{"id":60562,"date":"2021-12-17T14:32:46","date_gmt":"2021-12-17T09:02:46","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=60562"},"modified":"2025-08-20T14:10:09","modified_gmt":"2025-08-20T08:40:09","slug":"7-best-and-worst-foods-for-an-indian-type-2-diabetes-diet","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/12\/17\/7-best-and-worst-foods-for-an-indian-type-2-diabetes-diet\/","title":{"rendered":"Diet and Diabetes: Foods to Avoid for Better Blood Sugar Control"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">If you have diabetes, your food choices must be measured and planned. Most people think this means giving up on your favorite foods. However, that is not true. Read on to find out which foods are better suited for diabetics and healthy living and, more importantly, which foods are not.<\/span><\/p>\n<h2><b><strong id=\"What-is-type-2-diabetes?\">What is type 2 diabetes?\u00a0<\/strong><\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Type 2 diabetes is a medical condition that impacts how your body deals with blood sugar. It becomes insulin resistant or ineffective, leading to high blood sugar levels leading to several health implications. Healthy food choices help you fight<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2024\/03\/21\/can-type-2-diabetes-be-reversed\/\"><strong> type 2 diabetes<\/strong><\/a>.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Opting for a balanced diet that includes nutrient-dense foods is the key. Incorporating lean proteins, healthy fats, and fruits can help stabilize blood sugar levels. Some of the best foods for diabetes include whole wheat bread, quinoa, avocados, leafy greens, and legumes. These foods are generally low in added sugars and<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/05\/16\/high-fiber-rich-foods\/\"> <b>high in fiber<\/b><\/a><span style=\"font-weight: 400;\">. Therefore, they have a lower impact on blood sugar levels, making them excellent choices if you have type 2 diabetes.<\/span><\/p>\n<h2><b><strong id=\"Can-you-control-type-2-diabetes-with-diet?\">Can you control type 2 diabetes with diet?<\/strong><\/b><\/h2>\n<p><span style=\"font-weight: 400;\">A typical diet for diabetes recommends removing carbs from your diet. The main reason behind this is that carbohydrates in starchy foods and sweets break down into sugar in the body. This, in turn, ends up fluctuating your blood sugar levels.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Half of your daily calories should come from carbohydrates. For example, if you consume 2,000 calories daily, you can consume around 250 grams (1000 calories) of carbohydrates. However, removing carbs from your diet is not the best solution.<\/span><\/p>\n<h2><b><strong id=\"Best-Indian-food-for-type-2-diabetes\">Best Indian food for type 2 diabetes<\/strong><\/b><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-66895 lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/12\/Healthy-Diabetic-Plan.jpg\" alt=\"Healthy Diabetic Plan_Activ Living Community\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">While making your diet plan, you may have difficulty deciding the best food for diabetes. Here is a list of the best foods for type 2 diabetes. \u00a0<\/span><\/p>\n<p><b>Starch<\/b><span style=\"font-weight: 400;\">: Starchy foods are a rich source of carbohydrates in your diet. Here is how you can have healthy carbs in your diet.<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">Whole grains like oats, millet (ragi), quinoa, and brown rice<\/span><\/li>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">Low-sugar whole grain foods<\/span><\/li>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">Low-fat milk<\/span><\/li>\n<\/ul>\n<p><b>Protein<\/b><span style=\"font-weight: 400;\">: You can get it from fish, eggs, and meats. However, you can also choose plant-based sources like beans and grams, nuts like walnuts or almonds, and more. Protein is considered one of the best foods for type 2 diabetes as it helps manage high blood sugar levels. Here are some protein-rich foods:<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">Fish and seafood<\/span><\/li>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">Plant-based proteins like grams, beans, nuts, and seeds<\/span><\/li>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">Eggs and low-fat dairy<\/span><\/li>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">Chicken and other white meat<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-66894 lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/12\/Healthy-Diet-For-Diabetes.jpg\" alt=\"Healthy Diet For Diabetes_Activ Living Community\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><b>Fruits and Veggies<\/b><span style=\"font-weight: 400;\">: Veggies are rich in antioxidants and are very influential in controlling blood sugar levels, making them one of the best foods for type 2 diabetes. Like vegetables, fruits are also a good source of fiber, vitamins, and minerals. Here are some good choices for fruits and vegetables in your diet.