{"id":64220,"date":"2022-12-06T19:00:24","date_gmt":"2022-12-06T13:30:24","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=64220"},"modified":"2025-07-28T10:50:37","modified_gmt":"2025-07-28T05:20:37","slug":"how-can-adopting-healthy-habits-help-you-fight-influenza","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/12\/06\/how-can-adopting-healthy-habits-help-you-fight-influenza\/","title":{"rendered":"Can Adopting Healthy Habits Help You Fight Influenza?"},"content":{"rendered":"<h2><strong id=\"Influenza-meaning\">Influenza meaning<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-64223 size-full lazyload\" title=\"Influenza\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/12\/Flu.jpg\" alt=\"Influenza\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p>Influenza, commonly known as <a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/08\/03\/best-dishes-you-can-eat-to-avoid-catching-cold-flu\/\"><strong>flu<\/strong><\/a>, is an extremely contagious respiratory illness that causes an infection of the nose, throat, and lungs and a generalized feeling of weakness and pain in the muscles.<\/p>\n<h2><strong id=\"What-are-the-symptoms-of-influenza?\">Symptoms of influenza<\/strong><\/h2>\n<p>Seasonal influenza can last from a few days to approximately two weeks. Some common symptoms of influenza are:<\/p>\n<ul>\n<li>Fever<\/li>\n<li>Headache<\/li>\n<li>Fatigue and weakness<\/li>\n<li>Dry cough and sore throat<\/li>\n<li>Runny nose or stuffy nose<\/li>\n<li>Shortness of breath<\/li>\n<li>Vomiting and diarrhea (more common in children)<\/li>\n<li>Chills and sweats<\/li>\n<\/ul>\n<h2><strong id=\"Is-influenza-a-viral-disease?\">Is influenza a viral disease?<\/strong><\/h2>\n<p>The influenza virus travels through air droplets when someone with the infection coughs, sneezes, or talks without covering their mouth. Flu is especially common during the <a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/11\/09\/what-nutrition-and-fitness-tips-can-help-you-prevent-viral-fever-during-winters\/\"><strong>winter<\/strong><\/a> season.<\/p>\n<p>Influenza is caused by influenza A, B, C, and D viruses. Influenza A and B cause seasonal epidemics of diseases in people. Influenza C virus infections tend to cause mild illnesses, while Influenza D viruses are primarily known to affect cattle and don\u2019t infect individuals. People who are at a higher risk of developing flu complications include:<\/p>\n<ul>\n<li>Young children under age 2<\/li>\n<li>Adults older than 65 years<\/li>\n<li>Residents of nursing homes and long-term care facilities<\/li>\n<li>Pregnant women<\/li>\n<li>Individuals with a weakened immune system who are undergoing cancer treatments, organ transplants, have used steroids for a long-term, or from immunosuppressed medications<\/li>\n<li>People with chronic illnesses, such as <a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/09\/28\/what-causes-heart-diseases-among-the-youth-and-how-can-they-be-prevented\/\"><strong>heart disease<\/strong><\/a>, liver disease, nervous system diseases, metabolic diseases, <a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/03\/17\/how-is-obesity-caused-and-how-can-its-treatment-be-managed\/\"><strong>obesity<\/strong><\/a>, <a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/11\/16\/6-common-myths-about-diabetes-and-blood-sugar-level-you-need-to-know\/\"><strong>diabetes<\/strong><\/a>, and respiratory illness, like <a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/05\/02\/61484\/\"><strong>asthma<\/strong><\/a> and chronic obstructive pulmonary disease (COPD)<\/li>\n<\/ul>\n<p>If the symptoms get severe, individuals may be at a high risk of developing complications, like pneumonia, bronchitis, asthma, flare-up, or acute respiratory distress symptom. If you face shortness of breath, ongoing dizziness, chest pain, seizures, or any worsening medical condition, consult a doctor.<\/p>\n<h2><strong id=\"How-do-I-avoid-getting-influenza?\">Avoiding getting influenza<\/strong><\/h2>\n<p>Look at a few healthy lifestyle habits that can help control the spread of influenza.<\/p>\n<ul>\n<li><strong>Eat a balanced diet:<\/strong> Consume colorful fruits rich in <a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/08\/25\/how-are-foods-rich-in-vitamin-a-and-beta-carotene-healthy-for-your-body\/\"><strong>beta-carotene<\/strong><\/a>, vitamins, and green vegetables that are a powerhouse of antioxidants to stay healthy and fight off infections. Limit your intake of sugar, salt, processed, fried, junk, and oily foods.<\/li>\n<li><strong>Exercise regularly:<\/strong> Make time for <a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/11\/07\/what-are-the-benefits-of-dancing-as-an-exercise-on-your-health\/\"><strong>exercise<\/strong><\/a> in your daily life. Be it high-intensive exercises or getting 10,000 steps to improve your mobility, staying physically active can strengthen your body\u2019s natural defense against viruses.