{"id":61589,"date":"2022-05-17T19:00:27","date_gmt":"2022-05-17T13:30:27","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=61589"},"modified":"2025-08-04T17:44:52","modified_gmt":"2025-08-04T12:14:52","slug":"healthysummerwithactivliving-try-these-5-tips-that-can-help-you-exercise-and-stay-active-this-summer","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/05\/17\/healthysummerwithactivliving-try-these-5-tips-that-can-help-you-exercise-and-stay-active-this-summer\/","title":{"rendered":"5 Tips That Can Help You Exercise And Stay Active This Summer"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">With the summer season in full swing and high temperatures raging throughout the day, it is imperative to maintain a healthy lifestyle now more than ever. With the<\/span> <a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/05\/17\/what-are-the-8-ways-to-prevent-summer-brain-drain\/\"><b>#HealthySummerWithActivLiving<\/b><\/a><span style=\"font-weight: 400;\"> campaign, let your mental and physical well-being take precedence over heat-induced lifestyle conditions.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Working out in nature\u2019s furnace can be excruciating. However, with the <\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/05\/09\/what-are-the-7-sugar-free-summer-drinks-suitable-for-diabetics\/\"><b>summer<\/b><\/a><span style=\"font-weight: 400;\"> temperatures shattering records this year, you cannot put your <\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/03\/28\/endure-a-heatwave-with-these-6-diet-and-fitness-tips\/\"><b>fitness<\/b><\/a><span style=\"font-weight: 400;\"> in the backseat. Therefore, find an effective way to <\/span><span style=\"font-weight: 400;\">exercise<\/span><span style=\"font-weight: 400;\"> in the <\/span><span style=\"font-weight: 400;\">heat<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h2><strong id=\"Exercising-in-high-temperatures\">Exercising in <b>high temperatures<\/b><\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">When you <\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/04\/12\/jumpforhealth-how-can-jumping-as-an-exercise-benefit-your-health\/\"><b>exercise<\/b><\/a><span style=\"font-weight: 400;\">, your body generates internal <\/span><span style=\"font-weight: 400;\">heat<\/span><span style=\"font-weight: 400;\">, which you can shed by sweating. While exercising, your heart works hard to pump out blood, which tends to rush away from the core and toward the skin. Therefore, working out, running, or jogging feels like a more tiresome task in peak <\/span><span style=\"font-weight: 400;\">summers<\/span><span style=\"font-weight: 400;\"> than they do in winters. If you are not careful, you may suffer from <\/span><span style=\"font-weight: 400;\">heat<\/span><span style=\"font-weight: 400;\">-related health conditions such as <\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2019\/04\/06\/four-ways-to-prevent-a-heat-stroke\/\"><b>heat stroke<\/b><\/a><span style=\"font-weight: 400;\">, sunburn, acute dehydration, <\/span><span style=\"font-weight: 400;\">heat<\/span><span style=\"font-weight: 400;\"> cramps, muscle spasms, and <\/span><span style=\"font-weight: 400;\">heat<\/span><span style=\"font-weight: 400;\"> exhaustion.\u00a0<\/span><\/p>\n<h2><strong id=\"5-tips-to-exercise-and-stay-active-in-summers\">5 tips to <b>exercise<\/b><b>\u00a0<\/b><\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">It is crucial to figure out a way to work around the <\/span><span style=\"font-weight: 400;\">heat<\/span><span style=\"font-weight: 400;\">. Try the following 5 tips to <\/span><span style=\"font-weight: 400;\">exercise<\/span><span style=\"font-weight: 400;\"> and stay active in the <\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/05\/05\/5-summer-nutrition-myths-debunked-by-nutritionist-neha-ranglani\/\"><b>summer<\/b><\/a><span style=\"font-weight: 400;\"> heat<\/span><span style=\"font-weight: 400;\">:<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-63535 size-full lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/11\/Mini-Home-Gym.jpg\" alt=\"\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Indoor workouts:<\/b><span style=\"font-weight: 400;\"> Move your <\/span><span style=\"font-weight: 400;\">workouts<\/span><span style=\"font-weight: 400;\"> indoors or plan them strategically. For instance, try exercising early in the morning, between 6 to 8 a.m., when it is not too hot. This timing will enable you to stay energized throughout the day and sleep better at night. Instead of running or jogging outside, work out on your treadmill available either at home or in the gym and walk laps indoors or climb stairs. You can even exercise with different weight training equipment at home.<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone wp-image-63439 size-full lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/11\/High-Temperature-In-Summer.jpg\" alt=\"\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Recognize signs of overheating<\/b><span style=\"font-weight: 400;\">: Pay attention to warning signs. If you feel your heart rate is rising, slow down the pace of your <\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/04\/14\/jumpforhealth-try-these-4-exercises-that-can-help-you-jump-higher\/\"><b>exercises<\/b><\/a><span style=\"font-weight: 400;\">. Moreover, if you feel nauseous, pukish, dizzy, or have a headache while exercising outdoors &#8211; signs of heatstroke and illness &#8211; look for some shade and rest. Overheating can also show signs of cognitive dysfunction causing lightheadedness and confusion.