{"id":60692,"date":"2022-01-10T19:00:10","date_gmt":"2022-01-10T13:30:10","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=60692"},"modified":"2024-12-31T17:14:47","modified_gmt":"2024-12-31T11:44:47","slug":"day-9-vanilla-spiced-oatmeal-breakfast-recipe-for-healthy-mornings","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/01\/10\/day-9-vanilla-spiced-oatmeal-breakfast-recipe-for-healthy-mornings\/","title":{"rendered":"Vanilla-Spiced Oatmeal Breakfast Recipe For Healthy Mornings"},"content":{"rendered":"<p>Every new year we think of following new fitness resolutions to stay healthy. However, following one fitness workout or diet for the entire year can become tiresome and monotonous. You must learn today and follow them throughout the year.<\/p>\n<p>Today\u2019s healthy oatmeal recipe video by nutrition expert Shefali Batra will get your day started on an energetic note. Adding this tasty breakfast <strong>oatmeal<\/strong><strong> recipe<\/strong> to your diet will help you lower cholesterol and blood pressure levels while also improving your gut health.<\/p>\n<p>Here\u2019s how you can enjoy Shefali Batra\u2019s simple yet delicious vanilla-spiced oatmeal recipe.<\/p>\n<ul>\n<li><strong>Ingredients<\/strong><\/li>\n<\/ul>\n<p>1 cup oats<\/p>\n<p>\u00bd cup low-fat milk<\/p>\n<p>1 \u00bd cup water<\/p>\n<p>\u00bc cup raisins<\/p>\n<p>\u00bc cup <strong>nuts and seeds<\/strong> (eg: cashews, pumpkin, watermelon, and sunflower seeds)<\/p>\n<p>1 teaspoon vanilla essence<\/p>\n<p>1 teaspoon nutmeg<\/p>\n<p>1 teaspoon salt<\/p>\n<p>1 tablespoon brown sugar<\/p>\n<p>A pinch of cinnamon<\/p>\n<p>A few dried cranberries (optional)<\/p>\n<ul>\n<li><strong>Preparation<\/strong><\/li>\n<\/ul>\n<p>In a saucepan, add water along with a pinch of salt. Add the oats to the saucepan with the raisins and let it simmer on a medium flame. Alongside this, add the cashews, sunflower seeds, or any other nuts and seeds of your choice to a heated pan. Toast them for for 2-3 minutes and stir regularly. Once the oats are cooked, add the vanilla essence, <strong>cinnamon<\/strong>, and brown sugar. Stir it properly once again. Place the cooked vanilla oats on a plate and pour the milk on top of it. Garnish with nuts and seeds. You can also top it with blueberries, dried cranberries or any berries of your choice.<\/p>\n<p>Apart from being highly nutritious, one cup of cooked oatmeal in the morning contains approximately 150 calories. 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However, following&#8230;<\/p>\n","protected":false},"author":2963,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2925,833,4233],"tags":[2788,2957,2959,2960,2956,2958],"class_list":["post-60692","post","type-post","status-publish","format-standard","hentry","category-noquittingwithactivliving","category-diet-and-nutrition","category-recipes","tag-breakfast-oats","tag-breakfast-oats-recipes","tag-breakfast-with-oats-recipes","tag-healthy-oats-recipes","tag-oats-for-breakfast","tag-oats-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Indulge in the Delightful Warmth of Vanilla Spiced Oatmeal<\/title>\n<meta name=\"description\" content=\"Deliciously warm comforting and healthy vanilla spiced oatmeal, a delightful blend of flavors to get started with your 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