{"id":61875,"date":"2022-06-15T19:00:45","date_gmt":"2022-06-15T13:30:45","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=61875"},"modified":"2025-12-10T16:08:01","modified_gmt":"2025-12-10T10:38:01","slug":"what-are-foodborne-illnesses-and-what-are-the-foods-that-cause-food-poisoning","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/06\/15\/what-are-foodborne-illnesses-and-what-are-the-foods-that-cause-food-poisoning\/","title":{"rendered":"What Are Foodborne Illnesses And What Are The Foods That Cause Food Poisoning?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Have you eaten something and then regretted it? Everyone has been there. Some foods are more associated with food poisoning and foodborne illness than others. Let\u2019s understand the foods and dishes that cause food poisoning and how to avoid such foods.\u00a0<\/span><\/p>\n<h2><b><strong id=\"What-type-of-foods-cause-food-poisoning?\">What foods cause food poisoning?<\/strong><\/b><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-70030 lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/06\/Bacteria-In-Food-1.jpg\" alt=\"Bacteria-In-Food_Activ living community\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Foodborne diseases, or food poisoning, are infections caused by consuming contaminated food or beverages. Several pathogens, including bacteria, viruses or toxins, contaminate the food during production or storage. Raw meats, poultry, seafood, and eggs are notorious carriers of bacteria like Salmonella or E. coli. Fruits, vegetables, and unpasteurized dairy products can also carry harmful foodborne diseases.\u00a0\u00a0<\/span><\/p>\n<h2><b>Symptoms of food poisoning\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Here are some of the symptoms of food poisoning that you might experience:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The infection can spread to other parts of your body. Watch out for symptoms like headaches and muscle aches.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Foodborne diseases can also cause diarrhea and vomiting, leading to weakness, dehydration, and loss of appetite. Other signs include fatigue, dizziness, and urinary problems.\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">They also lead to gastrointestinal symptoms, resulting in nausea and stomach cramps.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The infections can also cause a sudden spike in your body temperature. A persistent fever is a significant sign of a severe foodborne disease.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Certain foodborne diseases affect your nervous system, leading to headaches, dizziness, and even paralysis. Clostridium botulinum is one such bacteria that requires immediate medical attention.<\/span><\/li>\n<\/ul>\n<h2><strong id=\"How-do-you-get-food-poisoning?\">How do you get food poisoning?<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-61884 lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/06\/Cleaning-Food.jpg\" alt=\"Cleaning Food_Activ Living Community\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Here are some of the major pathogens that cause foodborne diseases:<\/span><\/p>\n<h3><b>Bacteria<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Bacteria are the leading reason for food poisoning. Some of the bacteria that cause foodborne diseases include E. Coli and Salmonella.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bacterial causes of food poisoning include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Listeria monocytogenes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Campylobacter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Staphylococcus aureus<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Shigella<\/span><\/li>\n<\/ul>\n<h3><b>\u00a0Parasites\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">While food poisoning from parasites is less common than bacteria, parasites from contaminated food can cause severe health complications, including tapeworms, roundworms, pinworms and Giardia lamblia (a parasitic microorganism that attacks your small intestine).\u00a0\u00a0<\/span><\/p>\n<h3><b>Viruses<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Some viruses like sapovirus, norovirus and astrovirus can also cause vomiting and diarrhea from food poisoning.\u00a0<\/span><\/p>\n<h2><strong id=\"Food-poisoning-treatments\">Food poisoning treatments<\/strong><\/h2>\n<p><strong><img decoding=\"async\" class=\"aligncenter size-full wp-image-61885 lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/06\/Food-Hygiene.jpg\" alt=\"Food Hygiene_Activ Living\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Here are some of the most accessible food poisoning treatments you can incorporate to quickly get relief from<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/05\/12\/summer-food-safety-for-food-borne-disease\/\"><b> foodborne diseases<\/b><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<h3><b>Take over-the-counter (OTC) medications\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">If the vomiting or nausea worsens, consult a medical health professional who can prescribe medicines to relieve the pain and keep the symptoms at bay. As a result, you should also take certain prescription medications depending on what pathogen affects your health.\u00a0\u00a0<\/span><\/p>\n<h3><b>Receive an antitoxin<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Doctors will also inject anti-toxins to dodge C. botulinum (a severe condition that attacks your nervous system).