{"id":61668,"date":"2022-05-25T19:00:50","date_gmt":"2022-05-25T13:30:50","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=61668"},"modified":"2023-07-17T14:28:56","modified_gmt":"2023-07-17T08:58:56","slug":"healthysummerwithactivliving-7-homemade-food-you-can-carry-while-travelling-in-summer","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/05\/25\/healthysummerwithactivliving-7-homemade-food-you-can-carry-while-travelling-in-summer\/","title":{"rendered":"7 Homemade Food You Can Carry While Travelling In Summer"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">The need to prioritize your holistic well-being is of paramount importance in view of the soaring and record-shattering high temperatures this year. With the <\/span><b>#HealthySummerWithActivLiving<\/b><span style=\"font-weight: 400;\"> campaign, we urge you to adhere to a balanced diet, focus on your fitness, and be of sound mind to lead a healthy lifestyle.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While <\/span><b>summers<\/b><span style=\"font-weight: 400;\"> and hot sultry days are hovering over us, <\/span><span style=\"font-weight: 400;\">travelling<\/span><span style=\"font-weight: 400;\"> and taking a trip with your family or friends is possibly the best getaway with nutritious <\/span><span style=\"font-weight: 400;\">homemade foods<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><b>What you need to know:<\/b><\/p>\n<ul>\n<li><a href=\"#7-homemade-foods-you-can-carry-while-travelling-in-summer\"><b>7 <\/b><b>homemade food<\/b><b> you can carry while <\/b><b>travelling<\/b><b> in <\/b><b>summers<\/b><\/a><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-61673 lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/05\/Foods-To-Carry-While-Travelling.jpg\" alt=\"Foods To Carry While Travelling_Activ Living Community\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Instead of resorting to street food and fast food, make a conscious choice to travel with <\/span><span style=\"font-weight: 400;\">healthy food<\/span><span style=\"font-weight: 400;\">. Since <\/span><span style=\"font-weight: 400;\">most of the <\/span><span style=\"font-weight: 400;\">food has a shorter shelf life in <\/span><b>summers<\/b><span style=\"font-weight: 400;\"> as they can quickly perish, carry nutritious <\/span><span style=\"font-weight: 400;\">homemade food<\/span><span style=\"font-weight: 400;\">, which you can easily consume while <\/span><span style=\"font-weight: 400;\">travelling<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><strong id=\"7-homemade-foods-you-can-carry-while-travelling-in-summer\">7 <b>homemade food<\/b><b> you can carry while <\/b><b>travelling<\/b><b> in <\/b><b>summer<\/b><\/strong><\/p>\n<ul>\n<li><b>Popcorn &#8211; <\/b><span style=\"font-weight: 400;\">Popcorn is a nutritious and excellent snack choice while <\/span><span style=\"font-weight: 400;\">travelling<\/span><span style=\"font-weight: 400;\">. There is no hassle or fuss in carrying popcorn. Besides, these are a healthy option against oily chips.<\/span><\/li>\n<li aria-level=\"1\"><b><i>Chikki &#8211; <\/i><\/b><i><span style=\"font-weight: 400;\">Chikkis <\/span><\/i><span style=\"font-weight: 400;\">make for a filling and detoxifying snack while <\/span><span style=\"font-weight: 400;\">travelling<\/span><span style=\"font-weight: 400;\"> long distances. The sweet and crispy <\/span><i><span style=\"font-weight: 400;\">Rajgira chikki<\/span><\/i><span style=\"font-weight: 400;\"> is a crunchy treat. It is made from jaggery, seeds of <\/span><i><span style=\"font-weight: 400;\">amarnath <\/span><\/i><span style=\"font-weight: 400;\">(pseudo-grain), and the nutty taste of cashews. A hint of cardamom increases its sweetness. Peanut jaggery <\/span><i><span style=\"font-weight: 400;\">chikki <\/span><\/i><span style=\"font-weight: 400;\">is a great choice of food for people with high <\/span><b>cholesterol<\/b><span style=\"font-weight: 400;\">. In addition, monosaturated fatty acids present in <\/span><i><span style=\"font-weight: 400;\">chikki <\/span><\/i><span style=\"font-weight: 400;\">prevent coronary and artery diseases and strokes.<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-61676 lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/05\/Trail-Mix.jpg\" alt=\"Trail Mix_Activ Living Community\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<ul>\n<li aria-level=\"1\"><b>Trail mix and nuts &#8211; <\/b>This is a flavorful <b>snack<\/b> that you can customize according to your preferences. It includes granola, dried fruit, walnuts, almonds, flaxseeds, sunflower seeds, and chocolate seeds. Sometimes it may also contain cereal or candy along with seasonings like garlic powder, thyme, paprika, and cinnamon. Nuts and seeds are high-protein ingredients that increase the feeling of fullness, thus, reducing appetite.