{"id":60340,"date":"2021-11-10T18:49:12","date_gmt":"2021-11-10T13:19:12","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=60340"},"modified":"2025-07-08T15:17:25","modified_gmt":"2025-07-08T09:47:25","slug":"how-to-quit-sugar-in-7-days","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/11\/10\/how-to-quit-sugar-in-7-days\/","title":{"rendered":"Ways To Quit Sugar In 7 Days"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Yes, you heard it right. You can quit sugar in 7 days. Welcome to the #ZeroSugarProject &#8211; where there is a will, there is a way! We have become too used to processed foods to realize the excess sugar we consume. But don\u2019t confuse this with the sugar present in fruits. Processed foods contain refined sugar, which can spike your glucose levels.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Let\u2019s focus on how to quit sugar. The answer is simple &#8211; boost your energy and focus and have an undisturbed sleep cycle. Read on to learn how to quit sugar cravings.<\/span><\/p>\n<h2><b><strong id=\"Is-cutting-sugar-good-or-bad-for-health?\">Is cutting sugar good or bad?<\/strong><\/b><\/h2>\n<p><span style=\"font-weight: 400;\">It\u2019s quite evident that consuming sugar in excess can be harmful to your overall health. Most people consume a lot of added sugar in the form of chocolates, cakes, soda, candies and sugary cereals. Excessive consumption of sugar can increase the risk of certain chronic diseases like type-2 diabetes and heart disease.\u00a0 <\/span>So, how to quit sugar and be free from its ill effects?<\/p>\n<p><span style=\"font-weight: 400;\">You can also find natural sugar in certain veggies, fruits and dairy products. But you can consume those, as they don\u2019t have any negative effects on your health.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Reducing your total sugar intake can boost your overall health, help you manage weight and maintain <strong><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/02\/09\/is-banana-good-for-diabetes\/\">healthy blood sugar levels<\/a><\/strong>. In addition, cutting off sugar can also help lower your LDL (bad cholesterol levels). A sugar-free diet also decreases the average fat intake, leading to a low risk of heart disease. So, if you wondered, \u201cDoes quitting sugar <strong><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/09\/20\/shalini-bhargava-recommends-these-best-exercises-to-lower-blood-pressure\/\">lower blood pressure?<\/a><\/strong>\u201d now you know.\u00a0\u00a0<\/span><\/p>\n<h2><strong id=\"Symptoms-of-cutting-sugar-from-the-diet\">Symptoms of cutting sugar\u00a0<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Here are some of the symptoms that you can experience while you initially start to cut sugar from your diet.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fatigue<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Muscle aches<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Craving for sweets or high-calorie foods<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Anxiety\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mood swings\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bloating\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">However, the symptoms are normally temporary, and they should go away after your body adjusts to your new diet pattern. If they still persist, consider checking in with your doctor. Now that we\u2019ve covered the symptoms, let\u2019s get into how to quit sugar<\/span><\/p>\n<h2><strong id=\"What-can-you-eat-when-you-quit-sugar?\">What can you eat when you quit sugar?<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Here are some of the food items that you can consider eating after you quit sugar initially<\/span><b> &#8211;<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Veggies: <\/b><span style=\"font-weight: 400;\">Broccoli, spinach, carrot and sweet potatoes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fruits:<\/b><span style=\"font-weight: 400;\"> Apples, berries, grapes and cherries\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Protein: <\/b><span style=\"font-weight: 400;\">Chicken, fish, beef and eggs\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Healthy fat sources: <\/b><span style=\"font-weight: 400;\">Egg yolk, avocados, nuts, seeds, and olive oil.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Unsweetened beverages:<\/b><span style=\"font-weight: 400;\"> Water, sparkling water and tea.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These food items can help keep sugar urges at bay and help manage <strong><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/06\/28\/yoga-encourages-self-care-strategies-that-can-help-you-with-anxiety-and-depression\/\">anxiety and depression<\/a><\/strong>. A sugar-free diet can also benefit your skin health.<\/span><\/p>\n<h2><strong id=\"Tips-for-quitting-sugar\">Tips for quitting sugar<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Here are some of the tips that you can incorporate into your daily routine if you want to start practising a sugar-free diet:<\/span><\/p>\n<ol>\n<li><b> Plan, write it down, and prepare<\/b><\/li>\n<\/ol>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-63506 lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/11\/Reading-food-labels.jpg\" alt=\"Reading food labels_Activ Living community\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Clean out your kitchen and refrigerator. Get rid of any food (chocolates, ice cream, or cold drinks) that can tempt you into consuming sugar. Plan your next week\u2019s meals in advance. Are you going out for a meal? Are you ordering in? Or are you cooking your own meal? Start checking out zero-sugar recipes online, and believe us, they are tasty!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Your next trip to the grocery store is going to be a challenging one, but it\u2019s a good start to leading a healthy lifestyle. Start reading the labels of every product and check the sugar, saturated fats, and trans fats content. There can be added sugar in the most unexpected processed food items. Choose the right items.\u00a0<\/span><\/p>\n<ol start=\"2\">\n<li><b> Stay focused\u00a0<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Research has shown that sugar addiction is closely linked to addiction to substances. You will show withdrawal symptoms like headache, stomach pain and irritability. Don\u2019t give up! The first few days are the toughest, but it gets easier gradually.