- \n
- Important warning signs of cancer<\/a><\/li>\n
- Age-specific cancer screening tests<\/a><\/li>\n
- Common cancer protection tips<\/a><\/li>\n<\/ul>\n
Important warning symptoms of cancer<\/strong><\/p>\n
Often cancer can go undetected until it is too late. That\u2019s why it is necessary to understand some early symptoms of cancer<\/strong> that you should look out for, including:<\/p>\n
- \n
- Lumps<\/strong><\/li>\n<\/ul>\n
If you notice any lumps forming on any part of your body you should have them checked out. It could be a symptom of a less harmful disease, but it is still better to get it checked by a medical professional.<\/p>\n
- \n
- Chest pain <\/strong><\/li>\n<\/ul>\n
![\"Coughing](\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\")
<\/p>\nChest pain is a common symptom of lung cancer along with coughing blood. This symptom should be checked as soon as possible if you are a chain smoker.<\/p>\n
- \n
- Regular headaches and nausea<\/strong><\/li>\n<\/ul>\n
Regular and frequent headaches, blurring of vision and confusion could be signs of brain tumor. Getting a test done can help you understand if it is a neurological problem or a symptom of cancer.<\/p>\n
- \n
- Abnormal stomach ache<\/strong><\/li>\n<\/ul>\n<\/p>\n
If you feel an abnormal stomach ache regularly and notice that you are passing black stools it could be a sign of rectal cancer. However, black stools can be caused by certain foods, beverages and medication too. This is not a clear symptom of cancer.<\/p>\n
Age-specific cancer screening tests<\/strong><\/p>\n
Making changes to your lifestyle can only reduce the risk of cancer. To identify and avail cancer treatment at an early stage, you need to undergo regular medical check-ups. Age-specific screening tests can also be helpful for anyone who has a history of cancer in the family.<\/p>\n
Here are some cancer screening tests that can protect you at different ages:<\/p>\n
20 years old <\/strong><\/p>\n
- \n
- Skin and testicular test<\/li>\n
- Pap smear after being sexually active<\/li>\n
- Monthly self-breast exam<\/strong> \/ Mammogram<\/li>\n
- Pelvic ultrasound test for irregular bleeding<\/li>\n<\/ul>\n
<\/p>\n20 to 45 years old<\/strong><\/p>\n
- \n
- Monthly self-breast exam \/ Mammogram<\/li>\n
- Monthly testicular exam for males<\/li>\n
- Monthly skin examination for men and women<\/li>\n
- Liquid-based pap smear every 3 years<\/li>\n
- Ultrasound breast before the age of 40<\/li>\n
- Baseline PSA (prostate-specific antigen) test at 45 years old if you have a family history of prostate cancer<\/li>\n<\/ul>\n
50 years old and more<\/strong><\/p>\n
- \n
- Yearly clinical breast examination by a doctor<\/li>\n
- X-ray or ultrasound test of the whole abdomen<\/li>\n
- Baseline PSA (prostate-specific antigen) test at 55 years old<\/li>\n
- Urine R\/E (routine examination) yearly<\/li>\n
- Annual cardiac check-ups<\/li>\n<\/ul>\n
Common cancer protection tips<\/strong><\/p>\n
While you look out for cancer symptoms, you should also know how to reduce the risk of cancer<\/strong>. Here are some simple lifestyle changes that will help you avoid cancer, regardless of your age:<\/p>\n
- \n
- Avoid tobacco<\/strong><\/li>\n<\/ol>\n
Smoking or chewing tobacco is linked to various cancers like throat, mouth, lung, breast and kidney.<\/p>\n
- \n
- Eat healthy<\/strong><\/li>\n<\/ol>\n<\/p>\n
Foods that fight cancers<\/strong> are rich in fibres and anti-oxidants like fruits- citrus fruits, vegetables \u2013 cooked and raw, whole grains, nuts, legumes, pulses and beans. Whereas processed meats, refined sugars, alcohol, smoking and high calorie and fried foods increase the risk of cancer.<\/p>\n
- \n
- Exercise regularly<\/strong><\/li>\n<\/ol>\n
Exercising and maintaining a healthy weight can help you reduce the risks of different types of cancers. Try to include at least 30 minutes of moderate physical activity in your daily routine.<\/p>\n
- \n
- Protect your skin<\/strong><\/li>\n<\/ol>\n<\/p>\n
Harmful sun rays can cause skin cancer. That\u2019s why you should avoid going out in the noon from 11 am to 4 pm when the sun rays are the harshest. If you do go out, use sunscreen, wear sunglasses and wear clothes with full-length sleeves to protect your skin.<\/p>\n
- \n
- Get vaccinated<\/strong><\/li>\n<\/ol>\n
Certain vaccines<\/strong> can reduce the risk of cancer. While the Hepatitis B vaccine reduces the risk of liver cancer, the HPV (Human Papillomavirus) vaccine reduces the risk of cervical and other genital cancers.<\/p>\n
