{"id":60477,"date":"2021-12-08T11:44:42","date_gmt":"2021-12-08T06:14:42","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=60477"},"modified":"2024-09-05T12:55:18","modified_gmt":"2024-09-05T07:25:18","slug":"winter-makes-exercising-difficult-these-tips-can-help-you","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/12\/08\/winter-makes-exercising-difficult-these-tips-can-help-you\/","title":{"rendered":"Winter Makes Exercising Difficult? These Tips Can Help You"},"content":{"rendered":"<p>The winter chill has definitely set in. The cool winter mornings are great if you want to stay cosy under a blanket. However, if you have a morning workout routine it can become difficult. Here\u2019s how you can continue to workout and <strong>stay healthy in the winter<\/strong>.<\/p>\n<p><strong>What you should know:<\/strong><\/p>\n<ul>\n<li><a href=\"#Tips-for-exercise-in-winter\">Tips for exercise in winter<\/a><\/li>\n<li><a href=\"#Winter-exercises-to-improve-your-workout\">Winter exercises at home<\/a><\/li>\n<\/ul>\n<p><strong id=\"Tips-for-exercise-in-winter\">Tips for exercise in winter<\/strong><\/p>\n<p>Following your regular workout routine during the winter season can be a challenge. However, you can adapt your workout routine to suit this chilly weather by following these winter health tips:<\/p>\n<ol>\n<li><strong>Wear more layers<\/strong><\/li>\n<\/ol>\n<p>This is the weather to bring out your winter wear. Wear your hoodies and jackets especially if you are exercising outdoors. This can help your body warm up naturally and it keeps your body warm throughout the work out too. You can also wear gloves and earmuffs if it doesn\u2019t interfere with your workout.<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-60478 aligncenter lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/12\/Winter-workout-tips.jpg\" alt=\"Winter workout tips_activ living\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<ol start=\"2\">\n<li><strong>Remember to stay hydrated<\/strong><\/li>\n<\/ol>\n<p>In the winter you might sweat less which means you will drink lesser water. However, you need to continue drinking the same amount of water as you would on a normal summer day. Getting <strong>dehydrated<\/strong> could lead to nausea, headache, fatigue.<\/p>\n<ol start=\"3\">\n<li><strong>Focus your diet<\/strong><\/li>\n<\/ol>\n<p>Even if you follow your workout routine, the winter season might be unhealthy for you. Our common winter foods tend to be made with sugar, salt, and processed fats to deal with the cool weather. It is important to ensure that you choose <strong>healthy winter foods<\/strong> and pay attention to how much you eat.<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-63277 size-full lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/11\/Winter-healthy-diet.jpg\" alt=\"\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<ol start=\"4\">\n<li><strong>Learn more about your health<\/strong><\/li>\n<\/ol>\n<p>You might have existing health conditions like asthma and diabetes. In the winter season, it might be important to learn about any health conditions you have and how you need to adapt to a change in the weather. For example, people exercising with asthma in the winter will need to check the air quality before exercising outdoors.<\/p>\n<ol start=\"5\">\n<li><strong>Plan your workout<\/strong><\/li>\n<\/ol>\n<p>Sometimes the weather might be too cold to exercise outdoors or the air quality might not be good. Plan your day so that you can switch your indoor and outdoor workout instead of avoiding exercise completely.<\/p>\n<p><strong id=\"Winter-exercises-to-improve-your-workout\">Winter exercises to improve your workout<\/strong><\/p>\n<p>Warming up for your workout can be difficult during the winters. Here are some workout tips to improve your fitness routine.<\/p>\n<ul>\n<li><strong>Morning walk <\/strong><\/li>\n<\/ul>\n<p>A walk or jog is a good cardio exercise by itself. This can warm your body and get the heart rate pumping. A good 15-minute walk can also be an effective warm-up but you should take precautions like checking the air quality and wearing a jacket if it is cold.<\/p>\n<ul>\n<li><strong>Stretching exercises<\/strong><\/li>\n<\/ul>\n<p>The cold weather can lead to muscle injuries and cramps. That\u2019s why it is important to spend a few minutes doing <strong>stretching exercises<\/strong>, before and after your workout.<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-60480 aligncenter lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/12\/Surya-namaskar-stretching-exercise.jpg\" alt=\"Surya namaskar stretching exercise_activ living\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<ul>\n<li><strong>Surya namaskars<\/strong><\/li>\n<\/ul>\n<p><strong>Surya Namaskar<\/strong> is a good stretching exercise for every part of the body. Practicing this routine in the morning can be a boost Vitamin D production in the body. You can also practice a quick yoga stretching workout.