{"id":62788,"date":"2022-10-22T19:00:37","date_gmt":"2022-10-22T13:30:37","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=62788"},"modified":"2025-07-29T17:15:30","modified_gmt":"2025-07-29T11:45:30","slug":"how-can-you-use-leftover-food-to-make-3-healthy-breakfast-recipes","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/10\/22\/how-can-you-use-leftover-food-to-make-3-healthy-breakfast-recipes\/","title":{"rendered":"How Can You Use Leftover Food To Make 3 Healthy Breakfast Recipes?"},"content":{"rendered":"<p>Do you often face the dilemma of what to do with leftover food? Using the extra food the next day is always better than wasting it.<\/p>\n<p>Especially for people who have a busy morning and skip <strong>breakfast<\/strong>, the most important meal of the day, leftovers come as a boon. So, here are a few creative ways to revamp the leftovers into healthy and nourishing breakfast <strong>recipes<\/strong>.<\/p>\n<h2><strong id=\"Idli-Upma\">1) <em>Idli upma<\/em> &#8211;<\/strong><\/h2>\n<p>This is a rich combination of <strong>protein<\/strong> and <strong>fiber<\/strong> with healthy vegetables. Idlis are a healthy combination of black lentils and parboiled, making it a complete protein comprising 9 essential amino acids. The high-quality vegetables make this recipe more nutritious food.<\/p>\n<h3><strong>Ingredients:<\/strong><\/h3>\n<ul>\n<li>6-8 leftover idlis<\/li>\n<li>2 tablespoon oil (peanut oil is preferable)<\/li>\n<li>1 teaspoon mustard seeds<\/li>\n<li>2 dry red chillis, broken into small pieces<\/li>\n<li>\u00bd cup chopped and boiled carrot<\/li>\n<li>\u00bc cup boiled green peas<\/li>\n<li>\u00bc cup finely chopped tomatoes<\/li>\n<li>Salt to taste<\/li>\n<\/ul>\n<h3><strong id=\"Roti-Chilla\">Method:<\/strong><\/h3>\n<ol>\n<li>Crumble the leftover idlis in a bowl and keep it aside.<\/li>\n<li>Heat oil in a non-stick pan. Add mustard seeds and red chillis and saute on a medium flame for a few seconds till they splutter.<\/li>\n<li>When the seeds crackle, add the boiled carrot, peas, tomatoes, salt, and 2 tablespoons of water.<\/li>\n<li>Mix well and cook on a medium flame for 1-2 minutes.<\/li>\n<li>Add the crumbled idlis, mix gently, and cook on a medium flame for 1-2 minutes. Stir occasionally.<\/li>\n<li>Serve idli upma with coconut chutney.<\/li>\n<\/ol>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-62792 size-full lazyload\" title=\"Roti Chilla\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/10\/Roti-Chilla.jpg\" alt=\"Roti Chilla\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<h2><strong>2) <em>Roti chilla<\/em> &#8211;<\/strong><\/h2>\n<p>Roti is a staple food in all Indian households. See how you can make leftover chapatis into a healthy breakfast <strong>recipe<\/strong>. This high-protein, low-carb meal boosts immunity, contains antioxidants, reduces inflammation, and helps balance hormones.<\/p>\n<h3><strong>Ingredients:<\/strong><\/h3>\n<ul>\n<li>2-3 leftover Rotis<\/li>\n<li>2 tablespoons gram flour<\/li>\n<li>2 tablespoons of chopped onions<\/li>\n<li>2 tablespoons of chopped cabbage<\/li>\n<li>2 tablespoons chopped coriander leaves<\/li>\n<li>1 teaspoon red chili powder<\/li>\n<li>\u00bc teaspoon chat masala<\/li>\n<li>\u00bc teaspoon garam masala<\/li>\n<li>\u00bc teaspoon carom seeds<\/li>\n<li>1 green chili, sliced<\/li>\n<li>Salt to taste<\/li>\n<li>Oil<\/li>\n<\/ul>\n<h3><strong>Method:<\/strong><\/h3>\n<ol>\n<li>Add the gram flour and a portion of the chopped ingredients and masalas. Add a pinch of salt and stir. (Add carrots, capsicums, boiled peas, and other vegetables).