{"id":62149,"date":"2022-07-07T19:00:07","date_gmt":"2022-07-07T13:30:07","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=62149"},"modified":"2025-07-31T12:34:26","modified_gmt":"2025-07-31T07:04:26","slug":"what-are-trans-fat-foods-and-what-are-healthier-trans-fat-free-foo","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/07\/07\/what-are-trans-fat-foods-and-what-are-healthier-trans-fat-free-foo\/","title":{"rendered":"What Are Trans Fat Foods, And What Are Healthier Trans Fat-Free Food Alternatives?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Dietary fats are essential for your health as they give you energy and help your body absorb vitamins. However, <\/span><span style=\"font-weight: 400;\">trans fats<\/span><span style=\"font-weight: 400;\"> or trans-fatty acids are a type of dietary fat that is unhealthy for your body. They lead to a <\/span><b>cholesterol<\/b><span style=\"font-weight: 400;\"> build-up, which is harmful to your cardiovascular health.\u00a0<\/span><\/p>\n<h2><strong id=\"How-are-trans-fats-harmful?\">How are <b>trans fats<\/b><b> harmful?<\/b><\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-62153 lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/07\/Trans-Fats.jpg\" alt=\"Trans Fats_Activ Living Community\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><b>Cholesterol<\/b><span style=\"font-weight: 400;\"> is a fatty substance that is insoluble in blood. Therefore, it requires a carrier protein in the form of lipoproteins. <\/span><span style=\"font-weight: 400;\">Trans fats<\/span><span style=\"font-weight: 400;\"> are harmful as they increase your low-density lipoprotein (LDL) or bad <\/span><span style=\"font-weight: 400;\">cholesterol<\/span><span style=\"font-weight: 400;\"> and lower your high-density lipoprotein (HDL) or good <\/span><b>cholesterol<\/b><span style=\"font-weight: 400;\">.<\/span><span style=\"font-weight: 400;\"> LDL disposes of unnecessary <\/span><span style=\"font-weight: 400;\">cholesterol<\/span><span style=\"font-weight: 400;\"> in the liver, whereas the <\/span><b>bad <\/b><b>cholesterol<\/b><span style=\"font-weight: 400;\"> clogs and hardens the arteries, impairing the blood supply to your heart. High levels of LDL can lead to atherosclerosis or coronary <\/span><b>heart disease<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Consuming too many <\/span><span style=\"font-weight: 400;\">trans fats<\/span><span style=\"font-weight: 400;\"> can increase the risk of <\/span><span style=\"font-weight: 400;\">heart attacks<\/span><span style=\"font-weight: 400;\"> and <\/span><span style=\"font-weight: 400;\">strokes<\/span><span style=\"font-weight: 400;\">. They can lead to abdominal fat deposits and weight gain, increasing insulin resistance and <\/span><b>obesity<\/b><span style=\"font-weight: 400;\">. <\/span><span style=\"font-weight: 400;\">Trans fats<\/span><span style=\"font-weight: 400;\"> also increase the risk of type 2 <\/span><b>diabetes<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h2><strong id=\"Foods-that-contain-trans-fats\">Foods that contain <b>trans fats<\/b><\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Industrially produced <\/span><span style=\"font-weight: 400;\">trans <\/span><b>fats<\/b><span style=\"font-weight: 400;\"> add hydrogen to vegetable oil, converting liquid oils into solid fats, resulting in the formation of partially hydrogenated oil (PHO). PHO prolongs the shelf life of food products. Fried, processed, fast and packaged foods contain <\/span><span style=\"font-weight: 400;\">trans fats<\/span><span style=\"font-weight: 400;\">. In addition, red meat and dairy products procured from animal foods also contain small amounts of <\/span><span style=\"font-weight: 400;\">trans fats<\/span><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-62155 lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/07\/Junk-Food.jpg\" alt=\"Junk Food_Activ Living Community\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Let us look at the food that contains <\/span><span style=\"font-weight: 400;\">trans fats<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bread and crackers.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cookies, biscuits, cakes, pies, donuts, muffins, and pastries.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fried foods like French fries, fish sticks, mozzarella sticks, potatoes, and corn chips contain <\/span><span style=\"font-weight: 400;\">trans fats,<\/span><span style=\"font-weight: 400;\"> depending on the oil they are cooked in.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The canned frosting contains sugar, water, and oil.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Non-dairy creamer.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Saturated fats are also found in butter, lard, full-fat milk and yogurt, and high-fat meat.