{"id":61535,"date":"2022-05-12T12:43:54","date_gmt":"2022-05-12T07:13:54","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=61535"},"modified":"2025-07-14T16:47:03","modified_gmt":"2025-07-14T11:17:03","slug":"which-yoga-postures-and-mudras-can-help-you-cool-down-during-summers","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/05\/12\/which-yoga-postures-and-mudras-can-help-you-cool-down-during-summers\/","title":{"rendered":"Which Yoga Postures And Mudras Can Help You Cool Down During Summers?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">With the summer season in full swing and high temperatures raging throughout the day, it is imperative to maintain a healthy lifestyle now more than ever. With the<\/span> #HealthySummerWithActivLiving<span style=\"font-weight: 400;\"> campaign, let your mental and physical well-being take precedence over heat-induced lifestyle conditions.<\/span><\/p>\n<p>Summers<span style=\"font-weight: 400;\"> make us sluggish, and the discomfort is real. While you try to prioritize fitness, abundant sweating and heat exhaustion can get to you, resulting in dehydration, sunburn, and stomach problems. Here is where <\/span>yoga<span style=\"font-weight: 400;\"> can play an essential role in helping you cool down during peak <\/span>summers<span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Instead of standing in front of an air conditioner all day, you can resort to naturally cooling <\/span><b>yoga poses<\/b><span style=\"font-weight: 400;\">. The best time to schedule your <\/span>yoga<span style=\"font-weight: 400;\"> practise is early in the morning, as it is the coolest time of the day. If the temperatures are soaring, avoid breathing exercises like <\/span><i><span style=\"font-weight: 400;\">Kapal Bhati <\/span><\/i><span style=\"font-weight: 400;\">(cleaning the sinuses) and <\/span><i><span style=\"font-weight: 400;\">Agnisara<\/span><\/i><span style=\"font-weight: 400;\"> (abdomen contractions). Use calming <\/span><i><span style=\"font-weight: 400;\">pranayams<\/span><\/i><span style=\"font-weight: 400;\"> with breathing practises such as <\/span><i><span style=\"font-weight: 400;\">Anulom Vilom<\/span><\/i><span style=\"font-weight: 400;\"> (controlled breathing), <\/span><i><span style=\"font-weight: 400;\">Bhramari<\/span><\/i><span style=\"font-weight: 400;\"> (humming bee technique), and <\/span><i><span style=\"font-weight: 400;\">Ujjayi<\/span><\/i><span style=\"font-weight: 400;\"> (controlled breathing). These <\/span><b>yoga<\/b><b> exercises<\/b><span style=\"font-weight: 400;\"> will render a cooling sensation in your body. Yoga <em>mudra<\/em> comprises simple hand gestures, and they aim to be in touch with your inner energy.<\/span><\/p>\n<h2><strong id=\"Importance-of-using-yoga-mudras\">Importance of using <b>yoga<\/b> <b><i>mudras<\/i><\/b><\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-66421 size-full lazyload\" title=\"Mudra To Reduce Body Heat\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/05\/Mudras.jpg\" alt=\"Mudra To Reduce Body Heat\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">It is an age-old practise of using <\/span>yoga<span style=\"font-weight: 400;\"> to channel energy through hand gestures or <\/span><i><span style=\"font-weight: 400;\">mudras<\/span><\/i><span style=\"font-weight: 400;\">, which further helps in quelling <\/span><i><span style=\"font-weight: 400;\">pitta<\/span><\/i><span style=\"font-weight: 400;\"> or <\/span><span style=\"font-weight: 400;\">heat<\/span><span style=\"font-weight: 400;\"> in extraordinarily hot temperatures. Your one hand&#8217;s individual fingers represent the five elements of nature (air, water, fire, earth, and wind). Yogic <\/span><i><span style=\"font-weight: 400;\">mudras<\/span><\/i><span style=\"font-weight: 400;\"> use a homunculus map or a biological map to manage powerful healing reactions in the body.<\/span><\/p>\n<h3><span data-preserver-spaces=\"true\">Here are a few benefits of yoga mudras:<\/span><\/h3>\n<ul>\n<li><span data-preserver-spaces=\"true\">Yoga mudras help regulate the body temperature by channeling the energy to the right body parts. The mudras designed to cool down the body help reduce excess heat and maintain the body&#8217;s internal temperature.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Mudras help to enhance energy flow through the body. This can help to reduce stress, anxiety, and tension, which can all contribute to feeling hot and bothered during the summer months.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Some mudras are designed to promote relaxation and reduce stress. When you are relaxed, your body temperature naturally drops, helping you to feel cooler and more comfortable.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Certain mudras can boost the immune system, which can be vital during the summer months when the body is more susceptible to heat-related illnesses.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Yoga mudras have been practised for thousands of years and are known to have many health benefits. Incorporating mudras into your yoga practise can improve your overall health and well-being, helping you feel better during the hot summer months.