\u00a0<\/span><\/p>\n<ol start=\"3\">\n<li><b> Get to know yourself<\/b><\/li>\n<\/ol>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-69125 lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/11\/Eating-bitter-foods-1.jpg\" alt=\"Eating-bitter-foods_activ living community\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Find your defense against these cravings. Read a book, cook something, dance, exercise, or even sleep a little more. Do anything and everything that will take your mind away from your cravings.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pro tip: Start eating bitter food items to reset your taste buds and reward the center of the brain.<\/span><\/p>\n<ol start=\"4\">\n<li><b> Stay hydrated<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Drinking lots of water will solve half your cravings. Water will help balance your blood sugar, keep your system running effectively, and minimize the impact of any withdrawal symptoms.<\/span><\/p>\n<ol start=\"5\">\n<li><b> Time to start eating protein and fiber-rich food<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Make proteins your priority, and stock up on fiber-rich foods. Protein-rich foods will reduce your cravings and give you the essential energy boost you require. Research food items you like and check if they have enough protein\/fiber content in them. Some healthy low-sugar snack ideas include nuts and seeds, fresh fruits, hard-boiled eggs, or no-sugar-added jerky.<\/span><\/p>\n<ol start=\"6\">\n<li><b> Give yourself room to breathe\u00a0<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Don\u2019t try to replace your day-to-day food items with zero-sugar alternatives. Don\u2019t fight your body. It is a long game and not a one-time solution. Take care of yourself physically and emotionally. Don\u2019t put yourself in situations where stress will increase your cravings for sugar. Be alert about such things. Exercise to help yourself fight these withdrawal symptoms.\u00a0<\/span><\/p>\n<ol start=\"7\">\n<li><b> Mind over actions\u00a0<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">It\u2019s easy for you to plan and get all the items you require. But if your mind is not ready for it, then it can be challenging to pull off this #ZeroSugarProject. Mind trumps everything else. Practise meditation or yoga to stay focused and determined.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These are some of the tips and tricks that can help you quit sugar in 7 Days. We hope you have got the answer to \u201cHow to quit sugar?\u201d You should start seeing results that will motivate you to continue this #ZeroSugarProject.<br \/>\n<\/span><\/p>\n<div class=\"key-takeaway__content-wrap\">\n<h3><\/h3>\n<h3 class=\"key-takeaway__sub-heading\">Key Takeaways<\/h3>\n<div class=\"key-takeaway__content\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">When you first cut sugar from your diet, you may experience fatigue, mood swings, and bloating. <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">To\u00a0<\/span>facilitate this transition, incorporate a variety of vegetables, fruits, protein sources, and unsweetened beverages.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Plan your meals, write down your goals, and prepare in advance. Staying hydrated and focused will also support you as you adopt a sugar-free diet.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p>Stay tuned to the Activ Living Community. Keep up to date with the latest health tips and trends through expert videos, podcasts, articles, and much more in\u00a0<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/diet-and-nutrition\/\"><b>nutrition<\/b><\/a><b>,\u00a0<\/b><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/health-and-fitness\/\"><b>fitness<\/b><\/a><b>,\u00a0<\/b><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/mindfulness\/\"><b>mindfulness<\/b><\/a><b>, and\u00a0<\/b><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/lifestyle-conditions\/\"><b>lifestyle conditions<\/b><\/a>\u00a0like Asthma, Blood Pressure, Cholesterol, and Diabetes.<\/p>\n<p>&nbsp;<\/p>\n<p><b>You may also be interested in the following blogs:\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a 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Calculator<\/a><\/p>\n<p><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/campaign\/longer?source=v3_ola_1&amp;utm_source=social&amp;utm_medium=fb&amp;utm_campaign=chronic&amp;utm_content=BlgFtrProdBan-LifestyleCondSep23\"><img decoding=\"async\" class=\"alignnone size-full wp-image-60137 show-mobile lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/09\/ABHI_Banner_Lifestyle_Mobile-1.gif\" alt=\"ABHI_Banner_Lifestyle_Mobile\" width=\"400\" height=\"400\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 400px; --smush-placeholder-aspect-ratio: 400\/400;\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/campaign\/longer?source=v3_ola_1&amp;utm_source=social&amp;utm_medium=fb&amp;utm_campaign=chronic&amp;utm_content=BlgFtrProdBan-LifestyleCondSep23\"><img decoding=\"async\" class=\"alignnone size-full wp-image-60136 hide-mobile lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/09\/ABHI_Banner_Lifestyle_Desktop-1.gif\" alt=\"Activ Living_Lifestyle_Desktop\" width=\"686\" height=\"124\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 686px; --smush-placeholder-aspect-ratio: 686\/124;\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yes, you heard it right. You can quit sugar in 7 days. Welcome to the&#8230;<\/p>\n","protected":false},"author":2963,"featured_media":69126,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4081,3120,8,833],"tags":[3850,2879,2882,2880,2881],"class_list":["post-60340","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dontsugarcoatit","category-diabetes","category-lifestyle-conditions","category-diet-and-nutrition","tag-does-quitting-sugar-lower-blood-pressure","tag-how-to-quit-sugar","tag-processed-sugar","tag-quit-sugar","tag-refined-sugar"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How To Quit Sugar In 7 Days | Activ Living Community<\/title>\n<meta name=\"description\" content=\"Here&#039;s how you can quit sugar from your diet by following simple tips suggested by &#039;A Diabetic Chef&#039;.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/11\/10\/how-to-quit-sugar-in-7-days\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Quit Sugar In 7 Days | Activ Living Community\" \/>\n<meta property=\"og:description\" content=\"Here&#039;s how you can quit sugar from your diet by following simple tips suggested by &#039;A Diabetic Chef&#039;.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/11\/10\/how-to-quit-sugar-in-7-days\/\" \/>\n<meta property=\"og:site_name\" content=\"ACTIV LIVING COMMUNITY\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-10T13:19:12+00:00\" \/>\n<meta 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