{"id":64797,"date":"2023-01-10T22:00:22","date_gmt":"2023-01-10T16:30:22","guid":{"rendered":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/?p=64797"},"modified":"2025-05-07T17:06:29","modified_gmt":"2025-05-07T11:36:29","slug":"6-tips-to-buy-healthy-foods-to-give-your-fridge-a-makeover","status":"publish","type":"post","link":"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/01\/10\/6-tips-to-buy-healthy-foods-to-give-your-fridge-a-makeover\/","title":{"rendered":"Healthy Foods For Your Refrigerator: 6 Tips For Healthy Shopping"},"content":{"rendered":"<p>The new year is almost here, and you go into overdrive to fulfill your new year&#8217;s fitness resolutions. Many individuals buy athleisure outfits and shoes to hit the gym, focusing on weight management and getting fit. However, the nutrition aspect often goes missing. This new year, ensure not just your attire but your plate is colorful as well. Avoid giving up on this year\u2019s resolution using expert advice in fitness, nutrition, and mindfulness with some <span style=\"font-weight: 400;\">healthy shopping tips.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Now that you have knocked on the gym\u2019s door, it is time you open your refrigerator door to see the food you consume. We tend to consume whatever we store in the refrigerator. Instead of relying on only bread, butter, and cheese, try other filling breakfasts that you can consume before rushing to the office. Shop with nutrition expert Tanvi Gulati to get healthy and nutritious foods to help you <strong><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/11\/28\/which-7-ways-can-help-you-reduce-your-intake-of-processed-foods\/\">avoid consuming processed<\/a><\/strong> or unhealthy foods.<\/span><\/p>\n<h2><strong id=\"6-tips-for-shopping-healthy-foods-that-you-can-refrigerate\">6 tips for shopping healthy<\/strong><\/h2>\n<p>Give your fridge an exciting makeover with colorful fruits and vegetables. If you store tasty and healthy foods, your mind will naturally be lured to try interesting varieties of nutritious foods, motivating you to include them in your meals. Stock <a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/08\/25\/how-are-foods-rich-in-vitamin-a-and-beta-carotene-healthy-for-your-body\/\"><strong>foods that are rich in beta-carotene<\/strong><\/a>, which gives the red, yellow, and orange pigment to fruits and vegetables. These rich varieties would make for a lip-smacking breakfast bowl.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-64800 size-full lazyload\" title=\"Diet Plan For Healthy Food\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2023\/01\/Diet-Plan-For-Healthy-Food.jpg\" alt=\"Diet Plan For Healthy Food_Activ Living Community\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p>It is wise to come prepared with a list of foods and the meals you plan to cook during the week so you don\u2019t get distracted by other processed foods. Avoid purchasing foods that could serve your food cravings. Here is a list of tips to shop for healthy foods that you can refrigerate:<\/p>\n<ul>\n<li>As you head to the dairy section at a grocery store<strong>,<\/strong> ensure you get low-fat yogurt, curd, cottage cheese, milk, and eggs, all of which are <strong><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/03\/04\/how-can-these-5-protein-rich-foods-benefit-your-body\/\">protein-rich foods<\/a><\/strong>. Non-dairy milk derived from almonds, oats, soy, and other sources contains low sugar, fat, and carbs, unlike cow\u2019s milk. These nutritious foods aid muscle building and keep you satiated for a longer time, suppressing your cravings. Choose the healthier fresh unsalted butter over the one rich in <strong><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2020\/08\/10\/how-to-control-high-blood-pressure-with-bananas\/\">sodium to control your blood pressure levels<\/a><\/strong>. You can also choose smaller portions instead of bigger slabs to control your fat intake.<\/li>\n<li>When you visit the vegetable section, think about the wide range of recipes you can explore from an exotic display of veggies. Opt for seasonal vegetables, which contain more nutrients and are pocket-friendly, than items out of season. You can stock up on beets, bell peppers, carrots, celery, or vegetables with longer shelf lives, which can also be used in broths, stews, and many other recipes.\u00a0<span style=\"box-sizing: border-box; margin: 0px; padding: 0px;\">Consuming vegetables\u00a0<a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2022\/09\/28\/what-causes-heart-diseases-among-the-youth-and-how-can-they-be-prevented\/\" target=\"_blank\" rel=\"noopener\"><strong>lowers the risk of heart disease<\/strong><\/a><strong>,<\/strong> controls blood sugar, and helps manage weight.