{"id":60578,"date":"2021-12-23T12:00:42","date_gmt":"2021-12-23T06:30:42","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=60578"},"modified":"2024-09-05T13:03:53","modified_gmt":"2024-09-05T07:33:53","slug":"5-healthy-winter-superfoods-to-keep-you-warm","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/12\/23\/5-healthy-winter-superfoods-to-keep-you-warm\/","title":{"rendered":"5 Healthy Winter Superfoods To Keep You Warm"},"content":{"rendered":"<p>Winter is arriving in different parts of India throughout this month. This change in weather can <strong>affect your immunity<\/strong> can lead to cough, congestion, and fever in some cases. That\u2019s why it is important to know which foods for winter you should include in your diet to beat the chilly weather.<\/p>\n<p><strong>What you should know:<\/strong><\/p>\n<ul>\n<li><a href=\"#How-to-build-a-diet-with-winter-superfoods\">How to build a diet with winter superfoods?<\/a><\/li>\n<li><a href=\"#5-Winter-superfoods-that-keep-you-warm-and-healthy\">5 Winter superfoods that keep you warm and healthy<\/a><\/li>\n<\/ul>\n<p><strong id=\"How-to-build-a-diet-with-winter-superfoods\">How to build a diet with winter superfoods?<\/strong><\/p>\n<p>In the winter, you need foods that can keep you warm but also help you stay healthy. Here are some superfoods in different food groups that you should consider.<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-63293 size-full lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/11\/Winter-diet-superfoods.jpg\" alt=\"\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><strong>Carbohydrates<\/strong> \u2013 Millets like <strong><em>ragi<\/em><\/strong><em>, nachni<\/em>,and <em>makai<\/em> are a good substitute for wheat. They can aid your digestion and immunity during the winter.<\/p>\n<p>Proteins \u2013 Consuming foods like <em>dals<\/em> (lentils), milk and dry fruits can make you stay energetic in the winter months and avoid lethargy.<\/p>\n<p>Healthy fats \u2013 Foods like sweet potatoes, dates, almonds, and walnuts are healthy sources of fats and will keep you warm in winters.<\/p>\n<p>Vitamins \u2013 Vegetables like <em>moringa<\/em> (drumstick), carrots, green garlic, and <strong>citrus fruits like oranges<\/strong> can reduce the risk of catching a cold or flu during the winter.<\/p>\n<p>Herbs and spices \u2013 Ginger, basil, turmeric, and cinnamon are some common healthy winter herbs and spices that should be part of your diet.<\/p>\n<p><strong id=\"5-Winter-superfoods-that-keep-you-warm-and-healthy\">5 winter superfoods to keep you warm and healthy<\/strong><\/p>\n<p>Here are some <strong>must-have winter superfoods<\/strong> that are easily available for an Indian diet:<\/p>\n<ol>\n<li><strong>Bajra (Millet)<\/strong><\/li>\n<\/ol>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-60580 lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/12\/Bajra-for-winter.jpg\" alt=\"Bajra for winter_Activ living\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><em>Bajra<\/em> is a magnesium-rich grain that is beneficial for your heart health and it is rich in fibre and minerals. Eating <em>bajra<\/em> <em>rotis<\/em> in the winter can be prepared with ghee or white butter to help prevent joint pain.<\/p>\n<ol start=\"2\">\n<li><strong>Makai (Corn)<\/strong><\/li>\n<\/ol>\n<p><img decoding=\"async\" class=\"alignnone wp-image-63402 size-full lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/11\/Makai-for-winter.jpg\" alt=\"\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p>Corn is another millet that should be part of your diet. Cornflour is a gluten-free option to wheat flour. Vitamin B in cornflour helps you avoid laziness in the winter and it is nutritious enough to improve your immunity. Makai roti with sarson (mustard), spinach or methi (fenugreek) is a winter staple in India.<\/p>\n<ol start=\"3\">\n<li><strong>Jaggery<\/strong><\/li>\n<\/ol>\n<p><img decoding=\"async\" class=\"alignnone wp-image-63654 size-full lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/11\/Jaggery-for-winters.jpg\" alt=\"\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p>Having a teaspoon of jaggery with <em>ghee<\/em> can boost your immunity and prevent cold or sinus infections. It can also provide relief to a blocked nose with cough or cold while keeping your body temperature in control.<\/p>\n<ol start=\"4\">\n<li><strong>Kulith Dal (Horsegram) <\/strong><\/li>\n<\/ol>\n<p><img decoding=\"async\" class=\"alignnone wp-image-63376 size-full lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/11\/Horsegram-for-winters.jpg\" alt=\"\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><em>Kulith dal<\/em> is a healthy food for winter, even in harsh temperatures. It helps keep the <strong>skin hydrated<\/strong> during the cold weather. It can also prevent kidney stones which is be important because we tend to drink lesser water in the winters. This dal is commonly used to make kulith parathas where the dal can be used in both the dough and stuffing.<\/p>\n<ol start=\"5\">\n<li><strong>Til (sesame seeds)<\/strong><\/li>\n<\/ol>\n<p><img decoding=\"async\" class=\"alignnone wp-image-63681 size-full lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/11\/sesame-seeds-for-winters.jpg\" alt=\"\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><strong>Sesame seeds<\/strong> are another healthy winter food in an Indian diet. You can use sesame seeds as a topping for your foods or use sesame oil in cooking. The common way to consume sesame in the winter is by making gajak or chikki.<\/p>\n<p>Read here to find out the importance of having <strong>superfoods in your diet<\/strong>. For more <strong>fitness<\/strong> or <strong>nutrition<\/strong> related advice, visit Activ Living.<\/p>\n<p><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/campaign\/longer?source=v3_ola_1&amp;utm_source=social&amp;utm_medium=fb&amp;utm_campaign=chronic&amp;utm_content=BlgFtrProdBan-NutritionSep23\"><img decoding=\"async\" class=\"size-full wp-image-60144 alignnone show-mobile lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/10\/ABHI_banner_Nutrition_Mobile.gif\" alt=\"ABHI_banner_Nutrition_Mobile\" width=\"400\" height=\"400\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 400px; --smush-placeholder-aspect-ratio: 400\/400;\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/campaign\/longer?source=v3_ola_1&amp;utm_source=social&amp;utm_medium=fb&amp;utm_campaign=chronic&amp;utm_content=BlgFtrProdBan-NutritionSep23\"><img decoding=\"async\" class=\"size-full wp-image-60143 alignnone hide-mobile lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/10\/ABHI_banner_Nutrition_Desktop.gif\" alt=\"ABHI_banner_Nutrition_Desktop\" width=\"686\" height=\"124\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 686px; --smush-placeholder-aspect-ratio: 686\/124;\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Winter is arriving in different parts of India throughout this month. This change in weather&#8230;<\/p>\n","protected":false},"author":2963,"featured_media":60585,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4256,833],"tags":[2992,211,2295,2927,2993],"class_list":["post-60578","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-facts","category-diet-and-nutrition","tag-foods-for-winter","tag-superfoods","tag-superfoods-list","tag-winter-foods","tag-winter-superfoods"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Unleashing the Power of healthy Winter Superfoods to keep you warm<\/title>\n<meta name=\"description\" content=\"Discover the power of winter superfoods: nourishing, immune-boosting, and delicious treats for a healthy and vibrant season!\" \/>\n<meta name=\"robots\" content=\"index, follow, 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