<\/li>\n<li aria-level=\"1\"><b><i>Makhana &#8211;<\/i><\/b> <span style=\"font-weight: 400;\">Also known as fox nuts or lotus seeds, <\/span><i><span style=\"font-weight: 400;\">makhanas<\/span><\/i><span style=\"font-weight: 400;\"> are a powerhouse of nutrients. It is loaded with calcium, magnesium, phosphorus, and iron. It may help in protecting the body against chronic diseases like cancer, heart diseases, and <\/span><b>type 2 diabetes<\/b><span style=\"font-weight: 400;\">. <\/span><i><span style=\"font-weight: 400;\">Makhana<\/span><\/i><span style=\"font-weight: 400;\"> is a dream snack for people with <\/span><b>diabetes<\/b><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li aria-level=\"1\"><b>Vegetable sandwiches &#8211; <\/b><span style=\"font-weight: 400;\">Sandwiches made in brown bread with vegetables such as carrots, cucumber, capsicum, onions, American corn and tomatoes, with a slice of cheese, can also be the perfect snack for your travel. Grilled sandwiches containing cottage cheese and cabbage are other <\/span><span style=\"font-weight: 400;\">healthy food<\/span><span style=\"font-weight: 400;\"> options.\u00a0<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-61677 lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/05\/Khakhra-scaled.jpg\" alt=\"Khakhra_Activ Living Community\" width=\"2560\" height=\"1707\" data-srcset=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/05\/Khakhra-scaled.jpg 2560w, https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/05\/Khakhra-1536x1024.jpg 1536w, https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/05\/Khakhra-2048x1366.jpg 2048w, https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/05\/Khakhra-1250x834.jpg 1250w, https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/05\/Khakhra-900x600.jpg 900w\" data-sizes=\"(max-width: 2560px) 100vw, 2560px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 2560px; --smush-placeholder-aspect-ratio: 2560\/1707;\" \/><\/p>\n<ul>\n<li aria-level=\"1\"><b>Multi-grain <\/b><b><i>khakhra<\/i><\/b><b> &#8211; <\/b><i><span style=\"font-weight: 400;\">Khakhras<\/span><\/i><span style=\"font-weight: 400;\"> as a delectable Indian snack is crispy, crunchy and has low calories since it is baked and not fried. This finger food contains all essential minerals and vitamins. A khakhra has a significant amount of soluble fiber. <\/span><i><span style=\"font-weight: 400;\">Khakhras <\/span><\/i><span style=\"font-weight: 400;\">made of <\/span><i><span style=\"font-weight: 400;\">bajra <\/span><\/i><span style=\"font-weight: 400;\">(millet) are high in <\/span><b>protein<\/b><span style=\"font-weight: 400;\">, which helps reduce cholesterol levels.<\/span><\/li>\n<li aria-level=\"1\"><b>Fruits &#8211; <\/b><span style=\"font-weight: 400;\">Fruits like apples are easily portable without getting spoilt. Be wary of purchasing sliced fruits from outside because the pieces might be exposed, not stored correctly, or contaminated. Fruits are light, you can digest them quickly, and they can refuel you if you are on a long journey. You can even carry a fruit bowl from home.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Next time you travel, don\u2019t forget to carry these healthy snacks you can munch on for days. These <\/span><span style=\"font-weight: 400;\">homemade food<\/span><span style=\"font-weight: 400;\"> items are better than buying food or resorting to fried and sugary food, like chips.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Stay tuned to get more updates on the <\/span><b>#HealthySummerWithActivLiving <\/b><span style=\"font-weight: 400;\">campaign.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To get more information on <\/span><b>fitness<\/b><span style=\"font-weight: 400;\"> and <\/span><b>mindfulness<\/b><span style=\"font-weight: 400;\">, be an active member of the Activ Living Community.<\/span><\/p>\n<h3><strong>Popular Searches<\/strong><\/h3>\n<p><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/05\/14\/8-natural-sources-of-beta-blockers-to-treat-hypertension\/\">Natural Beta blockers\u00a0<\/a>|\u00a0<a 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the&#8230;<\/p>\n","protected":false},"author":2963,"featured_media":61670,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2442,833],"tags":[336,3089,1016,3090],"class_list":["post-61668","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthysummer","category-diet-and-nutrition","tag-healthy-food","tag-homemade-foods","tag-summer","tag-travelling"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 Homemade Food for Travelling in Summer | Activ Living<\/title>\n<meta name=\"description\" content=\"The best homemade food for traveling is easy to pack, quick to cook, and store. 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