<\/span>\u00a0Broccoli and basil, among other veggies, also have a high nutritional value. Try buying a new vegetable or fruit every week for variety. While looking for canned veggies, look for items that are labeled no-salt-added or lower sodium. Buy frozen veggies without sauces, seasonings or salt.<\/li>\n<li><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2023\/01\/10\/6-tips-to-buy-healthy-foods-to-give-your-fridge-a-makeover\/\"><strong>Meat is a complete protein<\/strong><\/a>. Buy lean cuts of loin, tenderloin, and sirloin. Opt for healthier sources, such as whole-cut meat and chicken. Fatty fish like salmon or tofu have unsaturated fats and omega-3 fatty acids, making them healthy food options. Avoid red meat, including beef, pork, and lamb, that contain saturated \u2018bad\u2019 fats or processed foods, like sausages and salami.<\/li>\n<li>While purchasing groceries<strong>,<\/strong> read nutrition labels, even for foods you think maybe healthy. Compare food items and choose the one with the lowest amounts of sodium, saturated fat, and added sugars.<\/li>\n<li>Most people believe that healthy food is expensive. You don\u2019t necessarily need exotic vegetables like zucchini, avocados or kale. You can have a simple peanut, cucumber, and grated coconut salad.<\/li>\n<li>For those who buy foods online, avoid offers on chips, beverages, or other processed and fried foods. Focus on healthy fruits.<\/li>\n<\/ul>\n<h2><strong>How shopping healthy changes your life<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-74431 lazyload\" data-src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2023\/01\/Shopping-For-Healthy-Food.jpg\" alt=\"Shopping For Healthy Food_Activ Living Community\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Healthy shopping is all about embracing a healthy lifestyle. When you prioritize nutrient-rich foods, you fuel your body with the energy it needs to thrive. Here\u2019s how it can make a difference:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Boosts physical health<\/b><span style=\"font-weight: 400;\">: Nutrient-rich foods provide energy, strengthen immunity, and improve focus.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Elevates mood<\/b><span style=\"font-weight: 400;\">: Balanced eating promotes mental clarity and emotional well-being.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Saves money and reduces waste<\/b><span style=\"font-weight: 400;\">: Thoughtful purchases help cut food wastage and stretch your budget.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Encourages mindfulness<\/b><span style=\"font-weight: 400;\">: Planning meals fosters better eating habits and a more conscious lifestyle.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Start small\u2014swap processed snacks for fresh alternatives, read labels, and choose seasonal ingredients. Your journey to a healthier you begins with smarter shopping choices!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Following these <\/span><span style=\"font-weight: 400;\">healthy shopping tips<\/span><span style=\"font-weight: 400;\"> can do wonders for your well-being. So, what are you waiting for? Give your fridge a much-needed makeover this new year, and you will be on the path to healthier and better nutrition.<\/span><\/p>\n<div class=\"key-takeaway__content-wrap\">\n<h3 class=\"key-takeaway__sub-heading\">Key Takeaways<\/h3>\n<div class=\"key-takeaway__content\">\n<ul>\n<li><span style=\"font-weight: 400;\">With the new year coming around, focus on a healthy lifestyle by changing what you consume and buy.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Follow healthy shopping tips like switching to low-carb options, avoiding online offers on processed foods, and more.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Choosing healthy food options is a crucial step towards a healthy lifestyle.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Starting small is key, like swapping processed snacks for fresh alternatives, reading labels, and choosing seasonal ingredients.