<\/span><\/li>\n<\/ul>\n<h2><strong id=\"Healthier-trans-fat-free-foods\">Healthier trans-fat-free foods<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-62156 lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/07\/Trans-Fat-Free-Food.jpg\" alt=\"Trans Fat-Free Food_Activ Living Community\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">You can opt for healthier <\/span><span style=\"font-weight: 400;\">trans-fat<\/span><span style=\"font-weight: 400;\">-free alternatives to food:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use natural cooking oils like olive oil and sunflower oil instead of butter.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Include foods with unsaturated fats. Monounsaturated fats are found in nuts, peanut butter, chicken, pork, and beef. Polyunsaturated fats are found in walnuts, flax seeds, sesame, sunflower, and pumpkin seeds. Omega-3 fatty acids also fall under this category and are found in fatty fish, such as herring, sardine, and salmon.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eat more fruits, green leafy vegetables like soya bean and tofu, and unprocessed whole grains.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid deep-fried foods. Instead, you can consume boiled, baked, grilled, steamed or broiled foods.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Choose lean meat and skinless poultry.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">It is always advisable to read the labels before purchasing a food product. Choose products with the lowest grams of <\/span><span style=\"font-weight: 400;\">trans fats<\/span><span style=\"font-weight: 400;\"> in the nutrition facts table given on every product label. Avoid foods made with hydrogenated oil or PHO. Instead, look for terms such as free of \u2018trans-fatty acids\u2019 or \u2018lower in <\/span><span style=\"font-weight: 400;\">trans fats\u2019<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Did you know you can <\/span><b>measure your <\/b><b>cholesterol<\/b><b> levels<\/b><span style=\"font-weight: 400;\"> on our online <\/span><b>Total <\/b><b>Cholesterol<\/b><b> Calculator<\/b><span style=\"font-weight: 400;\">? To ensure that the test is accurate, avoid any strenuous physical activities, fast for at least 9-12 hours, and inform your doctor in advance about any prevailing medical conditions. <\/span><\/p>\n<div class=\"key-takeaway__content-wrap\">\n<h3><\/h3>\n<h3 class=\"key-takeaway__sub-heading\">Key Takeaways<\/h3>\n<div class=\"key-takeaway__content\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Trans fats are detrimental to your health because they raise your low-density lipoprotein (LDL) levels while lowering your high-density lipoprotein (HDL) levels.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Foods that are often high in trans fats include fried, processed, fast, and packaged items.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">To maintain better health, focus on consuming<\/span> more fruits, green leafy vegetables such as soybeans and tofu, and unprocessed whole grains.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Actively participate in the Activ Living community and get more information on <\/span><b>lifestyle<\/b> <span style=\"font-weight: 400;\">and <\/span><b>fitness<\/b><b>.<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Popular Searches<\/strong><\/p>\n<p><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/05\/14\/8-natural-sources-of-beta-blockers-to-treat-hypertension\/\">Natural Beta blockers\u00a0<\/a>|\u00a0<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/05\/31\/5-creative-ways-you-can-heal-from-depression-and-anxiety\/\">How to cure depression<\/a>\u00a0|\u00a0<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/05\/13\/fun-activities-for-kids-during-summer-by-mpower\/\">Summer activities for kids\u00a0<\/a>|\u00a0<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/07\/13\/want-to-detect-high-blood-pressure-early-look-out-for-these-oral-symptoms\/\">High bp symptoms<\/a>\u00a0|\u00a0<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/01\/06\/5-minute-energetic-hiit-workout-to-up-your-fitness-game\/\">HIIT workout<\/a>\u00a0|\u00a0<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/07\/05\/how-to-improve-your-blood-platelet-count-learn-from-dr-sunil-choudhary\/\">How to increase platelet count<\/a>\u00a0|\u00a0<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/10\/14\/how-does-the-dash-diet-help-lower-blood-pressure-by-anu-agarwal\/\">Dash diet<\/a>\u00a0|\u00a0<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/03\/12\/how-can-you-measure-your-systolic-and-diastolic-blood-pressure\/\">Systolic and diastolic blood pressure<\/a>\u00a0|\u00a0<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/02\/23\/what-are-the-signs-of-high-blood-sugar-and-how-to-control-it\/\">High blood sugar