{"id":61995,"date":"2022-06-28T19:00:57","date_gmt":"2022-06-28T13:30:57","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=61995"},"modified":"2025-07-11T17:54:55","modified_gmt":"2025-07-11T12:24:55","slug":"yoga-encourages-self-care-strategies-that-can-help-you-with-anxiety-and-depression","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/06\/28\/yoga-encourages-self-care-strategies-that-can-help-you-with-anxiety-and-depression\/","title":{"rendered":"Yoga Encourages Self-Care Strategies That Can Help You With Anxiety And Depression"},"content":{"rendered":"<p>It is important to practise yoga for physical and mental well-being. Many individuals may face depression or anxiety, so it is always advisable to consult an expert. However, practising yoga is a natural way to increase serotonin production, which can help relieve chronic stress patterns and promote physical and mental health.<\/p>\n<h2><strong id=\"What-is-depression?\">What is depression?<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-62002 size-full lazyload\" title=\"What is Depression?\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/06\/Depression.jpg\" alt=\"What is Depression?\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p>Depression is a common medical condition characterised by persistent loss of interest and a feeling of sadness or distress. Depression can lead to certain chronic conditions, including obesity, cardiovascular diseases, asthma, diabetes and hypertension. The general symptoms of depression include decreased energy and fatigue, reduced levels of concentration, and difficulty sleeping and waking up, among others.<\/p>\n<p><span style=\"font-weight: 400;\">Yoga therapy encourages you to focus on positive images to calm your mind and body. There are certain yoga poses for depression that can help you find your way out of it or can help you manage depression.<\/span><\/p>\n<h2><strong id=\"What-is-anxiety?\">What is <b>anxiety<\/b><b>?\u00a0<\/b><\/strong><\/h2>\n<p>People with anxiety persistently worry and fear everyday situations. Common anxiety symptoms include hyperventilation, restlessness, panicking, trouble sleeping and concentrating, excessive sweating, and experiencing gastrointestinal problems.<\/p>\n<p>Both depression and anxiety can significantly impact a person&#8217;s mental and physical well-being. They can affect relationships, work or school performance, and overall quality of life. As a result, practise <strong><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/06\/30\/how-can-morning-meditation-benefit-your-mind-and-body\/\">morning meditation<\/a><\/strong> or deep breathing exercises, which can shortly calm you down.<\/p>\n<h2><strong><strong id=\"Causes-and-symptoms-of-depression\">Causes and symptoms of depression<\/strong><\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Here are some of the causes and symptoms of depression and anxiety:<\/span><\/p>\n<h3><strong>Causes of depression and anxiety\u00a0<\/strong><\/h3>\n<h4><b>Depression:\u00a0<\/b><\/h4>\n<ul>\n<li><b>Genetic factors: <\/b><span style=\"font-weight: 400;\">Depression can be prevalent through generations, so family history can raise the risk.<\/span><\/li>\n<li><b>Environmental factors: <\/b><span style=\"font-weight: 400;\">Living in a chronically stressful environment, experiencing trauma, or facing social isolation can contribute to depression.<\/span><\/li>\n<li><b>Substance abuse:<\/b><span style=\"font-weight: 400;\"> Drug or alcohol abuse can lead to depression<\/span><b>.<\/b><\/li>\n<\/ul>\n<h4><b>Anxiety:\u00a0<\/b><\/h4>\n<ul>\n<li><b>Brain chemistry: <\/b><span style=\"font-weight: 400;\">Imbalances in neurotransmitters, such as serotonin and dopamine, can contribute to anxiety.<\/span><\/li>\n<li><b>Traumatic experiences: <\/b><span style=\"font-weight: 400;\">Past traumatic events can trigger anxiety<\/span><b>.<\/b><\/li>\n<\/ul>\n<h3><b>Symptoms of depression and anxiety:\u00a0<\/b><\/h3>\n<h4><b>Depression:<\/b><\/h4>\n<ul>\n<li aria-level=\"1\"><b>Loss of energy: <\/b><span style=\"font-weight: 400;\">Feeling fatigued even for simple tasks.<\/span><\/li>\n<li aria-level=\"1\"><b>Changes in appetite and weight: <\/b><span style=\"font-weight: 400;\">Significant weight loss and changes in appetite.<\/span><\/li>\n<li aria-level=\"1\"><b>Feelings of guilt or worthlessness:<\/b><span style=\"font-weight: 400;\"> Excessive self-blame or feeling worthless.