{"id":60875,"date":"2022-02-11T19:00:58","date_gmt":"2022-02-11T13:30:58","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=60875"},"modified":"2025-05-21T13:34:51","modified_gmt":"2025-05-21T08:04:51","slug":"how-to-maintain-a-normal-blood-pressure-range-as-per-your-age","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/02\/11\/how-to-maintain-a-normal-blood-pressure-range-as-per-your-age\/","title":{"rendered":"How To Maintain A Normal Blood Pressure Range As Per Your Age?"},"content":{"rendered":"<p>Your blood pressure levels depend largely on your lifestyle and existing health conditions. However, it can also be impacted by your age and gender. Read on to find out what normal age-wise blood pressure is and how to maintain healthy blood pressure.<\/p>\n<h2><strong id=\"What-is-blood-pressure?\">What is blood pressure?<\/strong><\/h2>\n<p>The primary function of the arteries is to carry blood from the heart to other parts of the body. Blood pressure is the pressure of blood pushing against the walls of your artery. It is a chronic lifestyle condition, an important indicator of your cardiovascular health. <a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/02\/20\/want-to-detect-high-blood-pressure-early-look-out-for-these-oral-symptoms\/\"><strong>High blood pressure (or hypertension)<\/strong><\/a> can increase the risk of severe health issues, such as heart attack, stroke, and kidney disease. Conversely, low blood pressure (or hypotension) can also lead to health problems.<\/p>\n<p>You can measure an individual&#8217;s blood pressure using a sphygmomanometer or an electric blood pressure monitor.<\/p>\n<h3><strong id=\"What-are-the-types-of-blood-pressure-categories\">What are the types of blood pressure categories? <\/strong><\/h3>\n<p>A blood pressure reading features two numbers, which is an indication of <a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/04\/07\/how-can-you-measure-your-systolic-and-diastolic-blood-pressure\/\"><strong>systolic and diastolic blood pressure<\/strong><\/a>. Here\u2019s how these blood pressure readings can indicate your health.<\/p>\n<ul>\n<li>\n<h3><strong>Systolic Blood Pressure<\/strong><\/h3>\n<\/li>\n<\/ul>\n<p>Systolic blood pressure measures how much pressure your blood exerts on the artery walls. When your heart contracts, it releases blood into the circulatory system, which increases the pressure on the artery. This pressure change occurring with every heartbeat is measured by systolic blood pressure.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-66339 lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/02\/Measure-Blood-Pressure.jpg\" alt=\"Measure Blood Pressure_Activ Living Community\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<ul>\n<li>\n<h3><strong>Diastolic Blood Pressure<\/strong><\/h3>\n<\/li>\n<\/ul>\n<p>The diastolic blood pressure reading measures the pressure when your heart rests. It can measure the lowest pressure in between heartbeats.<\/p>\n<p>When you take a blood pressure test, your reading will include values for both these measurements. <span style=\"font-weight: 400;\">You can add them to the <\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/health-tools\/blood-pressure\/\"><b>Online Blood Pressure Calculator<\/b><\/a><span style=\"font-weight: 400;\"> to determine whether your reading is within the normal range.<\/span><\/p>\n<h2><strong id=\"Who-is-at-risk-for-high-blood-pressure?\">Who is at risk for high blood pressure?<\/strong><\/h2>\n<p>Several factors can increase the risk of developing high blood pressure, some of which are mentioned below:<\/p>\n<ul>\n<li>An unhealthy diet high in sodium and saturated fats (Fried, processed, junk, and oily foods) and low in potassium can put you at risk for high blood pressure.