{"id":64764,"date":"2023-01-06T20:45:19","date_gmt":"2023-01-06T15:15:19","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=64764"},"modified":"2025-07-17T16:37:06","modified_gmt":"2025-07-17T11:07:06","slug":"yoga-with-binaural-music","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/01\/06\/yoga-with-binaural-music\/","title":{"rendered":"A Calm Mind Is A Peaceful One. Experience Binaural Beats With Yoga"},"content":{"rendered":"<p><iframe src=\"https:\/\/anchor.fm\/activ-living-podcast\/embed\/episodes\/Binaural-Music-for-Yoga-by-Aditya-Birla-Health-Insurance-e12ufod\/a-a5ti9gi\" width=\"400px\" height=\"102px\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>We all must have made resolutions in the new year to get healthier. However, by the first week itself, our resolve wanes, and many of us might stop following those resolutions for one reason or another. Learn how to trick your brain into following through on your new year health resolutions. Avoid giving up on this year\u2019s resolution using expert advice on fitness, nutrition, and mindfulness.<\/p>\n<p>Resolutions can be made interesting with different kinds of music. This new year, focus on your mental well-being. The best way to go about it is to practise yoga. Just as you can play foot-tapping numbers for Zumba or <a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/01\/06\/5-minute-energetic-hiit-workout-to-up-your-fitness-game\/\">HIIT exercises<\/a>, similarly, you can <a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/06\/18\/the-healing-power-of-binaural-music-and-yoga-on-the-mind-and-body\/\">play binaural music<\/a> while practising yoga. Although yoga can be done in silence, a <a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/01\/06\/yoga-with-binaural-music\/\">Binaural music yoga session<\/a> is designed to calm your mind and reduce your anxiety. The combination of yoga with binaural music has an immediate positive impact on your mental well-being.<\/p>\n<p>Download the beat specially created for you by Aditya Birla Health Insurance.<\/p>\n<h2><strong id=\"What-is-Binaural-music?\">What is Binaural music?<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-64767 lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2023\/01\/Binaural-Music.jpg\" alt=\"Binaural Music_Activ Living Community\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p>Binaural beats are two tones, one in each ear using headphones, to bring about an auditory illusion. The beats have slightly different frequencies, inducing a brainwave synchronization to assess the variation in the tone created from one ear to the other. The mind tends to compensate for this minor difference, which is not more than 30 Hertz. This results in a \u2018frequency-following response\u2019 or entrainment.<\/p>\n<h2><strong id=\"Benefits-of-Binaural-music-and-yoga\">Benefits of Binaural music\u00a0<\/strong><\/h2>\n<p>Binaural music is an emerging form of sound wave therapy, with many benefits, like:<\/p>\n<ul>\n<li>Enhanced sleep<\/li>\n<li>Better focus and alertness<\/li>\n<li>Meditation<\/li>\n<li>Emotional healing<\/li>\n<li>Reduced anxiety<\/li>\n<li>Positivity<\/li>\n<li>Improved memory retention<\/li>\n<li>Boosts mood<\/li>\n<li>Improved confidence<\/li>\n<\/ul>\n<h2><strong id=\"Different-types-of-Binaural-music-and-yoga\">Different types of Binaural music<\/strong><\/h2>\n<p>When you transition from one posture to the next asana, listening to the soulfulness of binaural music will make it feel effortless. However, very few sounds can be considered music for yoga. The music you listen to should not distract you; instead, it should calm your senses.<\/p>\n<ul>\n<li>Environmental soundscape albums like birds singing, rivers flowing, etc.<\/li>\n<li>Traditional yoga music from the flute.<\/li>\n<li>Classical orchestral music or elevator music.<\/li>\n<li>Carnatic&#8217;s music has its roots in spirituality and offers a calming sensation.<\/li>\n<\/ul>\n<p>If you are a beginner, remember to focus on your inner beat and breath to feel connected with yourself and nature.<br \/>\nMake yoga a must in your new year&#8217;s health resolutions to steer clear of anxiety and stress and stay active and healthy.<\/p>\n<div class=\"key-takeaway__content-wrap\">\n<h3><\/h3>\n<h3 class=\"key-takeaway__sub-heading\">Key Takeaways<\/h3>\n<div class=\"key-takeaway__content\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Binaural beats consist of two different tones played in each ear through headphones, creating an auditory illusion. <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">These bea<\/span>ts can provide various benefits, including improved sleep, enhanced focus, and increased alertness.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Examples of binaural beats can be found in environmental soundscape albums, which often feature sounds like bird songs, flowing rivers, and other natural sounds.<br \/>\n<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p>Stay tuned to the <a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/\"><strong>Activ Living Community<\/strong><\/a> \u2013 your everyday health expert for more lifestyle and nutrition-related information. For more mind hacks, check out the #LetTheMindGamesBegin section <a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/letthemindgamesbegin\/\"><strong>here<\/strong><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We all must have made resolutions in the new year to get healthier. However, by&#8230;<\/p>\n","protected":false},"author":2963,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3252,2925,1957,1943],"tags":[3372,2972,3363,2971,2970],"class_list":["post-64764","post","type-post","status-publish","format-standard","hentry","category-letthemindgamesbegin","category-noquittingwithactivliving","category-mental-health","category-mental-health-and-wellness-2","tag-binaural-music","tag-music-for-yoga","tag-new-year-health-resolutions","tag-yoga-music","tag-yoga-with-music"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Practice Yoga With The Healing Power Of Binaural Music<\/title>\n<meta name=\"description\" content=\"Prioritize your mental well-being in your new year health resolutions. 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