{"id":61654,"date":"2022-05-24T19:00:29","date_gmt":"2022-05-24T13:30:29","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=61654"},"modified":"2023-07-17T14:27:28","modified_gmt":"2023-07-17T08:57:28","slug":"healthysummerwithactivliving-4-dos-and-donts-to-keep-in-mind-while-exercising-in-summer","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/05\/24\/healthysummerwithactivliving-4-dos-and-donts-to-keep-in-mind-while-exercising-in-summer\/","title":{"rendered":"#HealthySummerWithActivLiving: 4 Do&#8217;s And Don&#8217;ts To Keep In Mind While Exercising In Summer"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">While the sweltering heat of summer looms over your head, don\u2019t let your diet, fitness, or mental health get pushed to the back burner. Instead, actively participate in the <\/span><b>#HealthySummerWithActivLiving<\/b><span style=\"font-weight: 400;\"> campaign to thrive in different circumstances and lead a wholesome lifestyle.<\/span><\/p>\n<p><b>What you need to know:<\/b><\/p>\n<ul>\n<li><a href=\"#Do's-of-exercising-in-summer\"><b>Do\u2019s of exercising in <\/b><b>summer<\/b><\/a><\/li>\n<\/ul>\n<ul>\n<li><a href=\"#Don'ts-of-exercising-in-summer\"><b>Don\u2019ts of exercising in <\/b><b>summer<\/b><\/a><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-61658 lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/05\/Summer-Fitness-Regime.png\" alt=\"Summer Fitness Regime_Activ Living Community\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">With the soaring temperatures in <\/span><b>summer<\/b><span style=\"font-weight: 400;\">, the motivation to <\/span><span style=\"font-weight: 400;\">exercise<\/span><span style=\"font-weight: 400;\"> often wanes as sluggishness creeps in. <\/span><span style=\"font-weight: 400;\">However<\/span><span style=\"font-weight: 400;\">, don\u2019t let your <\/span><span style=\"font-weight: 400;\">fitness<\/span><span style=\"font-weight: 400;\"> goals be stuck in limbo. Instead, seize the day and strategically plan your <\/span><b>workout<\/b><span style=\"font-weight: 400;\"> routine.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is tough to exercise in high temperatures as it can affect your metabolism and physiology. Whether you are a beginner or a <\/span><b>fitness<\/b><span style=\"font-weight: 400;\"> enthusiast, following a specific set of <\/span><b>do\u2019s and don\u2019ts<\/b><span style=\"font-weight: 400;\"> while exercising in the <\/span><b>summer<\/b><span style=\"font-weight: 400;\"> season is advisable.<\/span><\/p>\n<p><strong id=\"Do's-of-exercising-in-summer\">Do\u2019s of exercising in <b>summer<\/b><b>:<\/b><\/strong><\/p>\n<ul>\n<li aria-level=\"1\"><b>Be an early riser: <\/b><span style=\"font-weight: 400;\">While you can <\/span><span style=\"font-weight: 400;\">work out<\/span><span style=\"font-weight: 400;\"> any time of the day, the best time to <\/span><span style=\"font-weight: 400;\">exercise<\/span><span style=\"font-weight: 400;\"> is early mornings from 6 to 8 a.m. You can make the most of your early morning sweat session. Direct rays of the sun from 10 to 2 p.m. can cause <\/span><span style=\"font-weight: 400;\">heat<\/span><span style=\"font-weight: 400;\"> exhaustion, heatstroke, sunburns, and dehydration. Although the sun\u2019s rays are not so bright in the afternoon, exercising at that time can still feel hot as many areas retain <\/span><b>heat<\/b><span style=\"font-weight: 400;\">.<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-61663 lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/05\/Gym-At-Home.png\" alt=\"Gym At Home_Activ Living Community\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<ul>\n<li aria-level=\"1\"><b>Exercise<\/b><b> in the shade: <\/b><span style=\"font-weight: 400;\">Instead of exposing yourself to sunlight, which can drain your energy, <\/span><span style=\"font-weight: 400;\">exercise<\/span><span style=\"font-weight: 400;\"> in the shade or at home. You can create a mini gym at home with <\/span><b>strength-training<\/b><span style=\"font-weight: 400;\"> equipment and convert your jogging or running into an effective treadmill <\/span><span style=\"font-weight: 400;\">workout<\/span><span style=\"font-weight: 400;\">.<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Light clothing: <\/b><span style=\"font-weight: 400;\">Wear lightweight, light-colored, loose, and comfortable clothes, which can enable your skin to breathe and allow you to stretch and <\/span><span style=\"font-weight: 400;\">exercise<\/span><span style=\"font-weight: 400;\">. Dark-colored clothes absorb more <\/span><span style=\"font-weight: 400;\">heat<\/span><span style=\"font-weight: 400;\">. This can make you feel weary and dehydrated and impede your body\u2019s ability to cool down.\u00a0<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone wp-image-63280 size-full lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/11\/Stay-Hydrated.png\" alt=\"\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<ul>\n<li aria-level=\"1\"><b>Hydrate plenty: <\/b><span style=\"font-weight: 400;\">As you sweat more during <\/span><span style=\"font-weight: 400;\">summers<\/span><span style=\"font-weight: 400;\">, your body needs adequate water intake for proper functioning. Do drink more water after your <\/span><span style=\"font-weight: 400;\">workout<\/span><span style=\"font-weight: 400;\"> to prevent the aftermath of <\/span><span style=\"font-weight: 400;\">heat<\/span><span style=\"font-weight: 400;\"> in the form of <\/span><b>nausea<\/b><span style=\"font-weight: 400;\">, vomiting, dehydration, or kidney failure.