<\/li>\n<li>Being overweight or obese means your heart has to work harder to pump blood and oxygen around your body, which can stress your heart and blood vessels. Obesity is associated with high levels of low-density lipoprotein (bad cholesterol) and less high-density lipoprotein (good cholesterol).<\/li>\n<li>Drinking alcohol can increase your blood pressure, and smoking tobacco can damage the heart and blood vessels.<\/li>\n<li>Blood pressure can also be genetic. If one or both of your parents have blood pressure, it is more likely for you to develop it.<\/li>\n<li>A sedentary and inactive lifestyle can also result in high blood pressure.<\/li>\n<\/ul>\n<h2><strong id=\"Normal-blood-pressure-according-to-your-age-and-gender\">Normal blood pressure for your age and gender<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Your gender largely determines your normal <\/span><span style=\"font-weight: 400;\">age-wise blood pressure<\/span><span style=\"font-weight: 400;\"> level. However, it can also be affected by your ethnicity or race. Here\u2019s a table with the normal blood pressure readings for people in different age groups and gender. Refer to the <\/span><span style=\"font-weight: 400;\">age-wise blood pressure<\/span><span style=\"font-weight: 400;\"> readings mentioned below.<\/span><\/p>\n<table style=\"height: 579px;\" width=\"855\">\n<tbody>\n<tr>\n<td width=\"162\">\n<p style=\"text-align: center;\"><strong>Age<\/strong><\/p>\n<\/td>\n<td style=\"text-align: center;\" width=\"162\"><strong>Gender<\/strong><\/td>\n<td style=\"text-align: center;\" width=\"162\"><strong>Systolic Blood Pressure<\/strong><\/td>\n<td style=\"text-align: center;\" width=\"162\"><strong>Diastolic Blood Pressure<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" rowspan=\"2\" width=\"162\">21-25<\/td>\n<td style=\"text-align: center;\" width=\"162\">Male<\/td>\n<td style=\"text-align: center;\" width=\"162\">120.5<\/td>\n<td style=\"text-align: center;\" width=\"162\">78.5<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"162\">Female<\/td>\n<td style=\"text-align: center;\" width=\"162\">115.5<\/td>\n<td style=\"text-align: center;\" width=\"162\">70.5<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" rowspan=\"2\" width=\"162\">26-30<\/td>\n<td style=\"text-align: center;\" width=\"162\">Male<\/td>\n<td style=\"text-align: center;\" width=\"162\">119.5<\/td>\n<td style=\"text-align: center;\" width=\"162\">76.5<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"162\">Female<\/td>\n<td style=\"text-align: center;\" width=\"162\">113.5<\/td>\n<td style=\"text-align: center;\" width=\"162\">71.5<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" rowspan=\"2\" width=\"162\">31-35<\/td>\n<td style=\"text-align: center;\" width=\"162\">Male<\/td>\n<td style=\"text-align: center;\" width=\"162\">114.5<\/td>\n<td style=\"text-align: center;\" width=\"162\">75.5<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"162\">Female<\/td>\n<td style=\"text-align: center;\" width=\"162\">110.5<\/td>\n<td style=\"text-align: center;\" width=\"162\">72.5<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" rowspan=\"2\" width=\"162\">36-40<\/td>\n<td style=\"text-align: center;\" width=\"162\">Male<\/td>\n<td style=\"text-align: center;\" width=\"162\">120.5<\/td>\n<td style=\"text-align: center;\" width=\"162\">75.5<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"162\">Female<\/td>\n<td style=\"text-align: center;\" width=\"162\">112.5<\/td>\n<td style=\"text-align: center;\" width=\"162\">74.5<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" rowspan=\"2\" width=\"162\">41-45<\/td>\n<td style=\"text-align: center;\" width=\"162\">Male<\/td>\n<td style=\"text-align: center;\" width=\"162\">115.5<\/td>\n<td style=\"text-align: center;\" width=\"162\">78.5<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"162\">Female<\/td>\n<td style=\"text-align: center;\" width=\"162\">116.5<\/td>\n<td style=\"text-align: