jpg 2560w, https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/09\/ABHI-GDN-Banner-Approved-03-1536x278.jpg 1536w, https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/09\/ABHI-GDN-Banner-Approved-03-2048x370.jpg 2048w, https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/09\/ABHI-GDN-Banner-Approved-03-1250x226.jpg 1250w\" data-sizes=\"(max-width: 2560px) 100vw, 2560px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 2560px; --smush-placeholder-aspect-ratio: 2560\/463;\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heart health should be an important part of any fitness plan you choose. There\u2019s a&#8230;<\/p>\n","protected":false},"author":2963,"featured_media":59868,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6,1400,4252,8],"tags":[837,2769,2768,617,2767],"class_list":["post-59863","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-fitness","category-fitness-video","category-heart-health","category-lifestyle-conditions","tag-cardio-exercises","tag-cardiovascular-exercises","tag-exercises-for-heart-health","tag-heart-health","tag-heart-health-exercises"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 Cardio Exercises By Shalini Bhargava To Improve Heart Health - ACTIV LIVING COMMUNITY<\/title>\n<meta name=\"description\" content=\"There\u2019s a rising trend of people at an early age facing the risk of heart diseases due to stress or an unhealthy lifestyle. 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