{"id":61977,"date":"2022-06-24T19:00:00","date_gmt":"2022-06-24T13:30:00","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=61977"},"modified":"2025-07-10T17:07:29","modified_gmt":"2025-07-10T11:37:29","slug":"what-is-aerial-yoga-and-how-can-it-benefit-your-mind-and-body","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/06\/24\/what-is-aerial-yoga-and-how-can-it-benefit-your-mind-and-body\/","title":{"rendered":"What Is Aerial Yoga, And How Can It Benefit Your Mind And Body?"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-61980 lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/06\/Aerial-Arts.jpg\" alt=\"Aerial Arts_Activ Living Community\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p>International Yoga Day is celebrated each year on the 21st of June. This year will mark the 9th edition of the International Day of Yoga. In recent years, aerial yoga has become an up-and-coming form of therapeutic and accessible yoga option owing to its mental and physical benefits. So let\u2019s learn some more.<\/p>\n<h2><strong id=\"What-is-aerial-yoga?\">What is aerial yoga?<\/strong><\/h2>\n<p>Aerial yoga is a combination of asanas and aerial arts. Practitioners use silk fabrics or ropes that are hung from above, suspending them from gravity, to help them in the formation of shapes. This helps the back leg relax, allowing the spine to curve more naturally.<\/p>\n<p>In fact, many consider aerial yoga as a moderate-intensity workout which can enter a strenuous space. That is why it is important to perform aerial yoga, as it incorporates elements of other exercises, all while defying gravity, to help you stay fit and flexible.<\/p>\n<h2><strong id=\"Benefits-of-aerial-yoga\">Benefits of aerial yoga<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Also known as anti-gravity yoga, there are many benefits of aerial yoga.<\/span><\/p>\n<ul>\n<li><b>Flexibility and stability:<\/b><span style=\"font-weight: 400;\"> Aerial yoga helps you safely stretch your muscles and tendons. Since you are suspended in the air, there is more space to move around than when you practise yoga on the floor.<\/span><\/li>\n<li><b>Core strengthening:<\/b> Being suspended in the air strengthens your core, as a lot of balance is required to stay in control when wrapped in silks. About 50 minutes of this low-intensity exercise helps burn around 300-350 calories, gradually decreasing the risk of cardiovascular diseases.<\/li>\n<li><b>Counts as cardio: <\/b>The scientists in the ACE study noticed how cardio-intensive aerial yoga truly is, almost akin to cycling and swimming. What\u2019s more, it also helps in building muscle. In its study, participants were found to increase muscle mass and reduce fat mass throughout the body.<\/li>\n<li><b>Endorphin Release: <\/b>Releases endorphins to boost your mood. After an aerial yoga session, you will find an increased sense of balance, more energy, and improved focus and concentration.<\/li>\n<li><b>Breath awareness:<\/b> Ariel yoga improves breath awareness and enables you to breathe deeply without any discomfort. This can further aid you in improving your lung capacity over time.<\/li>\n<li><b>Improved mental health: <\/b>Aerial yoga enhances the connection between your mind and body. In another study, the findings showcased that aerial yoga significantly improved depression and stress levels among participants.<\/li>\n<li><b>Reduced aches and pains: <\/b>Hanging upside down decompresses joints, which compress with time and age. And as a hammock supports the weight of your body, aerial yoga is proven great for people who experience back pain it does not strain one\u2019s spine.<\/li>\n<\/ul>\n<h2><strong id=\"Common-aerial-yoga-poses\">Common <b>aerial yoga<\/b><b> poses<\/b><\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-61984 lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/06\/Aerial-Yoga-Poses.jpg\" alt=\"Aerial Yoga Poses_Activ Living Community\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Some common <\/span><b>yoga poses<\/b><span style=\"font-weight: 400;\"> that you can try are:<\/span><\/p>\n<ul>\n<li><b><i>Vrikshasana <\/i><\/b><b>or tree pose: <\/b><span style=\"font-weight: 400;\">This asana can be of great relief for individuals with tight hips or those who cannot perform external hip rotations. The silk sling supports your body, so there is no worry of falling or slipping.\u00a0<\/span><\/li>\n<li><b><i>Matsyasana <\/i><\/b><b>or fish pose: <\/b><span style=\"font-weight: 400;\">This yoga pose can open up the chest and helps restore spinal mobility. It will also help in relieving the tension in your neck, throat and shoulders.<\/span><\/li>\n<li><b><i>Ardha Kapotasana<\/i><\/b><b> or half pigeon pose: <\/b><span style=\"font-weight: 400;\">While your bent leg is on the ground, the lengthened leg is in the sling, which opens up the hip flexors. This stretches the thighs, hamstrings, and groin while opening the shoulders and chest.<\/span><\/li>\n<li><b><i>Supta Konasana<\/i><\/b><b> or reclined angle pose: <\/b><span style=\"font-weight: 400;\">Here, the soles of your feet are together in the sling while the rest of your body lies on your back on the floor. This yoga pose stimulates the kidney and urinary bladder.