center;\" width=\"162\">73.5<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" rowspan=\"2\" width=\"162\">46-50<\/td>\n<td style=\"text-align: center;\" width=\"162\">Male<\/td>\n<td style=\"text-align: center;\" width=\"162\">119.5<\/td>\n<td style=\"text-align: center;\" width=\"162\">80.5<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"162\">Female<\/td>\n<td style=\"text-align: center;\" width=\"162\">124<\/td>\n<td style=\"text-align: center;\" width=\"162\">78.5<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" rowspan=\"2\" width=\"162\">51-55<\/td>\n<td style=\"text-align: center;\" width=\"162\">Male<\/td>\n<td style=\"text-align: center;\" width=\"162\">125.5<\/td>\n<td style=\"text-align: center;\" width=\"162\">80.5<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"162\">Female<\/td>\n<td style=\"text-align: center;\" width=\"162\">122.55<\/td>\n<td style=\"text-align: center;\" width=\"162\">74.5<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" rowspan=\"2\" width=\"162\">56-60<\/td>\n<td style=\"text-align: center;\" width=\"162\">Male<\/td>\n<td style=\"text-align: center;\" width=\"162\">129.5<\/td>\n<td style=\"text-align: center;\" width=\"162\">79.5<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"162\">Female<\/td>\n<td style=\"text-align: center;\" width=\"162\">132.5<\/td>\n<td style=\"text-align: center;\" width=\"162\">78.5<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" rowspan=\"2\" width=\"162\">61-65<\/td>\n<td style=\"text-align: center;\" width=\"162\">Male<\/td>\n<td style=\"text-align: center;\" width=\"162\">143.5<\/td>\n<td style=\"text-align: center;\" width=\"162\">76.5<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"162\">Female<\/td>\n<td style=\"text-align: center;\" width=\"162\">130.5<\/td>\n<td width=\"162\">\n<p style=\"text-align: center;\">77.5<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>Your blood pressure can vary throughout the day depending on your meals or stress levels. That\u2019s why you should try and <strong>test your blood pressure<\/strong> 2-3 times a day.<\/p>\n<h2><strong id=\"How-to-control-your-blood-pressure\">How to control your blood pressure?<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">On taking a blood pressure test, you can determine whether your blood pressure range is above or below a standard limit. You can follow certain precautions to ensure that you maintain a normal blood pressure level. Follow these <\/span><span style=\"font-weight: 400;\">normal blood pressure tips<\/span><span style=\"font-weight: 400;\">:<\/span><\/p>\n<h4><strong>For low blood pressure: <\/strong><\/h4>\n<ul>\n<li>Consume lots of fluids, especially when you have the flu<\/li>\n<li>Avoid alcoholic drinks<\/li>\n<li>Exercise regularly to improve blood flow<\/li>\n<li>Avoid standing for a long time or standing up too quickly<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-66344 lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/02\/Food-For-Low-Pressure-1.jpg\" alt=\"Food For Low Pressure_Activ Living Community\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<h4><strong>For high blood pressure: <\/strong><\/h4>\n<ul>\n<li>Quit smoking<\/li>\n<li>Try low-sodium <strong><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/10\/14\/how-does-the-dash-diet-help-lower-blood-pressure-by-anu-agarwal\/\">diets like DASH <\/a><\/strong>(Dietary Approaches to Stop Hypertension), a healthy eating plan that can help lower blood pressure<\/li>\n<li>Eat potassium-rich foods like bananas<\/li>\n<li>After the age of 35, regularly monitor blood pressure<\/li>\n<li>Cut down on caffeine<\/li>\n<li>Practise mindfulness meditation, yoga, and breathing exercises to reduce stress<\/li>\n<\/ul>\n<h2><strong id=\"Check-your-blood-pressure-at-home\">Check your blood pressure at home<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">You can take <\/span><span style=\"font-weight: 400;\">age-wise blood pressure<\/span><span style=\"font-weight: 400;\"> measurements at home periodically to determine if the readings consistently fall within the acceptable range by age and gender.