{"id":61325,"date":"2022-04-14T18:58:58","date_gmt":"2022-04-14T13:28:58","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=61325"},"modified":"2025-08-04T15:48:12","modified_gmt":"2025-08-04T10:18:12","slug":"jumpforhealth-try-these-4-exercises-that-can-help-you-jump-higher","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/04\/14\/jumpforhealth-try-these-4-exercises-that-can-help-you-jump-higher\/","title":{"rendered":"4 Exercises To Jump Higher And Its Benefits"},"content":{"rendered":"<h2><strong id=\"Why-do-we-choose-to-jump?\">Why choose to <b>jump<\/b><b>?<\/b><\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Our <\/span><b>#JumpForHealth<\/b><span style=\"font-weight: 400;\"> challenge has been running for over five years. First launched in 2017, the campaign was developed for the dual purpose of improving our members\u2019 health and an important charitable cause. For every 10,000 <\/span><span style=\"font-weight: 400;\">jumps<\/span><span style=\"font-weight: 400;\"> we received, Aditya Birla Health Insurance donated a prosthetic leg to a person in need.<\/span><\/p>\n<h2><strong id=\"What-is-jumping?\">What is <b>jumping<\/b><b>?<\/b><\/strong><\/h2>\n<p><b>Jumping<\/b><span style=\"font-weight: 400;\"> is a plyometric exercise that can help you stay fit. You can include it in your daily workout. If you are an athlete and play sports such as basketball, volleyball or football, it would be much more important to know how you can <\/span><span style=\"font-weight: 400;\">jump higher<\/span><span style=\"font-weight: 400;\">. <\/span><span style=\"font-weight: 400;\">Jumping<\/span><span style=\"font-weight: 400;\"> higher has the added benefit of improving your balance, power, and agility.<\/span><\/p>\n<h2><strong id=\"What-muscles-are-used-during-jumping?\">Muscles used during <b>jumping<\/b><\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-61328 lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/04\/Box-Jump.jpg\" alt=\"Box Jump_Activ Living\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Jumping<\/span><span style=\"font-weight: 400;\"> results in the extension of your hips, knees, and ankles. Muscles such as glutes, quadriceps, hamstrings, calves, abdominals and core are involved in making a <\/span><span style=\"font-weight: 400;\">jump<\/span><span style=\"font-weight: 400;\"> possible.\u00a0 When you <\/span><span style=\"font-weight: 400;\">jump<\/span><span style=\"font-weight: 400;\"> in the air, it shows the prowess of your lower-body strength. <\/span><span style=\"font-weight: 400;\">Jumping<\/span><span style=\"font-weight: 400;\"> correctly develops power and strength, which gradually decreases as you age. It includes absorption of force that prevents injuries and improves coordination and <\/span><b>bone<\/b><span style=\"font-weight: 400;\"> density. Apart from your lower body, your core also plays a vital role in keeping you stable when you take off for a <\/span><span style=\"font-weight: 400;\">jump<\/span><span style=\"font-weight: 400;\"> and land. The muscles of your arms are required for balance.<\/span><\/p>\n<h2><strong id=\"4-jumping-exercises-that-will-help-you-jump-higher\">4 exercises to <b>jump higher<\/b><\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">There are several exercises you can perform to increase the height of your vertical jump.<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-63556 size-full lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/11\/Jumping-Jack.jpg\" alt=\"\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<ul>\n<li><b>Jumping jacks<\/b><span style=\"font-weight: 400;\"> &#8211; This builds your lower body strength and helps you jump higher. It also increases your heart rate. Stand with your feet hip-width apart. As you jump up and spread your feet, ensure that you raise your hands above your head. Then <\/span><span style=\"font-weight: 400;\">jump<\/span><span style=\"font-weight: 400;\"> back to the starting position with your hands by your side.<\/span><\/li>\n<li aria-level=\"1\"><b>Tucks &#8211; <\/b><span style=\"font-weight: 400;\">Stand with your feet hip-width apart and extend your arms palm down to chest height. Bend your knees in a quarter squat and <\/span><span style=\"font-weight: 400;\">jump<\/span><span style=\"font-weight: 400;\"> straight up in the air with the balls of your feet. Pull your knees up to your chest as you <\/span><span style=\"font-weight: 400;\">jump<\/span><span style=\"font-weight: 400;\"> and try to touch your knees to your palms. Land slowly with your knees slightly bent.