<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Stay tuned to the Activ Living Community. Keep up to date with the latest health tips and trends through expert videos, podcasts, articles, and much more on<\/span><a href=\"https:\/\/protect.checkpoint.com\/v2\/___https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/diet-and-nutrition\/___.YXBzMTphZGl0eWFiaXJsYWNhcGl0YWw6YzpvOjk5OGQ2YmY0YzA2ODgwNDA2ZGRlOGY5NjQxNzUxMzQwOjY6NWZmOToyZDE5NWY3ZDZkOGE4ZGRiMzMwYTk0YjkxZWE0MTIwYTQ2ZDZmZWQzNGQ5OGEwMGYzY2FjOWUzNmZhYTA5OTkyOnA6VDpO\"> <b>nutrition<\/b><\/a><b>,<\/b><a href=\"https:\/\/protect.checkpoint.com\/v2\/___https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/health-and-fitness\/___.YXBzMTphZGl0eWFiaXJsYWNhcGl0YWw6YzpvOjk5OGQ2YmY0YzA2ODgwNDA2ZGRlOGY5NjQxNzUxMzQwOjY6OWE3ZTowODU0MGJjMGMyNzk5MDNkMjI1ZTEzOGY1YTczM2NiMDEzYTcwZGI1ZGVmY2E1ZDQwMWIzZGM0NDQ2MDRiY2Q3OnA6VDpO\"> <b>fitness<\/b><\/a><b>,<\/b><a href=\"https:\/\/protect.checkpoint.com\/v2\/___https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/mindfulness\/___.YXBzMTphZGl0eWFiaXJsYWNhcGl0YWw6YzpvOjk5OGQ2YmY0YzA2ODgwNDA2ZGRlOGY5NjQxNzUxMzQwOjY6YjI2NDo1ODYwNTgzODRmYzk0YzQ0MjkzNDhmOTE0NTYxNzVjYThlZmQwNTQzZGJjYzFmOGY2YmNhNDU2ODAwZmI1ZTI0OnA6VDpO\"> <b>mindfulness<\/b><\/a><b>, and<\/b><a href=\"https:\/\/protect.checkpoint.com\/v2\/___https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/category\/lifestyle-conditions\/___.YXBzMTphZGl0eWFiaXJsYWNhcGl0YWw6YzpvOjk5OGQ2YmY0YzA2ODgwNDA2ZGRlOGY5NjQxNzUxMzQwOjY6ZTU5Mzo3MGM1N2M5Y2Q1NTJlODQ0ZjFlNDZjMGQyYTk1MDk0ZTM2M2ZkNjc3ZjUzMzUwNzRjMmFkNjRjOGE1OWVkM2IxOnA6VDpO\"> <b>lifestyle conditions<\/b><\/a><span style=\"font-weight: 400;\"> like Asthma, Blood Pressure, Cholesterol, and Diabetes. Activ Living ke saath sahi sehat ki shuruat ABHI karo.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>You may also be interested in the following blogs:<\/b><\/p>\n<ul>\n<li><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2024\/08\/20\/foods-for-alzheimer\/\"><strong>Fueling Brain Health: The Best Foods To Fight Cognitive Decline<\/strong><\/a><\/li>\n<li><strong><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2024\/10\/11\/nutrition-and-mental-health\/\">Feed Your Brain: All About Food And Mental Health<\/a><\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>Popular Searches<\/b><\/p>\n<p><a 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href=\"https:\/\/protect.checkpoint.com\/v2\/___https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2019\/10\/17\/the-stress-of-being-online\/___.YXBzMTphZGl0eWFiaXJsYWNhcGl0YWw6YzpvOjk5OGQ2YmY0YzA2ODgwNDA2ZGRlOGY5NjQxNzUxMzQwOjY6YTM2ZTphZTYwZTUwODUyOGE4MjYzOTNjMThmODBhODVmNmNmNThjOWI0NmQyNWIyNmU5MjFjYTFhYTIzZTM4MDljOTRhOnA6VDpO\"><span style=\"font-weight: 400;\"> Negative effects of internet<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/protect.checkpoint.com\/v2\/___https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/2021\/04\/04\/5-types-of-walking-which-will-improve-your-overall-health\/___.YXBzMTphZGl0eWFiaXJsYWNhcGl0YWw6YzpvOjk5OGQ2YmY0YzA2ODgwNDA2ZGRlOGY5NjQxNzUxMzQwOjY6M2U0YzpiZWUwMzA1YTYzYTY5NjNmZTk2MGNjYTFmZjkzZWJkMDMzM2M4ZjAzYjc2MmRmNmMxMmU5N2NkM2I1MmEyMjU5OnA6VDpO\"><span style=\"font-weight: 400;\"> Types of walking<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/protect.checkpoint.com\/v2\/___https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/health-tools\/blood-pressure\/___.YXBzMTphZGl0eWFiaXJsYWNhcGl0YWw6YzpvOjk5OGQ2YmY0YzA2ODgwNDA2ZGRlOGY5NjQxNzUxMzQwOjY6M2E4Yjo5OGQxZTg0NDg2M2IwOWNjOTc1ZjM4Zjk2MDExNmIxOGE2YTdiZThhN2Q3Njc1YTUzNzZmOGYyMTc5ZWMwNWM3OnA6VDpO\"><span style=\"font-weight: 400;\"> Blood pressure calculator<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/protect.checkpoint.com\/v2\/___https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/health-tools\/blood-glucose\/___.YXBzMTphZGl0eWFiaXJsYWNhcGl0YWw6YzpvOjk5OGQ2YmY0YzA2ODgwNDA2ZGRlOGY5NjQxNzUxMzQwOjY6NjIyYzplMjkxNTU3NjJkMTRkNjU5M2NmYmE5ZTQzNGRjNDk2YWRmMzY4YjFmNjFmYzViZDVjZmZmY2I0ZDU1NDJkZjlkOnA6VDpO\"><span style=\"font-weight: 400;\"> Blood sugar calculator<\/span><\/a><span style=\"font-weight: 400;\"> |<\/span><a href=\"https:\/\/protect.checkpoint.com\/v2\/___https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/health-tools\/bmi-calculator\/___.YXBzMTphZGl0eWFiaXJsYWNhcGl0YWw6YzpvOjk5OGQ2YmY0YzA2ODgwNDA2ZGRlOGY5NjQxNzUxMzQwOjY6NzUwMzpkM2QxNThiZDNmNTExODU5ODJmMzg1NGZhOTY4N2VmZDdiMDNiMGQyOGZhZGU3MjI3MWNjMTYyMjYwZmVmMjBhOnA6VDpO\"><span style=\"font-weight: 400;\"> BMI Calculator<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The new year is almost here, and you go into overdrive to fulfill your new&#8230;<\/p>\n","protected":false},"author":2963,"featured_media":64801,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4234,833,1731],"tags":[336,3363,326],"class_list":["post-64797","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meal-plans","category-diet-and-nutrition","category-nutrition-videos","tag-healthy-food","tag-new-year-health-resolutions","tag-nutritious-food"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Give Your Fridge A Makeover With Nutritious, Healthy Foods<\/title>\n<meta name=\"description\" content=\"Fulfill your new year health resolutions by shopping for nutritious &amp; Healthy foods. 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