<\/li>\n<li>Add a little bit of water and ensure that the consistency of the batter is thick.<\/li>\n<li>Add red chili powder to the batter.<\/li>\n<li>Apply the batter generously to the surface of the leftover roti.<\/li>\n<li>Apply a little bit of ghee on a girdle. Use a spatula to spread it across.<\/li>\n<li>Take the roti, land it upside down on the frying pan, and cook on a low flame for 2-3 minutes.<\/li>\n<li>Then flip the roti and press down on it to cook the bottom part.<\/li>\n<li>Take it out on a plate. Cut it into 4 parts and serve it with tomato sauce or coriander chutney.<\/li>\n<\/ol>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-62791 size-full lazyload\" title=\"Cooked Rice pancakes\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/10\/Cooked-Rice-Pancakes.jpg\" alt=\"Cooked Rice pancakes\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<h2><strong id=\"Cooked-Rice-Pancakes\">3) Cooked rice pancakes &#8211;<\/strong><\/h2>\n<p>Besan is rich in complex carbohydrates and has a low glycemic index. This is a healthy concoction of nutritious ingredients that can add a flavorful touch to your breakfast.<\/p>\n<h3><strong>Ingredients:<\/strong><\/h3>\n<ul>\n<li>2 cups leftover cooked rice<\/li>\n<li>5 tablespoons grated carrot<\/li>\n<li>5 tablespoons finely chopped spring onion whites and greens<\/li>\n<li>\u00bd cup shredded cabbage<\/li>\n<li>\u00bc cup whole wheat flour<\/li>\n<li>\u00bd cup gram flour (besan)<\/li>\n<li>\u00bd teaspoon turmeric powder<\/li>\n<li>\u00bc teaspoon thing<\/li>\n<li>2 teaspoon finely chopped green chilies<\/li>\n<li>2 tablespoons low-fat curd<\/li>\n<li>2 tablespoons finely chopped coriander<\/li>\n<li>Salt to taste<\/li>\n<li>5 \u00bc teaspoon for greasing and cooking<\/li>\n<\/ul>\n<h3><strong>Method:<\/strong><\/h3>\n<ol>\n<li>Combine all the ingredients mentioned above in a bowl. Mix well to make a liquid batter using approximately 1 cup of water.<\/li>\n<li>Heat a non-stick frying pan and grease it with oil.<\/li>\n<li>Pour a ladleful of batter and spread it in a circular motion.<\/li>\n<li>Cook both sides of the pancake until it turns golden brown.<\/li>\n<li>You can serve these pancakes with green chutney.<\/li>\n<\/ol>\n<div class=\"key-takeaway__content-wrap\">\n<h3><\/h3>\n<h3 class=\"key-takeaway__sub-heading\">Key Takeaways<\/h3>\n<div class=\"key-takeaway__content\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><em>Idli upma<\/em> is a nutritious dish that combines protein and fiber with healthy vegetables.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><em>Roti chilla<\/em> enhances immunity, contains antioxidants, reduces inflammation, and helps balance hormones.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span 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Make Protein Shake at Home for Weight Loss<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do you often face the dilemma of what to do with leftover food? Using the&#8230;<\/p>\n","protected":false},"author":2963,"featured_media":62789,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4256,833,4233],"tags":[1152,336,3029,826],"class_list":["post-62788","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-facts","category-diet-and-nutrition","category-recipes","tag-breakfast","tag-healthy-food","tag-recipe","tag-vitamins"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How Can You Use Leftover Food To Make 3 Healthy Breakfast Recipes?<\/title>\n<meta name=\"description\" content=\"Wasting food wastes resources and vital nutrients, vitamins, minerals, and proteins. 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