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use a blood pressure monitor that goes around your upper arm. Readings from devices that attach to your finger or wrist may not be as accurate. The monitor should inflate automatically and have a large readout that\u2019s easy to see.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Don\u2019t consume caffeine or alcohol in the 30 minutes before taking your reading.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit calmly in a chair with a supported back and uncrossed legs for five minutes before checking your blood pressure.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Support your arm at the heart level approximately.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Put the blood pressure cuff over bare skin.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Don\u2019t talk or move, as it can affect blood pressure readings.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take one reading, leave the cuff on, and stay still, then take a second. If the readings are similar, average them. If not, take a third reading and average the three.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Record the average reading, along with the time of day. <\/span><\/li>\n<\/ul>\n<p>Get your readings through our <a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/health-tools\/blood-pressure\/\"><strong>O<\/strong><strong>nline<\/strong> <strong>Blood Pressure Calculator<\/strong><\/a>. Now that you know what your blood pressure should read depending on your age, opt for healthy lifestyle choices to keep this chronic lifestyle condition at bay.<\/p>\n<div class=\"key-takeaway__content-wrap\">\n<h3 class=\"key-takeaway__sub-heading\">Key Takeaways<\/h3>\n<div class=\"key-takeaway__content\">\n<ul>\n<li>High blood pressure (or hypertension) or low blood pressure (or hypotension) can cause health problems.<\/li>\n<li>An unhealthy diet, being overweight, drinking alcohol, genetics, and a sedentary lifestyle can result in high blood pressure.<\/li>\n<li>To counteract low blood pressure, drink fluids, avoid alcohol, and exercise regularly. Similarly, for high blood pressure, quit smoking, try a DASH diet, and practise mindfulness.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Stay tuned to the Activ Living Community. Keep up to date with the latest health tips and trends through expert videos, podcasts, articles, and much more on<\/span><a href=\"https:\/\/protect.checkpoint.com\/v2\/___https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/diet-and-nutrition\/___.YXBzMTphZGl0eWFiaXJsYWNhcGl0YWw6YzpvOjk5OGQ2YmY0YzA2ODgwNDA2ZGRlOGY5NjQxNzUxMzQwOjY6NWZmOToyZDE5NWY3ZDZkOGE4ZGRiMzMwYTk0YjkxZWE0MTIwYTQ2ZDZmZWQzNGQ5OGEwMGYzY2FjOWUzNmZhYTA5OTkyOnA6VDpO\"> <b>nutrition<\/b><\/a><b>,<\/b><a href=\"https:\/\/protect.checkpoint.com\/v2\/___https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/health-and-fitness\/___.YXBzMTphZGl0eWFiaXJsYWNhcGl0YWw6YzpvOjk5OGQ2YmY0YzA2ODgwNDA2ZGRlOGY5NjQxNzUxMzQwOjY6OWE3ZTowODU0MGJjMGMyNzk5MDNkMjI1ZTEzOGY1YTczM2NiMDEzYTcwZGI1ZGVmY2E1ZDQwMWIzZGM0NDQ2MDRiY2Q3OnA6VDpO\"> <b>fitness<\/b><\/a><b>,<\/b><a href=\"https:\/\/protect.checkpoint.com\/v2\/___https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/mindfulness\/___.YXBzMTphZGl0eWFiaXJsYWNhcGl0YWw6YzpvOjk5OGQ2YmY0YzA2ODgwNDA2ZGRlOGY5NjQxNzUxMzQwOjY6YjI2NDo1ODYwNTgzODRmYzk0YzQ0MjkzNDhmOTE0NTYxNzVjYThlZmQwNTQzZGJjYzFmOGY2YmNhNDU2ODAwZmI1ZTI0OnA6VDpO\"> <b>mindfulness<\/b><\/a><b>, and<\/b><a href=\"https:\/\/protect.checkpoint.com\/v2\/___https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/lifestyle-conditions\/___.YXBzMTphZGl0eWFiaXJsYWNhcGl0YWw6YzpvOjk5OGQ2YmY0YzA2ODgwNDA2ZGRlOGY5NjQxNzUxMzQwOjY6ZTU5Mzo3MGM1N2M5Y2Q1NTJlODQ0ZjFlNDZjMGQyYTk1MDk0ZTM2M2ZkNjc3ZjUzMzUwNzRjMmFkNjRjOGE1OWVkM2IxOnA6VDpO\"> <b>lifestyle conditions<\/b><\/a><span style=\"font-weight: 400;\"> like Asthma, Blood Pressure, Cholesterol, and Diabetes. Activ Living ke saath sahi sehat ki shuruat ABHI karo.