{"id":61930,"date":"2022-06-20T19:00:59","date_gmt":"2022-06-20T13:30:59","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=61930"},"modified":"2025-07-10T17:13:51","modified_gmt":"2025-07-10T11:43:51","slug":"how-can-you-balance-the-7-chakras-of-your-body-with-these-7-yoga-poses","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/06\/20\/how-can-you-balance-the-7-chakras-of-your-body-with-these-7-yoga-poses\/","title":{"rendered":"How Can You Balance The 7 Chakras Of Your Body With These 7 Yoga Poses?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">International Yoga Day is celebrated each year on the 21st of June. This year marks the 9th edition of International Day of Yoga, which will be celebrated with the theme \u2018Yoga for Vasudhaiva Kutumbakam\u2019.<\/span><\/p>\n<h2><b id=\"History-and-the-importance-of-chakras-in-yoga\">The importance of chakras\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Between 1500 and 500 BC, the chakra system originated in the world\u2019s oldest text, the <\/span><i><span style=\"font-weight: 400;\">Vedas<\/span><\/i><span style=\"font-weight: 400;\"> and the chakra\u2019s knowledge has been passed down orally.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Chakra is a Sanskrit word that indicates a wheel of energy. There are 7 chakras in the body which symbolize the flow of <\/span><i><span style=\"font-weight: 400;\">prana<\/span><\/i><span style=\"font-weight: 400;\"> or energy in your body and regulate emotions. According to meditation practises, if the chakras ever become out of sync, they can have a negative impact on your mental, physical, and spiritual health.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-61936 lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/06\/Regain-The-Balance.jpg\" alt=\"Regain The Balance_Activ Living Community\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<h2><strong id=\"Benefits of balancing the chakras\">Benefits of balancing the chakras<\/strong><\/h2>\n<p>Here are a few benefits of yoga poses for the chakras that can balance your mind and body:<\/p>\n<ul>\n<li>Feeling grounded and safe<\/li>\n<li>Improved self-confidence and self-esteem<\/li>\n<li>Improved mental focus<\/li>\n<li>Able to give and receive love<\/li>\n<li>Clearer communication<\/li>\n<li>Greater sense of connection<\/li>\n<\/ul>\n<h2><strong id=\"7-yoga-postures-to-regain-chakra-balance\">7 <b>yoga postures<\/b><b>\u00a0<\/b><\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Take a look at <\/span><b>yoga<\/b><b> <\/b><b>postures<\/b> <span style=\"font-weight: 400;\">for the chakras:<\/span><\/p>\n<p><b>Mountain Pose &#8211; Root (<\/b><b><i>Muladhara)<\/i><\/b><b> Chakra<\/b><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-61940 lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/06\/Mountain-Pose.jpg\" alt=\"Mountain Pose_Activ Living Community\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p>This yoga pose for the chakra builds stability in your legs, strengthens your thighs, and improves your posture.<\/p>\n<ul>\n<li>Stand with your feet a few inches apart.<\/li>\n<li>Activate your core, relax your shoulders, and reach the top of your head.<\/li>\n<li>Bring your palms to the heart center and breathe deeply.<\/li>\n<li>Close your eyes and visualize your Root Chakra.<\/li>\n<\/ul>\n<p><b>Goddess Pose &#8211; Sacral (<\/b><b><i>Svadhisthana)<\/i><\/b><b> Chakra<\/b><\/p>\n<p>This yoga asana opens the hips and improves pelvic circulation.<\/p>\n<ul>\n<li>Stand with your feet 3 feet apart. Turn your feet outwards, and bend your knees over the toes squatting down.<\/li>\n<li>Extend your arms at shoulder height and bend your elbows with your palms facing away from you. Draw your shoulder blades into your back.<\/li>\n<li>Straighten your back and keep your core engaged.<\/li>\n<li>Press down on your feet and remain in the pose for 5 deep breaths.<\/li>\n<\/ul>\n<p><b>Boat Pose &#8211; Solar Plexus (<\/b><b><i>Manipura)<\/i><\/b><b> Chakra<\/b><\/p>\n<p><span style=\"font-weight: 400;\">This <\/span><b>yoga<\/b><span style=\"font-weight: 400;\"> asana<\/span><span style=\"font-weight: 400;\"> strengthens your hip flexors and adductor muscles.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Sit with your knees bent and your feet on the mat.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Place your hands behind your hips and lengthen your spine.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Lean back and lift your chest to activate your core.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">To increase its intensity, lift your shins and extend your arms parallelly to the mat.<\/li>\n<\/ul>\n<p><b>Camel Pose &#8211; Heart (<\/b><b><i>Anahata) <\/i><\/b><b>Chakra<\/b><\/p>\n<p><span style=\"font-weight: 400;\">The <\/span><b>yoga posture<\/b><span style=\"font-weight: 400;\">\u00a0for this chakra targets your chest, quadriceps, and abdomen.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kneel with your body upright with your hips stacked over the knees.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slowly raise your chest towards the ceiling as your hands grasp your heels.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Let your head come back, opening your throat.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Release by bringing your chin towards your chest and your hands to your hips. Slowly bring your body to an upright kneeling position.<\/span><\/li>\n<\/ul>\n<p><b>Shoulder Stand<\/b><span style=\"font-weight: 400;\"><strong> &#8211; Throat <\/strong><\/span><strong><i>(Vishuddhi)<\/i> Chakra<\/strong><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-61938 lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/06\/Shoulder-Stand.jpg\" alt=\"Shoulder Stand_Activ Living Community\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">This asana is also known as <\/span><i><span style=\"font-weight: 400;\">Salamba Sarvangasana<\/span><\/i><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Lie on your yoga mat and bend your legs at the knees.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Start walking your shoulders underneath your upper back. You will feel your chest rising gently.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Lift your hips and come into a glute bridge pose.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Extend your arms and press into them.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Lift the balls of your feet and extend one leg up.