{"id":62421,"date":"2022-08-23T19:00:23","date_gmt":"2022-08-23T13:30:23","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=62421"},"modified":"2025-07-11T16:37:41","modified_gmt":"2025-07-11T11:07:41","slug":"how-can-you-prevent-high-blood-pressure-and-hypertension-in-children","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/08\/23\/how-can-you-prevent-high-blood-pressure-and-hypertension-in-children\/","title":{"rendered":"How Can You Prevent High Blood Pressure In Children?"},"content":{"rendered":"<p>It is a common misconception that high blood pressure or hypertension is more likely to affect older people. However, inactivity, wrong sleeping patterns, and poor food choices can also be the reason behind children and young adults falling prey to such lifestyle conditions.<\/p>\n<h2><b><strong id=\"How-do-you-define-hypertension-in-children?\">How to define hypertension in children?<\/strong><\/b><\/h2>\n<p><span style=\"font-weight: 400;\">In kids, hypertension occurs when their blood pressure consistently exceeds the 95th percentile for their age, gender, and height. Typically hypertension in children occurs when the force of blood against the artery walls is consistently too high, placing extra strain on the heart. <\/span><\/p>\n<h2><strong id=\"Symptoms-of-hypertension-and-high-blood-pressure-in-children\">Symptoms of hypertension in children<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-66992 lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/08\/Shutterstock_1737906350-1.jpg\" alt=\"Kid eating healthy food_Activ Living Community\" width=\"800\" height=\"500\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/500;\" \/><\/p>\n<p>Youngsters who spend a large part of their day slumped on sofas and are not physically active may become obese, which causes heart problems and diabetes. Eating junk, fried, salty, and sugary foods and drinking carbonated drinks can also lead to excess weight, which is a symptom of primary hypertension. The rise in hypertension is of great concern as it can result in cardiovascular complications during adulthood. High blood pressure in children can also lead to kidney diseases, heart defects, or hormonal disorders. If your child showcases symptoms such as headache, shortness of breath, chest pain, vomiting, pounding heartbeat or palpitations, and seizures, seek medical assistance. Conditions such as premature birth, low birth weight, kidney problems, or congenital heart disease can increase the risk of high blood pressure. Sleep disorders like sleep apnea or an overactive thyroid (hyperthyroidism) are symptoms of secondary hypertension.<\/p>\n<h2><strong id=\"Tips-to-lower-hypertension-in-children\">Tips to lower hypertension\u00a0<\/strong><\/h2>\n<p>Here are a few ways to lower the risk of hypertension or high blood pressure in your children:<\/p>\n<ul>\n<li>Follow <strong>DASH<\/strong> (Dietary Approaches to Stop Hypertension) eating plan. Dietary recommendations for treating this condition in children include increasing the consumption of fresh fruits and vegetables, whole-grain foods, and other high-fiber foods. Limit excess salt intake and saturated fats in burgers, pizzas, chicken nuggets, chips, and ready-to-eat meals. Parents can consult a dietitian to lower high blood pressure in children without them having to compromise on their favorite foods.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-66990 lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/08\/Shutterstock_191957162.jpg\" alt=\"Mother and daughter doing yoga_Activ Living Community\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<ul>\n<li>Parents should encourage their kids to be more physically active. Youngsters can try moderate-to-vigorous activities like swimming, jogging, and cycling with their other friends and spend not more than 2 hours on sedentary activities such as watching television or using their smartphones. You can check your child\u2019s body mass index (<strong>BMI<\/strong>) on the online <strong>BMI Calculator<\/strong>.<\/li>\n<li>Parents are significant agents in influencing and promoting healthy behavior in children. It is imperative that they have healthy habits as many lifestyle conditions, such as diabetes, obesity, blood pressure, and cholesterol, are hereditary.<\/li>\n<li>If your child has severe high blood pressure, consult a doctor and take prescribed medications.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-62427 lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/08\/Hypertension-In-Children.jpg\" alt=\"Hypertension In Children_Activ Living Community\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<h2><b><strong id=\"Prevention-of-hypertension-in-children\">Prevention of hypertension\u00a0\u00a0<\/strong><\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Let\u2019s peek into the best natural ways to prevent hypertension in children.\u00a0\u00a0\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exercising regularly<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduce sodium intake<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">In this modern age, childhood obesity is one of the biggest health concerns. In today&#8217;s day and age, children spend way too much time on their mobile screens. Children now like staying inside. As a result, excessive screen time and no exercise often lead to high blood pressure in children.<\/span><\/p>\n<p>Make healthy changes in diet and exercise a family affair. As hypertension in children is asymptomatic, a yearly screening can prove helpful. Regularly monitoring children\u2019s weight, eating habits, and physical activity can help them <strong>stay healthy<\/strong> in the long run.<\/p>\n<div class=\"key-takeaway__content-wrap\">\n<h3><\/h3>\n<h3 class=\"key-takeaway__sub-heading\">Key Takeaways<\/h3>\n<div class=\"key-takeaway__content\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In children, hypertension is diagnosed when their blood pressure consistently exceeds the 95th percentile for their age, gender, and height.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">If your child experiences symptoms such as headaches, shortness of breath, chest pain, vomiting, a pounding heartbeat, or seizures, it is important to seek medical attention promptly.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Regular exercise and reducing sodium intake are among the <span style=\"font-weight: 400;\">most effective natural ways to help prevent hypertension in children<\/span>.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p>Stay tuned to the Activ Living Community. Keep up to date with the latest health tips and trends through expert videos, podcasts, articles, and much more in\u00a0<strong>nutrition<\/strong>,\u00a0<strong>fitness<\/strong>,\u00a0<strong>mindfulness,<\/strong>\u00a0and\u00a0<strong>lifestyle conditions<\/strong>\u00a0like\u00a0<strong>Asthma<\/strong>,\u00a0<strong>Blood Pressure<\/strong>,\u00a0<strong>Cholesterol,<\/strong>\u00a0and\u00a0<strong>Diabetes<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<p><b>You may also be interested in the following blogs:\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/05\/14\/8-natural-sources-of-beta-blockers-to-treat-hypertension\/\">8 Natural Sources Of Beta Blockers To Treat Hypertension<\/a><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><a 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to&#8230;<\/p>\n","protected":false},"author":2963,"featured_media":62422,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3118,8],"tags":[822,663,3663,661,3664,3662,482],"class_list":["post-62421","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blood-pressure","category-lifestyle-conditions","tag-blood-pressure","tag-high-blood-pressure","tag-high-blood-pressure-in-children","tag-hypertension","tag-hypertension-day","tag-hypertension-in-children","tag-obesity"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How Can You Prevent High Blood Pressure In Children?<\/title>\n<meta name=\"description\" content=\"Inactivity, wrong sleeping patterns, and poor food choices can lead to high blood pressure in children. 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