If you have been diagnosed with cancer here are some tips to cope with cancer<\/strong> and the treatment. For more fitness<\/strong> or nutrition<\/strong> related advice, visit Activ Living.<\/p>\n","protected":false},"excerpt":{"rendered":"
Cancer is one of the major health concerns for people around the world. It can…<\/p>\n","protected":false},"author":2963,"featured_media":60842,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3448,8],"tags":[1342,1067,2297],"class_list":["post-60832","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cancer","category-lifestyle-conditions","tag-cancer-treatment","tag-symptoms-of-cancer","tag-world-cancer-day"],"acf":[],"yoast_head":"\n
Protect yourself: Learn how to prevent cancer with these essential tips.<\/title>\n<meta name=\"description\" content=\"Learn how to prevent cancer:Adopt healthy habits, quit smoking, exercise regularly, eat a balanced diet, limit alcohol, protect skin, and get regular screenings\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/02\/03\/5-tips-to-lower-your-risk-of-cancer-on-world-cancer-day\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Protect yourself: Learn how to prevent cancer with these essential tips.\" \/>\n<meta property=\"og:description\" content=\"Learn how to prevent cancer:Adopt healthy habits, quit smoking, exercise regularly, eat a balanced diet, limit alcohol, protect skin, and get regular screenings\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/02\/03\/5-tips-to-lower-your-risk-of-cancer-on-world-cancer-day\/\" \/>\n<meta property=\"og:site_name\" content=\"ACTIV LIVING COMMUNITY\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-03T13:30:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-05T08:09:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/02\/How-to-avoid-the-risk-of-cancer.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"512\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Aditya Birla Health Insurance\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Aditya Birla Health Insurance\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Protect yourself: Learn how to prevent cancer with these essential tips.","description":"Learn how to prevent cancer:Adopt healthy habits, quit smoking, exercise regularly, eat a balanced diet, limit alcohol, protect skin, and get regular screenings","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/02\/03\/5-tips-to-lower-your-risk-of-cancer-on-world-cancer-day\/","og_locale":"en_US","og_type":"article","og_title":"Protect yourself: Learn how to prevent cancer with these essential tips.","og_description":"Learn how to prevent cancer:Adopt healthy habits, quit smoking, exercise regularly, eat a balanced diet, limit alcohol, protect skin, and get regular screenings","og_url":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/02\/03\/5-tips-to-lower-your-risk-of-cancer-on-world-cancer-day\/","og_site_name":"ACTIV LIVING COMMUNITY","article_published_time":"2022-02-03T13:30:50+00:00","article_modified_time":"2024-09-05T08:09:39+00:00","og_image":[{"width":512,"height":512,"url":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/02\/How-to-avoid-the-risk-of-cancer.jpg","type":"image\/jpeg"}],"author":"Aditya Birla Health Insurance","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Aditya Birla Health Insurance","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/02\/03\/5-tips-to-lower-your-risk-of-cancer-on-world-cancer-day\/#article","isPartOf":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/02\/03\/5-tips-to-lower-your-risk-of-cancer-on-world-cancer-day\/"},"author":{"name":"Aditya Birla Health Insurance","@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#\/schema\/person\/ec9714e1c16a5941bea55fe90244ea07"},"headline":"5 Tips To Prevent Cancer On World Cancer Day","datePublished":"2022-02-03T13:30:50+00:00","dateModified":"2024-09-05T08:09:39+00:00","mainEntityOfPage":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/02\/03\/5-tips-to-lower-your-risk-of-cancer-on-world-cancer-day\/"},"wordCount":681,"commentCount":0,"publisher":{"@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#organization"},"image":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/02\/03\/5-tips-to-lower-your-risk-of-cancer-on-world-cancer-day\/#primaryimage"},"thumbnailUrl":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/02\/How-to-avoid-the-risk-of-cancer.jpg","keywords":["Cancer treatment","symptoms of cancer","world cancer day"],"articleSection":["Cancer","Lifestyle