{"id":60062,"date":"2021-10-04T12:10:11","date_gmt":"2021-10-04T06:40:11","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=60062"},"modified":"2024-08-27T14:29:08","modified_gmt":"2024-08-27T08:59:08","slug":"how-to-have-a-heart-healthy-diet-and-workout-dr-madhu-mary-explains","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/10\/04\/how-to-have-a-heart-healthy-diet-and-workout-dr-madhu-mary-explains\/","title":{"rendered":"How To Have A Heart Healthy Diet And Workout? Dr. Madhu Mary Explains"},"content":{"rendered":"<p><iframe src=\"https:\/\/anchor.fm\/activ-living-podcast\/embed\/episodes\/How-to-Keep-Your-Heart-Healthy-e183kdr\/a-a6k58vd\" width=\"400px\" height=\"102px\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>Welcome to the <strong>Activ Living Podcast<\/strong>. This is a health and wellness podcast which can help you stay healthy during the pandemic and prepare for life after lockdown too.<\/p>\n<p>Our special guest for this episode is Dr. Madhu Mary, a senior consultant in Preventive and Clinical Cardiology at Medanta Medicity. She explains that because the sedentary lifestyle and working from home during the lockdown, many people have been facing negative effects on their heart. This includes <strong>heart risk factors<\/strong> like high blood pressure, diabetes and high cholesterol.<\/p>\n<p><em>\u2018Sitting is the new smoking\u2019<\/em><\/p>\n<p>Dr. Madhu explains how <strong>sitting for long hours<\/strong> slows down your brain function which in turn lowers your metabolism and affects your heart health as well. That\u2019s why sitting is now considered as unhealthy as smoking.<\/p>\n<p>She goes on to explain the concept of NEAT (Non-exercise Activity Thermogenesis) which helps you burn calories without exercise. This includes steps like:<\/p>\n<ul>\n<li>Taking short breaks to walk or stretch<\/li>\n<li>Using stairs instead of the elevator<\/li>\n<li>Try using a standing desk.<\/li>\n<li>Grocery shopping or house cleaning<\/li>\n<\/ul>\n<p>She explains how these small steps during the day can help you avoid some of the ill effects of sitting and working all day.<\/p>\n<p>She also explains how you can adjust your <strong>diet for good heart health<\/strong>. According to Dr. Madhu, the total fat in your diet should be less than 30% of your total calorie consumption. Similarly, protein should be around 15% while carbohydrates can be 50%-60% of your diet. She goes to explain in detail how to maintain this level in your daily life too.<\/p>\n<p>Spend 15-minutes listening to this highly informative podcast on how to keep your heart healthy during the lockdown. Stay tuned for more health updates with our Activ Living Podcast. You can also find regular and useful advice on <strong>fitness<\/strong>, <strong>nutrition<\/strong> and <strong>mindfulness<\/strong> on our blog.<\/p>\n<p><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/campaign\/longer?source=v3_ola_1&amp;utm_source=social&amp;utm_medium=fb&amp;utm_campaign=chronic&amp;utm_content=BlgFtrProdBan-LifestyleCondSep23\"><img decoding=\"async\" class=\"alignnone size-full wp-image-60136 hide-mobile lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/09\/ABHI_Banner_Lifestyle_Desktop-1.gif\" alt=\"Activ Living_Lifestyle_Desktop\" width=\"686\" height=\"124\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 686px; --smush-placeholder-aspect-ratio: 686\/124;\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/campaign\/longer?source=v3_ola_1&amp;utm_source=social&amp;utm_medium=fb&amp;utm_campaign=chronic&amp;utm_content=BlgFtrProdBan-LifestyleCondSep23\"><img decoding=\"async\" class=\"alignnone size-full wp-image-60137 show-mobile lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/09\/ABHI_Banner_Lifestyle_Mobile-1.gif\" alt=\"ABHI_Banner_Lifestyle_Mobile\" width=\"400\" height=\"400\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 400px; --smush-placeholder-aspect-ratio: 400\/400;\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Welcome to the Activ Living Podcast. This is a health and wellness podcast which can&#8230;<\/p>\n","protected":false},"author":2963,"featured_media":60077,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6,4252,8],"tags":[305,1060,617,2821,840,2824,2822,2823],"class_list":["post-60062","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-fitness","category-heart-health","category-lifestyle-conditions","tag-cholesterol","tag-healthy-heart","tag-heart-health","tag-heart-healthy-exercise","tag-heart-healthy-diet","tag-non-exercise-activity-thermogenesis","tag-sitting-for-long-hours","tag-sitting-is-the-new-smoking"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How To Have A Heart Healthy Diet And Workout? Dr. Madhu Mary Explains - ACTIV LIVING COMMUNITY<\/title>\n<meta name=\"description\" content=\"Here&#039;s a detailed explanation on how to keep your heart healthy and avoid the negative effects of sitting for long hours.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/10\/04\/how-to-have-a-heart-healthy-diet-and-workout-dr-madhu-mary-explains\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Have A Heart Healthy Diet And Workout? Dr. Madhu Mary Explains - ACTIV LIVING COMMUNITY\" \/>\n<meta property=\"og:description\" content=\"Here&#039;s a detailed explanation on how to keep your heart healthy and avoid the negative effects of sitting for long hours.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/10\/04\/how-to-have-a-heart-healthy-diet-and-workout-dr-madhu-mary-explains\/\" \/>\n<meta property=\"og:site_name\" content=\"ACTIV LIVING COMMUNITY\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-04T06:40:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-27T08:59:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/10\/Healthy-Heart_512.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"512\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Aditya Birla Health Insurance\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Aditya Birla Health Insurance\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How To Have A Heart Healthy Diet And Workout? Dr. Madhu Mary Explains - ACTIV LIVING COMMUNITY","description":"Here's a detailed explanation on how to keep your heart healthy and avoid the negative effects of sitting for long hours.