<\/p>\n<p>Here\u2019s a <strong>winter checklist<\/strong> to help you understand what health aspects you should focus on. For more\u00a0<strong>fitness<\/strong>\u00a0or\u00a0<strong>nutrition<\/strong>\u00a0related advice, visit Activ Living.<\/p>\n<p><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/campaign\/longer?source=v3_ola_1&amp;utm_source=social&amp;utm_medium=fb&amp;utm_campaign=chronic&amp;utm_content=BlgFtrProdBan-FitnessSep23\"><img decoding=\"async\" class=\"alignnone size-full wp-image-60119 lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/10\/ABHI_Banner_Fitness_Mobile.gif\" alt=\"ABHI_Fitness_Mobile\" width=\"400\" height=\"400\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 400px; --smush-placeholder-aspect-ratio: 400\/400;\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/campaign\/longer?source=v3_ola_1&amp;utm_source=social&amp;utm_medium=fb&amp;utm_campaign=chronic&amp;utm_content=BlgFtrProdBan-FitnessSep23\"><img decoding=\"async\" class=\"alignnone size-full wp-image-60118 lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/10\/ABHI_Banner_Fitness_Desktop.gif\" alt=\"ABHI_Fitness_Desktop\" width=\"686\" height=\"124\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 686px; --smush-placeholder-aspect-ratio: 686\/124;\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The winter chill has definitely set in. The cool winter mornings are great if you&#8230;<\/p>\n","protected":false},"author":2963,"featured_media":60482,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6,833,4227],"tags":[2202,1033,2908,2910,2911,2909,82],"class_list":["post-60477","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-fitness","category-diet-and-nutrition","category-yoga","tag-stretching-exercises","tag-surya-namaskar","tag-tips-for-exercise","tag-winter-food","tag-winter-health-tips","tag-winter-wear","tag-workout-tips"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tips on Winter Workout | Winter Exercise - Activ Living<\/title>\n<meta name=\"description\" content=\"Winter makes exercising difficult, lazy, and lethargic. Here&#039;s how you can get your winter workouts on track and make them more effective.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/12\/08\/winter-makes-exercising-difficult-these-tips-can-help-you\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips on Winter Workout | Winter Exercise - Activ Living\" \/>\n<meta property=\"og:description\" content=\"Winter makes exercising difficult, lazy, and lethargic. Here&#039;s how you can get your winter workouts on track and make them more effective.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/12\/08\/winter-makes-exercising-difficult-these-tips-can-help-you\/\" \/>\n<meta property=\"og:site_name\" content=\"ACTIV LIVING COMMUNITY\" \/>\n<meta property=\"article:published_time\" content=\"2021-12-08T06:14:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-05T07:25:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/12\/Winter-Workout-tips-and-exercises.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"512\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Aditya Birla Health Insurance\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Aditya Birla Health Insurance\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tips on Winter Workout | Winter Exercise - Activ Living","description":"Winter makes exercising difficult, lazy, and lethargic. Here's how you can get your winter workouts on track and make them more effective.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/12\/08\/winter-makes-exercising-difficult-these-tips-can-help-you\/","og_locale":"en_US","og_type":"article","og_title":"Tips on Winter Workout | Winter Exercise - Activ Living","og_description":"Winter makes exercising difficult, lazy, and lethargic. Here's how you can get your winter workouts on track and make them more effective.","og_url":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/12\/08\/winter-makes-exercising-difficult-these-tips-can-help-you\/","og_site_name":"ACTIV LIVING COMMUNITY","article_published_time":"2021-12-08T06:14:42+00:00","article_modified_time":"2024-09-05T07:25:18+00:00","og_image":[{"width":512,"height":512,"url":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/12\/Winter-Workout-tips-and-exercises.jpg","type":"image\/jpeg"}],"author":"Aditya Birla Health Insurance","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Aditya Birla Health