![\"INFOGRAPHIC-7](\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/06\/INFOGRAPHIC-7-Mindfulness-01-scaled.jpg\")
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Summers<\/b> often lead to sluggishness. So, keep your children active this <\/span>summer<\/span> with <\/span>mindful activities<\/span>. Practising <\/span>mindfulness<\/span> can help you feel calm. Not just adults but <\/span>children<\/b> need a break as well. So, what can be better than spending time with your children and having fun with exciting <\/span>summer <\/span>activities<\/b>?<\/span><\/p>\n Mindfulness<\/b> does not have to be confined to the four walls of a room. Instead of being occupied by some electronic device or the other, try stepping outside. If you make outdoor time a priority, it can significantly improve your <\/span>stress<\/b> levels and <\/span>mood<\/b>.<\/span><\/p>\n Gardening is an engaging activity. Go for a peaceful walk in nature with your kids and strike up a conversation with them. Urge them to activate their senses and notice what they see, hear, feel, and smell. These sensory sensations can be soothing.\u00a0<\/span><\/p>\n Don\u2019t let the child inside you die. Instead of doing your regular workout, try hula-hooping with your kids. You can also practice simple <\/span>yoga<\/b> postures with them, such as the tree pose and warrior pose.<\/span><\/p>\n Many people consider cooking a relaxing activity. You can always ask your children to contribute. Try non-fire cooking, which is safe for children. Whip up a fruit salad, a fruit <\/span>popsicle<\/b>,<\/b> or some fresh fruit juices to beat the <\/span>summer<\/span> heat – easy <\/span>food<\/b> recipes that your children can follow and make on their own.\u00a0<\/span><\/p>\n When <\/span>children<\/b> learn to meditate early, their concentration level immensely improves. In addition, practising <\/span>meditation<\/b> outdoors eases the mind and makes you feel more grounded and connected to your surroundings.<\/span><\/p>\n <\/p>\n Try following the <\/span>mindfulness activities<\/span> mentioned above to stay active in the <\/span>summer<\/b>. For more information on <\/span>lifestyle<\/b> and <\/span>nutrition<\/b>-related topics, be an active member of the Activ Living Community.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":" Summers often lead to sluggishness. So, keep your children active this summer with mindful activities….<\/p>\n","protected":false},"author":2963,"featured_media":61767,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1957,1752],"tags":[1760,3097,1016,3096],"class_list":["post-61766","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health","category-mental-health-and-wellness","tag-mindfulness","tag-mindfulness-activities","tag-summer","tag-summer-activities"],"acf":[],"yoast_head":"\n\n<\/h3>\n
Key Takeaways<\/h3>\n
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