symptoms<\/a>\u00a0|\u00a0<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/01\/05\/day-4-try-this-20-10-tabata-routine-for-intense-fitness\/\">Tabata workout<\/a>\u00a0|\u00a0<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/11\/01\/5-exercise-to-build-your-strength-and-do-push-ups-for-beginners\/\">Push ups for beginners<\/a>\u00a0|\u00a0<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/01\/02\/day-1-5-minute-fun-and-energetic-zumba-session\/\">Benefits of zumba<\/a>\u00a0|\u00a0<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/10\/18\/how-to-minimise-the-risk-of-breast-cancer-with-a-healthy-lifestyle\/\">How to prevent breast cancer<\/a>\u00a0|\u00a0<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/08\/20\/homeopathic-medicines-for-asthma\/\">Homeopathic medicine for asthma<\/a>\u00a0|\u00a0<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/07\/09\/what-to-eat-and-avoid-in-pcos\/\">Fruits to avoid in pcos<\/a>\u00a0|\u00a0<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/12\/02\/these-neck-exercises-are-perfect-for-people-with-high-screen-time\/\">Neck pain relief exercises<\/a>\u00a0|<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/01\/11\/day-10-8-minute-cardio-yoga-for-a-healthy-heart-and-mind\/\">Yoga for heart<\/a>\u00a0|\u00a0<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/07\/08\/craving-for-soups-try-riddhi-deorahs-3-healthy-soup-recipes\/\">Healthy soup recipes<\/a>\u00a0|\u00a0<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/06\/11\/diet-for-healthy-aging-by-clinical-nutritionist-shrutika-kelaskar\/\">Anti aging foods<\/a>\u00a0|\u00a0<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/07\/13\/how-to-fight-the-common-symptoms-of-vitamin-deficiency-with-vitamin-rich-foods\/\">Vitamin rich foods<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dietary fats are essential for your health as they give you energy and help your&#8230;<\/p>\n","protected":false},"author":2963,"featured_media":62154,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[833],"tags":[305,229,1167,3122],"class_list":["post-62149","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-and-nutrition","tag-cholesterol","tag-heart-attack","tag-stroke","tag-trans-fats"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What Are Trans Fat Foods - Trans Fat-Free Alternatives of Food<\/title>\n<meta name=\"description\" content=\"Trans fats foods increase the risk of heart attacks. Avoid foods that contain trans fats and rely on healthy trans-fat-free alternatives food\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/07\/07\/what-are-trans-fat-foods-and-what-are-healthier-trans-fat-free-foo\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Are Trans Fat Foods - Trans Fat-Free Alternatives of Food\" \/>\n<meta property=\"og:description\" content=\"Trans fats foods increase the risk of heart attacks. Avoid foods that contain trans fats and rely on healthy trans-fat-free alternatives food\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/07\/07\/what-are-trans-fat-foods-and-what-are-healthier-trans-fat-free-foo\/\" \/>\n<meta property=\"og:site_name\" content=\"ACTIV LIVING COMMUNITY\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-07T13:30:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-31T07:04:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/07\/Healthy-Foods.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"512\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Aditya Birla Health Insurance\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Aditya Birla Health Insurance\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What Are Trans Fat Foods - Trans Fat-Free Alternatives of Food","description":"Trans fats foods increase the risk of heart attacks. Avoid foods that contain trans fats and rely on healthy trans-fat-free alternatives food","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/07\/07\/what-are-trans-fat-foods-and-what-are-healthier-trans-fat-free-foo\/","og_locale":"en_US","og_type":"article","og_title":"What Are Trans Fat Foods - Trans Fat-Free Alternatives of Food","og_description":"Trans fats foods increase the risk of heart attacks. Avoid foods that contain trans fats and rely on healthy trans-fat-free alternatives food","og_url":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/07\/07\/what-are-trans-fat-foods-and-what-are-healthier-trans-fat-free-foo\/","og_site_name":"ACTIV LIVING COMMUNITY","article_published_time":"2022-07-07T13:30:07+00:00","article_modified_time":"2025-07-31T07:04:26+00:00","og_image":[{"width":512,"height":512,"url":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/07\/Healthy-Foods.jpg","type":"image\/jpeg"}],"author":"Aditya Birla Health Insurance","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Aditya Birla Health