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>You may also be interested in the following blogs:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/04\/07\/how-can-you-measure-your-systolic-and-diastolic-blood-pressure\/\"><b>What Is Systolic And Diastolic Blood Pressure? How To Measure Blood Pressure?<\/b><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/02\/17\/which-device-is-used-to-measure-blood-pressure-levels\/\"><b>Which Devices Can Help You Measure Blood Pressure Levels At Home?<\/b><\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>Popular Searches<\/b><\/p>\n<p><a href=\"https:\/\/protect.checkpoint.com\/v2\/___https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/06\/24\/lower-blood-pressure-in-emergency\/___.YXBzMTphZGl0eWFiaXJsYWNhcGl0YWw6YzpvOjk5OGQ2YmY0YzA2ODgwNDA2ZGRlOGY5NjQxNzUxMzQwOjY6ZTQ2Mzo3ZjIxODU5MGFiMDEzNmQyNTNjMTFhMTVhYTE3YWFkMDZmZWQ2MTdkYmE2NTk4YTg2ZjA1NzU5Yjg0YzEwYzA5OnA6VDpO\"><span style=\"font-weight: 400;\">How to lower blood pressure<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a 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href=\"https:\/\/protect.checkpoint.com\/v2\/___https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/02\/20\/5-health-benefits-of-ragi-and-how-to-add-it-to-your-diet\/___.YXBzMTphZGl0eWFiaXJsYWNhcGl0YWw6YzpvOjk5OGQ2YmY0YzA2ODgwNDA2ZGRlOGY5NjQxNzUxMzQwOjY6ZDExMToyNzk2YmU2MWYwZThiMzJlZWI0NGRmN2ViZGE4Nzg2OGFkNjg3ZTUwZjg2ZGJmYTNmYzVkNWM3NWNkMGFjMDc5OnA6VDpO\"><span style=\"font-weight: 400;\"> Ragi Benefits <\/span><\/a><span style=\"font-weight: 400;\">\u00a0|<\/span><a href=\"https:\/\/protect.checkpoint.com\/v2\/___https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/06\/03\/how-to-identify-if-your-bmr-is-suitable-for-your-age\/___.YXBzMTphZGl0eWFiaXJsYWNhcGl0YWw6YzpvOjk5OGQ2YmY0YzA2ODgwNDA2ZGRlOGY5NjQxNzUxMzQwOjY6ZTc4MDpiYmE3MGIwOTY4ZThmNmNlZTBiZDY3ZjRlNzRlYjJiMDNkZGE1NjNmOTEyYmZjZmExOGJlMzEwYzAzMDI4NDZjOnA6VDpO\"><span style=\"font-weight: 400;\"> Basal Metabolic Rate<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a 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|<\/span><a href=\"https:\/\/protect.checkpoint.com\/v2\/___https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/06\/04\/cholesterol-home-remedies\/___.YXBzMTphZGl0eWFiaXJsYWNhcGl0YWw6YzpvOjk5OGQ2YmY0YzA2ODgwNDA2ZGRlOGY5NjQxNzUxMzQwOjY6OTAwMDo0Y2JkNTVlNjdlMzIyYzQ2MDY4NTM3YzVmNjE3ZmZhYjY1OWE3MmNjMzk1OTVmMTVhODE3NTUwODBmOTBiMDRkOnA6VDpO\"><span style=\"font-weight: 400;\"> How to control cholesterol at home<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/protect.checkpoint.com\/v2\/___https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/08\/20\/homeopathic-medicines-for-asthma\/___.YXBzMTphZGl0eWFiaXJsYWNhcGl0YWw6YzpvOjk5OGQ2YmY0YzA2ODgwNDA2ZGRlOGY5NjQxNzUxMzQwOjY6NjYyNzo3ODZhNDliODk0OTdhMzQzMTM0N2IxOTlmYzUzYmJlYjAwNTg4ZTYzZDI2M2UzNWIwMTI0ODFmM2IwOTQyOTE2OnA6VDpO\"><span style=\"font-weight: 400;\"> Homeopathy for Asthma<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/protect.checkpoint.com\/v2\/___https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/02\/03\/find-out-your-biological-age-and-how-to-improve-it\/___.YXBzMTphZGl0eWFiaXJsYWNhcGl0YWw6YzpvOjk5OGQ2YmY0YzA2ODgwNDA2ZGRlOGY5NjQxNzUxMzQwOjY6ZDA5MzpmNjA2MWY5MDVkNDJhOTI3YmZhZTQ5OGU1YjExMGE5ODFlZmU3YzI2ZDM3YTU1MmQwYjU2MjBjZTEwOGM5ZWVmOnA6VDpO\"><span style=\"font-weight: 400;\"> Biological