{"id":61694,"date":"2022-05-27T19:00:15","date_gmt":"2022-05-27T13:30:15","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=61694"},"modified":"2024-09-27T12:55:59","modified_gmt":"2024-09-27T07:25:59","slug":"healthysummerwithactivliving-practice-visualization","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/05\/27\/healthysummerwithactivliving-practice-visualization\/","title":{"rendered":"Practice Visualization With Manisha Kohli To Cool Down And Relax This Summer"},"content":{"rendered":"<p><iframe src=\"https:\/\/anchor.fm\/activ-living-podcast\/embed\/episodes\/Cool-your-mind-and-body---Get-your-instant-summer-heat-escape-e1j54n5\" width=\"400px\" height=\"102px\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p><span style=\"font-weight: 400;\">While the sweltering heat of summer looms over your head, don\u2019t let your diet, fitness, or mental health get pushed to the back burner. Instead, actively participate in the <\/span><b>#HealthySummerWithActivLiving<\/b><span style=\"font-weight: 400;\"> campaign to thrive in different circumstances and lead a wholesome lifestyle.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Try <\/span><b>mindfulness<\/b> <span style=\"font-weight: 400;\">visualization<\/span><span style=\"font-weight: 400;\"> by <\/span><b>yoga<\/b><span style=\"font-weight: 400;\">, meditation, and wellness expert Manisha Kohli. You can practice <\/span><span style=\"font-weight: 400;\">visualization<\/span><span style=\"font-weight: 400;\"> anytime and anywhere. <\/span><b>Summers<\/b><span style=\"font-weight: 400;\"> can drain your energy; make you lose your cool, and cause irritation, frustration, and restlessness. Therefore, when the <\/span><b>heat<\/b><span style=\"font-weight: 400;\"> and <\/span><span style=\"font-weight: 400;\">high temperatures<\/span><span style=\"font-weight: 400;\"> overwhelm<\/span><span style=\"font-weight: 400;\">s<\/span><span style=\"font-weight: 400;\"> you, you can always go back to visualizing something that calms your senses.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Visualization<\/span><span style=\"font-weight: 400;\"> exercises can calm your body down and help you feel amazing. Get into a comfortable position. You can sit or lie down to practice <\/span><span style=\"font-weight: 400;\">visualization<\/span><span style=\"font-weight: 400;\">. Close your eyes and take a deep breath. As you exhale with a sigh, start relaxing your body. When carried out with a gentle smile, this exercise can calm your mind and <\/span><b>body<\/b><span style=\"font-weight: 400;\">. You go into a deep state of relaxation, which continues with prolonged <\/span><span style=\"font-weight: 400;\">visualization<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Take a moment to <\/span><span style=\"font-weight: 400;\">visualize<\/span><span style=\"font-weight: 400;\"> a place, holiday, or any space where you feel at one with nature. Imagine yourself moving forward as you enter your vision deeply. It can be a soothing walk along the beach, being on top of a mountain surrounded by greenery, or walking in a forest. <\/span><span style=\"font-weight: 400;\">Visualization<\/span><span style=\"font-weight: 400;\"> can help activate your senses of smell, vision, and the touch on your skin, giving you an immersive and peaceful experience. <\/span><b>Meditation<\/b><span style=\"font-weight: 400;\"> or <\/span><span style=\"font-weight: 400;\">visualization<\/span><span style=\"font-weight: 400;\"> also makes you feel grateful for the surroundings that render a comforting sensation. Focus on each body part and the gentle feeling that connects with them.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Visualization<\/span><span style=\"font-weight: 400;\"> not only caters to being around nature. You can even <\/span><span style=\"font-weight: 400;\">visualize<\/span><span style=\"font-weight: 400;\"> yourself achieving goals. Once you set your mind to it, you can even manifest it in reality.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This feeling of instant <\/span><b>positivity<\/b><span style=\"font-weight: 400;\"> and happiness is unparalleled. Experience this guided imagery with all your senses. On a count of five, guide yourself out of the <\/span><span style=\"font-weight: 400;\">visualization<\/span><span style=\"font-weight: 400;\"> exercise. Open your eyes, feeling wide-awake and wonderful. Improve your <\/span><b>mood<\/b><span style=\"font-weight: 400;\"> and <\/span><b>de-stress<\/b><span style=\"font-weight: 400;\"> with <\/span><span style=\"font-weight: 400;\">visualization<\/span><span style=\"font-weight: 400;\">. The unwanted emotions, tension, and exhaustion drain out of your body, making you feel light, content, and <\/span><b>relaxed<\/b><span style=\"font-weight: 400;\">. You can always return to this newfound sense of harmony, making you feel more in control of your difficult feelings.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If <\/span><span style=\"font-weight: 400;\">high temperatures<\/span><span style=\"font-weight: 400;\"> bog you down, then tune into <\/span><span style=\"font-weight: 400;\">the <\/span><b>#HealthySummerWithActivLiving<\/b><span style=\"font-weight: 400;\"> campaign to beat the <\/span><b>summer<\/b> <span style=\"font-weight: 400;\">heat<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Get more information on <\/span><b>lifestyle<\/b><span style=\"font-weight: 400;\"> and <\/span><b>fitness<\/b><span style=\"font-weight: 400;\"> by being an active participant in the Activ Living Community.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>While the sweltering heat of summer looms over your head, don\u2019t let your diet, fitness,&#8230;<\/p>\n","protected":false},"author":2963,"featured_media":61695,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2442,1957,1752,1959],"tags":[859,3050,1016,3091,3092],"class_list":["post-61694","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthysummer","category-mental-health","category-mental-health-and-wellness","category-mindfulness-video","tag-heat","tag-high-temperature","tag-summer","tag-visualization","tag-visualize"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Practice Visualization To Cool Down And Relax This Summer<\/title>\n<meta name=\"description\" content=\"Practice visualization and immersive mindfulness exercises to cool your body down in the summer and relax. 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