<\/span><\/li>\n<\/ul>\n<h4><b>Anxiety<\/b><span style=\"font-weight: 400;\">:\u00a0<\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Difficulty concentrating:<\/b><span style=\"font-weight: 400;\"> Trouble focusing, experiencing mind blanks, or having a racing mind.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Muscle tension<\/b><span style=\"font-weight: 400;\">: Feeling tense or experiencing muscle aches and tension, often in the neck, shoulders, or jaw.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Panic attacks<\/b><span style=\"font-weight: 400;\">: Sudden and intense episodes of extreme fear or discomfort, with chest pain, dizziness, or a sense of impending doom.<\/span><\/li>\n<\/ul>\n<h2><b><strong id=\"Yoga-poses-for-depression-and-anxiety\">Yoga poses for depression and anxiety<\/strong><\/b><\/h2>\n<p>Practising yoga can alter your inner landscape, change your thought patterns, and make you more mindful of the present moment. Practise morning meditation to keep your depression and anxiety at bay by reducing the stress-causing cortisol hormone.<\/p>\n<ul>\n<li>\n<h3><b>Butterfly Pose (Baddha Konasana)<\/b><\/h3>\n<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-62003 size-full lazyload\" title=\"Yoga for Depression- Butterfly Pose\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/06\/Butterfly-Pose.jpg\" alt=\"Yoga for Depression- Butterfly Pose\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">This yoga posture grounds you during moments when anxiety overcomes you. As a result,\u00a0 It is also considered to be one of the best yoga for depression.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Be seated with your legs outstretched in front of you.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bring the soles of your feet together with your knees falling on either side.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep your spine straight, allowing tension to drain away.<\/span><\/li>\n<\/ol>\n<ul>\n<li>\n<h3><b>Upward-Facing Dog Pose (Urdhva Mukha Svanasana)<\/b><\/h3>\n<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-67163 size-full lazyload\" title=\"Yoga for Depression- Upward Facing Dog\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/06\/Shutterstock_420978031.jpg\" alt=\"Yoga for Depression- Upward Facing Dog\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">This asana opens your heart, which aids you in removing pent-up emotions from your chest. It also releases stress from a stiff back. As a result, it is one of the best yoga poses for depression.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lie flat on your stomach and point out your toes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place your palms near your shoulder blades.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Push into your palms to raise your upper body, smoothly curving your spine.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep your shoulders back and lift your chest and head. Look ahead.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lengthen your body from head to toe and take a few deep breaths before gently releasing the yoga pose.<\/span><\/li>\n<\/ul>\n<p>Try these yoga poses if you struggle with depression and anxiety. However, please stop immediately if you feel uneasy during any exercise\/activity. Do not strain yourself, and practise morning meditation only if you feel comfortable and based on your existing health conditions.<\/p>\n<div class=\"key-takeaway__content-wrap\">\n<h3><\/h3>\n<h3 class=\"key-takeaway__sub-heading\">Key Takeaways<\/h3>\n<div class=\"key-takeaway__content\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Depression is a common medical condition characterized by a persistent loss of interest, along with feelings of sadness or distress.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Various factors, including genetics, substance abuse, and environmental influences, can contribute to the development of depression.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">To help alleviate anxiety and depression, consider trying the butterfly pose and the upward-facing dog pose.