<\/span><\/li>\n<\/ul>\n<p><strong id=\"Don'ts-of-exercising-in-summer\">Don\u2019ts of exercising in <b>summer<\/b><b>:<\/b><\/strong><\/p>\n<ul>\n<li aria-level=\"1\"><b>Don\u2019t miss out on warm-ups or cool down: <\/b><span style=\"font-weight: 400;\">Exercising is as important to your health as stretching is to your body. Your temperature rises while doing physical activity and it is equally essential to lower your core temperature at the end of your <\/span><b>fitness<\/b><span style=\"font-weight: 400;\"> session. Therefore, do not underestimate the power of warming up and cooling down before and after your <\/span><span style=\"font-weight: 400;\">workout<\/span><span style=\"font-weight: 400;\">.\u00a0<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-61662 lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/05\/Muscle-Spasm.png\" alt=\"Muscle Spasm_Activ Living Community\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<ul>\n<li aria-level=\"1\"><b>Don\u2019t exert yourself: <\/b><span style=\"font-weight: 400;\">Listen to your body\u2019s needs. If you feel your mouth going dry, dizzy, lightheaded, muscle cramps, or chest tightening, stop exercising immediately. Do not push yourself to the brink of exhaustion. Drink water and take a break between <\/span><span style=\"font-weight: 400;\">exercises<\/span><span style=\"font-weight: 400;\"> and sets. Do consult your doctor or dietician for expert advice.<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Don\u2019t eat protein before working out: <\/b><span style=\"font-weight: 400;\">Protein is a complicated and heavy nutrient for your body to break down while you <\/span><span style=\"font-weight: 400;\">exercise.<\/span><span style=\"font-weight: 400;\"> Therefore, it is not advisable to eat protein before your <\/span><span style=\"font-weight: 400;\">workout<\/span><span style=\"font-weight: 400;\">. Although lean protein is an excellent source of energy, it can raise your basal temperature if consumed before a <\/span><span style=\"font-weight: 400;\">workout<\/span><span style=\"font-weight: 400;\">. Instead, include <\/span><b>protein-rich<\/b><span style=\"font-weight: 400;\"> foods in your diet after your <\/span><span style=\"font-weight: 400;\">workout<\/span><span style=\"font-weight: 400;\">, which will help rebuild worn-out muscle tissues.<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Don\u2019t be inconsistent: <\/b><span style=\"font-weight: 400;\">Try to beat the <\/span><span style=\"font-weight: 400;\">heat<\/span><span style=\"font-weight: 400;\"> by exercising regularly. Circumvent your way around peak <\/span><span style=\"font-weight: 400;\">summer<\/span><span style=\"font-weight: 400;\"> days to <\/span><span style=\"font-weight: 400;\">exercise<\/span><span style=\"font-weight: 400;\"> and reap the many health benefits correlated to it.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Find the different ways to cope with the extreme <\/span><b>summer<\/b> <span style=\"font-weight: 400;\">heat<\/span><span style=\"font-weight: 400;\"> by tuning into <\/span><span style=\"font-weight: 400;\">the <\/span><b>#HealthySummerWithActivLiving<\/b><span style=\"font-weight: 400;\"> campaign.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Get more information on <\/span><b>nutrition<\/b><span style=\"font-weight: 400;\"> and <\/span><b>mindfulness<\/b><span style=\"font-weight: 400;\"> by being an active participant in the Activ Living Community.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>While the sweltering heat of summer looms over your head, don\u2019t let your diet, fitness,&#8230;<\/p>\n","protected":false},"author":2963,"featured_media":61656,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2442,6],"tags":[201,253,859,3050,1016,1008],"class_list":["post-61654","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthysummer","category-health-and-fitness","tag-exercise","tag-fitness","tag-heat","tag-high-temperature","tag-summer","tag-workout"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>#HealthySummerWithActivLiving: 4 Do&#039;s And Don&#039;ts To Keep In Mind While Exercising In Summer - ACTIV LIVING COMMUNITY<\/title>\n<meta name=\"description\" content=\"Be aware of the warning signs while working out in summer. Follow 4 do&#039;s and don&#039;ts to exercise without letting the heat get to you.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/05\/24\/healthysummerwithactivliving-4-dos-and-donts-to-keep-in-mind-while-exercising-in-summer\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"#HealthySummerWithActivLiving: 4 Do&#039;s And Don&#039;ts To Keep In Mind While Exercising In Summer - ACTIV LIVING COMMUNITY\" \/>\n<meta property=\"og:description\" content=\"Be aware of the warning signs while working out in summer. 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