{"id":60308,"date":"2021-10-28T13:00:21","date_gmt":"2021-10-28T07:30:21","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=60308"},"modified":"2024-09-04T15:51:52","modified_gmt":"2024-09-04T10:21:52","slug":"how-to-enjoy-a-low-cholesterol-indian-breakfast-find-out-here","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/10\/28\/how-to-enjoy-a-low-cholesterol-indian-breakfast-find-out-here\/","title":{"rendered":"How To Enjoy A Low Cholesterol Indian Breakfast? Find Out Here"},"content":{"rendered":"<p>Breakfast is considered one of the most important meals of the day. It\u2019s your first meal of the day and it\u2019s important to get it started on a healthy note. Read on to find how to make <strong>healthy breakfasts<\/strong> that are low on cholesterol.<\/p>\n<p><strong>What you should know:<\/strong><\/p>\n<ul>\n<li><a href=\"#Why-is-it-important-to-eat-healthy-breakfast-foods\">Why is it important to eat healthy breakfast foods?<\/a><\/li>\n<li><a href=\"#Which-low-cholesterol-foods-are-good-for-breakfast\">Which low cholesterol foods are good for breakfast?<\/a><\/li>\n<li><a href=\"#5-types-of-low-cholesterol-healthy-Indian-breakfasts\">5 types of low cholesterol healthy Indian breakfasts<\/a><\/li>\n<\/ul>\n<p><strong id=\"Why-is-it-important-to-eat-healthy-breakfast-foods\">Why is it important to eat healthy breakfast foods?<\/strong><\/p>\n<p>Eating breakfast is a healthy habit. However, it is not healthy to start your day with foods that are unhealthy or heavy. Eating low cholesterol foods, that are also nutritious, can be the right way to go. Here are some of the benefits of a healthy breakfast:<\/p>\n<ul>\n<li>Reduces your food craving for later on in the day, which could end up being a sugary or fried <strong>snack<\/strong>.<\/li>\n<li>Having breakfast can provide you with immediate energy. Skipping breakfast regularly has been linked with low energy levels during the day.<\/li>\n<\/ul>\n<p><strong id=\"Which-low-cholesterol-foods-are-good-for-breakfast\">Which low cholesterol foods are good for breakfast?<\/strong><\/p>\n<p>People who start their day with a healthy breakfast have lower cholesterol levels when compared to people who skip breakfast completely. This means you need to include more foods with <strong>HDL cholesterol<\/strong> or healthy cholesterol in your diet. Some low-cholesterol breakfast ingredients include:<\/p>\n<ul>\n<li>Oats<\/li>\n<li>Berries<\/li>\n<li>Egg whites<\/li>\n<li>Sweet potato<\/li>\n<li>Leafy green vegetables<\/li>\n<\/ul>\n<p><strong id=\"5-types-of-low-cholesterol-healthy-Indian-breakfasts\">5 types of low cholesterol healthy Indian breakfasts<\/strong><\/p>\n<p>There are many healthy breakfast foods in a regular <strong>Indian diet<\/strong> you should consider. Here\u2019s a list of low cholesterol breakfast foods:<\/p>\n<p><strong>1. Oats Idli<\/strong><\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-60311 aligncenter lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/10\/Oats-idli-low-cholesterol-breakfast.jpg\" alt=\"Oats idli low-cholesterol breakfast_activ living\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p>Give your idlis a healthier twist by using oats instead of rice batter. Oats contain more fibre than rice and they are a rich source of magnesium, iron, and vitamins too. You can eat your oats idlis with the regular vegetable sambhar or coconut chutney.<\/p>\n<p><strong>2. Thalipeeth<\/strong><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-63408 size-full lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/11\/Thalipeeth-low-cholesterol-breakfast.jpg\" alt=\"\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><em>Thalipeeth<\/em> is a traditional Maharashtrian breakfast that is made with 3 healthy flours: wheat, bajra, and jowar. It also includes legumes like chana and urad dal. This healthy can be eaten with a bowl of low-fat yogurt.<\/p>\n<p><strong>3. Ragi Dosa<\/strong><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-63285 size-full lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/11\/Ragi-dosa-low-cholesterol-breakfast.jpg\" alt=\"\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><em>Ragi<\/em> batter is another healthy gluten-free breakfast option. You can pair this <em>ragi<\/em> dosa with tomato chutney or coconut chutney. You can also make your dosa with other low-cholesterol ingredients like oats or moong dal batter.