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Bend at the elbows and place your hands on your low back to support your body. Extend the other leg up.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Keep your head and neck straight and your gaze upwards.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Your chest will reach your chin to support your upper back. Stay in the pose for 10 breaths.<\/li>\n<\/ul>\n<p><b>Child\u2019s Pose<\/b><strong> &#8211; Third eye <i>(Ajna) <\/i>Chakra<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Stretch your spine, thighs, hips, and ankles with the child\u2019s pose.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Kneel on the yoga mat and spread your knees. Ensure your toes also touch the mat.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Rest your stomach between your thighs and touch your forehead to the floor.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Slowly inhale and exhale and stay in this yoga asana as long as you like.<\/li>\n<\/ul>\n<p><b>Corpse Pose<\/b><strong> &#8211; Crown (S<i>ahasrara)<\/i> Chakra<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">The savasana is a relaxing posture that brings a sense of joy and positivity to your life.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Lie down on your back. Keep distance between your feet and keep your arms alongside your body.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Tuck your shoulder blades onto your back for support and relax your whole body.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Breathe naturally.<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This International Yoga Day, balance your chakras with these yoga poses.\u00a0<\/span><\/p>\n<div class=\"key-takeaway__content-wrap\">\n<h3><\/h3>\n<h3 class=\"key-takeaway__sub-heading\">Key Takeaways<\/h3>\n<div class=\"key-takeaway__content\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">The human body has seven chakras, which represent the flow of <em>prana<\/em>, or energy, and help regulate emotions.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Balancing the chakras can provide several benefits, including a sense of grounding and safety, as well as improved self-confidence and self-esteem.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Some effective poses include the Mountain Pose, the Goddess Pose, and the Camel Pose.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p>Stay tuned to the Activ Living Community. Keep up to date with the latest health tips and trends through expert videos, podcasts, articles, and much more in\u00a0<strong>nutrition,\u00a0fitness,\u00a0mindfulness, and\u00a0lifestyle conditions<\/strong>\u00a0like Asthma, Blood Pressure, Cholesterol, and Diabetes.<\/p>\n<p>&nbsp;<\/p>\n<p>You may also be interested in the following blogs:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/03\/03\/improve-your-flexbility-with-these-4-yoga-postures\/\">Improve Your Flexbility With These 4 Yoga Postures<\/a><\/li>\n<li><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/10\/27\/5-yoga-poses-that-you-can-use-as-strength-training\/\">5 Yoga Poses That You Can Use As Strength Training<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Popular Searches<\/strong><\/p>\n<p><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/06\/24\/lower-blood-pressure-in-emergency\/\">How to lower blood pressure<\/a>\u00a0|<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2019\/07\/18\/go-on-a-liver-cleanse-with-these-5-foods\/\">\u00a0Fruits good for liver<\/a>\u00a0|<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2018\/10\/23\/unhealthy-food-you-should-try-to-avoid\/\">\u00a0Unhealthy foods<\/a>\u00a0|<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/02\/20\/5-health-benefits-of-ragi-and-how-to-add-it-to-your-diet\/\">\u00a0Ragi Benefits\u00a0<\/a>\u00a0|<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/06\/03\/how-to-identify-if-your-bmr-is-suitable-for-your-age\/\">\u00a0Basal Metabolic Rate<\/a>\u00a0|<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/12\/03\/3-acupressure-points-for-high-blood-pressure\/\">\u00a0Acupressure points for High Blood Pressure<\/a>\u00a0|<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/10\/21\/do-ayurvedic-medicines-lower-blood-pressure\/\">\u00a0Ayurvedic medicine for blood pressure<\/a>\u00a0|<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/06\/04\/cholesterol-home-remedies\/\">\u00a0How to control cholesterol at home<\/a>\u00a0|<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/08\/20\/homeopathic-medicines-for-asthma\/\">\u00a0Homeopathy for Asthma<\/a>\u00a0|<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/02\/03\/find-out-your-biological-age-and-how-to-improve-it\/\">\u00a0Biological Age<\/a>\u00a0|<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/03\/22\/what-are-the-7-home-remedies-best-suited-for-tb-patients\/\">\u00a0Home remedies for TB<\/a>\u00a0|<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/05\/14\/8-natural-sources-of-beta-blockers-to-treat-hypertension\/\">\u00a0Natural beta blockers<\/a>\u00a0|<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2019\/10\/17\/the-stress-of-being-online\/\">\u00a0Negative effects of internet<\/a>\u00a0|<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/04\/04\/5-types-of-walking-which-will-improve-your-overall-health\/\">\u00a0Types of walking<\/a>\u00a0|<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/health-tools\/blood-pressure\/\">\u00a0Blood pressure calculator<\/a>\u00a0|<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/health-tools\/blood-glucose\/\">\u00a0Blood sugar calculator<\/a>\u00a0|<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/health-tools\/bmi-calculator\/\">\u00a0BMI Calculator<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>International Yoga Day is celebrated each year on the 21st of June. This year marks&#8230;<\/p>\n","protected":false},"author":2963,"featured_media":61934,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6,1957,1943,4227],"tags":[3111,105,944,3031],"class_list":["post-61930","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-fitness","category-mental-health","category-mental-health-and-wellness-2","category-yoga","tag-chakras","tag-yoga","tag-yoga-asanas","tag-yoga-postures"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 Yoga Poses to Balance Chakras: Align Your Energy Centers<\/title>\n<meta name=\"description\" content=\"Discover 7 powerful yoga poses to balance chakras, improve energy flow, and enhance well-being. 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