<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Fresh vegetables or frozen vegetables<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Vegetables cooked by steaming, roasting, or stir-frying<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Green vegetables like lettuce, cucumber, and spring onions<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Whole, fresh, or frozen fruits<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Sugar-free jams<\/span><\/li>\n<\/ul>\n<p><b>Dairy Products: <span style=\"font-weight: 400;\">While dairy foods can be a part of your diet, you should control the portions and choose healthy options. Milk and other dairy products are rich in calcium, magnesium, and potassium. All these components are great for keeping high blood pressure in check. Here are some of the <\/span><span style=\"font-weight: 400;\">best foods for type 2 diabetes<\/span><span style=\"font-weight: 400;\"> as dairy products:<\/span><\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Low-fat dairy products like yogurt, milk, and <\/span><i><span style=\"font-weight: 400;\">paneer <\/span><\/i><span style=\"font-weight: 400;\">(you can even prefer cow\u2019s milk-based products).<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Indian Yogurt (<\/span><i><span style=\"font-weight: 400;\">dahi<\/span><\/i><span style=\"font-weight: 400;\">) is also good for your heart health.\u00a0<\/span><\/li>\n<\/ul>\n<p><b>Fat<\/b><span style=\"font-weight: 400;\">: <a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/07\/10\/health-benefits-of-oats\/\"><strong>Managing your weight<\/strong><\/a> is essential if you have diabetes. Have healthy fats in small quantities. Here are some healthy fat products you can eat and stay in shape:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Natural fat sources like oilseeds, nuts, and avocados<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Plant-based oils like olive oil and rice bran oil<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Foods with healthy omega-3 fats, including salmon, tuna, and mackerel<\/span><\/li>\n<\/ul>\n<p><b>Beverages<\/b><span style=\"font-weight: 400;\">: If you have diabetes, chances are that most drinks are bad for your health. However, there are healthier alternatives that you can choose from. For instance, lemon tea is one of the best food for fighting diabetes.\u00a0Some other beverages you can include are:\u00a0\u00a0<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Unflavored water<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Unsweetened tea with lemon<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Green Tea<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Soups<\/span><\/li>\n<\/ul>\n<h2><b><strong id=\"Foods-to-avoid-for-type-2-diabetes\">Foods to avoid for type 2 diabetes<\/strong><\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Having looked at the <\/span><span style=\"font-weight: 400;\">best foods for type 2 diabetes<\/span><span style=\"font-weight: 400;\">, let us now look at the <\/span><span style=\"font-weight: 400;\">worst foods for type 2 diabetes<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sugary beverages:<\/b><span style=\"font-weight: 400;\"> Sodas, fruit juices, and energy drinks are loaded with added sugars and can quickly raise blood sugar levels. Choose water, unsweetened tea, or infused water for a healthier option.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Processed snacks<\/b><span style=\"font-weight: 400;\">: Snacks like chips, cookies, and candies are often high in unhealthy fats, added sugars, and refined carbohydrates. Instead, eat healthier snacks like nuts, seeds, or fresh fruits.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Trans fats:<\/b><span style=\"font-weight: 400;\"> Avoid <strong><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2018\/10\/23\/unhealthy-food-you-should-try-to-avoid\/\">unhealthy foods<\/a><\/strong> that contain <a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/07\/07\/what-are-trans-fat-foods-and-what-are-healthier-trans-fat-free-foo\/\"><strong>trans fats<\/strong><\/a>, such as fried foods, baked goods, and processed snacks. These unhealthy fats can increase insulin resistance and raise bad cholesterol levels. In addition, excessive trans-fat consumption can cause several health conditions, like constipation.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Heavy dairy products<\/b><span style=\"font-weight: 400;\">: Heavy dairy products like cream and cheese can be high in saturated fats. Choose low-fat or non-fat alternatives to reduce saturated fat intake.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fried Foods:<\/b><span style=\"font-weight: 400;\"> Fried foods are high in unhealthy fats and calories and should be avoided to help manage weight and prevent heart disease.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>High-Fat Meats:<\/b><span style=\"font-weight: 400;\"> Fatty meats, such as bacon, sausage, and beef, can raise cholesterol levels and increase the risk of heart disease. Choose lean proteins such as chicken, fish, and tofu.<\/span><\/li>\n<\/ul>\n<h3><b>Processed sweets\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Limit these processed treats:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Regular pancake or waffle syrup<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Deep-fried desserts, such as churros or funnel cakes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Candy<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tarts and puddings<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Processed snacks<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cookies and other baked goods<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Doughnuts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chocolates<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ice creams<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Take control of your health, starting with a well-planned diet, especially if you have type 2 diabetes.