<\/p>\n<p><strong>4. Oats Upma<\/strong><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-63572 size-full lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/11\/Masala-Oats-low-cholesterol-breakfast.jpg\" alt=\"\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><em>Rava<\/em> or semolina is a healthy breakfast food that is high in fibre, protein, and carbs. To make this breakfast healthier, you can replace <em>rava<\/em> with low cholesterol ingredients like oats, quinoa, or broken wheat (<em>dalia<\/em>). This widely popular breakfast option can be healthy for everyone.<\/p>\n<p><strong>5. Moong dal chilla<\/strong><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-63471 size-full lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/11\/Moong-dal-chilla-low-cholesterol-breakfast.jpg\" alt=\"\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p>A chilla is a savoury pancake made usually with besan (chickpea flour). However, replacing it with moong dal (green gram flour), oats or jowar can make it a low cholesterol option. You can choose to make your chilla in oil or ghee but be careful about the quantity you use.<\/p>\n<p>Planning a low cholesterol diet for your entire day? Here are some healthy options for <strong>lunch<\/strong> and <strong>dinner<\/strong> recommended by a dietician. For more\u00a0<strong>fitness<\/strong>\u00a0or\u00a0<strong>nutrition<\/strong>\u00a0related advice, visit Activ Living.<\/p>\n<p><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/campaign\/longer?source=v3_ola_1&amp;utm_source=social&amp;utm_medium=fb&amp;utm_campaign=chronic&amp;utm_content=BlgFtrProdBan-NutritionSep23\"><img decoding=\"async\" class=\"alignnone size-full wp-image-60144 show-mobile lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/10\/ABHI_banner_Nutrition_Mobile.gif\" alt=\"ABHI_banner_Nutrition_Mobile\" width=\"400\" height=\"400\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 400px; --smush-placeholder-aspect-ratio: 400\/400;\" \/><\/a><\/p>\n<p><a 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It\u2019s your first&#8230;<\/p>\n","protected":false},"author":2963,"featured_media":60316,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3119,8,833],"tags":[626,2870,2869,2871,2868],"class_list":["post-60308","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cholesterol","category-lifestyle-conditions","category-diet-and-nutrition","tag-breakfast-foods","tag-healthy-breakfast-foods","tag-healthy-indian-breakfast","tag-low-cholesterol-breakfast","tag-low-cholesterol-foods"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Enjoy Indian Breakfast for Cholesterol Patients?<\/title>\n<meta name=\"description\" content=\"A diversity of foods is essential for a well-balanced diet to give all the nutrients. 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Check out this Indian breakfast for cholesterol patients,","og_url":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/10\/28\/how-to-enjoy-a-low-cholesterol-indian-breakfast-find-out-here\/","og_site_name":"ACTIV LIVING COMMUNITY","article_published_time":"2021-10-28T07:30:21+00:00","article_modified_time":"2024-09-04T10:21:52+00:00","og_image":[{"width":512,"height":512,"url":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/10\/Low-cholesterol-breakfast-foods_1.jpg","type":"image\/jpeg"}],"author":"Aditya Birla Health Insurance","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Aditya Birla Health Insurance","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/10\/28\/how-to-enjoy-a-low-cholesterol-indian-breakfast-find-out-here\/#article","isPartOf":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/10\/28\/how-to-enjoy-a-low-cholesterol-indian-breakfast-find-out-here\/"},"author":{"name":"Aditya Birla Health Insurance","@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#\/schema\/person\/ec9714e1c16a5941bea55fe90244ea07"},"headline":"How To Enjoy A Low Cholesterol Indian Breakfast? 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