{"id":60941,"date":"2022-02-20T19:00:12","date_gmt":"2022-02-20T13:30:12","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=60941"},"modified":"2025-07-11T17:24:53","modified_gmt":"2025-07-11T11:54:53","slug":"how-to-keep-your-liver-healthy-follow-these-5-tips","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/02\/20\/how-to-keep-your-liver-healthy-follow-these-5-tips\/","title":{"rendered":"How To Keep Your Liver Healthy? Follow These 5 Tips"},"content":{"rendered":"<p>The liver is important in removing toxins from your body and metabolizing your food. It also adjusts <strong>cholesterol levels <\/strong>and makes bile that absorbs fat and stores sugar in the body. So, how to keep your liver healthy? Understand the best foods to keep the risks of an unhealthy liver at bay.<\/p>\n<h2><b><strong id=\"Symptoms-of-an-unhealthy-liver\">Symptoms of an unhealthy liver<\/strong><\/b><\/h2>\n<p><span style=\"font-weight: 400;\">The liver works discreetly but plays a significant role in our well-being. However, the risks of an unhealthy liver increase with negative daily habits. It&#8217;s vital to pay attention to the symptoms of an unhealthy liver:<\/span><\/p>\n<ul>\n<li><b><\/b><b>Abdominal discomfort:<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Experiencing pain, cramping, or a feeling of fullness in the right side of your abdomen? An unhealthy liver can cause such discomfort as it enlarges or becomes inflamed.<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>Digestive issues:<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Your liver plays a vital role in digestion, so when it&#8217;s not functioning well, digestive problems may arise. Symptoms can include nausea, vomiting, diarrhea, or loss of appetite.<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>Changes in urine and stool:<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Keep an eye on your urine and stool\u2014unhealthy liver may lead to changes in their color. Dark urine and pale stools can indicate an issue with liver function.<\/span><\/p>\n<h2><strong id=\"What-are-the-risks-of-an-unhealthy-liver\">Who is at risk for an unhealthy liver?<\/strong><\/h2>\n<p>It\u2019s important to take these steps to protect your liver before you face a liver disease. Cirrhosis of the liver is caused by scarring of liver cells. This is not only caused by alcohol consumption but also by non-alcoholic fatty liver disease in obese people. Here are some of the people at risk for liver diseases:<\/p>\n<ul>\n<li><strong>Pregnant women<\/strong><\/li>\n<li><strong>HIV patients<\/strong><\/li>\n<li><strong>People on hemodialysis<\/strong><\/li>\n<li><strong>Abnormal liver tests<\/strong><\/li>\n<\/ul>\n<p>People above the age of 18 can face liver diseases. It is important to take liver tests at an early age and at regular intervals, especially if there\u2019s a family history of liver disease. A liver test can help you identify a Hepatitis C infection, which often goes undetected until it is too late.<\/p>\n<h2><strong id=\"How-to-keep-your-liver-healthy\">How to keep your liver healthy?<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Everyone knows taking care of the liver is crucial, as an unhealthy liver has several health risks. Unhealthy habits in your daily life can negatively affect your health. If you are wondering how to keep your liver healthy, try to adopt these healthy lifestyle tips for a healthy liver:<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Avoid alcohol intake<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Alcohol can damage and scar your liver, leading to <strong>liver cirrhosis<\/strong>. Refrain from alcohol consumption to lead a healthy life.<\/span><\/p>\n<ul>\n<li><strong>Stay protected from toxins<\/strong><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-67000 lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/02\/risks-of-an-unhealthy-liver.jpg\" alt=\"risks of an unhealthy liver_Activ Living Community\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p>There are toxins present in household chemicals like cleaning products, aerosol spray cans and insecticides. You can damage your liver if you breathe, absorb or touch any of these chemicals. Wear gloves and a mask while using these products to avoid direct contact.<\/p>\n<ul>\n<li><strong>Prevent a Hepatitis infection<\/strong><\/li>\n<\/ul>\n<p>Hepatitis A, B and C infection can cause liver diseases. In some cases, hepatitis C infection can also lead to liver cancer. Many children today are vaccinated for Hepatitis A and B. If you haven&#8217;t received the vaccine, consult your doctor. Wash your hands before and after consuming food to avoid infections.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-67002 size-full lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/02\/liver-cirrhosis.jpg\" alt=\"Liver cirrhosis_activ living Community\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<ul>\n<li><strong>Maintain a healthy body weight<\/strong><\/li>\n<\/ul>\n<p>Regular exercise can burn liver fat and prevent <strong>fatty liver disease<\/strong>. You can use a <strong>BMR calculator<\/strong> to find out your healthy weight target. Follow a healthy diet to maintain this weight goal.<\/p>\n<ul>\n<li><strong>Eat liver healthy food<\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Eating foods good for the liver can help keep the organ healthy. Some liver-healthy foods include:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Grapefruit<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Olive Oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Milk and Low-Fat Dairy Products<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sunflower Seeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Oatmeal<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Coffee<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Green Tea<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Grapes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Blueberries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cranberries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avocado<\/span><\/li>\n<\/ol>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-67001 lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/02\/how-to-keep-your-liver-healthy-1.jpg\" alt=\"how to keep your liver healthy_Activ Living Community\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<div class=\"key-takeaway__content-wrap\">\n<h3><\/h3>\n<h3 class=\"key-takeaway__sub-heading\">Key Takeaways<\/h3>\n<div class=\"key-takeaway__content\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The symptoms of an unhealthy liver can include abdominal discomfort, digestive issues, and changes in urine color. <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Certain groups, such as p<\/span>regnant women, HIV patients, and individuals on hemodialysis, are at a higher risk of developing liver problems.