{"id":61605,"date":"2022-05-18T19:19:28","date_gmt":"2022-05-18T13:49:28","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=61605"},"modified":"2026-03-11T15:14:19","modified_gmt":"2026-03-11T09:44:19","slug":"healthysummerwithactivliving-your-guide-to-a-healthy-diet-chart-for-summers","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/05\/18\/healthysummerwithactivliving-your-guide-to-a-healthy-diet-chart-for-summers\/","title":{"rendered":"Beat The Heat This Summer With A Healthy Diet Plan"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">While the sweltering heat of summer looms over your head, don\u2019t let your diet, fitness, or mental health get pushed to the back burner. Instead, actively participate in the <\/span><b>#HealthySummerWithActivLiving<\/b><span style=\"font-weight: 400;\"> campaign to thrive in different circumstances and lead a wholesome lifestyle.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A nutritious and balanced diet in <strong>summer<\/strong> can keep you healthy, even when the temperatures are soaring. Take a look at some general diet tips that everyone should be aware of when the temperatures are high:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Make it a point to <\/span><span style=\"font-weight: 400;\">keep yourself well-hydrated.<\/span><span style=\"font-weight: 400;\"> Drink <\/span><span style=\"font-weight: 400;\">enough<\/span><span style=\"font-weight: 400;\"> water and consume fresh fruit juices, lemon water, and coconut water during peak summers.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Consume <strong>water-rich foods<\/strong> like watermelon, cucumber, grapefruit, tomatoes, cherries, and green leafy vegetables.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Have body-cooling foods like curd, yogurt, and corn.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Consume foods with high fiber content (whole grains, nuts, legumes, fruits, and vegetables) to increase digestion time and absorption of sugar in the blood. Eat non-starchy foods, vegetables, and milk products with a low glycemic index. Stay hydrated as loss of water can cause dehydration and increase your <strong>blood sugar levels<\/strong>, especially if you have <strong>diabetes<\/strong>.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Consume <strong>cholesterol<\/strong>-busting fruits like apricots, raspberries, avocados, and vegetables like asparagus and fennel. Cook your food in olive oil which has a high content of mono-unsaturated fatty acids known to lower bad LDL <strong>cholesterol<\/strong>.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid eating spicy, fried, oily or processed or street-side fast foods that can cause food poisoning.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Refrain from consuming alcohol, caffeinated beverages, or sugary drinks as they make you feel dehydrated.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Put less oil in your foods and ensure that you consume lighter portions.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Having heavy meals at one time can cause acidity and hurt <strong>digestion<\/strong>. Instead, eat small meals that will make your stomach feel lighter and keep your system active.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Tune into the <\/span><b>#HealthySummerWithActivLiving<\/b><span style=\"font-weight: 400;\"> campaign for more information on how to beat the heat.<\/span><\/p>\n<div class=\"key-takeaway__content-wrap\">\n<h3><\/h3>\n<h3 class=\"key-takeaway__sub-heading\">Key Takeaways<\/h3>\n<div class=\"key-takeaway__content\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A nutritious and balanced diet during the summer can help you stay healthy, even in hot weather. <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Focus on c<\/span>onsuming water-rich foods such as watermelon, cucumber, grapefruit, tomatoes, cherries, and green leafy vegetables.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Avoid alcohol, caffeinated beverages, and sugary drinks, as these can lead to dehydration.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">For more information on <strong>lifestyle<\/strong> and <strong>fitness<\/strong>, visit the Activ Living Page.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>Popular Searches<\/b><\/h2>\n<p><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/06\/24\/lower-blood-pressure-in-emergency\/\"><span style=\"font-weight: 400;\">how to lower blood pressure<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/06\/22\/steps-of-surya-namaskar\/\"> <span style=\"font-weight: 400;\">surya namaskar steps<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/12\/03\/3-acupressure-points-for-high-blood-pressure\/\"> <span style=\"font-weight: 400;\">acupressure points for 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style=\"font-weight: 400;\">types of asanas<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/03\/08\/is-coconut-water-good-for-high-blood-pressure\/\"> <span style=\"font-weight: 400;\">is coconut water good for high blood pressure<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/03\/11\/5-foods-to-eat-and-avoid-during-your-menstrual-cycle\/\"> <span style=\"font-weight: 400;\">5 important things you should avoid during periods<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/09\/15\/is-papaya-good-for-diabetes\/\"> <span style=\"font-weight: 400;\">is papaya good for diabetes<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a 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|<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/02\/09\/is-banana-good-for-diabetes\/\"> <span style=\"font-weight: 400;\">how many bananas can a diabetic eat a day<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2019\/06\/21\/12-steps-of-surya-namaskar-and-benefits\/\"> <span style=\"font-weight: 400;\">surya namaskar: 12 steps with explanation<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>While the sweltering heat of summer looms over your head, don\u2019t let your diet, fitness,&#8230;<\/p>\n","protected":false},"author":2963,"featured_media":61606,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2442,4234,833],"tags":[305,113,1016,1166],"class_list":["post-61605","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthysummer","category-meal-plans","category-diet-and-nutrition","tag-cholesterol","tag-fruit","tag-summer","tag-vegetables"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A Healthy Diet Chart for Summer - Summer Diet Plans<\/title>\n<meta name=\"description\" content=\"A healthy diet chart for summer is a must. 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