Insurance","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/12\/08\/winter-makes-exercising-difficult-these-tips-can-help-you\/#article","isPartOf":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/12\/08\/winter-makes-exercising-difficult-these-tips-can-help-you\/"},"author":{"name":"Aditya Birla Health Insurance","@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#\/schema\/person\/ec9714e1c16a5941bea55fe90244ea07"},"headline":"Winter Makes Exercising Difficult? These Tips Can Help You","datePublished":"2021-12-08T06:14:42+00:00","dateModified":"2024-09-05T07:25:18+00:00","mainEntityOfPage":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/12\/08\/winter-makes-exercising-difficult-these-tips-can-help-you\/"},"wordCount":543,"commentCount":0,"publisher":{"@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#organization"},"image":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/12\/08\/winter-makes-exercising-difficult-these-tips-can-help-you\/#primaryimage"},"thumbnailUrl":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/12\/Winter-Workout-tips-and-exercises.jpg","keywords":["stretching exercises","surya namaskar","tips for exercise","winter food","winter health tips","winter wear","Workout tips"],"articleSection":["Fitness","Nutrition","Yoga"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/12\/08\/winter-makes-exercising-difficult-these-tips-can-help-you\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/12\/08\/winter-makes-exercising-difficult-these-tips-can-help-you\/","url":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/12\/08\/winter-makes-exercising-difficult-these-tips-can-help-you\/","name":"Tips on Winter Workout | Winter Exercise - Activ Living","isPartOf":{"@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/12\/08\/winter-makes-exercising-difficult-these-tips-can-help-you\/#primaryimage"},"image":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/12\/08\/winter-makes-exercising-difficult-these-tips-can-help-you\/#primaryimage"},"thumbnailUrl":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/12\/Winter-Workout-tips-and-exercises.jpg","datePublished":"2021-12-08T06:14:42+00:00","dateModified":"2024-09-05T07:25:18+00:00","description":"Winter makes exercising difficult, lazy, and lethargic. Here's how you can get your winter workouts on track and make them more effective.","breadcrumb":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/12\/08\/winter-makes-exercising-difficult-these-tips-can-help-you\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/12\/08\/winter-makes-exercising-difficult-these-tips-can-help-you\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/12\/08\/winter-makes-exercising-difficult-these-tips-can-help-you\/#primaryimage","url":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/12\/Winter-Workout-tips-and-exercises.jpg","contentUrl":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/12\/Winter-Workout-tips-and-exercises.jpg","width":512,"height":512,"caption":"Winter Workout tips and exercises_activ living"},{"@type":"BreadcrumbList","@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/12\/08\/winter-makes-exercising-difficult-these-tips-can-help-you\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/"},{"@type":"ListItem","position":2,"name":"Fitness","item":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/health-and-fitness\/"},{"@type":"ListItem","position":3,"name":"Winter Makes Exercising Difficult? These Tips Can Help You"}]},{"@type":"WebSite","@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#website","url":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/","name":"ACTIV LIVING COMMUNITY","description":"","publisher":{"@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#organization","name":"Aditya Birla Health Insurance","url":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#\/schema\/logo\/image\/","url":"","contentUrl":"","caption":"Aditya Birla Health Insurance"},"image":{"@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#\/schema\/person\/ec9714e1c16a5941bea55fe90244ea07","name":"Aditya Birla Health Insurance","url":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/author\/shrutiitsyellowseed-com\/"}]}},"_links":{"self":[{"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/posts\/60477","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/users\/2963"}],"replies":[{"embeddable":true,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/comments?post=60477"}],"version-history":[{"count":0,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/posts\/60477\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/media\/60482"}],"wp:attachment":[{"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/media?parent=60477"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/categories?post=60477"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/tags?post=60477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}