{"id":64777,"date":"2023-01-09T22:00:28","date_gmt":"2023-01-09T16:30:28","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=64777"},"modified":"2025-05-07T16:55:36","modified_gmt":"2025-05-07T11:25:36","slug":"start-your-new-year-fitness-resolutions-with-5-ideas-for-mindfulness","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/01\/09\/start-your-new-year-fitness-resolutions-with-5-ideas-for-mindfulness\/","title":{"rendered":"5 Mindfulness Ideas For A Break"},"content":{"rendered":"

Have you ever considered how a little pause can significantly impact your lifestyle? We tend to drown ourselves in work and chores, forgetting the importance of taking a break until we are about to burn out. If you have been in the same situation, it is time to apply that brake and take a break.<\/span><\/p>\n

People make <\/span>resolutions on fitness and nutrition but often put their mental health on the back burner. And those who make mental health resolutions do not know how to stick to them. Kaustav Oberoi, a mental health expert, is here to help you mentally push yourself to fulfil your health resolutions.<\/span><\/p>\n

5 ideas for mindfulness\u00a0<\/strong><\/h2>\n

\"Stress<\/p>\n

If, by the year\u2019s end, you are still finding the best time to read books, pursue a hobby or simply disconnect with cluttered thoughts, the right amount of relaxation has been missing from your schedule. Try to include these five <\/span>mindfulness ideas<\/strong><\/a> in your daily routine so that you can stay calm, feel in control, and be alert and active about things happening around you:<\/span><\/p>\n