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">To maintain a healthy liver, it&#8217;s important to avoid alcohol, protect yourself from toxins, and maintain a healthy weight.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p>Stay tuned to the Activ Living Community. Keep up to date with the latest health tips and trends through expert videos, podcasts, articles, and much more in\u00a0<strong>nutrition<\/strong>,\u00a0<strong>fitness<\/strong>,\u00a0<strong>mindfulness,<\/strong>\u00a0and\u00a0<strong>lifestyle conditions<\/strong>\u00a0like\u00a0<strong>Asthma<\/strong>,\u00a0<strong>Blood Pressure<\/strong>,\u00a0<strong>Cholesterol,<\/strong>\u00a0and\u00a0<strong>Diabetes<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<p><b>You may also be interested in the following blogs:\u00a0<\/b><\/p>\n<ul>\n<li aria-level=\"1\"><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/04\/19\/what-is-liver-cirrhosis-and-which-foods-can-protect-your-liver\/\"><b>What Is Liver Cirrhosis And Which Foods Can Protect Your Liver?\u00a0<\/b><\/a><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/07\/28\/how-can-exercise-and-yoga-help-your-liver-stay-healthy-on-this-world-hepatitis-day\/\"><b>How Exercise &amp; Yoga Help Your Fatty Liver Stay Healthy\u00a0<\/b><\/a><\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/campaign\/longer?source=v3_ola_1&amp;utm_source=social&amp;utm_medium=fb&amp;utm_campaign=chronic&amp;utm_content=BlgFtrProdBan-NutritionSep23\"><img decoding=\"async\" class=\"size-full wp-image-60144 show-mobile alignnone lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/10\/ABHI_banner_Nutrition_Mobile.gif\" alt=\"ABHI_banner_Nutrition_Mobile\" width=\"400\" height=\"400\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 400px; --smush-placeholder-aspect-ratio: 400\/400;\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/campaign\/longer?source=v3_ola_1&amp;utm_source=social&amp;utm_medium=fb&amp;utm_campaign=chronic&amp;utm_content=BlgFtrProdBan-NutritionSep23\"><img decoding=\"async\" class=\"size-full wp-image-60143 hide-mobile alignleft lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/10\/ABHI_banner_Nutrition_Desktop.gif\" alt=\"ABHI_banner_Nutrition_Desktop\" width=\"686\" height=\"124\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 686px; 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It&#8230;<\/p>\n","protected":false},"author":2963,"featured_media":67005,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8,4253],"tags":[3020,1076,3018,3672,3021,2921,2924,3019,3671],"class_list":["post-60941","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-conditions","category-liver-care","tag-best-foods-for-liver","tag-fatty-liver-disease","tag-foods-good-for-liver","tag-how-to-keep-liver-healthy","tag-how-to-keep-your-liver-healthy","tag-liver-cancer","tag-liver-cirrhosis","tag-liver-healthy-foods","tag-risks-of-an-unhealthy-liver"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Tips on How to Keep Your Liver Healthy | Activ Living<\/title>\n<meta name=\"description\" content=\"Here is a guide to understanding how to keep your liver healthy. To do this you need to eat healthy food and avoid fatty foods and alcohol and stay physically active.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/02\/20\/how-to-keep-your-liver-healthy-follow-these-5-tips\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Tips on How to Keep Your Liver Healthy | Activ Living\" \/>\n<meta property=\"og:description\" content=\"Here is a guide to understanding how to keep your liver healthy. To do this you need to eat healthy food and avoid fatty foods and alcohol and stay physically active.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/02\/20\/how-to-keep-your-liver-healthy-follow-these-5-tips\/\" \/>\n<meta property=\"og:site_name\" content=\"ACTIV LIVING COMMUNITY\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-20T13:30:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-11T11:54:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/02\/how-to-keep-your-liver-healthy-3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"512\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Aditya Birla Health Insurance\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Aditya Birla Health Insurance\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 Tips on How to Keep Your Liver Healthy | Activ Living","description":"Here is a guide to understanding how to keep your liver healthy. To do this you need to eat healthy food and avoid fatty foods and alcohol and stay physically active.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/02\/20\/how-to-keep-your-liver-healthy-follow-these-5-tips\/","og_locale":"en_US","og_type":"article","og_title":"5 Tips on How to Keep Your Liver Healthy | Activ Living","og_description":"Here is a guide to understanding how to keep your liver healthy. To do this you need to eat healthy food and avoid fatty foods and alcohol and stay physically active.","og_url":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/02\/20\/how-to-keep-your-liver-healthy-follow-these-5-tips\/","og_site_name":"ACTIV LIVING COMMUNITY","article_published_time":"2022-02-20T13:30:12+00:00","article_modified_time":"2025-07-11T11:54:53+00:00","og_image":[{"width":512,"height":512,"url":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/02\/how-to-keep-your-liver-healthy-3.jpg","type":"image\/jpeg"}],"author":"Aditya Birla Health Insurance","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Aditya Birla Health Insurance","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/02\/20\/how-to-keep-your-liver-healthy-follow-these-5-tips\/#article","isPartOf":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/02\/20\/how-to-keep-your-liver-healthy-follow-these-5-tips\/"},"author":{"name":"Aditya Birla Health Insurance","@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#\/schema\/person\/ec9714e1c16a5941bea55fe90244ea07"},"headline":"How To Keep Your Liver Healthy? 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