<\/span><\/li>\n<li><b><i>Dhanurasana or <\/i>bow pose<i>:<\/i><\/b> <span style=\"font-weight: 400;\">This is perfect for effectively warming up your spine for an intense backend. Simply lay down on your belly, bend your knees and reach for your feet or ankles. When you inhale, kick your legs back, lift your chest and hold 5 breaths before exhaling.<\/span><\/li>\n<li><b><i>Ardha Navasana or <\/i>half boat pose<\/b><i><span style=\"font-weight: 400;\">:<\/span><\/i><span style=\"font-weight: 400;\"> In a seated position, your hands grip the back of the legs while your knees are bent to a 90-degree angle to engage the core and maintain balance. The <\/span><i><span style=\"font-weight: 400;\">Ardha Navasana<\/span><\/i><span style=\"font-weight: 400;\"> strengthens your abs, back, and thighs while improving your posture and core balance.<\/span><\/li>\n<\/ul>\n<h2><strong id=\"Aerial-yoga-practice-tips-for-beginners\">Practise tips for beginners<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Here are some tips for beginners:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>No big meals:<\/b><span style=\"font-weight: 400;\"> Avoid eating a big meal before practising aerial<\/span> <b>yoga<\/b><span style=\"font-weight: 400;\">. However, if you suffer from low<\/span> <b>blood sugar<\/b><span style=\"font-weight: 400;\">, you can eat a banana or some fruits.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Avoid the bling:<\/b><span style=\"font-weight: 400;\"> Any kind of jewellery while practising aerial yoga is a big no-no as there is a high chance that your fabric can get tangled or torn by the jewellery.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Find the right gear: <\/b><span style=\"font-weight: 400;\">Normally, in yoga classes, you wouldn\u2019t wear restrictive clothes as they would hamper concentration. However, in aerial yoga, it is advisable to wear fitted clothing so that the swing movement is not difficult.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Start slow: <\/b><span style=\"font-weight: 400;\">Take your time and get used to the style of aerial yoga.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Trust the sling: <\/b><span style=\"font-weight: 400;\">Remember, this is a body-inclusive exercise with the sling able to hold you no matter your shape or size<\/span><b>. <\/b><span style=\"font-weight: 400;\">So, don\u2019t be afraid and trust your sling.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Don\u2019t be afraid to say no: <\/b><span style=\"font-weight: 400;\">In case you feel uneasy during any exercise\/activity, please stop immediately. Do not strain yourself and do the exercise\/activity only if you feel comfortable and based on your existing health conditions.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Speak up: <\/b><span style=\"font-weight: 400;\">The shapes might feel out of reach at first. You may get tangled or confused. So make sure you communicate with the yoga teacher and have fun in the process.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Aerial yoga can be quite a lot of fun, not just for the acrobatic, and it can also be therapeutic. However, do note that aerial yoga is not advisable for pregnant women, people with unregulated <\/span><b>blood pressure<\/b><span style=\"font-weight: 400;\">, heart conditions, or those with eye conditions such as cataracts or retinal detachment.<\/span><\/p>\n<div class=\"key-takeaway__content-wrap\">\n<h3><\/h3>\n<h3 class=\"key-takeaway__sub-heading\">Key Takeaways<\/h3>\n<div class=\"key-takeaway__content\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Aerial yoga combines asanas with aerial arts.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">It offers benefits such as increased flexibility, core strengthening, and reduced aches.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Common poses include the tree pose, the fish pose, and the half-pigeon pose.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Stay tuned to the Activ Living Community. Keep up to date with the latest health tips and trends through expert videos, podcasts, articles, and much more in <\/span><strong>nutrition, fitness, mindfulness, and lifestyle conditions<\/strong><span style=\"font-weight: 400;\"> like Asthma, Blood Pressure, Cholesterol, and Diabetes.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>You may also be interested in the following blogs:<\/b><\/p>\n<ul>\n<li><strong><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/05\/12\/which-yoga-postures-and-mudras-can-help-you-cool-down-during-summers\/\">Which Yoga Postures And Mudras Can Help You Cool Down During Summers?<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/06\/27\/how-can-yoga-nidra-benefit-your-mental-and-physical-health\/\">How Can Yoga Nidra Benefit Your Mental And Physical Health?