{"id":62916,"date":"2022-11-11T19:00:13","date_gmt":"2022-11-11T13:30:13","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=62916"},"modified":"2026-03-11T15:18:15","modified_gmt":"2026-03-11T09:48:15","slug":"how-can-adopting-certain-lifestyle-changes-help-you-prevent-pneumonia","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/11\/11\/how-can-adopting-certain-lifestyle-changes-help-you-prevent-pneumonia\/","title":{"rendered":"How Adopting Certain Lifestyle Modifications Help You Prevent Pneumonia?"},"content":{"rendered":"<p>World Pneumonia Day is observed every year on the 12th of November to spread awareness and demand action in the fight against this disease.<\/p>\n<p>Pneumonia is an infection that inflames the air sacs in one or both lungs. As a result, the lungs may fill with fluid, mucus, or pus, causing cough, phlegm, fever, chills, and difficulty breathing.<\/p>\n<h2><strong id=\"Symptoms-of-pneumonia\">Symptoms of pneumonia<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-62920 lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/11\/Symptoms-Of-Pneumonia.jpg\" alt=\"Symptoms Of Pneumonia_Activ Living Community\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p>It is more severe in infants, young children, people over the age of 65 years, and those with other health conditions or weak immune systems. Depending on the type of infection, signs, and symptoms can range from mild to severe. The mild symptoms are often similar to the common <strong>cold<\/strong> or flu.<\/p>\n<ul>\n<li>Chest pain when you breathe or cough<\/li>\n<li>Phlegm-producing cough<\/li>\n<li>Fever, chills and shaking chills<\/li>\n<li>Nausea, vomiting, diarrhea<\/li>\n<li>Shortness of breath<\/li>\n<li>Sore throat<\/li>\n<li>Enlarged lymph nodes in the neck<\/li>\n<li>Mental confusion<\/li>\n<li>Fatigue and muscle aches<\/li>\n<li>Lower than normal body temperature in older people, those with health conditions or weak immune system<\/li>\n<\/ul>\n<h2><strong id=\"Causes-of-pneumonia\">Causes of pneumonia<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-62919 lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/11\/Pneumonia.jpg\" alt=\"Pneumonia_Activ Living Community\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p>Breathing in organisms such as bacteria and viruses or fungi, <strong>asthma<\/strong>, smoking, use of a ventilator, progressive lung diseases, or other respiratory infections can cause pneumonia. This disease is classified according to the type of germs that causes it and where you get the infection.<\/p>\n<ul>\n<li><strong>Community-acquired pneumonia<\/strong> is the most common type, which occurs outside hospitals and healthcare facilities.<\/li>\n<li><strong>Hospital-acquired pneumonia<\/strong>, wherein some people catch this disease during a hospital stay for another illness.<\/li>\n<li><strong>Healthcare-acquired pneumonia<\/strong> occurs in patients who receive care in outpatient clinics, including kidney dialysis centers.<\/li>\n<li><strong>Aspiration pneumonia<\/strong> occurs when people inhale food, drink, or saliva into their lungs. It is more likely to occur in cases where their normal gag reflex is disturbed, such as brain injury, swallowing problems, or excessive use of alcohol.<\/li>\n<li><strong>Walking pneumonia<\/strong> is a milder case of pneumonia where people don\u2019t realize they have been infected. The symptoms may feel like the common cold that lasts longer than a week and requires a longer recovery.<\/li>\n<\/ul>\n<h2><strong id=\"Lifestyle-changes-to-prevent-pneumonia\">Lifestyle changes to prevent pneumonia<\/strong><\/h2>\n<p>Take a look at some steps to prevent pneumonia:<\/p>\n<ul>\n<li>Practice good hygiene. Wash your hands regularly before and after having meals and protect yourself against respiratory infections.<\/li>\n<li><strong>Quit smoking<\/strong> and adopt healthy habits. Smoking can damage your <strong>lungs<\/strong>\u2019 natural defenses against respiratory infections.<\/li>\n<li>Exercise regularly to keep your immune system strong. Practising <strong>yoga<\/strong> and deep breathing exercises to keep your lungs healthy.<\/li>\n<li>Get 7-8 hours of sleep regularly and adequate rest.<\/li>\n<li>Consume a balanced diet rich in fruits and vegetables, whole grains, proteins, and nutrients, and drink lots of fluid.<\/li>\n<li>Get vaccinated to prevent some types of pneumonia after consulting your doctor. Ensure children under 2 years of age or between 2-5 years are vaccinated against pneumonia. While pneumonia vaccines are recommended for children and adults, it is also strongly suggested for individuals between 19-65 years of age with the following conditions: <strong>diabetes<\/strong> mellitus, respiratory conditions such as <strong>asthma<\/strong> or Chronic Obstructive Pulmonary Disease (COPD), alcohol use disorder, leukemia or lymphoma, chronic <strong>heart disease<\/strong>, chronic liver disease, solid organ transplant, and other forms of immunosuppression.<\/li>\n<\/ul>\n<div class=\"key-takeaway__content-wrap\">\n<h3><\/h3>\n<h3 class=\"key-takeaway__sub-heading\">Key Takeaways<\/h3>\n<div class=\"key-takeaway__content\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Symptoms of pneumonia include chest pain during breathing or coughing, as well as a cough that produces phlegm.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pneumonia can be either community-acquired or hospital-acquired.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">To prevent pneumonia, practice good hygiene, quit smoking, and exercise regularly.<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p>Stay active in the Activ Living Community to find more details on <strong>mindfulness<\/strong> and <strong>nutrition<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<h2><b>Popular Searches<\/b><\/h2>\n<p><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/06\/24\/lower-blood-pressure-in-emergency\/\"><span style=\"font-weight: 400;\">how to lower blood pressure<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/06\/22\/steps-of-surya-namaskar\/\"> <span style=\"font-weight: 400;\">surya namaskar steps<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a 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|<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/12\/19\/15-health-benefits-of-eating-muskmelon\/\"><span style=\"font-weight: 400;\"> muskmelon benefits<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/02\/09\/is-banana-good-for-diabetes\/\"> <span style=\"font-weight: 400;\">how many bananas can a diabetic eat a day<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2019\/06\/21\/12-steps-of-surya-namaskar-and-benefits\/\"> <span style=\"font-weight: 400;\">surya namaskar: 12 steps with explanation<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>World Pneumonia Day is observed every year on the 12th of November to spread awareness&#8230;<\/p>\n","protected":false},"author":2963,"featured_media":62917,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8,4241],"tags":[345,1132,1266,3183,3182],"class_list":["post-62916","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-conditions","category-others","tag-asthma","tag-cold","tag-pneumonia","tag-respiratory-infection","tag-world-pneumonia-day"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How Adopting Certain Lifestyle Modifications Help You Prevent Pneumonia?<\/title>\n<meta name=\"description\" content=\"Discover effective lifestyle modifications to support pneumonia recovery and reduce the risk of complications. 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