{"id":61186,"date":"2022-03-23T19:00:39","date_gmt":"2022-03-23T13:30:39","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=61186"},"modified":"2024-09-24T16:28:12","modified_gmt":"2024-09-24T10:58:12","slug":"what-are-the-6-water-rich-foods-that-can-help-you-surf-the-heatwave","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/03\/23\/what-are-the-6-water-rich-foods-that-can-help-you-surf-the-heatwave\/","title":{"rendered":"What Are The 6 Water-Rich Foods That Can Help You Surf The Heatwave?"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-61187 lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/03\/Heatwave.jpg\" alt=\"Heatwave_Activ Living\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">With the beginning of the hot and sweltering <\/span><b>summer<\/b> <span style=\"font-weight: 400;\">heat, begins the feeling of dehydration and sluggishness.<\/span><span style=\"font-weight: 400;\"> Heatwaves can also lead to headaches, dizziness, and <\/span><b>heatstroke<\/b><span style=\"font-weight: 400;\">.\u00a0\u00a0<\/span><\/p>\n<p><b>What you need to know:<\/b><\/p>\n<ul>\n<li><a href=\"#6-foods-that-have-a-high-water-content\"><b>6 foods that have a high water content<\/b><\/a><\/li>\n<\/ul>\n<ul>\n<li><a href=\"#Drinks-to-beat-the-summer-heat\"><b>Drinks to <\/b><b>beat the summer heat<\/b><\/a><\/li>\n<\/ul>\n<p><strong id=\"6-foods-that-have-a-high-water-content\">6 foods that have a high water content<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Heatwaves<\/span><span style=\"font-weight: 400;\"> can make you avoid all foods, except ice cream, of course! However, it is important to stay <\/span><b>hydrated<\/b><span style=\"font-weight: 400;\"> and healthy, especially during a <\/span><span style=\"font-weight: 400;\">heatwave<\/span><span style=\"font-weight: 400;\">. Take a look at 6 foods that have high <\/span><b>water content<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-61190 lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/03\/Cucumber.jpg\" alt=\"Cucumber_Activ Living\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<ul>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">You must have heard of the phrase &#8211; as cool as a cucumber! That is what <\/span><b>cucumbers<\/b><span style=\"font-weight: 400;\"> do to you. Made of 95% water, cucumbers help you cool down and are refreshing. Since it has low calories, you can chomp on this <\/span><b>body cooling food<\/b><span style=\"font-weight: 400;\"> as much as you want without feeling guilty. <\/span><span style=\"font-weight: 400;\">It can be added to salads or you can have one sliced along with your favorite spices and a pinch of salt.<\/span><\/li>\n<li aria-level=\"1\"><b>Tomatoes <\/b><span style=\"font-weight: 400;\">are rich in anti-inflammatory compounds and the antioxidant lycopene which is considered a potent <\/span><b>cancer<\/b><span style=\"font-weight: 400;\"> preventer. Tomatoes are loaded with vitamins A, C, and K, making them a great <\/span><b>summer<\/b><span style=\"font-weight: 400;\"> food. Be it in a salad or a sandwich, you can slice up a tomato and use this fruit in your daily meals.<\/span><\/li>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">Leafy green vegetables like <\/span><b>spinach<\/b><span style=\"font-weight: 400;\"> also have high water content. Radishes are a powerhouse of riboflavin, calcium, magnesium, and fiber. Celery too contains 95% water.\u00a0<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone wp-image-63431 size-full lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/11\/Watermelon.jpg\" alt=\"\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<ul>\n<li aria-level=\"1\"><b>Beat the <\/b><b>summer<\/b><b> heat<\/b><span style=\"font-weight: 400;\"> with the cooling effect of <\/span><b>watermelons<\/b><span style=\"font-weight: 400;\">, derived from its component citrulline, which later gets converted into arginine in the body. Arginine is a component required to produce nitric oxide, which relaxes the blood vessels, improves blood flow, and protects your heart from attacks. <\/span><\/li>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">Interestingly so, <\/span><b>chillies <\/b><span style=\"font-weight: 400;\">or spicy peppers contain an ingredient called capsaicin which can help you survive the <\/span><b>heat<\/b><span style=\"font-weight: 400;\">. It raises the body\u2019s inner temperature to match the surrounding temperature and your body sweats it all away to cool down.<\/span><\/li>\n<li aria-level=\"1\"><b>Curd<\/b><span style=\"font-weight: 400;\"> can be used in so many manifestations &#8211; in buttermilk, raita, and lassi. Curd is an exceptional probiotic, and if consumed daily, it keeps your digestion in check and prevents gastrointestinal problems that are caused due to excess heat.\u00a0<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone wp-image-63416 size-full lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/11\/Summer-Juices.jpg\" alt=\"\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><strong id=\"Drinks-to-beat-the-summer-heat\">Drinks to <b>beat the summer heat<\/b><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Your water intake capacity is replenished more frequently during a <\/span><span style=\"font-weight: 400;\">heatwave<\/span><span style=\"font-weight: 400;\">. High temperatures and humidity increase the speed of evaporation from the skin, causing us to sweat more. If drinking plenty of <\/span><b>water<\/b><span style=\"font-weight: 400;\"> does not do it for you, you can also load up on coconut water, buttermilk, lemon water, kokum sherbet and fresh fruit juices as often as you can to keep your body temperature in check from within. Hydration is not only about increasing your water intake. When you perspire, you also lose out on sodium and potassium. Therefore, mix some electrolytes in your water.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">During a searing <\/span><span style=\"font-weight: 400;\">heatwave<\/span><span style=\"font-weight: 400;\">, it is best to avoid heavy and heat-inducing <\/span><b>foods<\/b><span style=\"font-weight: 400;\"> such as red meat, fried foods, spices with high chilli content, and processed or salty foods. Consuming excess salt can cause an electrolyte imbalance in your body, leading to a spike in your <\/span><b>blood pressure<\/b><span style=\"font-weight: 400;\"> and increased perspiration.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Stay healthy this <\/span><span style=\"font-weight: 400;\">summer<\/span><span style=\"font-weight: 400;\">. To get more knowledge about <\/span><b>lifestyle<\/b> <span style=\"font-weight: 400;\">and <\/span><b>mindfulness<\/b><span style=\"font-weight: 400;\">-related topics, visit the Activ Living page.\u00a0\u00a0\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>With the beginning of the hot and sweltering summer heat, begins the feeling of dehydration&#8230;<\/p>\n","protected":false},"author":2963,"featured_media":61188,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4256,833],"tags":[822,3048,3047,1016],"class_list":["post-61186","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-facts","category-diet-and-nutrition","tag-blood-pressure","tag-heatstroke","tag-heatwave","tag-summer"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ 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