<\/a><\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Popular Searches<\/strong><\/p>\n<p><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/06\/24\/lower-blood-pressure-in-emergency\/\"><span style=\"font-weight: 400;\">How to lower blood pressure<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2019\/07\/18\/go-on-a-liver-cleanse-with-these-5-foods\/\"><span style=\"font-weight: 400;\"> Fruits good for liver<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2018\/10\/23\/unhealthy-food-you-should-try-to-avoid\/\"><span style=\"font-weight: 400;\"> Unhealthy foods<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/02\/20\/5-health-benefits-of-ragi-and-how-to-add-it-to-your-diet\/\"><span style=\"font-weight: 400;\"> Ragi Benefits <\/span><\/a><span style=\"font-weight: 400;\">\u00a0|<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/06\/03\/how-to-identify-if-your-bmr-is-suitable-for-your-age\/\"><span style=\"font-weight: 400;\"> Basal Metabolic Rate<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/12\/03\/3-acupressure-points-for-high-blood-pressure\/\"><span style=\"font-weight: 400;\"> Acupressure points for High Blood Pressure<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/10\/21\/do-ayurvedic-medicines-lower-blood-pressure\/\"><span style=\"font-weight: 400;\"> Ayurvedic medicine for blood pressure<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/06\/04\/cholesterol-home-remedies\/\"><span style=\"font-weight: 400;\"> How to control cholesterol at home<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/08\/20\/homeopathic-medicines-for-asthma\/\"><span style=\"font-weight: 400;\"> Homeopathy for Asthma<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/02\/03\/find-out-your-biological-age-and-how-to-improve-it\/\"><span style=\"font-weight: 400;\"> Biological Age<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/03\/22\/what-are-the-7-home-remedies-best-suited-for-tb-patients\/\"><span style=\"font-weight: 400;\"> Home remedies for TB<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/05\/14\/8-natural-sources-of-beta-blockers-to-treat-hypertension\/\"><span style=\"font-weight: 400;\"> Natural beta blockers<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2019\/10\/17\/the-stress-of-being-online\/\"><span style=\"font-weight: 400;\"> Negative effects of internet<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/04\/04\/5-types-of-walking-which-will-improve-your-overall-health\/\"><span style=\"font-weight: 400;\"> Types of walking<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/health-tools\/blood-pressure\/\"><span style=\"font-weight: 400;\"> Blood pressure calculator<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/health-tools\/blood-glucose\/\"><span style=\"font-weight: 400;\"> Blood sugar calculator<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/health-tools\/bmi-calculator\/\"><span style=\"font-weight: 400;\"> BMI Calculator<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>International Yoga Day is celebrated each year on the 21st of June. This year will&#8230;<\/p>\n","protected":false},"author":2963,"featured_media":61981,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6,4227],"tags":[3113,3766,3767,1687,3112,3768,105,108],"class_list":["post-61977","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-fitness","category-yoga","tag-aerial-yoga","tag-aerial-yoga-benefits","tag-aerial-yoga-poses","tag-asanas","tag-international-yoga-day","tag-what-is-aerial-yoga","tag-yoga","tag-yoga-poses"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Aerial Yoga Benefits for Your Mind &amp; Body | Activ Living<\/title>\n<meta name=\"description\" content=\"Aerial yoga benefits have been getting a lot of news these days. The reason is not only its health benefits but also its undeniable fun factor.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/06\/24\/what-is-aerial-yoga-and-how-can-it-benefit-your-mind-and-body\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aerial Yoga Benefits for Your Mind &amp; Body | Activ Living\" \/>\n<meta property=\"og:description\" content=\"Aerial yoga benefits have been getting a lot of news these days. The reason is not only its health benefits but also its undeniable fun factor.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/06\/24\/what-is-aerial-yoga-and-how-can-it-benefit-your-mind-and-body\/\" \/>\n<meta property=\"og:site_name\" content=\"ACTIV LIVING COMMUNITY\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-24T13:30:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-10T11:37:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/06\/Aerial-Yoga.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"512\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Aditya Birla Health Insurance\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Aditya Birla Health Insurance\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Aerial Yoga Benefits for Your Mind & Body | Activ Living","description":"Aerial yoga benefits have been getting a lot of news these days. The reason is not only its health benefits but also its undeniable fun factor.