\u00a0<\/span><\/p>\n<h3><b>Rest\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Get plenty of rest to fuel your <\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/07\/02\/5-simple-ways-to-boost-your-familys-immunity-this-monsson-by-riddhi-deora\/\"><b>immune system<\/b><\/a><span style=\"font-weight: 400;\"> to fight against food poisoning diseases. <\/span><span style=\"font-weight: 400;\">Make sure you have a stable <\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/09\/13\/what-are-the-9-tips-that-can-help-improve-your-sleep-schedule\/\"><b>sleep cycle<\/b><\/a><span style=\"font-weight: 400;\">. Adequate rest will also allow your body to heal faster.\u00a0\u00a0<\/span><\/p>\n<h3><b>Adopt home remedies<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u00a0Here are some home remedies you can adopt to manage food poisoning<\/span><\/p>\n<ul>\n<li><b>Add probiotics to your diet<\/b><span style=\"font-weight: 400;\">: A daily intake of probiotics can control your gut biome, increasing the number of good bacteria and resulting in a stronger digestive system.\u00a0<\/span><\/li>\n<li aria-level=\"1\"><b>Follow the BRAT diet: <\/b><span style=\"font-weight: 400;\">The BRAT (bananas, rice, applesauce, and toast) diet, is gentle on the stomach. This diet can help you quickly get your nutrient level back to normal.\u00a0<\/span><\/li>\n<li aria-level=\"1\"><b>Drink ginger tea: <\/b><span style=\"font-weight: 400;\">Ginger root is known to treat nausea. Drinking ginger tea will help you stay hydrated and<\/span> <a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/07\/14\/4-yoga-poses-that-improve-digestion\/\"><b>aid your digestion<\/b><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/li>\n<\/ul>\n<h3><b>Avoid certain foods<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Certain food items are more likely to cause food poisoning, including:<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">Any raw food from animals, i.e., raw eggs, unpasteurized milk, undercooked meat and seafood.<\/span><\/li>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">Nowadays, manure is used as a fertilizer for growing fruits and veggies. As a result, these fruits and veggies can get contaminated with foodborne bacteria and viruses.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Be careful what you include in your diet. Adhere to proper food handling, storage, and cooking guidelines to reduce the risk of <\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/05\/12\/summer-food-safety-for-food-borne-disease\/\"><b>several foodborne diseases<\/b><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<div class=\"key-takeaway__content-wrap\">\n<h3><\/h3>\n<h3 class=\"key-takeaway__sub-heading\">Key Takeaways<\/h3>\n<div class=\"key-takeaway__content\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Food can be contaminated by several pathogens, including bacteria, viruses, or toxins, during production or storage.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bacteria, parasites, and viruses can lead to foodborne diseases.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">To alleviate symptoms of foodborne illness, consider taking over-the-counter medications, resting, and avoiding certain foods.<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Stay tuned to the Activ Living Community. Keep up to date with the latest health tips and trends through expert videos, podcasts, articles, and much more in<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/diet-and-nutrition\/\"> <b>nutrition<\/b><\/a><b>,<\/b><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/health-and-fitness\/\"> <b>fitness<\/b><\/a><b>,<\/b><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/mindfulness\/\"> <b>mindfulness<\/b><\/a><b>, and<\/b><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/lifestyle-conditions\/\"> <b>lifestyle conditions<\/b><\/a><span style=\"font-weight: 400;\"> like Asthma, Blood Pressure, Cholesterol, and Diabetes.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>You may also be interested in the following blogs:\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/05\/16\/high-fiber-rich-foods\/\"><span style=\"font-weight: 400;\">Eat These 5 Fiber-Rich Foods And Say Goodbye To Digestive Problems!<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/05\/12\/summer-food-safety-for-food-borne-disease\/\"><span style=\"font-weight: 400;\">Suffering From Foodborne Diseases? Follow These 5 Summer Food Safety Tips<\/span><\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Have you eaten something and then regretted it? Everyone has been there. Some foods are&#8230;<\/p>\n","protected":false},"author":2963,"featured_media":61888,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[833],"tags":[3107,3106,3108,3105,3987,3986],"class_list":["post-61875","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-and-nutrition","tag-food-contamination","tag-food-poisoning","tag-foodborne-illness","tag-foods","tag-foods-that-cause-food-poisoning","tag-what-cause-food-poisoning"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What Are Foodborne Illnesses And What Are The Foods That Cause Food Poisoning?<\/title>\n<meta name=\"description\" content=\"Learn about foodborne illnesses and the foods that cause food poisoning. Discover how to prevent foodborne illnesses and protect yourself from harmful bacteria and contaminants.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/06\/15\/what-are-foodborne-illnesses-and-what-are-the-foods-that-cause-food-poisoning\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Are Foodborne Illnesses And What Are The Foods That Cause Food Poisoning?\" \/>\n<meta property=\"og:description\" content=\"Learn about foodborne illnesses and the foods that cause food poisoning. 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