<\/span><\/li>\n<li aria-level=\"1\"><b>Frog jumps &#8211; <\/b><span style=\"font-weight: 400;\">Stand with your feet wider than shoulder distance apart with your feet turned out. Squat down as low as possible and touch the floor with your fingertips. Swing your arms up and in front of your chest as you <\/span><span style=\"font-weight: 400;\">jump<\/span><span style=\"font-weight: 400;\"> high. Land softly in the form of a squat to begin your next rep.<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-61329 lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/04\/High-Jump.jpg\" alt=\"High Jump_Activ Living\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<ul>\n<li aria-level=\"1\"><b>Box <\/b><b>jump<\/b><b> &#8211; <\/b><span style=\"font-weight: 400;\">Stand with your feet hip-width apart and face a box. Bend your knees into a quarter squat and jump onto the box, landing with your knees bent and both feet in the middle. Stand up, step down one foot at a time and begin again.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Here is how to participate in #JumpForHealth:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Step 1: Shoot your <\/span><span style=\"font-weight: 400;\">jump<\/span><span style=\"font-weight: 400;\"> video<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Step 2: Upload on social media with #JumpForHealth and tag @abchealthinsurance\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Step 3:\u00a0 Mention the number of jumps and nominate others to participate<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Try these exercises to <\/span><span style=\"font-weight: 400;\">jump higher<\/span><span style=\"font-weight: 400;\">. Join us in our <\/span><b>#JumpForHealth<\/b><span style=\"font-weight: 400;\"> campaign and help us reach our target of donating 1000 prosthetic legs. <\/span><span style=\"font-weight: 400;\">For these exercises to make a difference, it is essential to do them consistently. <\/span><\/p>\n<div class=\"key-takeaway__content-wrap\">\n<h3><\/h3>\n<h3 class=\"key-takeaway__sub-heading\">Key Takeaways<\/h3>\n<div class=\"key-takeaway__content\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Jumping higher not only enhances your vertical leap but also improves your balance, power, and agility. <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The m<\/span>uscles involved in jumping include the glutes, quadriceps, hamstrings, calves, abdominals, and core.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Here are f<\/span>our exercises that can help you jump higher: jumping jacks, tuck jumps, frog jumps, and box jumps.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Find out more on <\/span><b>lifestyle<\/b> <span style=\"font-weight: 400;\">and <\/span><b>mindfulness<\/b><span style=\"font-weight: 400;\">-related topics on the Activ Living page.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Popular Searches<\/strong><\/p>\n<p><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/05\/14\/8-natural-sources-of-beta-blockers-to-treat-hypertension\/\">Natural Beta blockers\u00a0<\/a>|\u00a0<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/05\/31\/5-creative-ways-you-can-heal-from-depression-and-anxiety\/\">How to cure depression<\/a>\u00a0|\u00a0<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/05\/13\/fun-activities-for-kids-during-summer-by-mpower\/\">Summer activities for kids\u00a0<\/a>|\u00a0<a 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Our #JumpForHealth challenge has been running for over five years. First&#8230;<\/p>\n","protected":false},"author":2963,"featured_media":61326,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[1006,3063,3054,3062],"class_list":["post-61325","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-fitness","tag-jump","tag-jump-higher","tag-jumping","tag-jumping-exercises"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Try These 4 Exercise for Jumping Higher | Activ Living<\/title>\n<meta name=\"description\" content=\"Here are 4 exercises for jumping higher that can help you develop stronger muscles, faster. 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