{"id":61403,"date":"2022-04-22T19:10:47","date_gmt":"2022-04-22T13:40:47","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=61403"},"modified":"2026-05-07T12:01:48","modified_gmt":"2026-05-07T06:31:48","slug":"4-best-jumping-exercises-for-a-full-body-plyometric-circuit","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/04\/22\/4-best-jumping-exercises-for-a-full-body-plyometric-circuit\/","title":{"rendered":"4 Best Jumping Exercises For A Full-Body Plyometric Circuit"},"content":{"rendered":"<h2><strong id=\"Why-do-we-choose-to-jump?\">Why choose to <b>jump<\/b><b>?<\/b><\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Our <\/span><b>#JumpForHealth<\/b><span style=\"font-weight: 400;\"> challenge has been running for over five years. First launched in 2017, the campaign was developed for the dual purpose of improving our members\u2019 health and an important charitable cause. For every 10,000 <\/span><span style=\"font-weight: 400;\">jumps<\/span><span style=\"font-weight: 400;\"> we received, Aditya Birla Health Insurance donated a prosthetic leg to a person in need.<\/span><\/p>\n<h2><strong id=\"What-is-jumping?\">What is <b>jumping<\/b><b>?<\/b><\/strong><\/h2>\n<p><b>Jumping<\/b><span style=\"font-weight: 400;\"> is a <\/span><span style=\"font-weight: 400;\">plyometric<\/span><span style=\"font-weight: 400;\"> exercise that involves spurts of energy in short intervals to increase power. <\/span><span style=\"font-weight: 400;\">Plyometric<\/span><span style=\"font-weight: 400;\"> workouts are dynamic and can immensely benefit your body. When you include <\/span><span style=\"font-weight: 400;\">jumping exercises<\/span><span style=\"font-weight: 400;\"> in your daily workout routine, you pave the way for strengthening your lower and <\/span><b>upper body<\/b><span style=\"font-weight: 400;\">, which further improves your balance and coordination. <\/span><span style=\"font-weight: 400;\">Jumping<\/span><span style=\"font-weight: 400;\"> also improves your bone density, especially if you are injury-prone or have a family history of osteoporosis.<\/span><\/p>\n<h2><strong id=\"4-best-jumping-exercises-for-a-full-body-plyometric-workout\">4 best <b>jumping exercises<\/b><\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">You can try the following 4 <\/span><span style=\"font-weight: 400;\">jumping exercises<\/span><span style=\"font-weight: 400;\"> for a full-body <\/span><span style=\"font-weight: 400;\">plyometric<\/span> <b>workout<\/b><span style=\"font-weight: 400;\">, anytime and anywhere as they do not require any equipment.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-61407 lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/04\/Burpees.jpg\" alt=\"Burpees_Activ Living\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<ul>\n<li aria-level=\"1\"><b>Burpees: <\/b><span style=\"font-weight: 400;\">Burpees are an effective workout that gets your heart rate up. Stand straight with your feet shoulder-width apart. Bend your knees to a squat position, place your hands on the floor and <\/span><span style=\"font-weight: 400;\">jump<\/span><span style=\"font-weight: 400;\"> your feet back out to get into a plank position. Lower your chest to the floor, <\/span><span style=\"font-weight: 400;\">jump<\/span><span style=\"font-weight: 400;\"> your feet forward to come into a squat position and <\/span><b>jump<\/b><span style=\"font-weight: 400;\"> up,\u00a0 lifting your arms over your head. Do 2 to 3 sets of 10 repetitions.<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone wp-image-63719 size-full lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/11\/Star-Jump.jpg\" alt=\"\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<ul>\n<li aria-level=\"1\"><b>Star <\/b><b>jumps<\/b><b>: <\/b><span style=\"font-weight: 400;\">Improve your cardiovascular health with star <\/span><span style=\"font-weight: 400;\">jumps<\/span><span style=\"font-weight: 400;\">. Stand tall and keep your arms by your side as you get ready to propel yourself upwards. Bend your knees and <\/span><span style=\"font-weight: 400;\">jump<\/span><span style=\"font-weight: 400;\"> with your legs open and arms open over your head in a star position. Land softly with your legs bent and repeat the same exercise.<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone wp-image-63461 size-full lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/11\/Jump-Lunge.jpg\" alt=\"\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<ul>\n<li aria-level=\"1\"><b>Jump<\/b><b> lunges: <\/b><span style=\"font-weight: 400;\">Start your <\/span><span style=\"font-weight: 400;\">jump<\/span><span style=\"font-weight: 400;\"> lunge by placing your right leg forward and your left leg back. Keep your core tight as you bend your knee to get into a lunge position. Push up through your feet, <\/span><span style=\"font-weight: 400;\">jump<\/span><span style=\"font-weight: 400;\"> and switch legs. Now your left leg is in front and your right leg back. Land carefully to avoid knee jerks. Ensure that when you bend your knee, it is stacked right on top of your foot.\u00a0<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone wp-image-63649 size-full lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/11\/Squat-Jump.jpg\" alt=\"\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<ul>\n<li aria-level=\"1\"><b>Squat <\/b><b>jumps<\/b><b>: <\/b><span style=\"font-weight: 400;\">Stand with your feet slightly wider than your hips. Lower your body to get into a squat position, press up through the ball of your feet, engage your core, and <\/span><span style=\"font-weight: 400;\">jump<\/span><span style=\"font-weight: 400;\"> up explosively. Land with your knees slightly bent and repeat the same exercise.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These <\/span><span style=\"font-weight: 400;\">plyometric<\/span><span style=\"font-weight: 400;\"> exercises exert pressure on the tendons, ligaments and lower-extremity muscles, including the knees and ankles. Therefore, start slowly and gradually increase your pace.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here is how to participate in #JumpForHealth:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Step 1: Shoot your <\/span><span style=\"font-weight: 400;\">jump<\/span><span style=\"font-weight: 400;\"> video<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Step 2: Upload on social media with #JumpForHealth and tag @abchealthinsurance\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Step 3:\u00a0 Mention the number of <\/span><span style=\"font-weight: 400;\">jumps<\/span><span style=\"font-weight: 400;\"> and nominate others to participate<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Try these exercises to <\/span><span style=\"font-weight: 400;\">jump higher<\/span><span style=\"font-weight: 400;\">. Join us in our <\/span><b>#JumpForHealth<\/b><span style=\"font-weight: 400;\"> campaign and help us reach our target of donating 1000 prosthetic legs. For these exercises to make a difference, it is essential to do them consistently. <\/span><\/p>\n<div class=\"key-takeaway__content-wrap\">\n<h3><\/h3>\n<h3 class=\"key-takeaway__sub-heading\">Key Takeaways<\/h3>\n<div class=\"key-takeaway__content\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Jumping is a plyometric exercise that involves short, intense bursts of energy to increase power.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Follow these four jumping exercises: burpees, star jumps, jump lunges, and squat jumps.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start slowly and gradually increase your pace.<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">For more information on <\/span><b>lifestyle<\/b> <span style=\"font-weight: 400;\">and <\/span><b>mindfulness<\/b><span 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Our #JumpForHealth challenge has been running for over five years. First&#8230;<\/p>\n","protected":false},"author":2963,"featured_media":61405,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[1006,3054,3055,3071],"class_list":["post-61403","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-fitness","tag-jump","tag-jumping","tag-jumping-exercise","tag-plyometric"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jumping Exercises - Best Plyometric Exercises<\/title>\n<meta name=\"description\" content=\"Try these 4 best jumping exercises for a full-body plyometric workout that will engage and exercise all your muscles.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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