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/10\/04\/how-to-have-a-heart-healthy-diet-and-workout-dr-madhu-mary-explains\/","og_locale":"en_US","og_type":"article","og_title":"How To Have A Heart Healthy Diet And Workout? Dr. Madhu Mary Explains - ACTIV LIVING COMMUNITY","og_description":"Here's a detailed explanation on how to keep your heart healthy and avoid the negative effects of sitting for long hours.","og_url":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/10\/04\/how-to-have-a-heart-healthy-diet-and-workout-dr-madhu-mary-explains\/","og_site_name":"ACTIV LIVING COMMUNITY","article_published_time":"2021-10-04T06:40:11+00:00","article_modified_time":"2024-08-27T08:59:08+00:00","og_image":[{"width":512,"height":512,"url":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/10\/Healthy-Heart_512.jpg","type":"image\/jpeg"}],"author":"Aditya Birla Health Insurance","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Aditya Birla Health Insurance","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/10\/04\/how-to-have-a-heart-healthy-diet-and-workout-dr-madhu-mary-explains\/#article","isPartOf":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/10\/04\/how-to-have-a-heart-healthy-diet-and-workout-dr-madhu-mary-explains\/"},"author":{"name":"Aditya Birla Health Insurance","@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#\/schema\/person\/ec9714e1c16a5941bea55fe90244ea07"},"headline":"How To Have A Heart Healthy Diet And Workout? Dr. Madhu Mary Explains","datePublished":"2021-10-04T06:40:11+00:00","dateModified":"2024-08-27T08:59:08+00:00","mainEntityOfPage":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/10\/04\/how-to-have-a-heart-healthy-diet-and-workout-dr-madhu-mary-explains\/"},"wordCount":318,"commentCount":2,"publisher":{"@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#organization"},"image":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/10\/04\/how-to-have-a-heart-healthy-diet-and-workout-dr-madhu-mary-explains\/#primaryimage"},"thumbnailUrl":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/10\/Healthy-Heart_512.jpg","keywords":["cholesterol","healthy heart","heart health","heart healthy exercise","heart-healthy diet","Non-exercise Activity Thermogenesis","sitting for long hours","sitting is the new smoking"],"articleSection":["Fitness","Heart Health","Lifestyle Conditions"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/10\/04\/how-to-have-a-heart-healthy-diet-and-workout-dr-madhu-mary-explains\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/10\/04\/how-to-have-a-heart-healthy-diet-and-workout-dr-madhu-mary-explains\/","url":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/10\/04\/how-to-have-a-heart-healthy-diet-and-workout-dr-madhu-mary-explains\/","name":"How To Have A Heart Healthy Diet And Workout? Dr. Madhu Mary Explains - ACTIV LIVING COMMUNITY","isPartOf":{"@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/10\/04\/how-to-have-a-heart-healthy-diet-and-workout-dr-madhu-mary-explains\/#primaryimage"},"image":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/10\/04\/how-to-have-a-heart-healthy-diet-and-workout-dr-madhu-mary-explains\/#primaryimage"},"thumbnailUrl":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/10\/Healthy-Heart_512.jpg","datePublished":"2021-10-04T06:40:11+00:00","dateModified":"2024-08-27T08:59:08+00:00","description":"Here's a detailed explanation on how to keep your heart healthy and avoid the negative effects of sitting for long hours.","breadcrumb":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/10\/04\/how-to-have-a-heart-healthy-diet-and-workout-dr-madhu-mary-explains\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/10\/04\/how-to-have-a-heart-healthy-diet-and-workout-dr-madhu-mary-explains\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/10\/04\/how-to-have-a-heart-healthy-diet-and-workout-dr-madhu-mary-explains\/#primaryimage","url":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/10\/Healthy-Heart_512.jpg","contentUrl":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/10\/Healthy-Heart_512.jpg","width":512,"height":512,"caption":"How to keep a healthy heart"},{"@type":"BreadcrumbList","@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/10\/04\/how-to-have-a-heart-healthy-diet-and-workout-dr-madhu-mary-explains\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/"},{"@type":"ListItem","position":2,"name":"Lifestyle Conditions","item":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/lifestyle-conditions\/"},{"@type":"ListItem","position":3,"name":"How To Have A Heart Healthy Diet And Workout? Dr. Madhu Mary Explains"}]},{"@type":"WebSite","@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#website","url":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/","name":"ACTIV LIVING COMMUNITY","description":"","publisher":{"@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#organization","name":"Aditya Birla Health Insurance","url":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#\/schema\/logo\/image\/","url":"","contentUrl":"","caption":"Aditya Birla Health Insurance"},"image":{"@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#\/schema\/person\/ec9714e1c16a5941bea55fe90244ea07","name":"Aditya Birla Health Insurance","url":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/author\/shrutiitsyellowseed-com\/"}]}},"_links":{"self":[{"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/posts\/60062","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/users\/2963"}],"replies":[{"embeddable":true,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/comments?post=60062"}],"version-history":[{"count":0,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/posts\/60062\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/media\/60077"}],"wp:attachment":[{"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/media?parent=60062"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/categories?post=60062"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/tags?post=60062"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}