Insurance","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/07\/07\/what-are-trans-fat-foods-and-what-are-healthier-trans-fat-free-foo\/#article","isPartOf":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/07\/07\/what-are-trans-fat-foods-and-what-are-healthier-trans-fat-free-foo\/"},"author":{"name":"Aditya Birla Health Insurance","@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#\/schema\/person\/ec9714e1c16a5941bea55fe90244ea07"},"headline":"What Are Trans Fat Foods, And What Are Healthier Trans Fat-Free Food Alternatives?","datePublished":"2022-07-07T13:30:07+00:00","dateModified":"2025-07-31T07:04:26+00:00","mainEntityOfPage":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/07\/07\/what-are-trans-fat-foods-and-what-are-healthier-trans-fat-free-foo\/"},"wordCount":679,"publisher":{"@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#organization"},"image":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/07\/07\/what-are-trans-fat-foods-and-what-are-healthier-trans-fat-free-foo\/#primaryimage"},"thumbnailUrl":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/07\/Healthy-Foods.jpg","keywords":["cholesterol","heart attack","stroke","trans fats"],"articleSection":["Nutrition"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/07\/07\/what-are-trans-fat-foods-and-what-are-healthier-trans-fat-free-foo\/","url":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/07\/07\/what-are-trans-fat-foods-and-what-are-healthier-trans-fat-free-foo\/","name":"What Are Trans Fat Foods - Trans Fat-Free Alternatives of Food","isPartOf":{"@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/07\/07\/what-are-trans-fat-foods-and-what-are-healthier-trans-fat-free-foo\/#primaryimage"},"image":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/07\/07\/what-are-trans-fat-foods-and-what-are-healthier-trans-fat-free-foo\/#primaryimage"},"thumbnailUrl":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/07\/Healthy-Foods.jpg","datePublished":"2022-07-07T13:30:07+00:00","dateModified":"2025-07-31T07:04:26+00:00","description":"Trans fats foods increase the risk of heart attacks. Avoid foods that contain trans fats and rely on healthy trans-fat-free alternatives food","breadcrumb":{"@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/07\/07\/what-are-trans-fat-foods-and-what-are-healthier-trans-fat-free-foo\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/07\/07\/what-are-trans-fat-foods-and-what-are-healthier-trans-fat-free-foo\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/07\/07\/what-are-trans-fat-foods-and-what-are-healthier-trans-fat-free-foo\/#primaryimage","url":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/07\/Healthy-Foods.jpg","contentUrl":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/07\/Healthy-Foods.jpg","width":512,"height":512,"caption":"Healthy Foods_Activ Living Community"},{"@type":"BreadcrumbList","@id":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/07\/07\/what-are-trans-fat-foods-and-what-are-healthier-trans-fat-free-foo\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/"},{"@type":"ListItem","position":2,"name":"Nutrition","item":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/diet-and-nutrition\/"},{"@type":"ListItem","position":3,"name":"What Are Trans Fat Foods, And What Are Healthier Trans Fat-Free Food Alternatives?"}]},{"@type":"WebSite","@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#website","url":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/","name":"ACTIV LIVING COMMUNITY","description":"","publisher":{"@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#organization","name":"Aditya Birla Health Insurance","url":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#\/schema\/logo\/image\/","url":"","contentUrl":"","caption":"Aditya Birla Health Insurance"},"image":{"@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"http:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/#\/schema\/person\/ec9714e1c16a5941bea55fe90244ea07","name":"Aditya Birla Health Insurance","url":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/author\/shrutiitsyellowseed-com\/"}]}},"_links":{"self":[{"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/posts\/62149","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/users\/2963"}],"replies":[{"embeddable":true,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/comments?post=62149"}],"version-history":[{"count":2,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/posts\/62149\/revisions"}],"predecessor-version":[{"id":77771,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/posts\/62149\/revisions\/77771"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/media\/62154"}],"wp:attachment":[{"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/media?parent=62149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/categories?post=62149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-json\/wp\/v2\/tags?post=62149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}