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/06\/24\/what-is-aerial-yoga-and-how-can-it-benefit-your-mind-and-body\/","og_locale":"en_US","og_type":"article","og_title":"Aerial Yoga Benefits for Your Mind & Body | Activ Living","og_description":"Aerial yoga benefits have been getting a lot of news these days. The reason is not only its health benefits but also its undeniable fun factor.","og_url":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/06\/24\/what-is-aerial-yoga-and-how-can-it-benefit-your-mind-and-body\/","og_site_name":"ACTIV LIVING COMMUNITY","article_published_time":"2022-06-24T13:30:00+00:00","article_modified_time":"2025-07-10T11:37:29+00:00","og_image":[{"width":512,"height":512,"url":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/06\/Aerial-Yoga.jpg","type":"image\/jpeg"}],"author":"Aditya Birla Health Insurance","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Aditya Birla Health Insurance","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/06\/24\/what-is-aerial-yoga-and-how-can-it-benefit-your-mind-and-body\/#article","isPartOf":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/06\/24\/what-is-aerial-yoga-and-how-can-it-benefit-your-mind-and-body\/"},"author":{"name":"Aditya Birla Health Insurance","@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#\/schema\/person\/ec9714e1c16a5941bea55fe90244ea07"},"headline":"What Is Aerial Yoga, And How Can It Benefit Your Mind And Body?","datePublished":"2022-06-24T13:30:00+00:00","dateModified":"2025-07-10T11:37:29+00:00","mainEntityOfPage":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/06\/24\/what-is-aerial-yoga-and-how-can-it-benefit-your-mind-and-body\/"},"wordCount":1137,"publisher":{"@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#organization"},"image":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/06\/24\/what-is-aerial-yoga-and-how-can-it-benefit-your-mind-and-body\/#primaryimage"},"thumbnailUrl":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/06\/Aerial-Yoga.jpg","keywords":["aerial yoga","aerial yoga benefits","aerial yoga poses","asanas","international yoga day","what is aerial yoga","Yoga","Yoga Poses"],"articleSection":["Fitness","Yoga"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/06\/24\/what-is-aerial-yoga-and-how-can-it-benefit-your-mind-and-body\/","url":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/06\/24\/what-is-aerial-yoga-and-how-can-it-benefit-your-mind-and-body\/","name":"Aerial Yoga Benefits for Your Mind & Body | Activ Living","isPartOf":{"@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/06\/24\/what-is-aerial-yoga-and-how-can-it-benefit-your-mind-and-body\/#primaryimage"},"image":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/06\/24\/what-is-aerial-yoga-and-how-can-it-benefit-your-mind-and-body\/#primaryimage"},"thumbnailUrl":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/06\/Aerial-Yoga.jpg","datePublished":"2022-06-24T13:30:00+00:00","dateModified":"2025-07-10T11:37:29+00:00","description":"Aerial yoga benefits have been getting a lot of news these days. The reason is not only its health benefits but also its undeniable fun factor.","breadcrumb":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/06\/24\/what-is-aerial-yoga-and-how-can-it-benefit-your-mind-and-body\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/06\/24\/what-is-aerial-yoga-and-how-can-it-benefit-your-mind-and-body\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/06\/24\/what-is-aerial-yoga-and-how-can-it-benefit-your-mind-and-body\/#primaryimage","url":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/06\/Aerial-Yoga.jpg","contentUrl":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/06\/Aerial-Yoga.jpg","width":512,"height":512,"caption":"Aerial Yoga_Activ Living Community"},{"@type":"BreadcrumbList","@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/06\/24\/what-is-aerial-yoga-and-how-can-it-benefit-your-mind-and-body\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/"},{"@type":"ListItem","position":2,"name":"Fitness","item":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/health-and-fitness\/"},{"@type":"ListItem","position":3,"name":"What Is Aerial Yoga, And How Can It Benefit Your Mind And Body?"}]},{"@type":"WebSite","@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#website","url":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/","name":"ACTIV LIVING COMMUNITY","description":"","publisher":{"@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#organization","name":"Aditya Birla Health Insurance","url":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#\/schema\/logo\/image\/","url":"","contentUrl":"","caption":"Aditya Birla Health Insurance"},"image":{"@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#\/schema\/person\/ec9714e1c16a5941bea55fe90244ea07","name":"Aditya Birla Health Insurance","url":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/author\/shrutiitsyellowseed-com\/"}]}},"_links":{"self":[{"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/posts\/61977","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/users\/2963"}],"replies":[{"embeddable":true,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/comments?post=61977"}],"version-history":[{"count":0,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/posts\/61977\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/media\/61981"}],"wp:attachment":[{"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/media?parent=61977"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/categories?post=61977"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/tags?post=61977"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}