{"id":61088,"date":"2022-03-09T19:00:22","date_gmt":"2022-03-09T13:30:22","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=61088"},"modified":"2026-01-07T17:52:45","modified_gmt":"2026-01-07T12:22:45","slug":"5-self-defence-moves-that-every-woman-should-know","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/03\/09\/5-self-defence-moves-that-every-woman-should-know\/","title":{"rendered":"5 Simple Tips For Self-Defense That Every Woman Should Know"},"content":{"rendered":"<p><b>International Women\u2019s Day<\/b><span style=\"font-weight: 400;\"> is celebrated every year on 8th March to celebrate the achievements of women and establish gender equality worldwide.<\/span><\/p>\n<p><b>What you should know:<\/b><\/p>\n<ul>\n<li><a href=\"#5-simple-tips-for-self-defence\"><b>5 <\/b><b>s<\/b><b>imple tips for <\/b><b>self-defence<\/b><b> <\/b><\/a><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you feel you are in a situation where your personal space <\/span><span style=\"font-weight: 400;\">or safety<\/span><span style=\"font-weight: 400;\"> was in danger, it never hurts to have a few <\/span><span style=\"font-weight: 400;\">self-defence<\/span><span style=\"font-weight: 400;\"> tips up your sleeve. You can also exercise daily or practi<\/span><span style=\"font-weight: 400;\">s<\/span><span style=\"font-weight: 400;\">e <\/span><b>yoga<\/b><span style=\"font-weight: 400;\"> to maintain <\/span><b>fitness<\/b><span style=\"font-weight: 400;\">, which is an important aspect of defending yourself.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-63734 size-full lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/11\/Womens-safety.jpg\" alt=\"\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><strong id=\"5-simple-tips-for-self-defence\">5 <b>s<\/b><b>imple tips for <\/b><b>self-defence<\/b><\/strong><\/p>\n<p><b>Exercise daily\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Exercising daily can help you stay fit and agile. Exercises such as planks and crunches play an important role in strengthening your core. <strong>Exercises<\/strong> including kicks, alternate punches, knee to chest movement, lunges, and push-up jumps can hone your <strong>fitness<\/strong> levels.\u00a0\u00a0\u00a0<\/span><\/p>\n<p><b>Practice yoga<\/b><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-63645 size-full lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/11\/Tree-Pose.jpg\" alt=\"\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Get in the habit of practising good <strong>posture<\/strong>. Walk with your head held high, straight back with your shoulders back. Walk with a sense of confidence to send a message to a potential attacker that you are not an easy target. An important point to keep in mind is that you are more vulnerable when you are on the ground. Therefore, try your best to stay on your feet which will give you more of a fighting chance. While doing <strong>yoga<\/strong>, try practising the tree pose. Shift your weight to one leg and keep alternating to gain balance.\u00a0<\/span><\/p>\n<p><b>Know a few self-defence moves<\/b><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-63666 size-full lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/11\/Defence-Moves.jpg\" alt=\"\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><b>Women<\/b><span style=\"font-weight: 400;\"> who participate in <\/span><span style=\"font-weight: 400;\">self-defence<\/span><span style=\"font-weight: 400;\"> classes or learn moves to protect themselves have better safety strategies in place, have increased self-confidence and are capable of dealing with strangers. It never hurts to know a few basic self-defence moves should the need arise. Techniques such as hammer fisting using your car keys and knowing the attacker\u2019s sensitive areas like the eyes, ears, nose, throat, chest and groin can be useful. Moves such as hitting the predator\u2019s nose or chin with your palm, thrusting it upwards which makes them stagger, hitting their chin or throat with your elbow or a kick to the groin can loosen their grasp and help you escape.<\/span><\/p>\n<p><b>Cross-training<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Include self-defence in your workout regime for dynamic movement ability and to boost your stamina. You can also cross-train in martial arts to add variety and diversification to your skillset. The more muscle you get to work, the stronger your cardiovascular system will become. Therefore, aim for long-term fitness that will help you protect yourself in all situations.<\/span><\/p>\n<p><b>Stay alert<\/b><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-61147 lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/03\/Stay-Alert.jpg\" alt=\"Stay Alert_Activ Living\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Be wary of your surroundings. To attain healthy awareness, pay attention to the people around you. You can reduce the risk of an unwelcomed encounter by staying alert and vigilant. It also helps to have your cell phone on your person at all times and avoid texting or talking over the phone, keep your car keys handy before you reach your car, and keep your handbag strapped to your body and not in your hand.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This <\/span><span style=\"font-weight: 400;\">International Women\u2019s Day<\/span><span style=\"font-weight: 400;\">, know these basic moves so that you can defend yourself and also protect others in need. To lead a healthy standard of life, find out <\/span><b>lifestyle<\/b> <span style=\"font-weight: 400;\">and <\/span><b>mindfulness<\/b><span style=\"font-weight: 400;\">-related information on our Activ Living Page.\u00a0<\/span><\/p>\n<h2><b>Popular Searches<\/b><\/h2>\n<p><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/06\/24\/lower-blood-pressure-in-emergency\/\"><span style=\"font-weight: 400;\">how to lower blood pressure<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/06\/22\/steps-of-surya-namaskar\/\"> <span style=\"font-weight: 400;\">surya namaskar steps<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/12\/03\/3-acupressure-points-for-high-blood-pressure\/\"> <span style=\"font-weight: 400;\">acupressure points for high blood 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of&#8230;<\/p>\n","protected":false},"author":2963,"featured_media":61090,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6,3446],"tags":[3037,201,3034,3036,105],"class_list":["post-61088","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-fitness","category-womens-wellness","tag-empower-women","tag-exercise","tag-international-womens-day","tag-self-defence","tag-yoga"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Simple Tips For Self-Defense That Every Woman Should Know<\/title>\n<meta name=\"description\" content=\"Self-defense techniques for women are a comprehensive guide to uncovering your inner strength and empowering yourself to better protect yourself.\" \/>\n<meta name=\"robots\" content=\"index, follow, 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