Conditions"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/02\/03\/5-tips-to-lower-your-risk-of-cancer-on-world-cancer-day\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/02\/03\/5-tips-to-lower-your-risk-of-cancer-on-world-cancer-day\/","url":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/02\/03\/5-tips-to-lower-your-risk-of-cancer-on-world-cancer-day\/","name":"Protect yourself: Learn how to prevent cancer with these essential tips.","isPartOf":{"@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/02\/03\/5-tips-to-lower-your-risk-of-cancer-on-world-cancer-day\/#primaryimage"},"image":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/02\/03\/5-tips-to-lower-your-risk-of-cancer-on-world-cancer-day\/#primaryimage"},"thumbnailUrl":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/02\/How-to-avoid-the-risk-of-cancer.jpg","datePublished":"2022-02-03T13:30:50+00:00","dateModified":"2024-09-05T08:09:39+00:00","description":"Learn how to prevent cancer:Adopt healthy habits, quit smoking, exercise regularly, eat a balanced diet, limit alcohol, protect skin, and get regular screenings","breadcrumb":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/02\/03\/5-tips-to-lower-your-risk-of-cancer-on-world-cancer-day\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/02\/03\/5-tips-to-lower-your-risk-of-cancer-on-world-cancer-day\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/02\/03\/5-tips-to-lower-your-risk-of-cancer-on-world-cancer-day\/#primaryimage","url":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/02\/How-to-avoid-the-risk-of-cancer.jpg","contentUrl":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/02\/How-to-avoid-the-risk-of-cancer.jpg","width":512,"height":512,"caption":"How to avoid the risk of cancer_activ living"},{"@type":"BreadcrumbList","@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/02\/03\/5-tips-to-lower-your-risk-of-cancer-on-world-cancer-day\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/"},{"@type":"ListItem","position":2,"name":"Lifestyle Conditions","item":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/lifestyle-conditions\/"},{"@type":"ListItem","position":3,"name":"5 Tips To Prevent Cancer On World Cancer Day"}]},{"@type":"WebSite","@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#website","url":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/","name":"ACTIV LIVING COMMUNITY","description":"","publisher":{"@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#organization","name":"Aditya Birla Health Insurance","url":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#\/schema\/logo\/image\/","url":"","contentUrl":"","caption":"Aditya Birla Health Insurance"},"image":{"@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#\/schema\/person\/ec9714e1c16a5941bea55fe90244ea07","name":"Aditya Birla Health Insurance","url":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/author\/shrutiitsyellowseed-com\/"}]}},"_links":{"self":[{"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/posts\/60832","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/users\/2963"}],"replies":[{"embeddable":true,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/comments?post=60832"}],"version-history":[{"count":0,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/posts\/60832\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/media\/60842"}],"wp:attachment":[{"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/media?parent=60832"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/categories?post=60832"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/tags?post=60832"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
- Get vaccinated<\/strong><\/li>\n<\/ol>\n
- Protect your skin<\/strong><\/li>\n<\/ol>\n
- Exercise regularly<\/strong><\/li>\n<\/ol>\n
- Eat healthy<\/strong><\/li>\n<\/ol>\n
- Avoid tobacco<\/strong><\/li>\n<\/ol>\n
- Pelvic ultrasound test for irregular bleeding<\/li>\n<\/ul>\n
- Abnormal stomach ache<\/strong><\/li>\n<\/ul>\n
- Regular headaches and nausea<\/strong><\/li>\n<\/ul>\n
- Chest pain <\/strong><\/li>\n<\/ul>\n
- Age-specific cancer screening tests<\/a><\/li>\n
![\"Coughing](\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/02\/Coughing-and-chest-pain.jpg\")
<\/p>\n![\"\"](\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/11\/Abdominal-pain.jpg\")
<\/p>\n![\"\"](\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/11\/Ultrasound-pelvic-test.jpg\")
<\/p>\n![\"\"](\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/11\/Anti-cancer-foods.jpg\")
<\/p>\n![\"\"](\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/11\/Skin-care-against-cancer.jpg\")
<\/p>\n