<\/li>\n<li><strong>Stay hydrated:<\/strong> Drink plenty of fluids (water or broth) to stay hydrated.<\/li>\n<li><strong>Get adequate rest:<\/strong> Get adequate <a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/09\/13\/what-are-the-9-tips-that-can-help-improve-your-sleep-schedule\/\"><strong>sleep<\/strong><\/a> so that you are refreshed and reenergized. Not getting enough sleep can weaken your immune system, making you prone to infections.<\/li>\n<li><strong>Reduce stress:<\/strong> <a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/11\/03\/what-are-the-7-ways-in-which-you-can-manage-stress-eating\/\"><strong>Stress<\/strong><\/a> can often pave the path for a weakened immune system, making you vulnerable to infections and diseases. Practice <a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/06\/28\/yoga-encourages-self-care-strategies-that-can-help-you-with-anxiety-and-depression\/\"><strong>yoga<\/strong><\/a>, mindfulness <a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/06\/30\/how-can-morning-meditation-benefit-your-mind-and-body\/\"><strong>meditation<\/strong><\/a>, deep <a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/08\/10\/3-breathing-exercises-to-lower-bp-risk-of-heart-attack-in-older-adults\/\"><strong>breathing exercises<\/strong><\/a>, and listen to soothing <a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/06\/18\/the-healing-power-of-binaural-music-and-yoga-on-the-mind-and-body\/\"><strong>music<\/strong><\/a> to reduce stress and relax your body.<\/li>\n<li><strong>Washing hands:<\/strong> Wash your hands thoroughly with soap and water for at least 20 seconds after every sneeze and before and after you consume your meals. Avoid touching your eyes, nose, or mouth with unwashed hands.<\/li>\n<li><strong>Coughing etiquette:<\/strong> Always cough into a tissue or your elbow. Then wash your hands.<\/li>\n<li><strong>Clean surfaces:<\/strong> Keep your surroundings clean. Regularly clean and disinfect frequently touched surfaces to avoid the spread of infection.<\/li>\n<li><strong>Avoid large crowds:<\/strong> If you have a weak immune system, it is advisable to avoid large crowds. Wear masks to prevent infections.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-64226 size-full lazyload\" title=\"Influenza Vaccine\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2022\/12\/Influenza-Vaccine.jpg\" alt=\"Influenza Vaccine\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<ul>\n<li><strong>Get vaccinated:<\/strong> One of the most effective ways to prevent infections is to be vaccinated. Therefore, get the influenza vaccine, which is injected, usually on the upper arm or thigh, depending upon age. Flu vaccines cause antibodies to develop to protect against flu illnesses.<\/li>\n<\/ul>\n<div class=\"key-takeaway__content-wrap\">\n<h3><\/h3>\n<h3 class=\"key-takeaway__sub-heading\">Key Takeaways<\/h3>\n<div class=\"key-takeaway__content\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Influenza is a highly contagious respiratory illness that infects the nose, throat, and lungs.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Symptoms include fatigue, fever, dry cough, and sore throat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">To prevent influenza, wash your hands regularly, get sufficient rest, and receive vaccinations.<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p>Stay active in the <a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/\"><strong>Activ Living Community<\/strong><\/a> to find more details on <a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/diet-and-nutrition\/\"><strong>nutrition<\/strong><\/a> and <a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/health-and-fitness\/\"><strong>fitness<\/strong><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Influenza meaning Influenza, commonly known as flu, is an extremely contagious respiratory illness that causes&#8230;<\/p>\n","protected":false},"author":2963,"featured_media":64224,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8],"tags":[345,288,986,3204,3206,3207,482,3205],"class_list":["post-64220","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-conditions","tag-asthma","tag-diabetes","tag-influenza","tag-influenza-meaning","tag-influenza-vaccine","tag-is-influenza-a-viral-disease","tag-obesity","tag-what-are-the-symptoms-of-influenza"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How Can Adopting Healthy Habits Help You Fight Influenza?<\/title>\n<meta name=\"description\" content=\"You are at a higher risk of getting diagnosed with influenza during the winter season. 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