{"id":62498,"date":"2022-09-08T20:10:48","date_gmt":"2022-09-08T14:40:48","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=62498"},"modified":"2026-03-11T15:57:39","modified_gmt":"2026-03-11T10:27:39","slug":"how-can-you-transform-your-passive-life-into-an-active-one-to-prevent-diabetes","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/09\/08\/how-can-you-transform-your-passive-life-into-an-active-one-to-prevent-diabetes\/","title":{"rendered":"Sedentary Lifestyle And Diabetes: Transform Passive Life To Active Life"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Sedentary behavior is increasingly becoming a part of our everyday life. It takes up most of the waking day when individuals sit inactively rather than engage in some activity throughout the day.<\/span><\/p>\n<h2><strong id=\"A-sedentary-lifestyle-can-cause-diabetes\">A sedentary lifestyle can cause diabetes<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">A sedentary lifestyle can increase the risk of developing type 2 diabetes:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A sedentary lifestyle can lead to insulin resistance when cells in your muscles, fat, and liver don&#8217;t respond well to insulin and cannot easily take up glucose from your blood. As a result, your pancreas makes more insulin to help glucose enter your cells. It can make it harder for the body to regulate blood sugar.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Being inactive can lead to weight gain, which can also increase the risk of type 2 diabetes.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sitting for long periods can slow the metabolism, affecting the body&#8217;s ability to regulate blood sugar and blood pressure and break down body fat.<\/span><\/li>\n<\/ul>\n<h2><strong id=\"What-are-the-negative-impacts-of-a-sedentary-lifestyle?\">Its negative impacts<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">A sedentary lifestyle and physical inactivity are directly proportional to the rise of <\/span>obesity<span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/06\/17\/3-yoga-asanas-that-prevent-diabetes-hypertension-and-stress\/\"><b>diabetes<\/b><span style=\"font-weight: 400;\">, <\/span><b>high blood pressure<\/b><\/a><span style=\"font-weight: 400;\">, lipid disorders, metabolic syndrome (marked by elevated plasma glucose, blood pressure, and waist circumference), and cardiovascular diseases. It can also impact your mental health, causing depression or anxiety.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-62503 lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/09\/Sedentary.jpg\" alt=\"Sedentary_Activ Living Community\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Inactivity can impair the body\u2019s ability to control blood sugar levels, regulate blood pressure, and break down fat. Sitting down for long periods can change the body\u2019s metabolism, including insulin resistance, leading to <\/span>diabetes mellitus<span style=\"font-weight: 400;\">. <\/span><span style=\"font-weight: 400;\">Some examples of passive activities include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Watching television for long hours with inactive (non-contracting) muscles,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Scrolling through social media or watching television while sitting or lying down,\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eating snacks or meals, which prolongs the duration of your meal, keeping you still in one place for a long time, or\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Going to sleep immediately after having a meal.<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-62504 lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/09\/Passive-Life.jpg\" alt=\"Passive Life_Activ Living Community\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<h2><strong id=\"How-can-people-with-diabetes-stay-active?\">How can you stay active?<\/strong><\/h2>\n<p>Increased physical activity alongside a healthy diet can reduce the risk of diabetes mellitus and other chronic conditions. Here are some ways in which you can ditch sedentary actions, stay active, and take stock of your health:<\/p>\n<ul>\n<li>Try 30-60 minutes of brisk walking, which can enhance your <a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/07\/02\/5-simple-ways-to-boost-your-familys-immunity-this-monsson-by-riddhi-deora\/\"><strong>immune system<\/strong><\/a> and reduce the risk of respiratory illness. You can do this by taking small walk breaks after every meal, getting down a station early and walking back home, or taking the staircase instead of the elevator.<\/li>\n<li>Exercise daily and interrupt your prolonged sitting hours with bouts of light-intensity physical activities.<\/li>\n<li><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/01\/06\/5-minute-energetic-hiit-workout-to-up-your-fitness-game\/\"><strong>High-intensity interval training (HIIT)<\/strong><\/a> promotes a rapid enhancement of skeletal muscle oxidative capacity and glycemic control in adults with type 2 diabetes.<\/li>\n<li>While resistance training can help build strength and improve body composition and muscle mass, it can assist in minimizing the risk of exercise-induced hypoglycemia in people with <a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/12\/15\/tips-to-help-kids-manage-type-1-diabetes\/\"><strong>type 1 diabetes<\/strong><\/a>.<\/li>\n<li>Aerobics training can increase insulin sensitivity, oxidative enzymes, and lung function.<\/li>\n<li><span style=\"font-weight: 400;\">Elderly individuals diagnosed with <\/span>diabetes<span style=\"font-weight: 400;\"> often face the issue of limited joint mobility, resulting partly from the formation of advanced glycation end products (AGEs), a group of compounds that form when reducing sugars react with proteins, lipids, or nucleic acids (accumulated during normal ageing and increased hyperglycemia). Stretching, flexibility, and balance exercises can increase the range of motion around joints.