{"id":62260,"date":"2022-07-27T19:00:10","date_gmt":"2022-07-27T13:30:10","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=62260"},"modified":"2025-07-31T13:09:34","modified_gmt":"2025-07-31T07:39:34","slug":"stay-healthy-this-monsoon-with-2-healthy-monsoon-drinks-by-neha-ranglani","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/07\/27\/stay-healthy-this-monsoon-with-2-healthy-monsoon-drinks-by-neha-ranglani\/","title":{"rendered":"Stay Healthy This Monsoon With 2 Healthy Monsoon Drinks By Neha Ranglani"},"content":{"rendered":"

There is an inseparable bond between children and their grandparents. Childhood memories are the most cherished, as children find their haven in their grandmothers. Come rain or shine, our dadis<\/em> always had some effective homemade remedies in their kitty. We trust our grandmothers and their prescriptions more than any modern-day medicine for any health condition. Our grandmothers have suggested Dadi Ke Nushke \u2013 nutrition-rich foods<\/strong> we should consume, especially during monsoons<\/strong> when we are susceptible to infections and illnesses and when our gut health <\/strong>goes for a toss. This is how you will be able to enjoy #HealthyMonsoonWithActivLiving<\/strong>.<\/p>\n

Neha Ranglani<\/strong> is an Indian integrative nutritionist, dietitian, blogger, writer, speaker, and plant-based nutrition coach. She has recommended two Dadi Ke Nushkes<\/strong> in the form of immunity<\/strong>-boosting foods you can consume when you are down with the flu during monsoons.<\/p>\n

Masala Doodh<\/strong><\/em><\/h2>\n

\"Masala<\/p>\n

Haldi doodh,<\/em>\u00a0or\u00a0turmeric<\/strong> milk, is something everyone has had from childhood.\u00a0Turmeric contains antifungal, antibacterial, antimicrobial, and anti-inflammatory properties and is readily available in all Indian households. Masala doodh<\/em> with haldi<\/em> and other spices has amazing immunity-boosting properties.<\/p>\n

Ingredients<\/strong>
\n1 cup of milk of your choice
\n\u00bc teaspoon turmeric powder
\n\u215b teaspoon cinnamon powder
\n\u215b teaspoon ginger powder
\n\u215b teaspoon mulethi<\/em> powder
\nA pinch of pepper powder
\n1 tablespoon jaggery syrup or honey<\/p>\n

Method<\/strong><\/p>\n

    \n
  1. Heat the milk.<\/li>\n
  2. Add all the ingredients.<\/li>\n
  3. Give it a good mix. Allow it to come to a boil.<\/li>\n
  4. Pour it into a cup or glass. Your immunity-boosting drink is ready to drink.<\/li>\n<\/ol>\n

    Enjoy the monsoons in the healthiest way. The ingredients used can protect you from diseases and illnesses which people are prone to during monsoons<\/strong>.<\/p>\n

    Tulsi Adrak Ras<\/em><\/strong><\/h2>\n

    \"Tulsi<\/p>\n

    Tulsi is a miraculous herb that our grandmothers suggest for any health issue. It has been used since ancient times owing to its many medicinal properties. Especially for stomach<\/strong> or throat infections and fevers, which are more common in monsoon, tulsi ras<\/em> is every grandmother\u2019s go-to ingredient.<\/p>\n

    Ingredients<\/strong>
    \nA handful of tulsi leaves
    \n1 inch of ginger
    \n\u215b teaspoon turmeric powder
    \nA pinch of pepper powder
    \n1 tablespoon jaggery or honey syrup (optional)<\/p>\n

    Method<\/strong><\/p>\n

      \n
    1. Add the tulsi leaves to a blender jar with the piece of ginger. Add water to blend it well.<\/li>\n
    2. Strain it in a strainer.<\/li>\n
    3. Add the other ingredients to it and mix them well.<\/li>\n<\/ol>\n

      If you find this a strong tonic, then you can add one teaspoon of jaggery or honey syrup.
      \nIt is potent and good for your health, as it can help you fight unwanted pests in your body that the monsoons expose us to.<\/p>\n

      \n

      <\/h3>\n

      Key Takeaways<\/h3>\n
      \n