<\/span><\/li>\n<\/ul>\n<h2><strong id=\"2-yoga-mudras-to-cool-down-in-summer\">2 <b>yoga<\/b> <b><i>mudras <\/i><\/b><b>to cool down\u00a0<\/b><\/strong><\/h2>\n<h3><b><i>Jal <\/i><\/b><b><i>mudra<\/i><\/b> <b>(water hand gesture) &#8211; <\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Since time immemorial, several yogis and our ancestors have practised this yoga mudra to reduce body heat. Sit in a meditative position with your eyes closed. Touch the tip of your little finger to the tip of your thumb on both hands for 3-5 minutes. Extend the three middle fingers on each hand and rest the back of your hand on your knees. Relax and focus on the sensation of your fingers touching. The water element of this yogic pose is said to bring about a calming and soothing effect.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-66423 size-full lazyload\" title=\"Mudra To Reduce Body Heat - Prana Mudra\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/05\/Prana-Mudra.jpg\" alt=\"Mudra To Reduce Body Heat - Prana Mudra\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<h3><b><i>Prana <\/i><\/b><b><i>mudra<\/i><\/b> <b>(seal hand gesture) &#8211; <\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Touch the tip of your ring finger and little finger to the tip of your thumb on both hands to control the heating condition of your body. Extreme <\/span><span style=\"font-weight: 400;\">heat<\/span><span style=\"font-weight: 400;\"> can cause irritation and anger. Therefore, practising this <\/span><i><span style=\"font-weight: 400;\">mudra<\/span><\/i><span style=\"font-weight: 400;\"> relieves mental tension, restlessness, and frustration.\u00a0<\/span><\/p>\n<h2><strong id=\"2-yoga-postures-to-cool-down-in-summer\">2 <b>yoga postures<\/b><b> to cool down\u00a0<\/b><\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-66422 size-full lazyload\" title=\"Mudra To Reduce Body Heat - Shavasana\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/05\/Shavasana-1.jpg\" alt=\"Mudra To Reduce Body Heat - Shavasana\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<h3><b><i>Shavasana <\/i><\/b><b>(corpse pose) <\/b><b><i>&#8211; <\/i><\/b><\/h3>\n<p><span style=\"font-weight: 400;\">This is one of the most relaxing <\/span>yoga poses<span style=\"font-weight: 400;\">. Lie down on the ground with your hands and feet apart. Inhale and exhale deeply. This <\/span><span style=\"font-weight: 400;\">yoga posture<\/span><span style=\"font-weight: 400;\"> relaxes your nervous system and helps you cool down by lowering your body temperature, using gravity to bring the blood back to your heart.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-66420 size-full lazyload\" title=\"Mudra To Reduce Body Heat - Forward Bend\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/05\/Forward-Bend-1.jpg\" alt=\"Mudra To Reduce Body Heat - Forward Bend\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<h3><b><i>Prasarita Padottanasana <\/i><\/b><b>(standing wide-legged forward bend) &#8211; <\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Stand with your feet wide apart on your <\/span><span style=\"font-weight: 400;\">yoga<\/span><span style=\"font-weight: 400;\"> mat as much as your lower back and hamstrings allow. Bring your hands down to the ground. This pose stretches your calves, hips, hamstrings, and back, and also relieves <\/span>stress, anxiety, mild depression, and neck<span style=\"font-weight: 400;\"> and shoulder tension. The idea is to get your head below the heart in order to reduce hot-headedness, a common phenomenon in <\/span><span style=\"font-weight: 400;\">summer<\/span><span style=\"font-weight: 400;\">. On excessively hot days, try to exhale through your mouth to dissipate the internal <\/span><span style=\"font-weight: 400;\">heat<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Individuals tend to face many stomach and digestive problems that can drastically disturb the body\u2019s equilibrium. Excess heat can lead to diarrhea, acidity or heartburn, indigestion, vomiting, irritable bowel syndrome and sometimes the loss of hunger. This is why many people prefer drinking cold beverages instead of consuming food, especially if it\u2019s heavy and not easily digestible. All these things lead to severe acidity and bloating. Here is where eating food items that have a cooling effect on the stomach becomes important. Practising these yoga postures and mudra to reduce body heat internally is crucial as well.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hold the <\/span>yoga postures<span style=\"font-weight: 400;\"> for long periods as it helps you cool down mentally and physically. Have an even longer <\/span>meditation<span style=\"font-weight: 400;\"> and relaxation session to cool down properly.<\/span><\/p>\n<div class=\"key-takeaway__content-wrap\">\n<h3><\/h3>\n<h3 class=\"key-takeaway__sub-heading\">Key Takeaways<\/h3>\n<div class=\"key-takeaway__content\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span data-preserver-spaces=\"true\">Yoga <em>mudras<\/em> can help regulate body temperature by directing energy to the appropriate areas of t<\/span>he body.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Two effective <em>mudras<\/em> for cooling down are the <em>Jal Mudra<\/em> and the <em>Prana Mudra<\/em>.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Additionally,\u00a0two yoga postures that can help cool the body are the Corpse Pose and the Standing Wide-Legged Forward Bend.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p>Stay tuned to the Activ Living Community. 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