<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-62505 lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/09\/Get-Moving.jpg\" alt=\"Get Moving_Activ Living Community\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">The key is to move around as much as possible instead of spending much time sitting in one place. You can incorporate this in an office setup by conducting standing meetings instead of sitting, getting a standing desk to do your work, walking around the office building during breaks, or talking over the phone.<\/span><\/li>\n<li>Spend more time doing domestic chores around the house and pursuing active hobbies.<\/li>\n<\/ul>\n<p>Dieting and staying active not only help you lose weight but also boosts your immunity and metabolism. Try to maintain a healthy weight to keep diabetes at bay.<\/p>\n<div class=\"key-takeaway__content-wrap\">\n<h3 class=\"key-takeaway__sub-heading\">Key Takeaways<\/h3>\n<div class=\"key-takeaway__content\">\n<ul>\n<li><span style=\"font-weight: 400;\">A <\/span><span style=\"font-weight: 400;\">sedentary lifestyle and diabetes<\/span><span style=\"font-weight: 400;\"> are inter-connected. It can lead to insulin resistance, weight gain and slowed metabolism.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">It can cause obesity, diabetes, mental conditions, high BP, lipid disorders, metabolic syndrome and cardiovascular diseases.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Try 30 minutes of brisk walking, HIIT, resistance training, aerobics, stretching and balancing exercises, and doing chores.<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Stay tuned to the Activ Living Community. Keep up to date with the latest health tips and trends through expert videos, podcasts, articles, and much more on<\/span><a href=\"https:\/\/protect.checkpoint.com\/v2\/___https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/diet-and-nutrition\/___.YXBzMTphZGl0eWFiaXJsYWNhcGl0YWw6YzpvOjk5OGQ2YmY0YzA2ODgwNDA2ZGRlOGY5NjQxNzUxMzQwOjY6NWZmOToyZDE5NWY3ZDZkOGE4ZGRiMzMwYTk0YjkxZWE0MTIwYTQ2ZDZmZWQzNGQ5OGEwMGYzY2FjOWUzNmZhYTA5OTkyOnA6VDpO\"> <b>nutrition<\/b><\/a><b>,<\/b><a href=\"https:\/\/protect.checkpoint.com\/v2\/___https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/health-and-fitness\/___.YXBzMTphZGl0eWFiaXJsYWNhcGl0YWw6YzpvOjk5OGQ2YmY0YzA2ODgwNDA2ZGRlOGY5NjQxNzUxMzQwOjY6OWE3ZTowODU0MGJjMGMyNzk5MDNkMjI1ZTEzOGY1YTczM2NiMDEzYTcwZGI1ZGVmY2E1ZDQwMWIzZGM0NDQ2MDRiY2Q3OnA6VDpO\"> <b>fitness<\/b><\/a><b>,<\/b><a href=\"https:\/\/protect.checkpoint.com\/v2\/___https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/mindfulness\/___.YXBzMTphZGl0eWFiaXJsYWNhcGl0YWw6YzpvOjk5OGQ2YmY0YzA2ODgwNDA2ZGRlOGY5NjQxNzUxMzQwOjY6YjI2NDo1ODYwNTgzODRmYzk0YzQ0MjkzNDhmOTE0NTYxNzVjYThlZmQwNTQzZGJjYzFmOGY2YmNhNDU2ODAwZmI1ZTI0OnA6VDpO\"> <b>mindfulness<\/b><\/a><b>, and<\/b><a href=\"https:\/\/protect.checkpoint.com\/v2\/___https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/lifestyle-conditions\/___.YXBzMTphZGl0eWFiaXJsYWNhcGl0YWw6YzpvOjk5OGQ2YmY0YzA2ODgwNDA2ZGRlOGY5NjQxNzUxMzQwOjY6ZTU5Mzo3MGM1N2M5Y2Q1NTJlODQ0ZjFlNDZjMGQyYTk1MDk0ZTM2M2ZkNjc3ZjUzMzUwNzRjMmFkNjRjOGE1OWVkM2IxOnA6VDpO\"> <b>lifestyle conditions<\/b><\/a><span style=\"font-weight: 400;\"> like Asthma, Blood Pressure, Cholesterol, and Diabetes. Activ Living ke saath sahi sehat ki shuruat ABHI karo.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>You may also be interested in the following blogs:<\/b><\/p>\n<ul>\n<li aria-level=\"1\"><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/12\/13\/breaking-diabetes-barriers-building-well-being-on-the-foundation-of-an-active-lifestyle\/\"><b>Breaking Diabetes Barriers: Building Well-Being On The Foundation Of An Active Lifestyle<\/b><\/a><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2024\/11\/18\/diabetes-and-inflammation\/\"><b>Diabetes And Inflammation: Everything You Need To Know<\/b><\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><b>Popular Searches<\/b><\/h2>\n<p><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/06\/24\/lower-blood-pressure-in-emergency\/\"><span style=\"font-weight: 400;\">how to lower blood pressure<\/span><\/a><span 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weight loss rule<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/12\/19\/15-health-benefits-of-eating-muskmelon\/\"><span style=\"font-weight: 400;\"> muskmelon benefits<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/02\/09\/is-banana-good-for-diabetes\/\"> <span style=\"font-weight: 400;\">how many bananas can a diabetic eat a day<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2019\/06\/21\/12-steps-of-surya-namaskar-and-benefits\/\"> <span style=\"font-weight: 400;\">surya namaskar: 12 steps with explanation<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sedentary behavior is increasingly becoming a part of our everyday life. It takes up most&#8230;<\/p>\n","protected":false},"author":2963,"featured_media":74211,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4081,4460,3120,8],"tags":[822,288,482,3151,4466,68,510],"class_list":["post-62498","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dontsugarcoatit","category-togetheragainstdiabetes","category-diabetes","category-lifestyle-conditions","tag-blood-pressure","tag-diabetes","tag-obesity","tag-sedentary-lifestyle","tag-sedentary-lifestyle-and-diabetes","tag-type-2-diabetes","tag-type-1-diabetes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sedentary Lifestyle And Diabetes: Transform Passive Life To Active Life<\/title>\n<meta name=\"description\" content=\"Uncover the link between a sedentary lifestyle and diabetes. 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