<\/span><\/p>\n<div class=\"key-takeaway__content-wrap\">\n<h3 class=\"key-takeaway__sub-heading\">Key Takeaways<\/h3>\n<div class=\"key-takeaway__content\">\n<ul>\n<li>Type 2 diabetes impacts how the body manages blood sugar.<\/li>\n<li><span style=\"font-weight: 400;\">The best Indian foods for type 2 diabetes include whole grains, fish, grams, nuts, seeds, eggs, fresh fruits, green veggies, and yogurt.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">The worst foods for type 2 diabetes include sodas, energy drinks, chips, fried foods, cream, cheese, and processed sweets.\u00a0 <\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Stay tuned to the Activ Living Community. Keep up to date with the latest health tips and trends through expert videos, podcasts, articles, and much more in<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/diet-and-nutrition\/\"> <b>nutrition<\/b><\/a><b>,<\/b><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/health-and-fitness\/\"> <b>fitness<\/b><\/a><b>,<\/b><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/mindfulness\/\"> <b>mindfulness<\/b><\/a><b>, and<\/b><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/lifestyle-conditions\/\"> <b>lifestyle conditions<\/b><\/a><span style=\"font-weight: 400;\"> like Asthma, Blood Pressure, Cholesterol, and Diabetes. Activ Living ke saath sahi sehat ki shuruaat ABHIkaro.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>You may also be interested in the following blogs:\u00a0<\/b><\/p>\n<ul>\n<li aria-level=\"1\"><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/02\/09\/is-banana-good-for-diabetes\/\"><b>Discover The Good And The Bad Of Eating Bananas For Diabetes<\/b><\/a><\/li>\n<li aria-level=\"1\"><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/11\/16\/6-common-myths-about-diabetes-and-blood-sugar-level-you-need-to-know\/\"><b>6 Common Myths About Diabetes And Blood Sugar Levels You Need To Know<\/b><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<\/ul>\n<h3><\/h3>\n<h3><strong>Popular Searches<\/strong><\/h3>\n<p><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/06\/24\/lower-blood-pressure-in-emergency\/\">How to lower blood pressure<\/a>\u00a0|<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2019\/07\/18\/go-on-a-liver-cleanse-with-these-5-foods\/\">\u00a0Fruits good for liver<\/a>\u00a0|<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2018\/10\/23\/unhealthy-food-you-should-try-to-avoid\/\">\u00a0Unhealthy foods<\/a>\u00a0|<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/02\/20\/5-health-benefits-of-ragi-and-how-to-add-it-to-your-diet\/\">\u00a0Ragi Benefits\u00a0<\/a>\u00a0|<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/06\/03\/how-to-identify-if-your-bmr-is-suitable-for-your-age\/\">\u00a0Basal Metabolic Rate<\/a>\u00a0|<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/12\/03\/3-acupressure-points-for-high-blood-pressure\/\">\u00a0Acupressure points for High Blood Pressure<\/a>\u00a0|<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/10\/21\/do-ayurvedic-medicines-lower-blood-pressure\/\">\u00a0Ayurvedic medicine for blood pressure<\/a>\u00a0|<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/06\/04\/cholesterol-home-remedies\/\">\u00a0How to control cholesterol at home<\/a>\u00a0|<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/08\/20\/homeopathic-medicines-for-asthma\/\">\u00a0Homeopathy for Asthma<\/a>\u00a0|<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/02\/03\/find-out-your-biological-age-and-how-to-improve-it\/\">\u00a0Biological Age<\/a>\u00a0|<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/03\/22\/what-are-the-7-home-remedies-best-suited-for-tb-patients\/\">\u00a0Home remedies for TB<\/a>\u00a0|<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/05\/14\/8-natural-sources-of-beta-blockers-to-treat-hypertension\/\">\u00a0Natural beta blockers<\/a>\u00a0|<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2019\/10\/17\/the-stress-of-being-online\/\">\u00a0Negative effects of internet<\/a>\u00a0|<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/04\/04\/5-types-of-walking-which-will-improve-your-overall-health\/\">\u00a0Types of walking<\/a>\u00a0|<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/health-tools\/blood-pressure\/\">\u00a0Blood pressure calculator<\/a>\u00a0|<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/health-tools\/blood-glucose\/\">\u00a0Blood sugar calculator<\/a>\u00a0|<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/health-tools\/bmi-calculator\/\">\u00a0BMI Calculator<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you have diabetes, your food choices must be measured and planned. Most people think&#8230;<\/p>\n","protected":false},"author":2963,"featured_media":74142,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4081,4460,3120,4256,8,833],"tags":[3646,4455,3645,2932,2931,3648,3647,4456],"class_list":["post-60562","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dontsugarcoatit","category-togetheragainstdiabetes","category-diabetes","category-food-facts","category-lifestyle-conditions","category-diet-and-nutrition","tag-best-food-for-diabetes","tag-best-foods-for-type-2-diabetes","tag-food-to-avoid-in-diabetes","tag-indian-diet-plan-for-diabetes-type-2","tag-type-2-diabetes-diet","tag-type-2-diabetes-foods-to-avoid","tag-worst-foods-for-diabetics","tag-worst-foods-for-type-2-diabetes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The 7 Best and Worst Food for Diabetes<\/title>\n<meta name=\"description\" content=\"Watching your nutrition is important when you are diabetic. 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