{"id":62166,"date":"2022-07-09T19:00:35","date_gmt":"2022-07-09T13:30:35","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=62166"},"modified":"2026-03-11T15:24:25","modified_gmt":"2026-03-11T09:54:25","slug":"6-dos-and-donts-you-should-follow-for-a-healthy-monsoon","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/07\/09\/6-dos-and-donts-you-should-follow-for-a-healthy-monsoon\/","title":{"rendered":"6 Dos And Don&#8217;ts You Should Follow For A Healthy Monsoon"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter wp-image-75609 size-full lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/07\/Infographi-Dos-and-Donts-Moonsoon-02-scaled.jpg\" alt=\"Infographi-Do's-and-Don'ts-Moonsoon-02_Activ Living Community\" width=\"1076\" height=\"2560\" data-srcset=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/07\/Infographi-Dos-and-Donts-Moonsoon-02-scaled.jpg 1076w, https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/07\/Infographi-Dos-and-Donts-Moonsoon-02-126x300.jpg 126w, https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/07\/Infographi-Dos-and-Donts-Moonsoon-02-430x1024.jpg 430w, https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/07\/Infographi-Dos-and-Donts-Moonsoon-02-768x1828.jpg 768w, https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/07\/Infographi-Dos-and-Donts-Moonsoon-02-645x1536.jpg 645w, https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/07\/Infographi-Dos-and-Donts-Moonsoon-02-861x2048.jpg 861w, https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/07\/Infographi-Dos-and-Donts-Moonsoon-02-1250x2974.jpg 1250w\" data-sizes=\"(max-width: 1076px) 100vw, 1076px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1076px; --smush-placeholder-aspect-ratio: 1076\/2560;\" \/><\/p>\n<p>The blissful cold showers are a pleasant escape from the hot summers. However, with the <strong>monsoon<\/strong> season comes a host of diseases that prey upon your health. Therefore, following a list of dos and don\u2019ts is vital to protect yourself from monsoon-related diseases.<\/p>\n<h2><strong>Dos:<\/strong><\/h2>\n<ul>\n<li>Drink boiled water as it kills germs and bacteria, thus preventing water-borne diseases like cholera, typhoid, and dysentery.<\/li>\n<li>Monsoon is a season when viral infections, colds and the flu are at their peak. Therefore, raise your vitamin C intake. Vitamin C-rich foods such as sprouts, oranges, and fresh green vegetables boost your immunity.<\/li>\n<li>The monsoon season can trigger your allergies or <strong>asthma<\/strong>. Dust mites and fungus fester in damp areas. So, make sure to clean your house clean and keep your allergies at bay.<\/li>\n<li>Maintain personal hygiene. Bath daily to avoid infections. Clean your nails so that germs do not accumulate. Wash your hands before and after eating food.<\/li>\n<li>Probiotic foods help the good <strong>gut<\/strong> bacteria thrive and aid the digestion process. Increase your probiotic intake with foods like yogurt, buttermilk, curds, and homemade pickles to improve nutrient absorption. It also makes your digestive system healthier.<\/li>\n<li>Try practicing <strong>yoga<\/strong>, <strong>breathing exercises<\/strong>, simple stretch exercises, or sit-ups for your daily <strong>exercise<\/strong> routine if you cannot step outside.<\/li>\n<\/ul>\n<h2><strong>Don\u2019ts:<\/strong><\/h2>\n<ul>\n<li>Our <strong>digestive<\/strong> system is vulnerable during monsoons. Avoid eating spicy, fried, raw cut, street-side, and junk foods. These have a thermal effect on our bodies, making us lousy and sluggish. Since many of these items are exposed to open air, they may contain harmful microorganisms.<\/li>\n<li>Avoid drinking or eating cold refrigerated items to prevent a cold.<\/li>\n<li>Don\u2019t eat raw vegetables in salads. Instead, scrub fruits and vegetables thoroughly before consuming them.<\/li>\n<li>Don\u2019t let water accumulate in and around your house, as it can create a breeding ground for mosquitoes. This can lead to the spread of malaria or dengue caused by the Aedes mosquito.<\/li>\n<li>Do not walk barefoot in dirty and muddy water, especially if you have <strong>diabetes<\/strong>, since it can increase the chances of infection.<\/li>\n<li>Keep a safe distance from people who have the flu or cold so that respiratory particles from them do not enter your system.<\/li>\n<\/ul>\n<p>While you enjoy the rain, don\u2019t take a rain check on your health.<\/p>\n<div class=\"key-takeaway__content-wrap\">\n<h3><\/h3>\n<h3 class=\"key-takeaway__sub-heading\">Key Takeaways<\/h3>\n<div class=\"key-takeaway__content\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Drink boiled water, increase your vitamin C intake, and maintain personal hygiene during the monsoon season.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Our digestive system can be particularly vulnerable during the monsoons, so avoid spicy, fried, and raw foods, as well as street food and junk food. <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Additionally, do not walk barefoot in dirty or muddy water, especially if you have diabetes, as this can increase the risk of infections.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p>Actively participate in the Activ Living community and get more information on <strong>mindfulness<\/strong> and <strong>fitness<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<h2><b>Popular Searches<\/b><\/h2>\n<p><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/06\/24\/lower-blood-pressure-in-emergency\/\"><span style=\"font-weight: 400;\">how to lower blood pressure<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/06\/22\/steps-of-surya-namaskar\/\"> <span style=\"font-weight: 400;\">surya namaskar steps<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a 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|<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/12\/19\/15-health-benefits-of-eating-muskmelon\/\"><span style=\"font-weight: 400;\"> muskmelon benefits<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/02\/09\/is-banana-good-for-diabetes\/\"> <span style=\"font-weight: 400;\">how many bananas can a diabetic eat a day<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2019\/06\/21\/12-steps-of-surya-namaskar-and-benefits\/\"> <span style=\"font-weight: 400;\">surya namaskar: 12 steps with explanation<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The blissful cold showers are a pleasant escape from the hot summers. However, with the&#8230;<\/p>\n","protected":false},"author":2963,"featured_media":62169,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3139,8],"tags":[1132,817,1351,815],"class_list":["post-62166","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthymonsoonwithactivliving","category-lifestyle-conditions","tag-cold","tag-diseases","tag-flu","tag-monsoon"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do&#039;s and Don&#039;ts to Follow In Rainy Season to Stay Healthy<\/title>\n<meta name=\"description\" content=\"Here is a list of dos and don&#039;t to follow during monsoon to take care of your health and prevent monsoon-related disease. 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