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Acclimatization:<\/b><span style=\"font-weight: 400;\"> Chronic <\/span><span style=\"font-weight: 400;\">heat<\/span><span style=\"font-weight: 400;\"> alleviation strategy also includes acclimatization. To sustain yourself in different weather conditions, start accustoming yourself to unfamiliar swelter. This process involves intentionally working out on the most humid and warmest days. This approach will gradually condition your body to tolerate extreme <\/span><span style=\"font-weight: 400;\">heat<\/span><span style=\"font-weight: 400;\">. Once you acclimatize, you will dissipate <\/span><span style=\"font-weight: 400;\">heat<\/span><span style=\"font-weight: 400;\"> better, sweat earlier, and feel less fatigued and exhausted. You experience a decrease in strain or enhanced strain endurance caused by experimentally induced stressful changes in climatic factors.<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone wp-image-64162 size-full lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/11\/Summer-Heat-1-1.jpg\" alt=\"\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Stay hydrated:<\/b><span style=\"font-weight: 400;\"> Carry a water bottle with you and sip on it between your <\/span><span style=\"font-weight: 400;\">workout<\/span><span style=\"font-weight: 400;\"> sets. In case you feel your <\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/04\/01\/how-do-summer-heat-and-humidity-affect-your-blood-pressure\/\"><b>blood pressure<\/b><\/a><span style=\"font-weight: 400;\"> is dropping, lower your body temperature by drinking plenty of water.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Smart <\/b><b>workout<\/b><b>:<\/b><span style=\"font-weight: 400;\"> Put a cold washcloth or ice pack on your neck and forehead to <\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/05\/03\/5-cool-down-exercises-to-try-post-workout-by-ayesha-billimoria\/\"><b>cool down<\/b><\/a><span style=\"font-weight: 400;\">. Do smart work while working out. This includes reducing the number of repetitions or sets and the intensity of your <\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/04\/22\/4-best-jumping-exercises-for-a-full-body-plyometric-circuit\/\"><b>exercise<\/b><\/a><span style=\"font-weight: 400;\"> so that you do not push yourself to the brink. Break up a high-intensity <\/span><span style=\"font-weight: 400;\">workout<\/span><span style=\"font-weight: 400;\"> into smaller <\/span><span style=\"font-weight: 400;\">workouts<\/span><span style=\"font-weight: 400;\">, allowing your muscles to relax and your body to refuel without hampering your <\/span><span style=\"font-weight: 400;\">fitness<\/span><span style=\"font-weight: 400;\"> goals.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This <\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/05\/12\/how-to-beat-the-heat\/\"><b>summer<\/b><\/a><span style=\"font-weight: 400;\"> season, prioritize your <\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/02\/25\/track-your-fitness-with-these-effective-health-tools\/\"><b>fitness<\/b><\/a><span style=\"font-weight: 400;\"> and do not let <\/span><span style=\"font-weight: 400;\">high temperatures<\/span><span style=\"font-weight: 400;\"> sway you from your <\/span><span style=\"font-weight: 400;\">fitness<\/span><span style=\"font-weight: 400;\"> goals. <\/span><\/p>\n<div class=\"key-takeaway__content-wrap\">\n<h3><\/h3>\n<h3 class=\"key-takeaway__sub-heading\">Key Takeaways<\/h3>\n<div class=\"key-takeaway__content\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exercising can feel more exhausting in the peak heat of summer compared to winter. <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Here are a<\/span> few tips to help you stay active during the summer heat: work out indoors, stay hydrated, and approach your workouts smartly.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Additionally, gradually acclimate yourself to unfamiliar heat conditions to better sustain your physical activity in varying weather.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Stay tuned to get more updates on the <\/span><b>#HealthySummerWithActivLiving<\/b><span style=\"font-weight: 400;\"> campaign<\/span><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To get more information on <\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/diet-and-nutrition\/\"><b>nutrition<\/b><\/a><span style=\"font-weight: 400;\"> and <\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/lifestyle-conditions\/\"><b>lifestyle<\/b><\/a><span style=\"font-weight: 400;\">, visit the Activ Living page.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>With the summer season in full swing and high temperatures raging throughout the day, it&#8230;<\/p>\n","protected":false},"author":2963,"featured_media":61590,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2442,6,4231],"tags":[201,253,859,3050,1016,2448,1008],"class_list":["post-61589","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthysummer","category-health-and-fitness","category-tips-facts","tag-exercise","tag-fitness","tag-heat","tag-high-temperature","tag-summer","tag-summer-heat","tag-workout"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Tips on How to Stay Active - Summer Exercise Tips<\/title>\n<meta name=\"description\" content=\"Here are some tips on how you can stay active &amp; energized and entertained throughout the summer without sacrificing your workout.\" \/>\n<meta name=\"robots\" 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