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Stay tuned to the Activ Living Community. Keep up to date with the latest health tips and trends through expert videos, podcasts, articles, and much more in <\/span>nutrition, fitness, mindfulness<span style=\"font-weight: 400;\">, and <\/span>lifestyle conditions<span style=\"font-weight: 400;\"> like Asthma, Blood Pressure, Cholesterol, and Diabetes.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>You may also be interested in the following blogs:<\/b><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><strong><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/12\/01\/how-can-mushrooms-prevent-risk-of-depression-find-out-here\/\">How Can Mushrooms Prevent The Risk Of Depression?<\/a><\/strong><\/li>\n<li aria-level=\"1\"><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/02\/20\/3-yoga-poses-that-every-person-with-diabetes-should-try\/\"><strong>3 Yoga Poses That Every Person With Diabetes Should Try<\/strong><\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Popular Searches<\/strong><\/p>\n<p><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/06\/24\/lower-blood-pressure-in-emergency\/\">How to lower blood\u00a0pressure<\/a>\u00a0|<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2019\/07\/18\/go-on-a-liver-cleanse-with-these-5-foods\/\">\u00a0Fruits good for liver<\/a>\u00a0|<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2018\/10\/23\/unhealthy-food-you-should-try-to-avoid\/\">\u00a0Unhealthy foods<\/a>\u00a0|<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/02\/20\/5-health-benefits-of-ragi-and-how-to-add-it-to-your-diet\/\">\u00a0Ragi Benefits\u00a0<\/a>\u00a0|<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/06\/03\/how-to-identify-if-your-bmr-is-suitable-for-your-age\/\">\u00a0Basal Metabolic Rate<\/a>\u00a0|<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/12\/03\/3-acupressure-points-for-high-blood-pressure\/\">\u00a0Acupressure points for High Blood Pressure<\/a>\u00a0|<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/10\/21\/do-ayurvedic-medicines-lower-blood-pressure\/\">\u00a0Ayurvedic medicine for blood pressure<\/a>\u00a0|<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/06\/04\/cholesterol-home-remedies\/\">\u00a0How to control cholesterol at home<\/a>\u00a0|<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/08\/20\/homeopathic-medicines-for-asthma\/\">\u00a0Homeopathy for Asthma<\/a>\u00a0|<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/02\/03\/find-out-your-biological-age-and-how-to-improve-it\/\">\u00a0Biological Age<\/a>\u00a0|<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/03\/22\/what-are-the-7-home-remedies-best-suited-for-tb-patients\/\">\u00a0Home remedies for TB<\/a>\u00a0|<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/05\/14\/8-natural-sources-of-beta-blockers-to-treat-hypertension\/\">\u00a0Natural beta blockers<\/a>\u00a0|<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2019\/10\/17\/the-stress-of-being-online\/\">\u00a0Negative effects of internet<\/a>\u00a0|<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/04\/04\/5-types-of-walking-which-will-improve-your-overall-health\/\">\u00a0Types of walking<\/a>\u00a0|<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/health-tools\/blood-pressure\/\">\u00a0Blood pressure calculator<\/a>\u00a0|<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/health-tools\/blood-glucose\/\">\u00a0Blood sugar calculator<\/a>\u00a0|<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/health-tools\/bmi-calculator\/\">\u00a0BMI Calculator<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It is important to practise yoga for physical and mental well-being. Many individuals may face&#8230;<\/p>\n","protected":false},"author":2963,"featured_media":61999,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1957,1752,4227],"tags":[388,3702,853,848,3703,105,944,3704,108,3031],"class_list":["post-61995","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health","category-mental-health-and-wellness","category-yoga","tag-anxiety","tag-benefits-of-meditation-in-the-morning","tag-depression","tag-mental-health","tag-practise-morning-meditation","tag-yoga","tag-yoga-asanas","tag-yoga-for-depression","tag-yoga-poses","tag-yoga-postures"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yoga for Anxiety and Depression - Self Care Strategies<\/title>\n<meta name=\"description\" content=\"Yoga for anxiety 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