{"id":60954,"date":"2022-02-18T19:00:01","date_gmt":"2022-02-18T13:30:01","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=60954"},"modified":"2024-09-13T19:32:58","modified_gmt":"2024-09-13T14:02:58","slug":"need-more-iron-in-your-diet-check-out-this-iron-rich-food-list","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/02\/18\/need-more-iron-in-your-diet-check-out-this-iron-rich-food-list\/","title":{"rendered":"Want To Add Iron Rich Foods To Add In Your Diet? Check Out These Iron Rich Foods."},"content":{"rendered":"

\"\"<\/p>\n

Summary<\/strong><\/p>\n

Iron is an important mineral that you need to get from your daily diet. Your ideal Daily Value (DV) of iron intake should replenish the iron lost in forming red blood cells. Many iron-rich Indian foods can help fulfil your daily iron intake too.<\/p>\n

Legumes<\/strong> including beans like rajma<\/em>, or dals<\/em> (lentils), peas and soybean are a rich source of iron. In fact, tofu which is made from soybean is an ideal iron-rich vegetarian food. Legumes are also a good iron-rich food with of fibre, magnesium and potassium.<\/p>\n

For non-vegetarians, most meats tend to have high iron content. Red meats like mutton, pork and beef have a high heme iron content, which is necessary for people with anaemia. However, it might not be ideal for people with heart conditions and diabetes. Instead, white meats like fish and chicken can be a healthier option.<\/p>\n

Spinach<\/strong> is a low-calorie option, which is also rich in vitamin C to improve iron absorption. Broccoli and other leafy vegetables like cabbage and cauliflower can be good iron-rich foods too. In dessert options, dark chocolates with at least 70% cocoa tend to have a high iron content.<\/p>\n

Know more about fitness <\/strong>and nutrition<\/strong> on the Activ Living Page.<\/p>\n","protected":false},"excerpt":{"rendered":"

Summary Iron is an important mineral that you need to get from your daily diet….<\/p>\n","protected":false},"author":2963,"featured_media":60956,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4256,833],"tags":[3024,3022,3023,2527],"class_list":["post-60954","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-facts","category-diet-and-nutrition","tag-iron-rich-foods-list","tag-iron-rich-foods-vegetarian","tag-iron-rich-indian-foods","tag-iron-rich-foods"],"acf":[],"yoast_head":"\nList of Iron-Rich Foods That You Can Add to Your Diet<\/title>\n<meta name=\"description\" content=\"These must-have iron-rich foods are essential in helping you complete your ideal Daily Value (DV) of iron intake.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/02\/18\/need-more-iron-in-your-diet-check-out-this-iron-rich-food-list\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"List of Iron-Rich Foods That You Can Add to Your Diet\" \/>\n<meta property=\"og:description\" content=\"These must-have iron-rich foods are essential in helping you complete your ideal Daily Value (DV) of iron intake.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/02\/18\/need-more-iron-in-your-diet-check-out-this-iron-rich-food-list\/\" \/>\n<meta property=\"og:site_name\" content=\"ACTIV LIVING COMMUNITY\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-18T13:30:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-13T14:02:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/02\/Iron-rich-foods.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"512\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Aditya Birla Health Insurance\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Aditya Birla Health Insurance\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"List of Iron-Rich Foods That You Can Add to Your Diet","description":"These must-have iron-rich foods are essential in helping you complete your ideal Daily Value (DV) of iron intake.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/02\/18\/need-more-iron-in-your-diet-check-out-this-iron-rich-food-list\/","og_locale":"en_US","og_type":"article","og_title":"List of Iron-Rich Foods That You Can Add to Your Diet","og_description":"These must-have iron-rich foods are essential in helping you complete your ideal Daily Value (DV) of iron intake.","og_url":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/02\/18\/need-more-iron-in-your-diet-check-out-this-iron-rich-food-list\/","og_site_name":"ACTIV LIVING COMMUNITY","article_published_time":"2022-02-18T13:30:01+00:00","article_modified_time":"2024-09-13T14:02:58+00:00","og_image":[{"width":512,"height":512,"url":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/02\/Iron-rich-foods.jpg","type":"image\/jpeg"}],"author":"Aditya Birla Health Insurance","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Aditya Birla Health Insurance","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/02\/18\/need-more-iron-in-your-diet-check-out-this-iron-rich-food-list\/#article","isPartOf":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/02\/18\/need-more-iron-in-your-diet-check-out-this-iron-rich-food-list\/"},"author":{"name":"Aditya Birla Health Insurance","@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#\/schema\/person\/ec9714e1c16a5941bea55fe90244ea07"},"headline":"Want To Add Iron Rich Foods To Add In Your Diet? 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