Age<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/protect.checkpoint.com\/v2\/___https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/03\/22\/what-are-the-7-home-remedies-best-suited-for-tb-patients\/___.YXBzMTphZGl0eWFiaXJsYWNhcGl0YWw6YzpvOjk5OGQ2YmY0YzA2ODgwNDA2ZGRlOGY5NjQxNzUxMzQwOjY6Mzc1MjoxZTBhZDE2YjliMjVmNjM2NmNlOWM2YmE5M2RkNGUzNWUyOTAxNTdiZmM1NTIwMjFiZGRmMzZlMDQ0NzNkMjJmOnA6VDpO\"><span style=\"font-weight: 400;\"> Home remedies for TB<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/protect.checkpoint.com\/v2\/___https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/05\/14\/8-natural-sources-of-beta-blockers-to-treat-hypertension\/___.YXBzMTphZGl0eWFiaXJsYWNhcGl0YWw6YzpvOjk5OGQ2YmY0YzA2ODgwNDA2ZGRlOGY5NjQxNzUxMzQwOjY6MjRkYToxNzM0MDEwOGY5N2U4YjY2YjlmMDIwYTgwYWZmOTliYzNhNTMwYTI0OWExYmMwNGNjODQ4NTNjZDM0ZDI0YjUzOnA6VDpO\"><span style=\"font-weight: 400;\"> Natural beta blockers<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/protect.checkpoint.com\/v2\/___https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2019\/10\/17\/the-stress-of-being-online\/___.YXBzMTphZGl0eWFiaXJsYWNhcGl0YWw6YzpvOjk5OGQ2YmY0YzA2ODgwNDA2ZGRlOGY5NjQxNzUxMzQwOjY6YTM2ZTphZTYwZTUwODUyOGE4MjYzOTNjMThmODBhODVmNmNmNThjOWI0NmQyNWIyNmU5MjFjYTFhYTIzZTM4MDljOTRhOnA6VDpO\"><span style=\"font-weight: 400;\"> Negative effects of internet<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/protect.checkpoint.com\/v2\/___https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/04\/04\/5-types-of-walking-which-will-improve-your-overall-health\/___.YXBzMTphZGl0eWFiaXJsYWNhcGl0YWw6YzpvOjk5OGQ2YmY0YzA2ODgwNDA2ZGRlOGY5NjQxNzUxMzQwOjY6M2U0YzpiZWUwMzA1YTYzYTY5NjNmZTk2MGNjYTFmZjkzZWJkMDMzM2M4ZjAzYjc2MmRmNmMxMmU5N2NkM2I1MmEyMjU5OnA6VDpO\"><span style=\"font-weight: 400;\"> Types of walking<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/protect.checkpoint.com\/v2\/___https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/health-tools\/blood-pressure\/___.YXBzMTphZGl0eWFiaXJsYWNhcGl0YWw6YzpvOjk5OGQ2YmY0YzA2ODgwNDA2ZGRlOGY5NjQxNzUxMzQwOjY6M2E4Yjo5OGQxZTg0NDg2M2IwOWNjOTc1ZjM4Zjk2MDExNmIxOGE2YTdiZThhN2Q3Njc1YTUzNzZmOGYyMTc5ZWMwNWM3OnA6VDpO\"><span style=\"font-weight: 400;\"> Blood pressure calculator<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/protect.checkpoint.com\/v2\/___https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/health-tools\/blood-glucose\/___.YXBzMTphZGl0eWFiaXJsYWNhcGl0YWw6YzpvOjk5OGQ2YmY0YzA2ODgwNDA2ZGRlOGY5NjQxNzUxMzQwOjY6NjIyYzplMjkxNTU3NjJkMTRkNjU5M2NmYmE5ZTQzNGRjNDk2YWRmMzY4YjFmNjFmYzViZDVjZmZmY2I0ZDU1NDJkZjlkOnA6VDpO\"><span style=\"font-weight: 400;\"> Blood sugar calculator<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/protect.checkpoint.com\/v2\/___https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/health-tools\/bmi-calculator\/___.YXBzMTphZGl0eWFiaXJsYWNhcGl0YWw6YzpvOjk5OGQ2YmY0YzA2ODgwNDA2ZGRlOGY5NjQxNzUxMzQwOjY6NzUwMzpkM2QxNThiZDNmNTExODU5ODJmMzg1NGZhOTY4N2VmZDdiMDNiMGQyOGZhZGU3MjI3MWNjMTYyMjYwZmVmMjBhOnA6VDpO\"><span style=\"font-weight: 400;\"> BMI Calculator<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Your blood pressure levels depend largely on your lifestyle and existing health conditions. However, it&#8230;<\/p>\n","protected":false},"author":2963,"featured_media":73827,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3118,8],"tags":[822,3551,3002,3007,3004,3003,3552,3005,3006],"class_list":["post-60875","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blood-pressure","category-lifestyle-conditions","tag-blood-pressure","tag-blood-pressure-chart-by-age-and-gender","tag-blood-pressure-range","tag-diastolic-blood-pressure","tag-high-blood-pressure-normal-blood-pressure","tag-low-blood-pressure","tag-normal-blood-pressure-by-age","tag-normal-blood-pressure-level","tag-systolic-blood-pressure"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Guide to Maintaining Normal Blood Pressure by Age<\/title>\n<meta name=\"description\" content=\"Normal blood pressure is not one single number but a range of numbers. 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