{"id":60657,"date":"2022-01-07T19:00:41","date_gmt":"2022-01-07T13:30:41","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=60657"},"modified":"2025-04-10T12:48:10","modified_gmt":"2025-04-10T07:18:10","slug":"day-6-15-minute-yoga-to-destress","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/01\/07\/day-6-15-minute-yoga-to-destress\/","title":{"rendered":"Yoga Exercises To Relieve Stress"},"content":{"rendered":"<p>Today\u2019s Yoga workout by celebrity yoga trainer Rupal Sidhpura Faria, will help you achieve your health goals in the new year. It can help you cope with stress and anxiety while <strong>improving your breathing<\/strong>.<\/p>\n<p>Which exercises does this include?<\/p>\n<ul>\n<li>Cat and cow pose<\/li>\n<li>Ashwa Sanchalanasana<\/li>\n<li>Malasana<\/li>\n<li>Badha Konasana<\/li>\n<li>Janusirsasana<\/li>\n<li>Konasana variations<\/li>\n<li>Bhastrika Pranayama<\/li>\n<\/ul>\n<p>This <strong>yoga workout<\/strong> includes exercises that is good for your heart and lungs. It also stretches your entire body, which is why it is the ideal morning yoga routine before starting your day. If you are a beginner, you can try simpler versions of these yoga asanas or hold the pose for less time to avoid any risk of injury.<\/p>\n<ol>\n<li><strong>Cat and cow pose<\/strong><\/li>\n<\/ol>\n<p>Ensure that you bend your spine and tuck your tailbone in when you arch your back upward. This yoga exercise can help boost immunity.<\/p>\n<ol start=\"2\">\n<li><strong>Ashwa Sanchalanasana <\/strong><\/li>\n<\/ol>\n<p>Just like the cat and cow pose, this exercise is also good for your <strong>heart<\/strong>. It also helps stretch your hips and legs. Hold this pose for 5 breaths on each leg.<\/p>\n<ol start=\"3\">\n<li><strong>Malasana <\/strong><\/li>\n<\/ol>\n<p>This is a squat where you push your back all the way down. However, if you have knee issues don\u2019t hesitate to use support and bend your back as low as you are comfortable with.<\/p>\n<ol start=\"4\">\n<li><strong>Badha Konasana<\/strong><\/li>\n<\/ol>\n<p>Also known as the butterfly pose, this yoga asana can help people who develop tight hips caused by <strong>sitting for too long<\/strong>. If you cannot keep your knees down, you can keep your knee higher.<\/p>\n<ol start=\"5\">\n<li><strong>Janusirsasana<\/strong><\/li>\n<\/ol>\n<p>This exercise stimulates your kidney and liver by stretching your spine, spleen, liver, hamstring, and groin area. It can even help reduce mild depression and anxiety.<\/p>\n<ol start=\"6\">\n<li><strong>Konasana Variations<\/strong><\/li>\n<\/ol>\n<p>This includes 4 stretching exercises which can help you burn belly fat and reduce your waistline. It also relieves back pain and is helpful for people suffering from sciatica.<\/p>\n<ol start=\"7\">\n<li><strong>Bhastrika Pranayama<\/strong><\/li>\n<\/ol>\n<p>To finish this yoga workout, you can try this calming <strong>breathing exercise<\/strong>. It can help you relieve stress and anxiety by breathing in sync with arm movements.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today\u2019s Yoga workout by celebrity yoga trainer Rupal Sidhpura Faria, will help you achieve your&#8230;<\/p>\n","protected":false},"author":2963,"featured_media":60666,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4551,2925,1957,4227],"tags":[105,2946,2945,2947],"class_list":["post-60657","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allforhealth","category-noquittingwithactivliving","category-mental-health","category-yoga","tag-yoga","tag-yoga-asana","tag-yoga-exercise","tag-yoga-workout"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>15 Minute Effective Yoga For Stress Relief That You Must Try<\/title>\n<meta name=\"description\" content=\"Find out how yoga can help to fight anxiety, depression, or any physical tightness. Yoga for stress relief can help you get into a more peaceful, relaxed state of mind.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/01\/07\/day-6-15-minute-yoga-to-destress\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"15 Minute Effective Yoga For Stress Relief That You Must Try\" \/>\n<meta property=\"og:description\" content=\"Find out how yoga can help to fight anxiety, depression, or any physical tightness. Yoga for stress relief can help you get into a more peaceful, relaxed state of mind.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/01\/07\/day-6-15-minute-yoga-to-destress\/\" \/>\n<meta property=\"og:site_name\" content=\"ACTIV LIVING COMMUNITY\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-07T13:30:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-10T07:18:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/01\/Yoga-wokout-video.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"512\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Aditya Birla Health Insurance\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Aditya Birla Health Insurance\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"15 Minute Effective Yoga For Stress Relief That You Must Try","description":"Find out how yoga can help to fight anxiety, depression, or any physical tightness. 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Yoga for stress relief can help you get into a more peaceful, relaxed state of mind.","og_url":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/01\/07\/day-6-15-minute-yoga-to-destress\/","og_site_name":"ACTIV LIVING COMMUNITY","article_published_time":"2022-01-07T13:30:41+00:00","article_modified_time":"2025-04-10T07:18:10+00:00","og_image":[{"width":512,"height":512,"url":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/01\/Yoga-wokout-video.jpg","type":"image\/jpeg"}],"author":"Aditya Birla Health Insurance","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Aditya Birla Health Insurance","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/01\/07\/day-6-15-minute-yoga-to-destress\/#article","isPartOf":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/01\/07\/day-6-15-minute-yoga-to-destress\/"},"author":{"name":"Aditya Birla Health Insurance","@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#\/schema\/person\/ec9714e1c16a5941bea55fe90244ea07"},"headline":"Yoga Exercises To Relieve Stress","datePublished":"2022-01-07T13:30:41+00:00","dateModified":"2025-04-10T07:18:10+00:00","mainEntityOfPage":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/01\/07\/day-6-15-minute-yoga-to-destress\/"},"wordCount":340,"commentCount":1,"publisher":{"@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#organization"},"image":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/01\/07\/day-6-15-minute-yoga-to-destress\/#primaryimage"},"thumbnailUrl":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/01\/Yoga-wokout-video.jpg","keywords":["Yoga","yoga asana","yoga exercise","yoga workout"],"articleSection":["#AllForHealth","#NoQuittingWithActivLiving","Mental Health","Yoga"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/01\/07\/day-6-15-minute-yoga-to-destress\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/01\/07\/day-6-15-minute-yoga-to-destress\/","url":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/01\/07\/day-6-15-minute-yoga-to-destress\/","name":"15 Minute Effective Yoga For Stress Relief That You Must Try","isPartOf":{"@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/01\/07\/day-6-15-minute-yoga-to-destress\/#primaryimage"},"image":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/01\/07\/day-6-15-minute-yoga-to-destress\/#primaryimage"},"thumbnailUrl":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/01\/Yoga-wokout-video.jpg","datePublished":"2022-01-07T13:30:41+00:00","dateModified":"2025-04-10T07:18:10+00:00","description":"Find out how yoga can help to fight anxiety, depression, or any physical tightness. 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